Toggle navigation
TEAMS
CONFERENCES
MEET RESULTS
PERFORMANCE LISTS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
INDOOR LISTS
OUTDOOR LISTS
ARCHIVES
CONVERSIONS
ALEXIS FRITZ (SR-4)
SOUTHWEST BAPTIST
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:14.38
1500
4:41.34
MILE
5:10.93
4K (XC)
16:04.0
5K (XC)
18:39.3
6K (XC)
21:36.9
4K (XC)
16:04.0
5K (XC)
18:39.3
6K (XC)
21:36.9
800
2:16.49
MILE
5:10.93
800
2:14.38
1500
4:41.34
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SBU Invite
Apr 7, 2018
1500
4:56.26
3rd (F)
MIAA Indoor Track & Field Championships
Feb 23-25, 2018
800
2:26.83
8th (F)
800
2:20.10
6th (P)
Mile
5:15.44
11th (F)
DMR
12:04.16
2nd (F)
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
Mile
5:11.18
2nd (F)
4x400
4:13.15
31st (F)
MSSU Lion Open & Multi
Feb 2- 3, 2018
Mile
5:14.11
1st (F)
4x400
4:14.61
5th (F)
Pittsburg State Invitational
Jan 27, 2018
800
2:20.59
11th (F)
Crimson & Gold Invitational
Dec 9, 2017
Mile
5:13.23
7th (F)
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
6k
23:02.6
54th
MIAA XC Conference Championships
Oct 21, 2017
6k
24:05.5
28th
Missouri Southern Stampede
Sep 16, 2017
5k
19:15.0
63rd
Forest Park Cross Country Festival
Sep 8, 2017
5k
21:26.0
40th
MIAA Outdoor Championships
May 5- 7, 2017
800
2:18.14
5th (F)
800
2:15.05
2nd (P)
1500
4:41.34
4th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 28, 2017
800
2:14.38
1st (F)
Mo S&T Dewey Allgood Invite
Apr 23, 2017
800
DNF
1500
4:48.18
1st (F)
Bryan Clay Invite
Apr 13-14, 2017
800
2:15.08
69th (F)
1500
4:43.39
165th (F)
SBU Invite
Apr 8, 2017
800
2:18.10
3rd (F)
4x400
4:16.73
7th (F)
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
800
2:21.38
5th (F)
800
2:16.49
3rd (P)
Mile
5:11.51
5th (F)
4x400
3:59.46
5th (F)
DMR
12:16.49
2nd (F)
Parents Day Open
Feb 18, 2017
DMR
11:57.34
2nd (F)
GVSU Big Meet (Saturday)
Feb 11, 2017
DMR
11:46.97
4th (F)
UCM Mule Relays
Feb 3- 4, 2017
Mile
5:12.25
1st (F)
DMR
12:56.96
2nd (F)
Pittsburg State Invitational
Jan 28, 2017
800
2:19.42
11th (F)
DMR
12:47.14
6th (F)
Crimson & Gold Invitational
Dec 10, 2016
Mile
5:10.93
3rd (F)
NCAA Division II Cross Country Championships
Nov 19, 2016
6k
22:33.0
121st
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
6k
21:36.9
28th
MIAA Championships
Oct 22, 2016
6k
22:03.2
6th
Principia Cowbell XC Invite
Oct 8, 2016
6k
22:48.6
1st
Chile Pepper Cross Country Festival
Oct 1, 2016
3.1M
17:50.9
15th
SBU XC Invite
Sep 2, 2016
5k
18:58.1
5th
2016 MIAA Outdoor Championships
May 6- 8, 2016
800
2:22.26
5th (F)
800
2:15.98
5th (P)
1500
4:43.24
7th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
1500
4:54.41
4th (F)
Mo S&T Dewey Allgood Invite
Apr 23, 2016
800
2:16.91
2nd (F)
Kansas Relays
Apr 20-23, 2016
800
2:20.00
6th (F)
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
1500
4:53.11
2nd (F)
SBU Bearcat Invite
Apr 9, 2016
800
2:19.13
2nd (F)
4x400
4:21.14
7th (F)
Wash U Invite
Apr 1- 2, 2016
800
2:21.38
6th (F)
4x400
4:08.22
6th (F)
NCAA Division II Cross Country Championships
Nov 21, 2015
6k
23:07.8
188th
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
6k
22:33.1
42nd
MIAA Cross Country Championships
Oct 24, 2015
6k
23:28.3
23rd
Chile Pepper Festival
Oct 2- 3, 2015
5k
18:39.3
136th
MIAA Conference Championships
May 1- 3, 2015
800
2:19.76
12th (P)
1500
4:53.54
8th (F)
MSSU Bill Williams/Bob Laptad Invite
Apr 24, 2015
1500
4:51.73
1st (F)
UCM Mule Relays
Apr 17, 2015
1500
4:53.94
2nd (F)
4x400
4:26.64
2nd (F)
Pittsburg State Gorilla Classic
Apr 10-11, 2015
800
2:17.33
4th (F)
4x400
4:05.61
9th (F)
Southwest Baptist Invitational
Apr 4, 2015
800
2:23.92
7th (F)
4x400
4:06.88
4th (F)
MIAA Championships
Feb 27-Mar 1, 2015
800
2:24.92
8th (F)
800
2:20.90
7th (P)
Nebraska Tune-Up
Feb 20, 2015
800
DNS
MSSU Lion Invite
Feb 6- 7, 2015
800
2:21.16
4th (F)
DMR
12:01.57
3rd (F)
UCMO Mule Relays
Jan 30-31, 2015
800
2:21.31
2nd (F)
DMR (Yards)
12:28.53
1st (F)
UCMO Invite
Jan 23, 2015
800
2:21.89
3rd (F)
DMR (Yards)
13:28.86
2nd (F)
MIAA Cross Country Championships
Nov 8, 2014
6k
25:06.9
64th
Missouri S&T "Jackling Jock"
Oct 25, 2014
5k
20:09.9
29th
Roy Griak Invitational
Sep 27, 2014
6k
25:02.8
106th
UCM Mule Run
Sep 13, 2014
4k
16:04.0
26th
QUICK LINKS:
800
1500
Mile
4k
5k
6k
3.1 Mile
Choose an Event
800
1500
Mile
4x400
DMR
DMR (Yards)
4k
5k
6k
3.1 Mile
800 Meters (Outdoor)
Top↑
2:18.14
MIAA Outdoor Championships
May 5- 7, 2017
2:15.05
MIAA Outdoor Championships
May 5- 7, 2017
2:14.38
MSSU Bill Williams/Bob Laptad Invite
Apr 28, 2017
DNF
Mo S&T Dewey Allgood Invite
Apr 23, 2017
2:15.08
Bryan Clay Invite
Apr 13-14, 2017
2:18.10
SBU Invite
Apr 8, 2017
2:22.26
2016 MIAA Outdoor Championships
May 6- 8, 2016
2:15.98
2016 MIAA Outdoor Championships
May 6- 8, 2016
2:16.91
Mo S&T Dewey Allgood Invite
Apr 23, 2016
2:20.00
Kansas Relays
Apr 20-23, 2016
2:19.13
SBU Bearcat Invite
Apr 9, 2016
2:21.38
Wash U Invite
Apr 1- 2, 2016
2:19.76
MIAA Conference Championships
May 1- 3, 2015
2:17.33
Pittsburg State Gorilla Classic
Apr 10-11, 2015
2:23.92
Southwest Baptist Invitational
Apr 4, 2015
800 Meters (Indoor)
Top↑
2:26.83
MIAA Indoor Track & Field Championships
Feb 23-25, 2018
2:20.10
MIAA Indoor Track & Field Championships
Feb 23-25, 2018
2:20.59
Pittsburg State Invitational
Jan 27, 2018
2:21.38
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
2:16.49
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
2:19.42
Pittsburg State Invitational
Jan 28, 2017
2:24.92
MIAA Championships
Feb 27-Mar 1, 2015
2:20.90
MIAA Championships
Feb 27-Mar 1, 2015
DNS
Nebraska Tune-Up
Feb 20, 2015
2:21.16
MSSU Lion Invite
Feb 6- 7, 2015
2:21.31
UCMO Mule Relays
Jan 30-31, 2015
2:21.89
UCMO Invite
Jan 23, 2015
1500 Meters (Outdoor)
Top↑
4:56.26
SBU Invite
Apr 7, 2018
4:41.34
MIAA Outdoor Championships
May 5- 7, 2017
4:48.18
Mo S&T Dewey Allgood Invite
Apr 23, 2017
4:43.39
Bryan Clay Invite
Apr 13-14, 2017
4:43.24
2016 MIAA Outdoor Championships
May 6- 8, 2016
4:54.41
MSSU Bill Williams/Bob Laptad Invite
Apr 29, 2016
4:53.11
8th Annual David Suenram Gorilla Classic
Apr 16, 2016
4:53.54
MIAA Conference Championships
May 1- 3, 2015
4:51.73
MSSU Bill Williams/Bob Laptad Invite
Apr 24, 2015
4:53.94
UCM Mule Relays
Apr 17, 2015
Mile (Indoor)
Top↑
5:15.44
MIAA Indoor Track & Field Championships
Feb 23-25, 2018
5:11.18
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
5:14.11
MSSU Lion Open & Multi
Feb 2- 3, 2018
5:13.23
Crimson & Gold Invitational
Dec 9, 2017
5:11.51
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
5:12.25
UCM Mule Relays
Feb 3- 4, 2017
5:10.93
Crimson & Gold Invitational
Dec 10, 2016
4 x 400 Relay (Outdoor)
Top↑
4:16.73
SBU Invite
Apr 8, 2017
4:21.14
SBU Bearcat Invite
Apr 9, 2016
4:08.22
Wash U Invite
Apr 1- 2, 2016
4:26.64
UCM Mule Relays
Apr 17, 2015
4:05.61
Pittsburg State Gorilla Classic
Apr 10-11, 2015
4:06.88
Southwest Baptist Invitational
Apr 4, 2015
4 x 400 Relay (Indoor)
Top↑
4:13.15
3rd Annual Indoor Gorilla Classic
Feb 9-10, 2018
4:14.61
MSSU Lion Open & Multi
Feb 2- 3, 2018
3:59.46
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
Distance Medley Relay (Indoor)
Top↑
12:04.16
MIAA Indoor Track & Field Championships
Feb 23-25, 2018
12:16.49
MIAA Indoor Track & Field Championships
Feb 24-26, 2017
11:57.34
Parents Day Open
Feb 18, 2017
11:46.97
GVSU Big Meet (Saturday)
Feb 11, 2017
12:56.96
UCM Mule Relays
Feb 3- 4, 2017
12:47.14
Pittsburg State Invitational
Jan 28, 2017
12:01.57
MSSU Lion Invite
Feb 6- 7, 2015
Distance Medley Relay (4400 Yards) (Indoor)
Top↑
12:28.53
UCMO Mule Relays
Jan 30-31, 2015
13:28.86
UCMO Invite
Jan 23, 2015
4k
Top↑
16:04.0
UCM Mule Run
Sep 13, 2014
5k
Top↑
19:15.0
Missouri Southern Stampede
Sep 16, 2017
21:26.0
Forest Park Cross Country Festival
Sep 8, 2017
18:58.1
SBU XC Invite
Sep 2, 2016
18:39.3
Chile Pepper Festival
Oct 2- 3, 2015
20:09.9
Missouri S&T "Jackling Jock"
Oct 25, 2014
6k
Top↑
23:02.6
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
24:05.5
MIAA XC Conference Championships
Oct 21, 2017
22:33.0
NCAA Division II Cross Country Championships
Nov 19, 2016
21:36.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
22:03.2
MIAA Championships
Oct 22, 2016
22:48.6
Principia Cowbell XC Invite
Oct 8, 2016
23:07.8
NCAA Division II Cross Country Championships
Nov 21, 2015
22:33.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
23:28.3
MIAA Cross Country Championships
Oct 24, 2015
25:06.9
MIAA Cross Country Championships
Nov 8, 2014
25:02.8
Roy Griak Invitational
Sep 27, 2014
3.1 Mile
Top↑
17:50.9
Chile Pepper Cross Country Festival
Oct 1, 2016
2018 Outdoors
1500 Meters
4:56.26
SBU Invite
April 7, 2018
2018 Indoors
800 Meters
2:26.83
MIAA Indoor Track & Field Championships
February 23-25, 2018
2:20.10
MIAA Indoor Track & Field Championships
February 23-25, 2018
2:20.59
Pittsburg State Invitational
January 27, 2018
Mile
5:15.44
MIAA Indoor Track & Field Championships
February 23-25, 2018
5:11.18
3rd Annual Indoor Gorilla Classic
February 9-10, 2018
5:14.11
MSSU Lion Open & Multi
February 2- 3, 2018
4 x 400 Relay
4:13.15
3rd Annual Indoor Gorilla Classic
February 9-10, 2018
4:14.61
MSSU Lion Open & Multi
February 2- 3, 2018
Distance Medley Relay
12:04.16
MIAA Indoor Track & Field Championships
February 23-25, 2018
2017 Indoors
800 Meters
2:21.38
MIAA Indoor Track & Field Championships
February 24-26, 2017
2:16.49
MIAA Indoor Track & Field Championships
February 24-26, 2017
2:19.42
Pittsburg State Invitational
January 28, 2017
Mile
5:13.23
Crimson & Gold Invitational
December 9, 2017
5:11.51
MIAA Indoor Track & Field Championships
February 24-26, 2017
5:12.25
UCM Mule Relays
February 3- 4, 2017
4 x 400 Relay
3:59.46
MIAA Indoor Track & Field Championships
February 24-26, 2017
Distance Medley Relay
12:16.49
MIAA Indoor Track & Field Championships
February 24-26, 2017
11:57.34
Parents Day Open
February 18, 2017
11:46.97
GVSU Big Meet (Saturday)
February 11, 2017
12:56.96
UCM Mule Relays
February 3- 4, 2017
12:47.14
Pittsburg State Invitational
January 28, 2017
2017 XC
5k
19:15.0
Missouri Southern Stampede
September 16, 2017
21:26.0
Forest Park Cross Country Festival
September 8, 2017
6k
23:02.6
NCAA Division II Central Region Cross Country Championships
November 4, 2017
24:05.5
MIAA XC Conference Championships
October 21, 2017
2017 Outdoors
800 Meters
2:18.14
MIAA Outdoor Championships
May 5- 7, 2017
2:15.05
MIAA Outdoor Championships
May 5- 7, 2017
2:14.38
MSSU Bill Williams/Bob Laptad Invite
April 28, 2017
DNF
Mo S&T Dewey Allgood Invite
April 23, 2017
2:15.08
Bryan Clay Invite
April 13-14, 2017
2:18.10
SBU Invite
April 8, 2017
1500 Meters
4:41.34
MIAA Outdoor Championships
May 5- 7, 2017
4:48.18
Mo S&T Dewey Allgood Invite
April 23, 2017
4:43.39
Bryan Clay Invite
April 13-14, 2017
4 x 400 Relay
4:16.73
SBU Invite
April 8, 2017
2016 Indoors
Mile
5:10.93
Crimson & Gold Invitational
December 10, 2016
2016 XC
5k
18:58.1
SBU XC Invite
September 2, 2016
6k
22:33.0
NCAA Division II Cross Country Championships
November 19, 2016
21:36.9
NCAA Division II Central Region Cross Country Championships
November 5, 2016
22:03.2
MIAA Championships
October 22, 2016
22:48.6
Principia Cowbell XC Invite
October 8, 2016
3.1 Mile
17:50.9
Chile Pepper Cross Country Festival
October 1, 2016
2016 Outdoors
800 Meters
2:22.26
2016 MIAA Outdoor Championships
May 6- 8, 2016
2:15.98
2016 MIAA Outdoor Championships
May 6- 8, 2016
2:16.91
Mo S&T Dewey Allgood Invite
April 23, 2016
2:20.00
Kansas Relays
April 20-23, 2016
2:19.13
SBU Bearcat Invite
April 9, 2016
2:21.38
Wash U Invite
April 1- 2, 2016
1500 Meters
4:43.24
2016 MIAA Outdoor Championships
May 6- 8, 2016
4:54.41
MSSU Bill Williams/Bob Laptad Invite
April 29, 2016
4:53.11
8th Annual David Suenram Gorilla Classic
April 16, 2016
4 x 400 Relay
4:21.14
SBU Bearcat Invite
April 9, 2016
4:08.22
Wash U Invite
April 1- 2, 2016
2015 XC
5k
18:39.3
Chile Pepper Festival
October 2- 3, 2015
6k
23:07.8
NCAA Division II Cross Country Championships
November 21, 2015
22:33.1
NCAA Division II Central Region Cross Country Championships
November 7, 2015
23:28.3
MIAA Cross Country Championships
October 24, 2015
2015 Outdoors
800 Meters
2:19.76
MIAA Conference Championships
May 1- 3, 2015
2:17.33
Pittsburg State Gorilla Classic
April 10-11, 2015
2:23.92
Southwest Baptist Invitational
April 4, 2015
1500 Meters
4:53.54
MIAA Conference Championships
May 1- 3, 2015
4:51.73
MSSU Bill Williams/Bob Laptad Invite
April 24, 2015
4:53.94
UCM Mule Relays
April 17, 2015
4 x 400 Relay
4:26.64
UCM Mule Relays
April 17, 2015
4:05.61
Pittsburg State Gorilla Classic
April 10-11, 2015
4:06.88
Southwest Baptist Invitational
April 4, 2015
2015 Indoors
800 Meters
2:24.92
MIAA Championships
February 27-March 1, 2015
2:20.90
MIAA Championships
February 27-March 1, 2015
DNS
Nebraska Tune-Up
February 20, 2015
2:21.16
MSSU Lion Invite
February 6- 7, 2015
2:21.31
UCMO Mule Relays
January 30-31, 2015
2:21.89
UCMO Invite
January 23, 2015
Distance Medley Relay
12:01.57
MSSU Lion Invite
February 6- 7, 2015
Distance Medley Relay (4400 Yards)
12:28.53
UCMO Mule Relays
January 30-31, 2015
13:28.86
UCMO Invite
January 23, 2015
2014 XC
4k
16:04.0
UCM Mule Run
September 13, 2014
5k
20:09.9
Missouri S&T "Jackling Jock"
October 25, 2014
6k
25:06.9
MIAA Cross Country Championships
November 8, 2014
25:02.8
Roy Griak Invitational
September 27, 2014
800 Meters (Outdoors)
2017
2:14.38
MSSU Bill Williams/Bob Laptad Invite
(Apr 28, 2017)
2016
2:15.98
2016 MIAA Outdoor Championships
(May 6- 8, 2016)
2015
2:17.33
Pittsburg State Gorilla Classic
(Apr 10-11, 2015)
1500 Meters (Outdoors)
2018
4:56.26
SBU Invite
(Apr 7, 2018)
2017
4:41.34
MIAA Outdoor Championships
(May 5- 7, 2017)
2016
4:43.24
2016 MIAA Outdoor Championships
(May 6- 8, 2016)
2015
4:51.73
MSSU Bill Williams/Bob Laptad Invite
(Apr 24, 2015)
800 Meters (Indoors)
2018
2:20.10
MIAA Indoor Track & Field Championships
(Feb 23-25, 2018)
2017
2:16.49
MIAA Indoor Track & Field Championships
(Feb 24-26, 2017)
2015
2:20.90
MIAA Championships
(Feb 27-Mar 1, 2015)
Mile (Indoors)
2018
5:11.18
3rd Annual Indoor Gorilla Classic
(Feb 9-10, 2018)
2017
5:11.51
MIAA Indoor Track & Field Championships
(Feb 24-26, 2017)
2016
5:10.93
Crimson & Gold Invitational
(Dec 10, 2016)
4k (XC)
2014
16:04.0
UCM Mule Run
Sep 13, 2014
5k (XC)
2017
19:15.0
Missouri Southern Stampede
Sep 16, 2017
2016
18:58.1
SBU XC Invite
Sep 2, 2016
2015
18:39.3
Chile Pepper Festival
Oct 2- 3, 2015
2014
20:09.9
Missouri S&T "Jackling Jock"
Oct 25, 2014
6k (XC)
2017
23:02.6
NCAA Division II Central Region Cross Country Championships
Nov 4, 2017
2016
21:36.9
NCAA Division II Central Region Cross Country Championships
Nov 5, 2016
2015
22:33.1
NCAA Division II Central Region Cross Country Championships
Nov 7, 2015
2014
25:02.8
Roy Griak Invitational
Sep 27, 2014
3.1 Mile (XC)
2016
17:50.9
Chile Pepper Cross Country Festival
Oct 1, 2016