College Bests

200
24.15 (1.6)
400
800 1500
MILE 3000
5000 4K (XC)
5K (XC) 8K (XC)
ODAC Outdoor Track & Field Championships    Apr 26-27, 2024
800 2:03.07 18th (F)
1500 4:11.96 13th (F)
4x400 3:35.83 8th (F)
North River Meeting    Apr 13, 2024
800 2:03.41 4th (F)
4x400 3:25.91 1st (F)
Dennis Craddock Coaches Classic    Apr 12-13, 2024
1500 4:11.60 13th (F)
2024 Colonial Relays    Apr 4- 6, 2024
800 1:57.77 16th (F)
1500 4:06.58 27th (F)
Doc Jopson Track & Field Invitational    Mar 22-23, 2024
800 2:02.03 4th (F)
1500 4:10.00 4th (F)
South Region Final Qualifier & Multi    Mar 1- 2, 2024
Mile 4:30.35 2nd (F)
ODAC Indoor Track & Field Championship    Feb 24-25, 2024
800 1:59.24 7th (F)
DMR (3800) 10:07.49 3rd (F)
Joe LaRocco Invitational    Feb 10, 2024
800 1:59.92 2nd (F)
4x400 3:32.17 5th (F)
NYU DIII Invitational    Feb 2, 2024
Mile 4:31.86 25th (F)
4x400 3:35.03 12th (F)
2024 VMI Invitational    Jan 26-27, 2024
800 1:59.85 6th (F)
DMR 11:00.80 6th (F)
Robert Comstock Cardinal Track & Field Classic '24    Jan 20, 2024
800 2:02.90 8th (F)
Mile 4:34.98 3rd (F)
Kaye & JJ Smith Invitational    Jan 14, 2024
3000 9:33.58 7th (F)
4x400 3:41.90 4th (F)
4x800 8:54.47 6th (F)
Holiday Kickoff Open    Dec 3, 2023
3000 9:20.94 7th (F)
2023 ODAC Cross Country Championships    Oct 28, 2023
8k 27:55.7 41st
2023 Aubrey Shenk Invite    Oct 14, 2023
8k 27:00.0 65th
NCAA DIII Pre-Nationals    Oct 7, 2023
8k 28:32.6 274th
ODAC Outdoor Track & Field Championships    Apr 30-May 1, 2023
800 2:04.54 16th (F)
1500 4:13.66 14th (F)
Dennis Craddock Coaches Classic    Apr 14-15, 2023
800 1:58.18 20th (F)
1500 4:06.38 7th (F)
North River Meet    Apr 8, 2023
800 2:04.45 4th (F)
1500 4:12.34 4th (F)
4x400 3:28.32 2nd (F)
Battleground Relays    Apr 1, 2023
200 24.15 (1.6) 16th (F)
400 53.73 13th (F)
4x400 3:48.22 4th (F)
2023 Colonial Relays    Mar 30-Apr 1, 2023
1500 4:08.71 72nd (F)
Doc Jopson Track & Field Invitational    Mar 25, 2023
800 2:00.40 5th (F)
1500 4:11.78 10th (F)
4x400 3:36.49 9th (F)
Alan Connie Shamrock Invitational    Mar 16-18, 2023
Mile 4:40.56 18th (F)
5000 16:48.32 32nd (F)
South Region Final Qualifier & Multi    Mar 3- 4, 2023
4x400 3:29.68 1st (F)
ODAC Indoor Track & Field Championships    Feb 25-26, 2023
800 1:59.96 10th (F)
4x400 3:28.47 5th (F)
DMR 10:50.58 5th (F)
River Hawk Friday Night Showdown    Feb 10, 2023
3000 9:24.40 4th (F)
NYU DIII Invitational    Feb 3, 2023
800 2:02.27 25th (F)
Mile 4:31.13 19th (F)
Winter Classic    Jan 27-28, 2023
Mile 4:35.93 27th (F)
2023 Collegeville Classic    Jan 21, 2023
800 2:03.77 4th (F)
Mile 4:48.63 15th (F)
Kaye & JJ Smith Invitational    Jan 15, 2023
3000 9:50.36 14th (F)
VMI Team Challenge    Dec 3, 2022
5000 16:38.31 13th (F)
ODAC Cross Country Championships    Oct 29, 2022
8k 29:20.8 60th
Rowan Interregional Border Battle    Oct 15, 2022
8k 28:54.5 214th
Don Cathcart Invitational    Oct 1, 2022
8k 28:32.3 30th
SU Twilight Opener    Sep 1, 2022
5k 17:31.8 20th
200 Meters (Outdoor)
Top↑
24.15 (1.6)
Battleground Relays Apr 1, 2023
400 Meters (Outdoor)
Top↑
Battleground Relays Apr 1, 2023
800 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
North River Meeting Apr 13, 2024
2024 Colonial Relays Apr 4- 6, 2024
Doc Jopson Track & Field Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
800 Meters (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
Joe LaRocco Invitational Feb 10, 2024
2024 VMI Invitational Jan 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
NYU DIII Invitational Feb 3, 2023
2023 Collegeville Classic Jan 21, 2023
1500 Meters (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
Dennis Craddock Coaches Classic Apr 12-13, 2024
2024 Colonial Relays Apr 4- 6, 2024
Doc Jopson Track & Field Invitational Mar 22-23, 2024
ODAC Outdoor Track & Field Championships Apr 30-May 1, 2023
Dennis Craddock Coaches Classic Apr 14-15, 2023
North River Meet Apr 8, 2023
2023 Colonial Relays Mar 30-Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
Mile (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
Mile (Indoor)
Top↑
South Region Final Qualifier & Multi Mar 1- 2, 2024
NYU DIII Invitational Feb 2, 2024
Robert Comstock Cardinal Track & Field Classic '24 Jan 20, 2024
NYU DIII Invitational Feb 3, 2023
Winter Classic Jan 27-28, 2023
2023 Collegeville Classic Jan 21, 2023
3000 Meters (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Holiday Kickoff Open Dec 3, 2023
River Hawk Friday Night Showdown Feb 10, 2023
Kaye & JJ Smith Invitational Jan 15, 2023
5000 Meters (Outdoor)
Top↑
Alan Connie Shamrock Invitational Mar 16-18, 2023
5000 Meters (Indoor)
Top↑
VMI Team Challenge Dec 3, 2022
4 x 400 Relay (Outdoor)
Top↑
ODAC Outdoor Track & Field Championships Apr 26-27, 2024
North River Meeting Apr 13, 2024
North River Meet Apr 8, 2023
Battleground Relays Apr 1, 2023
Doc Jopson Track & Field Invitational Mar 25, 2023
4 x 400 Relay (Indoor)
Top↑
Joe LaRocco Invitational Feb 10, 2024
NYU DIII Invitational Feb 2, 2024
Kaye & JJ Smith Invitational Jan 14, 2024
South Region Final Qualifier & Multi Mar 3- 4, 2023
ODAC Indoor Track & Field Championships Feb 25-26, 2023
4 x 800 Relay (Indoor)
Top↑
Kaye & JJ Smith Invitational Jan 14, 2024
Distance Medley Relay (Indoor)
Top↑
2024 VMI Invitational Jan 26-27, 2024
ODAC Indoor Track & Field Championships Feb 25-26, 2023
Distance Medley Relay (3800 Meters) (Indoor)
Top↑
ODAC Indoor Track & Field Championship Feb 24-25, 2024
4k
Top↑
Dickinson College Long-Short Invitational Sep 23, 2023
5k
Top↑
SU Twilight Opener Sep 1, 2022
8k
Top↑
NCAA Division III South Region Cross Country Championships Nov 11, 2023
2023 ODAC Cross Country Championships Oct 28, 2023
2023 Aubrey Shenk Invite Oct 14, 2023
NCAA DIII Pre-Nationals Oct 7, 2023
27th Annual Salisbury University Fall Classic Sep 2, 2023
ODAC Cross Country Championships Oct 29, 2022
Rowan Interregional Border Battle Oct 15, 2022
Don Cathcart Invitational Oct 1, 2022
Hornet Harrier Invitational & Commonwealth Challenge Sep 24, 2022
26th ANNUAL SALISBURY UNIVERSITY FALL CLASSIC Sep 3, 2022

2024 Outdoors

2024 Indoors

800 Meters
ODAC Indoor Track & Field Championship February 24-25, 2024
Joe LaRocco Invitational February 10, 2024
2024 VMI Invitational January 26-27, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
Mile
South Region Final Qualifier & Multi March 1- 2, 2024
NYU DIII Invitational February 2, 2024
Robert Comstock Cardinal Track & Field Classic '24 January 20, 2024
3000 Meters
Kaye & JJ Smith Invitational January 14, 2024
4 x 400 Relay
Joe LaRocco Invitational February 10, 2024
NYU DIII Invitational February 2, 2024
Kaye & JJ Smith Invitational January 14, 2024
4 x 800 Relay
Kaye & JJ Smith Invitational January 14, 2024
Distance Medley Relay
2024 VMI Invitational January 26-27, 2024
Distance Medley Relay (3800 Meters)
ODAC Indoor Track & Field Championship February 24-25, 2024

2023 Indoors

800 Meters
ODAC Indoor Track & Field Championships February 25-26, 2023
NYU DIII Invitational February 3, 2023
2023 Collegeville Classic January 21, 2023
Mile
NYU DIII Invitational February 3, 2023
Winter Classic January 27-28, 2023
2023 Collegeville Classic January 21, 2023
3000 Meters
Holiday Kickoff Open December 3, 2023
River Hawk Friday Night Showdown February 10, 2023
Kaye & JJ Smith Invitational January 15, 2023
4 x 400 Relay
South Region Final Qualifier & Multi March 3- 4, 2023
ODAC Indoor Track & Field Championships February 25-26, 2023
Distance Medley Relay
ODAC Indoor Track & Field Championships February 25-26, 2023

2023 XC

2023 Outdoors

200 Meters
24.15 (1.6)
Battleground Relays April 1, 2023
400 Meters
Battleground Relays April 1, 2023
800 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
North River Meet April 8, 2023
Doc Jopson Track & Field Invitational March 25, 2023
1500 Meters
ODAC Outdoor Track & Field Championships April 30-May 1, 2023
Dennis Craddock Coaches Classic April 14-15, 2023
North River Meet April 8, 2023
2023 Colonial Relays March 30-April 1, 2023
Doc Jopson Track & Field Invitational March 25, 2023
Mile
Alan Connie Shamrock Invitational March 16-18, 2023
5000 Meters
Alan Connie Shamrock Invitational March 16-18, 2023
4 x 400 Relay
North River Meet April 8, 2023
Battleground Relays April 1, 2023
Doc Jopson Track & Field Invitational March 25, 2023

2022 Indoors

5000 Meters
VMI Team Challenge December 3, 2022

2022 XC

200 Meters (Outdoors)
2023  
24.15 (1.6)
(Apr 1, 2023)
400 Meters (Outdoors)
2023  
(Apr 1, 2023)
800 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 14-15, 2023)
1500 Meters (Outdoors)
2024  
(Apr 4- 6, 2024)
2023  
(Apr 14-15, 2023)
Mile (Outdoors)
2023  
(Mar 16-18, 2023)
5000 Meters (Outdoors)
2023  
(Mar 16-18, 2023)
800 Meters (Indoors)
2024  
2023  
Mile (Indoors)
2024  
2023  
(Feb 3, 2023)
3000 Meters (Indoors)
2024  
(Jan 14, 2024)
2023  
(Dec 3, 2023)
5000 Meters (Indoors)
2022  
(Dec 3, 2022)
Distance Medley Relay (3800 Meters) (Indoors)
2024  
4k (XC)
2023  
5k (XC)
2022  
Sep 1, 2022
8k (XC)
2023  
Oct 14, 2023
2022  
Oct 1, 2022