VANESSA VALDES (SR-4)

ROWAN

College Bests

400 500
800 1000
1500 MILE
5K (XC) 6K (XC)
3 MILE (XC)  

ECAC Division III Track & Field Championships    May 18-19, 2016
4x800 9:16.80 1st (F)
Swarthmore Final Qualifier    May 16, 2016
800 2:21.65 30th (F)
1500 DNS
New Jersey Athletic Conference Outdoor Championships    May 7- 8, 2016
800 2:38.87 22nd (F)
1500 5:29.66 16th (F)
Penn Relays    Apr 28-30, 2016
4x800 9:26.78
2016 Morgan State Legacy Meet    Apr 22-23, 2016
800 2:22.33 14th (F)
Greyhound Invitational    Apr 15-16, 2016
800 2:25.50 29th (F)
Maryland Invitational 2016    Mar 26, 2016
400 DNS
4x400 DNS
Emory Invitational    Mar 18-19, 2016
1500 5:09.99 13th (F)
4x800 9:41.40 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 4- 5, 2016
4x800 9:57.95 10th (F)
DMR 12:37.86 6th (F)
Fastrack Last Chance    Feb 27, 2016
DMR 12:39.43 4th (F)
New Jersey Athletic Conference Championships    Feb 22, 2016
800 2:26.32 9th (F)
Mile 5:34.89 7th (F)
4x800 9:50.06 1st (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:26.54 5th (F)
4x800 9:51.43 1st (F)
17th Annual DeSchriver Invite    Feb 6, 2016
1000 3:17.33 2nd (F)
Haverford Seamus McElligot Invitational    Jan 30, 2016
800 2:25.33 5th (F)
NYC Gotham Cup    Jan 22, 2016
800 2:29.11 50th (F)
4x800 10:03.64 11th (F)
Ramapo College Season Opener    Jan 15, 2016
800 2:28.10 10th (F)
Metro Holiday Season Opener    Dec 5, 2015
1000 3:15.37 16th (F)
4x800 10:47.39 5th (F)
Rowan Interregional Border Battle    Oct 17, 2015
6k 24:56.5 171st
Lions Invitational    Apr 24-25, 2015
800 2:24.60 27th (F)
CTC Championships    Apr 17-18, 2015
4x800 9:48.49 1st (F)
RU GCU Lehman Tri Meet    Apr 10, 2015
800 2:25.22 4th (F)
4x400 4:18.66 3rd (F)
Oscar Moore Track and Field Open    Apr 1, 2015
800 2:27.16 3rd (F)
Maryland Invitational    Mar 28, 2015
800 2:39.50 32nd (F)
New Jersey Athletic Conference Indoor Championships    Feb 26, 2015
800 2:26.09 10th (F)
4x800 10:03.93 4th (F)
DMR 13:07.89 1st (F)
UCS Invitational    Feb 21, 2015
800 2:26.35 17th (F)
Molloy Lions Invite    Feb 13, 2015
400 1:03.51 16th (F)
4x800 10:22.10 2nd (F)
Ramapo College Indoor Select    Feb 7, 2015
800 2:39.02 30th (F)
DMR 12:33.97 5th (F)
Tiger Open (College)    Jan 24, 2015
1000 3:23.85 21st (F)
4x400 4:18.46 16th (F)
DMR 13:17.60 9th (F)
New Year Invitational (college)    Dec 7, 2014
1000 3:14.97 9th (F)
4x400 4:19.71 20th (F)
Haverford Invitational    Oct 24, 2014
3M 20:46.7 54th
2014 Delaware Invitational    Sep 13, 2014
6k 28:43.8 58th
Swarthmore Final Qualifier    May 12, 2014
800 2:24.86 38th (F)
Penn Relays    Apr 24-26, 2014
4x800 9:13.69
Larry Ellis Invitational    Apr 16-19, 2014
800 2:31.99 38th (F)
4x400 4:12.03 16th (F)
Rowan, GCU, Lehman Tri    Apr 11, 2014
400 1:01.76 5th (F)
800 2:24.92 1st (F)
Sam Howell Invitational    Apr 4- 5, 2014
800 2:22.44 49th (F)
Wake Forest Open    Mar 21-22, 2014
400 1:02.24 59th (F)
800 2:26.58 48th (F)
New Jersey Athletic Conference Indoor Championships    Mar 1, 2014
4x800 9:37.94 1st (F)
DMR 12:51.86 1st (F)
Princeton Invitational    Feb 23, 2014
500 1:22.35 8th (F)
1000 3:31.61 9th (F)
4x400 4:14.46 7th (F)
Lafayette/Rider Winter Games    Feb 14, 2014
800 2:33.77 26th (F)
Patriot Games    Feb 1, 2014
800 2:36.14 11th (F)
Princeton Tiger Open    Jan 25, 2014
1000 3:25.16 6th (F)
4x400 4:32.9 15th (F)
Ramapo College Indoor Select    Jan 18, 2014
4x400 4:13.33 14th (F)
DMR 13:35.37 6th (F)
CTC XC Championships    Oct 19, 2013
6k 26:46.5 47th
ECAC DIII Outdoor Track and Field Championships    May 16-17, 2013
4x800 9:10.36 2nd (F)
Swarthmore Final Qualifier    May 13, 2013
800 2:26.34 37th (F)
NJAC Outdoor Track & Field Championships    May 4- 5, 2013
800 2:21.72 7th (F)
Penn Relays    Apr 25-27, 2013
4x800 9:12.68
CTC Outdoor Championships    Apr 19-20, 2013
800 2:25.22 6th (F)
4x800 9:53.51 2nd (F)
2013 CTC Outdoor Championship    Apr 19-20, 2013
800 2:25.22 6th (F)
4x800 9:53.51 2nd (F)
GCU vs. Rowan (Duel Meet)    Apr 10, 2013
1500 5:49.01 10th (F)
Golden Ram Invitational    Mar 23, 2013
800 2:29.76 14th (F)
1500 5:38.15 42nd (F)
4x400 4:12.84 7th (F)
ECAC DIII Indoor Track and Field Championships    Mar 1- 2, 2013
4x800 9:19.57 1st (F)
NJAC Indoor Track & Field Championships    Feb 22, 2013
4x800 9:36.81 2nd (F)
DMR 12:50.04 1st (F)
NYU Fastrack Team Challenge    Feb 15, 2013
500 1:21.52 5th (F)
4x800 9:54.88 2nd (F)
Frank Colden Invitational    Feb 2, 2013
400 1:04.05 13th (F)
4x200 1:56.28 4th (F)
4x400 4:20.76 2nd (F)
Thomson Invitational @ UD    Jan 26, 2013
800 2:31.27 18th (F)
4x400 4:29.56 17th (F)
Collegeville Indoor Classic    Jan 18, 2013
800 2:37.15 18th (F)
4x400 4:21.05 9th (F)
NYC Gotham Cup    Jan 11, 2013
800 2:32.61 38th (F)
4x800 10:23.41 6th (F)
Bow-Tie Track Classic    Dec 1, 2012
800 2:31.27 11th (F)
4x400 4:10.07 2nd (F)
NJAC Cross Country Championships    Oct 27, 2012
6k 26:27.8 51st
CTC XC Championships    Oct 20, 2012
6k 27:39.7 36th
Princeton Cross Country Invitational    Oct 13, 2012
6k 27:02.6 58th
2012 Fordham Fiasco XC Meet    Sep 8, 2012
5k 21:35.4 61st
400 Meters (Outdoor)
Top↑
DNS
Maryland Invitational 2016 Mar 26, 2016
Rowan, GCU, Lehman Tri Apr 11, 2014
Wake Forest Open Mar 21-22, 2014
400 Meters (Indoor)
Top↑
Molloy Lions Invite Feb 13, 2015
Frank Colden Invitational Feb 2, 2013
500 Meters (Indoor)
Top↑
Princeton Invitational Feb 23, 2014
NYU Fastrack Team Challenge Feb 15, 2013
800 Meters (Outdoor)
Top↑
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
2016 Morgan State Legacy Meet Apr 22-23, 2016
Greyhound Invitational Apr 15-16, 2016
Oscar Moore Track and Field Invitational/CTC Championships Apr 1, 2016
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational Apr 24-25, 2015
RU GCU Lehman Tri Meet Apr 10, 2015
Oscar Moore Track and Field Open Apr 1, 2015
Maryland Invitational Mar 28, 2015
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Larry Ellis Invitational Apr 16-19, 2014
Rowan, GCU, Lehman Tri Apr 11, 2014
Sam Howell Invitational Apr 4- 5, 2014
Wake Forest Open Mar 21-22, 2014
Swarthmore Final Qualifier May 13, 2013
NJAC Outdoor Track & Field Championships May 4- 5, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
Golden Ram Invitational Mar 23, 2013
800 Meters (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
Haverford Seamus McElligot Invitational Jan 30, 2016
NYC Gotham Cup Jan 22, 2016
Ramapo College Season Opener Jan 15, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
UCS Invitational Feb 21, 2015
Ramapo College Indoor Select Feb 7, 2015
Lafayette/Rider Winter Games Feb 14, 2014
Patriot Games Feb 1, 2014
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
NYC Gotham Cup Jan 11, 2013
Bow-Tie Track Classic Dec 1, 2012
1000 Meters (Indoor)
Top↑
17th Annual DeSchriver Invite Feb 6, 2016
Metro Holiday Season Opener Dec 5, 2015
Tiger Open (College) Jan 24, 2015
New Year Invitational (college) Dec 7, 2014
Princeton Invitational Feb 23, 2014
Princeton Tiger Open Jan 25, 2014
1500 Meters (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier May 16, 2016
New Jersey Athletic Conference Outdoor Championships May 7- 8, 2016
Emory Invitational Mar 18-19, 2016
GCU vs. Rowan (Duel Meet) Apr 10, 2013
Golden Ram Invitational Mar 23, 2013
Mile (Indoor)
Top↑
New Jersey Athletic Conference Championships Feb 22, 2016
Molloy College Lions Invite Feb 12, 2016
4 x 200 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 2, 2013
4 x 400 Relay (Outdoor)
Top↑
DNS
Maryland Invitational 2016 Mar 26, 2016
RU GCU Lehman Tri Meet Apr 10, 2015
Larry Ellis Invitational Apr 16-19, 2014
Golden Ram Invitational Mar 23, 2013
4 x 400 Relay (Indoor)
Top↑
Tiger Open (College) Jan 24, 2015
New Year Invitational (college) Dec 7, 2014
Princeton Invitational Feb 23, 2014
Princeton Tiger Open Jan 25, 2014
Ramapo College Indoor Select Jan 18, 2014
Frank Colden Invitational Feb 2, 2013
Thomson Invitational @ UD Jan 26, 2013
Collegeville Indoor Classic Jan 18, 2013
Bow-Tie Track Classic Dec 1, 2012
4 x 800 Relay (Outdoor)
Top↑
ECAC Division III Track & Field Championships May 18-19, 2016
Penn Relays Apr 28-30, 2016
Emory Invitational Mar 18-19, 2016
CTC Championships Apr 17-18, 2015
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Penn Relays Apr 24-26, 2014
ECAC DIII Outdoor Track and Field Championships May 16-17, 2013
Penn Relays Apr 25-27, 2013
CTC Outdoor Championships Apr 19-20, 2013
2013 CTC Outdoor Championship Apr 19-20, 2013
4 x 800 Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
New Jersey Athletic Conference Championships Feb 22, 2016
Molloy College Lions Invite Feb 12, 2016
NYC Gotham Cup Jan 22, 2016
Metro Holiday Season Opener Dec 5, 2015
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Molloy Lions Invite Feb 13, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
ECAC DIII Indoor Track and Field Championships Mar 1- 2, 2013
NJAC Indoor Track & Field Championships Feb 22, 2013
NYU Fastrack Team Challenge Feb 15, 2013
NYC Gotham Cup Jan 11, 2013
Distance Medley Relay (Indoor)
Top↑
ECAC DIII Indoor Track & Field Championship Mar 4- 5, 2016
Fastrack Last Chance Feb 27, 2016
New Jersey Athletic Conference Indoor Championships Feb 26, 2015
Ramapo College Indoor Select Feb 7, 2015
Tiger Open (College) Jan 24, 2015
New Jersey Athletic Conference Indoor Championships Mar 1, 2014
Ramapo College Indoor Select Jan 18, 2014
NJAC Indoor Track & Field Championships Feb 22, 2013
5k
Top↑
UMass Dartmouth Shriners Cross Country Invitational Sep 15, 2012
2012 Fordham Fiasco XC Meet Sep 8, 2012
Fordham University Cross Country Invitational Sep 8, 2012
6k
Top↑
NCAA Division III Atlantic Region Cross Country Championships Nov 14, 2015
New Jersey Athletic Conference Championships Oct 31, 2015
Rowan Interregional Border Battle Oct 17, 2015
New Jersey Athletic Conference Cross Country Championships Nov 1, 2014
2014 Delaware Invitational Sep 13, 2014
CTC XC Championships Oct 19, 2013
NJAC Cross Country Championships Oct 27, 2012
CTC XC Championships Oct 20, 2012
Princeton Cross Country Invitational Oct 13, 2012
3 Mile
Top↑
Haverford Invitational Oct 24, 2014

2016 Outdoors

2016 Indoors

800 Meters
New Jersey Athletic Conference Championships February 22, 2016
Haverford Seamus McElligot Invitational January 30, 2016
NYC Gotham Cup January 22, 2016
Ramapo College Season Opener January 15, 2016
1000 Meters
17th Annual DeSchriver Invite February 6, 2016
Mile
New Jersey Athletic Conference Championships February 22, 2016
Molloy College Lions Invite February 12, 2016
4 x 800 Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
New Jersey Athletic Conference Championships February 22, 2016
Molloy College Lions Invite February 12, 2016
NYC Gotham Cup January 22, 2016
Distance Medley Relay
ECAC DIII Indoor Track & Field Championship March 4- 5, 2016
Fastrack Last Chance February 27, 2016

2015 Indoors

400 Meters
Molloy Lions Invite February 13, 2015
800 Meters
New Jersey Athletic Conference Indoor Championships February 26, 2015
UCS Invitational February 21, 2015
Ramapo College Indoor Select February 7, 2015
1000 Meters
Metro Holiday Season Opener December 5, 2015
Tiger Open (College) January 24, 2015
4 x 400 Relay
Tiger Open (College) January 24, 2015
4 x 800 Relay
Metro Holiday Season Opener December 5, 2015
New Jersey Athletic Conference Indoor Championships February 26, 2015
Molloy Lions Invite February 13, 2015
Distance Medley Relay
New Jersey Athletic Conference Indoor Championships February 26, 2015
Ramapo College Indoor Select February 7, 2015
Tiger Open (College) January 24, 2015

2015 XC

2015 Outdoors

800 Meters
New Jersey Athletic Conference Outdoor Championships May 2- 3, 2015
Lions Invitational April 24-25, 2015
RU GCU Lehman Tri Meet April 10, 2015
Oscar Moore Track and Field Open April 1, 2015
Maryland Invitational March 28, 2015
4 x 400 Relay
RU GCU Lehman Tri Meet April 10, 2015
4 x 800 Relay
CTC Championships April 17-18, 2015

2014 Indoors

500 Meters
Princeton Invitational February 23, 2014
800 Meters
Lafayette/Rider Winter Games February 14, 2014
Patriot Games February 1, 2014
1000 Meters
New Year Invitational (college) December 7, 2014
Princeton Invitational February 23, 2014
Princeton Tiger Open January 25, 2014
4 x 400 Relay
New Year Invitational (college) December 7, 2014
Princeton Invitational February 23, 2014
Princeton Tiger Open January 25, 2014
Ramapo College Indoor Select January 18, 2014
4 x 800 Relay
New Jersey Athletic Conference Indoor Championships March 1, 2014
Distance Medley Relay
New Jersey Athletic Conference Indoor Championships March 1, 2014
Ramapo College Indoor Select January 18, 2014

2014 XC

2014 Outdoors

400 Meters
Rowan, GCU, Lehman Tri April 11, 2014
Wake Forest Open March 21-22, 2014
800 Meters
Swarthmore Final Qualifier May 12, 2014
New Jersey Athletic Conference Outdoor Championships May 3- 4, 2014
Larry Ellis Invitational April 16-19, 2014
Rowan, GCU, Lehman Tri April 11, 2014
Sam Howell Invitational April 4- 5, 2014
Wake Forest Open March 21-22, 2014
4 x 400 Relay
Larry Ellis Invitational April 16-19, 2014
4 x 800 Relay
ECAC Division III Outdoor Track & Field Championships May 15-16, 2014
Penn Relays April 24-26, 2014

2013 XC

6k
CTC XC Championships October 19, 2013

2013 Outdoors

2013 Indoors

400 Meters
Frank Colden Invitational February 2, 2013
500 Meters
NYU Fastrack Team Challenge February 15, 2013
800 Meters
Thomson Invitational @ UD January 26, 2013
Collegeville Indoor Classic January 18, 2013
NYC Gotham Cup January 11, 2013
4 x 200 Relay
Frank Colden Invitational February 2, 2013
4 x 400 Relay
Frank Colden Invitational February 2, 2013
Thomson Invitational @ UD January 26, 2013
Collegeville Indoor Classic January 18, 2013
4 x 800 Relay
ECAC DIII Indoor Track and Field Championships March 1- 2, 2013
NJAC Indoor Track & Field Championships February 22, 2013
NYU Fastrack Team Challenge February 15, 2013
NYC Gotham Cup January 11, 2013
Distance Medley Relay
NJAC Indoor Track & Field Championships February 22, 2013

2012 Indoors

800 Meters
Bow-Tie Track Classic December 1, 2012
4 x 400 Relay
Bow-Tie Track Classic December 1, 2012

2012 XC

400 Meters (Outdoors)
2014  
(Apr 11, 2014)
800 Meters (Outdoors)
2016  
(May 16, 2016)
2015  
(Apr 24-25, 2015)
2014  
(Apr 4- 5, 2014)
2013  
1500 Meters (Outdoors)
2016  
(Mar 18-19, 2016)
2013  
(Mar 23, 2013)
400 Meters (Indoors)
2015  
(Feb 13, 2015)
2013  
(Feb 2, 2013)
500 Meters (Indoors)
2014  
(Feb 23, 2014)
2013  
(Feb 15, 2013)
800 Meters (Indoors)
2016  
2015  
2014  
(Feb 14, 2014)
2013  
(Jan 26, 2013)
2012  
(Dec 1, 2012)
1000 Meters (Indoors)
2016  
2015  
(Dec 5, 2015)
2014  
Mile (Indoors)
2016  
(Feb 12, 2016)
5k (XC)
2012  
6k (XC)
2015  
2014  
2013  
Oct 19, 2013
2012  
3 Mile (XC)
2014  
Oct 24, 2014