NICHOLAS MONRO (JR-3)

SIMON FRASER

College Bests

60 100
11.16 (1.9)
200 LJ
7.48m (2.7)
  24' 6.5"
2025 GNAC Outdoor TF Championships (Roster)    May 9-10, 2025
LJ 7.17m (0.6) 23' 6.25" 2nd (F)
Beach Invite    Apr 17-18, 2025
LJ 7.06m (0.3) 23' 2" 11th (F)
Pacific Coast Intercollegiate    Apr 17, 2025
LJ 6.88m (0.5) 22' 7" 16th (F)
2025 Pomona-Pitzer T&F Invite    Apr 12, 2025
LJ 7.48m (2.7) 24' 6.5" 1st (F)
Brutus Hamilton 2025    Apr 5, 2025
LJ 6.80m (2.1) 22' 3.75" 6th (F)
Stanford Invitational    Apr 4- 5, 2025
LJ 6.64m (1.3) 21' 9.5" 10th (F)
UBC Open    Mar 29-30, 2025
LJ 6.84m (+0.0) 22' 5.25" 3rd (F)
Emilie Mondor    Mar 22, 2025
100 11.16 (1.9) 8th (F)
LJ NM
2025 GNAC Indoor TF Champs    Feb 17-18, 2025
LJ 7.22m 23' 8.25" 2nd (F)
Wolf Pack Classic    Feb 7- 8, 2025
LJ 7.24m 23' 9" 3rd (F)
Boston University John Thomas Terrier Classic    Jan 31-Feb 1, 2025
LJ 6.78m 22' 3" 8th (F)
Harvard Invitational 2025    Jan 31-Feb 1, 2025
LJ 6.86m 22' 6.25" 4th (F)
2025 UW Preview/Mile City    Jan 17-18, 2025
LJ 6.96m 22' 10" 5th (F)
GNAC Outdoor Track & Field Championships    May 10-11, 2024
LJ 6.98m (+0.0) 22' 11" 5th (F)
2024 Linfield Open    May 4, 2024
100 DNS
LJ 6.49m (0.3) 21' 3.5" 9th (F)
Ralph Vernacchia 2024    Apr 27, 2024
LJ 6.76m (+0.0) 22' 2.25" 1st (F)
Beach Invitational 2024    Apr 12-13, 2024
LJ 6.74m (0.9) 22' 1.5" 43rd (F)
2024 Bryan Clay Invitational    Apr 11-13, 2024
LJ 6.60m (-2.5) 21' 8" 51st (F)
Pacific Coast Invitational 2024    Apr 11, 2024
100 11.16 (2.1) 93rd (F)
LJ 6.79m (+0.0) 22' 3.5" 34th (F)
Emilie Mondor Invitational    Apr 6, 2024
LJ 6.66m (+0.0) 21' 10.25" 2nd (F)
Stanford Invitational    Mar 29-30, 2024
LJ 6.63m (-0.8) 21' 9" 12th (F)
UBC Open    Mar 23-24, 2024
100 DNS (1.6)
LJ 6.27m (0.3) 20' 7" 3rd (F)
SFU High Performance Series #1    Mar 16, 2024
LJ 6.63m (0.4) 21' 9" 3rd (F)
2024 GNAC Indoor Track & Field Championship    Feb 19-20, 2024
LJ 6.30m 20' 8" 12th (F)
Boston University David Hemery Valentine Invitational    Feb 9-10, 2024
LJ 6.60m 21' 8" 7th (F)
Boston University John Thomas Terrier Classic    Jan 26-27, 2024
200 23.58 141st (F)
LJ 6.43m 21' 1.25" 15th (F)
UW Indoor Preview    Jan 13, 2024
LJ 6.22m 20' 5" 17th (F)
2023 GNAC Outdoor Track and Field Championships    May 12-13, 2023
LJ 6.92m (1.6) 22' 8.5" 5th (F)
Pacific Coast Invitational 2023    Apr 13, 2023
4x100 42.33 15th (F)
LJ 6.65m (1.7) 21' 10" 31st (F)
Pacific Coast Invitational (Open/Unattached)    Apr 13, 2023
4x100 42.33 15th (F)
LJ 6.65m (1.7) 21' 10" 31st (F)
Emilie Mondor Invitational    Apr 8, 2023
100 DNS (1.9)
200 23.51 (0.6) 11th (F)
4x100 42.44 1st (F)
LJ 5.93m (1.5) 19' 5.5" 6th (F)
Mike Fanelli Track Classic    Mar 30-Apr 1, 2023
100 11.37 (-0.9) 33rd (F)
LJ 6.38m (0.5) 20' 11.25" 11th (F)
UBC Open    Mar 25-26, 2023
200 DNS (0.2)
4x100 43.21 1st (F)
LJ 6.50m (-1.3) 21' 4" 3rd (F)
SFU High Performance #1    Mar 18, 2023
100 DNS (+0.0)
LJ NM NM
2023 GNAC Indoor Track and Field Championship    Feb 20-21, 2023
60 7.28 22nd (P)
LJ 6.60m 21' 8" 9th (F)
2023 Boston University David Hemery Valentine Invite    Feb 10-11, 2023
60 7.40 57th (F)
200 23.34 198th (F)
2023 Boston University John Thomas Terrier Classic    Jan 27-28, 2023
60 7.40 37th (F)
LJ 6.05m 19' 10.25" 18th (F)
2023 UW Preview    Jan 14, 2023
LJ 6.19m 20' 3.75" 14th (F)
60 Meters (Indoor)
Top↑
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
100 Meters (Outdoor)
Top↑
11.16 (1.9)
Emilie Mondor Mar 22, 2025
DNS
2024 Linfield Open May 4, 2024
11.16 (2.1)
Pacific Coast Invitational 2024 Apr 11, 2024
DNS (1.6)
UBC Open Mar 23-24, 2024
DNS (1.9)
Emilie Mondor Invitational Apr 8, 2023
11.37 (-0.9)
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
DNS (+0.0)
SFU High Performance #1 Mar 18, 2023
200 Meters (Outdoor)
Top↑
23.51 (0.6)
Emilie Mondor Invitational Apr 8, 2023
DNS (0.2)
UBC Open Mar 25-26, 2023
200 Meters (Indoor)
Top↑
Boston University John Thomas Terrier Classic Jan 26-27, 2024
2023 Boston University David Hemery Valentine Invite Feb 10-11, 2023
4 x 100 Relay (Outdoor)
Top↑
Pacific Coast Invitational 2023 Apr 13, 2023
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
Emilie Mondor Invitational Apr 8, 2023
UBC Open Mar 25-26, 2023
Long Jump (Outdoor)
Top↑
7.17m (0.6)
23' 6.25"
2025 GNAC Outdoor TF Championships (Roster) May 9-10, 2025
7.06m (0.3)
23' 2"
Beach Invite Apr 17-18, 2025
6.88m (0.5)
22' 7"
Pacific Coast Intercollegiate Apr 17, 2025
7.48m (2.7)
24' 6.5"
2025 Pomona-Pitzer T&F Invite Apr 12, 2025
6.80m (2.1)
22' 3.75"
Brutus Hamilton 2025 Apr 5, 2025
6.64m (1.3)
21' 9.5"
Stanford Invitational Apr 4- 5, 2025
6.84m (+0.0)
22' 5.25"
UBC Open Mar 29-30, 2025
NM
Emilie Mondor Mar 22, 2025
6.98m (+0.0)
22' 11"
GNAC Outdoor Track & Field Championships May 10-11, 2024
6.49m (0.3)
21' 3.5"
2024 Linfield Open May 4, 2024
6.76m (+0.0)
22' 2.25"
Ralph Vernacchia 2024 Apr 27, 2024
6.74m (0.9)
22' 1.5"
Beach Invitational 2024 Apr 12-13, 2024
6.60m (-2.5)
21' 8"
2024 Bryan Clay Invitational Apr 11-13, 2024
6.79m (+0.0)
22' 3.5"
Pacific Coast Invitational 2024 Apr 11, 2024
6.66m (+0.0)
21' 10.25"
Emilie Mondor Invitational Apr 6, 2024
6.63m (-0.8)
21' 9"
Stanford Invitational Mar 29-30, 2024
6.27m (0.3)
20' 7"
UBC Open Mar 23-24, 2024
6.63m (0.4)
21' 9"
SFU High Performance Series #1 Mar 16, 2024
6.92m (1.6)
22' 8.5"
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
6.65m (1.7)
21' 10"
Pacific Coast Invitational 2023 Apr 13, 2023
6.65m (1.7)
21' 10"
Pacific Coast Invitational (Open/Unattached) Apr 13, 2023
5.93m (1.5)
19' 5.5"
Emilie Mondor Invitational Apr 8, 2023
6.38m (0.5)
20' 11.25"
Mike Fanelli Track Classic Mar 30-Apr 1, 2023
6.50m (-1.3)
21' 4"
UBC Open Mar 25-26, 2023
NM
NM
SFU High Performance #1 Mar 18, 2023
Long Jump (Indoor)
Top↑
23' 8.25"
2025 GNAC Indoor TF Champs Feb 17-18, 2025
23' 9"
Wolf Pack Classic Feb 7- 8, 2025
22' 3"
Boston University John Thomas Terrier Classic Jan 31-Feb 1, 2025
22' 6.25"
Harvard Invitational 2025 Jan 31-Feb 1, 2025
22' 10"
2025 UW Preview/Mile City Jan 17-18, 2025
20' 8"
2024 GNAC Indoor Track & Field Championship Feb 19-20, 2024
21' 8"
Boston University David Hemery Valentine Invitational Feb 9-10, 2024
21' 1.25"
Boston University John Thomas Terrier Classic Jan 26-27, 2024
20' 5"
UW Indoor Preview Jan 13, 2024
21' 8"
2023 GNAC Indoor Track and Field Championship Feb 20-21, 2023
19' 10.25"
2023 Boston University John Thomas Terrier Classic Jan 27-28, 2023
20' 3.75"
2023 UW Preview Jan 14, 2023

2025 Outdoors

100 Meters
11.16 (1.9)
Emilie Mondor March 22, 2025
Long Jump
7.17m (0.6)
2025 GNAC Outdoor TF Championships (Roster) May 9-10, 2025
7.06m (0.3)
Beach Invite April 17-18, 2025
6.88m (0.5)
Pacific Coast Intercollegiate April 17, 2025
7.48m (2.7)
2025 Pomona-Pitzer T&F Invite April 12, 2025
6.80m (2.1)
Brutus Hamilton 2025 April 5, 2025
6.64m (1.3)
Stanford Invitational April 4- 5, 2025
6.84m (+0.0)
UBC Open March 29-30, 2025
NM
Emilie Mondor March 22, 2025

2025 Indoors

Long Jump
2025 GNAC Indoor TF Champs February 17-18, 2025
Wolf Pack Classic February 7- 8, 2025
Boston University John Thomas Terrier Classic January 31-February 1, 2025
Harvard Invitational 2025 January 31-February 1, 2025
2025 UW Preview/Mile City January 17-18, 2025

2024 Outdoors

100 Meters
DNS
2024 Linfield Open May 4, 2024
11.16 (2.1)
Pacific Coast Invitational 2024 April 11, 2024
DNS (1.6)
UBC Open March 23-24, 2024
Long Jump
6.98m (+0.0)
GNAC Outdoor Track & Field Championships May 10-11, 2024
6.49m (0.3)
2024 Linfield Open May 4, 2024
6.76m (+0.0)
Ralph Vernacchia 2024 April 27, 2024
6.74m (0.9)
Beach Invitational 2024 April 12-13, 2024
6.60m (-2.5)
2024 Bryan Clay Invitational April 11-13, 2024
6.79m (+0.0)
Pacific Coast Invitational 2024 April 11, 2024
6.66m (+0.0)
Emilie Mondor Invitational April 6, 2024
6.63m (-0.8)
Stanford Invitational March 29-30, 2024
6.27m (0.3)
UBC Open March 23-24, 2024
6.63m (0.4)
SFU High Performance Series #1 March 16, 2024

2024 Indoors

2023 Outdoors

100 Meters
DNS (1.9)
Emilie Mondor Invitational April 8, 2023
11.37 (-0.9)
Mike Fanelli Track Classic March 30-April 1, 2023
DNS (+0.0)
SFU High Performance #1 March 18, 2023
200 Meters
23.51 (0.6)
Emilie Mondor Invitational April 8, 2023
DNS (0.2)
UBC Open March 25-26, 2023
4 x 100 Relay
Pacific Coast Invitational 2023 April 13, 2023
Pacific Coast Invitational (Open/Unattached) April 13, 2023
Emilie Mondor Invitational April 8, 2023
UBC Open March 25-26, 2023
Long Jump
6.92m (1.6)
2023 GNAC Outdoor Track and Field Championships May 12-13, 2023
6.65m (1.7)
Pacific Coast Invitational 2023 April 13, 2023
6.65m (1.7)
Pacific Coast Invitational (Open/Unattached) April 13, 2023
5.93m (1.5)
Emilie Mondor Invitational April 8, 2023
6.38m (0.5)
Mike Fanelli Track Classic March 30-April 1, 2023
6.50m (-1.3)
UBC Open March 25-26, 2023
NM
SFU High Performance #1 March 18, 2023

2023 Indoors

100 Meters (Outdoors)
2025  
11.16 (1.9)
(Mar 22, 2025)
2023  
11.37 (-0.9)
(Mar 30-Apr 1, 2023)
200 Meters (Outdoors)
2023  
23.51 (0.6)
(Apr 8, 2023)
Long Jump (Outdoors)
2025  
7.48m (2.7)
(Apr 12, 2025)
2024  
6.98m (+0.0)
2023  
6.92m (1.6)
60 Meters (Indoors)
2023  
200 Meters (Indoors)
2024  
2023  
Long Jump (Indoors)
2025  
(Feb 7- 8, 2025)
2024  
2023