LISA TOWNSEND (SR-4)

DICKINSON ST.

College Bests

4K (XC) 5K (XC)
6K (XC)  

NAIA Cross Country Championships    Nov 22, 2019
5k 20:09.5 208th
Mount Marty Invite 2019    Oct 26, 2019
5k 19:13.4 5th
Frontier XC Preview    Sep 13, 2019
3.1M 21:00.7 20th
MSU Moorhead - Dragon Twilight    Sep 6, 2019
4k 15:14.5 21st
MSU Moorhead - Dragon Twilight    Sep 7, 2018
5k 19:40.0 16th
Mount Marty Invite    Oct 21, 2017
5k 20:07.0 11th
ROY GRIAK INVITATIONAL    Sep 23, 2017
6k 25:32.8 155th
2017 Gage McSpadden XC Invite    Sep 8, 2017
4.3k 16:42.0 7th
NAIA Cross Country Championships    Nov 19, 2016
5k 20:06.8 269th
4k
Top↑
MSU Moorhead - Dragon Twilight Sep 6, 2019
4.3k
Top↑
2017 Gage McSpadden XC Invite Sep 8, 2017
5k
Top↑
NAIA Cross Country Championships Nov 22, 2019
North Star Athletic Association CROSS COUNTRY Championships Nov 8, 2019
Mount Marty Invite 2019 Oct 26, 2019
Jimmie Invitational Cross Country Meet Oct 4, 2019
NAIA Cross Country National Championships Nov 16, 2018
North Star Cross Country Championships* Nov 3, 2018
Jimmie Invitational Cross Country Meet Oct 5, 2018
University of Providence (Great Falls) Open Sep 21, 2018
MSU Moorhead - Dragon Twilight Sep 7, 2018
NAIA National Cross Country Championships Nov 18, 2017
North Star Cross Country Championships* Nov 3, 2017
Mount Marty Invite Oct 21, 2017
Jimmie Invitational Cross Country Meet Oct 6, 2017
NAIA Cross Country Championships Nov 19, 2016
Jimmie Invitational Cross Country Meet Oct 7, 2016
6k
Top↑
ROY GRIAK INVITATIONAL Sep 23, 2017
3.1 Mile
Top↑
Frontier XC Preview Sep 13, 2019
2016 North Star Athletic Association Championships Nov 5, 2016

2019 XC

2018 XC

2017 XC

2016 XC

4k (XC)
2019  
4.3k (XC)
2017  
5k (XC)
2019  
Oct 26, 2019
2018  
2017  
2016  
6k (XC)
2017  
Sep 23, 2017
3.1 Mile (XC)
2019  
Sep 13, 2019
2016