JOY PONTZER (JR-3)

ST. VINCENT (PA.)

College Bests

800 1500
MILE 5K (XC)
6K (XC)  

PAC Championships    Oct 28, 2023
6k 24:55.0 31st
Rowan Interregional Border Battle    Oct 14, 2023
6k 24:30.7 119th
Tomcat Rumble    Sep 29, 2023
6k 25:37.0 12th
22nd Annual LHU Invitational/Open    Sep 23, 2023
6k 24:50.9 199th
Bethany Invitational    Sep 9, 2023
6k 25:52.6 47th
PAC Track & Field Championships    Apr 27-28, 2023
800 2:45.11 25th (F)
Dave Labor Invitational    Mar 31-Apr 1, 2023
1500 5:34.83 47th (F)
Bethany Invitational    Mar 25, 2023
1500 5:42.52 13th (F)
PAC Indoor Track & Field Championships    Feb 23, 2023
Mile 5:56.48 14th (F)
DMR 13:38.78 6th (F)
Baldwin Wallace Mid-Feb    Feb 10, 2023
Mile 6:04.88 7th (F)
Mount Union Wuske Open    Feb 4, 2023
800 2:46.06 18th (F)
Mile 5:58.29 26th (F)
YSU Mid-Major Invitational    Jan 27-28, 2023
800 2:38.88 45th (F)
Mile 5:46.89 39th (F)
Muskie Meet #2    Jan 21, 2023
800 2:44.28 2nd (F)
Mile 5:56.84 2nd (F)
Presidents AC Championships    Oct 29, 2022
6k 25:49.0 46th
2022 DIII National Preview    Oct 1, 2022
6k 27:42.9 271st
LHU XC Invitational / Open    Sep 24, 2022
6k 25:41.7 207th
Saint Vincent Invitational    Sep 9, 2022
6k 27:02.0 30th
2022 FISHER WOMEN'S INVITE    Sep 2, 2022
3.1M 20:23.8 31st
PAC Track & Field Championships    Apr 28-29, 2022
1500 5:22.15 11th (F)
4x400 4:26.66 10th (F)
John Falconi Invite    Apr 20, 2022
800 2:48.61 4th (F)
1500 5:31.63 2nd (F)
Westminster Invitational 2022    Apr 8- 9, 2022
1500 5:39.61 20th (F)
Dave Labor Invitational    Apr 2, 2022
800 2:44.89 48th (F)
1500 5:19.61 31st (F)
4x400 4:34.48 11th (F)
Carnegie Mellon University Invitational    Mar 25-26, 2022
800 2:37.44 28th (F)
1500 5:29.64 49th (F)
WVU Stan Romanoski Open    Mar 18-19, 2022
800 2:39.48 15th (F)
1500 5:30.75 14th (F)
Mid-Feb    Feb 11, 2022
800 2:38.99 18th (F)
Marietta Invitational    Jan 22, 2022
800 2:44.69 8th (F)
Presidents AC Championships    Oct 30, 2021
6k 28:03.0 40th
Oberlin College Inter-Regional Rumble    Oct 16, 2021
6k 26:36.8 204th
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 26:39.8 164th
LHU Open/Invitational    Sep 25, 2021
6k 27:18.8 183rd
Saint Vincent College Invitational    Sep 18, 2021
5k 22:55.0 8th
Fisher XC Invite Women    Sep 3, 2021
3.1M 21:53.3 30th
Bethany Invite    Mar 6, 2021
5k 25:14.8 44th
800 Meters (Outdoor)
Top↑
PAC Track & Field Championships Apr 27-28, 2023
John Falconi Invite Apr 20, 2022
Dave Labor Invitational Apr 2, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
WVU Stan Romanoski Open Mar 18-19, 2022
800 Meters (Indoor)
Top↑
Mount Union Wuske Open Feb 4, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Muskie Meet #2 Jan 21, 2023
Presidents AC Indoor Track & Field Championships Feb 24, 2022
Mid-Feb Feb 11, 2022
Marietta Invitational Jan 22, 2022
1500 Meters (Outdoor)
Top↑
Dave Labor Invitational Mar 31-Apr 1, 2023
Bethany Invitational Mar 25, 2023
PAC Track & Field Championships Apr 28-29, 2022
John Falconi Invite Apr 20, 2022
Westminster Invitational 2022 Apr 8- 9, 2022
Dave Labor Invitational Apr 2, 2022
Carnegie Mellon University Invitational Mar 25-26, 2022
WVU Stan Romanoski Open Mar 18-19, 2022
Mile (Indoor)
Top↑
PAC Indoor Track & Field Championships Feb 23, 2023
Baldwin Wallace Mid-Feb Feb 10, 2023
Mount Union Wuske Open Feb 4, 2023
YSU Mid-Major Invitational Jan 27-28, 2023
Muskie Meet #2 Jan 21, 2023
4 x 400 Relay (Outdoor)
Top↑
PAC Track & Field Championships Apr 28-29, 2022
Dave Labor Invitational Apr 2, 2022
Distance Medley Relay (Indoor)
Top↑
PAC Indoor Track & Field Championships Feb 23, 2023
5k
Top↑
Saint Vincent College Invitational Sep 18, 2021
Bethany Invite Mar 6, 2021
Presidents AC Meet at Saint Vincent College Feb 27, 2021
6k
Top↑
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 11, 2023
PAC Championships Oct 28, 2023
Rowan Interregional Border Battle Oct 14, 2023
Tomcat Rumble Sep 29, 2023
22nd Annual LHU Invitational/Open Sep 23, 2023
Bethany Invitational Sep 9, 2023
NCAA Division III Mid-Atlantic Region Cross Country Championships Nov 12, 2022
Presidents AC Championships Oct 29, 2022
2022 DIII National Preview Oct 1, 2022
LHU XC Invitational / Open Sep 24, 2022
Saint Vincent Invitational Sep 9, 2022
Presidents AC Championships Oct 30, 2021
Oberlin College Inter-Regional Rumble Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
LHU Open/Invitational Sep 25, 2021
3.1 Mile
Top↑
2022 FISHER WOMEN'S INVITE Sep 2, 2022
Fisher XC Invite Women Sep 3, 2021
3.11 Mile
Top↑
Saint Francis University Father Bede Invitational Sep 1, 2023

2023 XC

2023 Outdoors

800 Meters
PAC Track & Field Championships April 27-28, 2023
1500 Meters
Dave Labor Invitational March 31-April 1, 2023
Bethany Invitational March 25, 2023

2023 Indoors

800 Meters
Mount Union Wuske Open February 4, 2023
YSU Mid-Major Invitational January 27-28, 2023
Muskie Meet #2 January 21, 2023
Mile
PAC Indoor Track & Field Championships February 23, 2023
Baldwin Wallace Mid-Feb February 10, 2023
Mount Union Wuske Open February 4, 2023
YSU Mid-Major Invitational January 27-28, 2023
Muskie Meet #2 January 21, 2023
Distance Medley Relay
PAC Indoor Track & Field Championships February 23, 2023

2022 XC

2022 Outdoors

2022 Indoors

800 Meters
Presidents AC Indoor Track & Field Championships February 24, 2022
Mid-Feb February 11, 2022
Marietta Invitational January 22, 2022

2021 XC

5k (XC)
2021  
6k (XC)
2023  
2022  
Sep 24, 2022
2021  
3.1 Mile (XC)
2022  
2021  
Sep 3, 2021
3.11 Mile (XC)
2023  
800 Meters (Outdoors)
2023  
(Apr 27-28, 2023)
2022  
1500 Meters (Outdoors)
2023  
(Mar 31-Apr 1, 2023)
2022  
(Apr 2, 2022)
800 Meters (Indoors)
2023  
(Jan 27-28, 2023)
2022  
Mile (Indoors)
2023  
(Jan 27-28, 2023)