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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:39.42
1000
3:57.00
1500
5:14.17
MILE
5:52.82
3000
11:46.79
5000
20:27.81
10,000
42:59.00
3K (XC)
12:53.1
4K (XC)
13:04.1
5K (XC)
22:42.4
6K (XC)
24:53.4
3K (XC)
12:53.1
4K (XC)
13:04.1
5K (XC)
22:42.4
6K (XC)
24:53.4
800
2:39.42
1000
3:57.00
MILE
5:52.82
3000
11:46.79
5000
21:30.56
800
2:45.03
1500
5:14.17
5000
20:27.81
10,000
42:59.00
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
4x400
4:56.18
5th (F)
4x800
11:06.65
3rd (F)
DMR
14:59.65
5th (F)
Fastrack Last Chance Meet
Feb 28, 2020
DMR
14:28.00
2nd (F)
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
Mile
6:11.71
21st (F)
4x400
4:47.74
9th (F)
2020 Frank Colden Invitational
Feb 8, 2020
5000
21:30.56
19th (F)
4x800
11:33.77
11th (F)
NYC DIII Invitational
Jan 31, 2020
5000
21:42.89
14th (F)
2020 Moravian College Indoor Meet
Jan 18, 2020
3000
13:03.17
21st (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
6k
26:37.3
244th
Atlantic East Conference Cross Country Championships
Nov 2, 2019
6k
27:32.0
7th
Rowan Inter-regional Border Battle
Oct 19, 2019
6k
26:19.2
196th
Dan Talbot Open
Sep 27, 2019
6k
28:07.1
8th
NJAIAW/Osprey Open
Sep 21, 2019
6k
27:24.8
75th
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
5k
23:38.9
50th
Bryn Mawr Invitational
Aug 30, 2019
5k
24:51.1
55th
NJAIAW/Osprey Open
Sep 22, 2018
6k
27:24.8
75th
Keogh Invitational
Feb 17, 2018
Mile
DNS
2018 Frank Colden Invitational
Feb 3, 2018
Mile
6:32.67
38th (F)
20th Annual Bison Open
Jan 26-27, 2018
1000
3:57.00
9th (F)
Lehigh Season Opener
Dec 1, 2017
800
DNS
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
6k
28:12.0
275th
Colonial States Athletic Conference Championships
Oct 28, 2017
6k
28:21.1
11th
Immaculata XC Invite
Oct 19, 2017
4k
13:04.1
14th
DeSales University Invitational
Oct 7, 2017
6k
28:23.6
120th
Paul Short White
Sep 29, 2017
6k
26:55.2
188th
DelVal Invitational
Sep 2, 2017
5k
24:43.4
62nd
Swarthmore Final Qualifier
May 15, 2017
1500
DNS
2017 CSAC Track & Field Championships
May 5- 6, 2017
5000
21:26.23
11th (F)
10,000
42:59.00
5th (F)
Widener Invitational
Apr 21-22, 2017
800
2:45.03
68th (F)
1500
5:25.27
55th (F)
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
5000
20:33.28
7th (F)
4x400
4:41.78
8th (F)
WCU Invitational
Apr 7- 8, 2017
1500
5:25.00
22nd (F)
2017 Millersville Metrics
Apr 1, 2017
1500
5:14.17
12th (F)
5000
20:27.81
12th (F)
Ursinus College Invitational
Mar 25, 2017
800
2:45.92
27th (F)
1500
5:29.59
21st (F)
2017 Last Chance Meet
Feb 26, 2017
Mile
5:55.18
11th (F)
Susquehanna Invitational
Feb 18, 2017
3000
11:50.24
12th (F)
DMR
13:31.66
5th (F)
Seamus McElligot Invitational
Feb 11, 2017
800
2:39.42
18th (F)
2017 Frank Colden Invitational
Feb 4, 2017
3000
11:46.79
20th (F)
4x800
10:37.43
3rd (F)
19th Annual Bison Open
Jan 27-28, 2017
Mile
5:52.82
44th (F)
2017 Collegeville Classic
Jan 21, 2017
DMR
14:00.43
4th (F)
Ramapo College Season Opener
Jan 13, 2017
Mile
6:03.94
20th (F)
Lehigh Season Opener
Dec 2, 2016
800
2:48.66
22nd (F)
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
6k
26:00.7
222nd
Colonial States Athletic Conference Championships
Oct 29, 2016
5k
22:42.4
11th
Immaculata XC Invite
Oct 20, 2016
3k
12:53.1
5th
Paul Short - White
Oct 1, 2016
6k
25:51.5
164th
CSAC Championship Preview
Sep 3, 2016
6k
24:53.4
9th
Delaware Valley University XC Invitational
Sep 5, 2015
3.73M
27:49.9
9th
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Choose an Event
800
1000
1500
Mile
3000
5000
10,000
4x400
4x800
DMR
3k
4k
5k
6k
3.73 Mile
800 Meters (Outdoor)
Top↑
2:45.03
Widener Invitational
Apr 21-22, 2017
2:45.92
Ursinus College Invitational
Mar 25, 2017
800 Meters (Indoor)
Top↑
DNS
Lehigh Season Opener
Dec 1, 2017
2:39.42
Seamus McElligot Invitational
Feb 11, 2017
2:48.66
Lehigh Season Opener
Dec 2, 2016
1000 Meters (Indoor)
Top↑
3:57.00
20th Annual Bison Open
Jan 26-27, 2018
1500 Meters (Outdoor)
Top↑
DNS
Swarthmore Final Qualifier
May 15, 2017
5:25.27
Widener Invitational
Apr 21-22, 2017
5:25.00
WCU Invitational
Apr 7- 8, 2017
5:14.17
2017 Millersville Metrics
Apr 1, 2017
5:29.59
Ursinus College Invitational
Mar 25, 2017
Mile (Indoor)
Top↑
6:11.71
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
DNS
Keogh Invitational
Feb 17, 2018
6:32.67
2018 Frank Colden Invitational
Feb 3, 2018
5:55.18
2017 Last Chance Meet
Feb 26, 2017
5:52.82
19th Annual Bison Open
Jan 27-28, 2017
6:03.94
Ramapo College Season Opener
Jan 13, 2017
3000 Meters (Indoor)
Top↑
13:03.17
2020 Moravian College Indoor Meet
Jan 18, 2020
11:50.24
Susquehanna Invitational
Feb 18, 2017
11:46.79
2017 Frank Colden Invitational
Feb 4, 2017
5000 Meters (Outdoor)
Top↑
21:26.23
2017 CSAC Track & Field Championships
May 5- 6, 2017
20:33.28
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
20:27.81
2017 Millersville Metrics
Apr 1, 2017
5000 Meters (Indoor)
Top↑
21:30.56
2020 Frank Colden Invitational
Feb 8, 2020
21:42.89
NYC DIII Invitational
Jan 31, 2020
10,000 Meters (Outdoor)
Top↑
42:59.00
2017 CSAC Track & Field Championships
May 5- 6, 2017
4 x 400 Relay (Outdoor)
Top↑
4:41.78
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
Apr 12, 2017
4 x 400 Relay (Indoor)
Top↑
4:56.18
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
4:47.74
Monmouth University Winter Collegiate Invitational
Feb 14-15, 2020
4 x 800 Relay (Indoor)
Top↑
11:06.65
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
11:33.77
2020 Frank Colden Invitational
Feb 8, 2020
10:37.43
2017 Frank Colden Invitational
Feb 4, 2017
Distance Medley Relay (Indoor)
Top↑
14:59.65
ECAC DIII Indoor Track & Field Championships
Mar 6- 7, 2020
14:28.00
Fastrack Last Chance Meet
Feb 28, 2020
13:31.66
Susquehanna Invitational
Feb 18, 2017
14:00.43
2017 Collegeville Classic
Jan 21, 2017
3k
Top↑
12:53.1
Immaculata XC Invite
Oct 20, 2016
4k
Top↑
13:04.1
Immaculata XC Invite
Oct 19, 2017
5k
Top↑
23:38.9
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
24:51.1
Bryn Mawr Invitational
Aug 30, 2019
24:43.4
DelVal Invitational
Sep 2, 2017
22:42.4
Colonial States Athletic Conference Championships
Oct 29, 2016
6k
Top↑
26:37.3
NCAA Division III Mideast Region Cross Country Championships
Nov 16, 2019
27:32.0
Atlantic East Conference Cross Country Championships
Nov 2, 2019
26:19.2
Rowan Inter-regional Border Battle
Oct 19, 2019
28:07.1
Dan Talbot Open
Sep 27, 2019
27:24.8
NJAIAW/Osprey Open
Sep 21, 2019
27:24.8
NJAIAW/Osprey Open
Sep 22, 2018
28:12.0
NCAA Division III Mideast Region Cross Country Championships
Nov 11, 2017
28:21.1
Colonial States Athletic Conference Championships
Oct 28, 2017
28:23.6
DeSales University Invitational
Oct 7, 2017
26:55.2
Paul Short White
Sep 29, 2017
26:00.7
NCAA Division III Mideast Region Cross Country Championships
Nov 12, 2016
25:51.5
Paul Short - White
Oct 1, 2016
24:53.4
CSAC Championship Preview
Sep 3, 2016
3.73 Mile
Top↑
27:49.9
Delaware Valley University XC Invitational
Sep 5, 2015
2020 Indoors
Mile
6:11.71
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
3000 Meters
13:03.17
2020 Moravian College Indoor Meet
January 18, 2020
5000 Meters
21:30.56
2020 Frank Colden Invitational
February 8, 2020
21:42.89
NYC DIII Invitational
January 31, 2020
4 x 400 Relay
4:56.18
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
4:47.74
Monmouth University Winter Collegiate Invitational
February 14-15, 2020
4 x 800 Relay
11:06.65
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
11:33.77
2020 Frank Colden Invitational
February 8, 2020
Distance Medley Relay
14:59.65
ECAC DIII Indoor Track & Field Championships
March 6- 7, 2020
14:28.00
Fastrack Last Chance Meet
February 28, 2020
2019 XC
5k
23:38.9
Philadelphia Metropolitan College Cross Country Invitational
September 7, 2019
24:51.1
Bryn Mawr Invitational
August 30, 2019
6k
26:37.3
NCAA Division III Mideast Region Cross Country Championships
November 16, 2019
27:32.0
Atlantic East Conference Cross Country Championships
November 2, 2019
26:19.2
Rowan Inter-regional Border Battle
October 19, 2019
28:07.1
Dan Talbot Open
September 27, 2019
27:24.8
NJAIAW/Osprey Open
September 21, 2019
2018 XC
6k
27:24.8
NJAIAW/Osprey Open
September 22, 2018
2018 Indoors
1000 Meters
3:57.00
20th Annual Bison Open
January 26-27, 2018
Mile
DNS
Keogh Invitational
February 17, 2018
6:32.67
2018 Frank Colden Invitational
February 3, 2018
2017 Indoors
800 Meters
DNS
Lehigh Season Opener
December 1, 2017
2:39.42
Seamus McElligot Invitational
February 11, 2017
Mile
5:55.18
2017 Last Chance Meet
February 26, 2017
5:52.82
19th Annual Bison Open
January 27-28, 2017
6:03.94
Ramapo College Season Opener
January 13, 2017
3000 Meters
11:50.24
Susquehanna Invitational
February 18, 2017
11:46.79
2017 Frank Colden Invitational
February 4, 2017
4 x 800 Relay
10:37.43
2017 Frank Colden Invitational
February 4, 2017
Distance Medley Relay
13:31.66
Susquehanna Invitational
February 18, 2017
14:00.43
2017 Collegeville Classic
January 21, 2017
2017 XC
4k
13:04.1
Immaculata XC Invite
October 19, 2017
5k
24:43.4
DelVal Invitational
September 2, 2017
6k
28:12.0
NCAA Division III Mideast Region Cross Country Championships
November 11, 2017
28:21.1
Colonial States Athletic Conference Championships
October 28, 2017
28:23.6
DeSales University Invitational
October 7, 2017
26:55.2
Paul Short White
September 29, 2017
2017 Outdoors
800 Meters
2:45.03
Widener Invitational
April 21-22, 2017
2:45.92
Ursinus College Invitational
March 25, 2017
1500 Meters
DNS
Swarthmore Final Qualifier
May 15, 2017
5:25.27
Widener Invitational
April 21-22, 2017
5:25.00
WCU Invitational
April 7- 8, 2017
5:14.17
2017 Millersville Metrics
April 1, 2017
5:29.59
Ursinus College Invitational
March 25, 2017
5000 Meters
21:26.23
2017 CSAC Track & Field Championships
May 5- 6, 2017
20:33.28
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
20:27.81
2017 Millersville Metrics
April 1, 2017
10,000 Meters
42:59.00
2017 CSAC Track & Field Championships
May 5- 6, 2017
4 x 400 Relay
4:41.78
7th Annual Gwynedd-Mercy Mid-Week Twilight Invitational
April 12, 2017
2016 Indoors
800 Meters
2:48.66
Lehigh Season Opener
December 2, 2016
2016 XC
3k
12:53.1
Immaculata XC Invite
October 20, 2016
5k
22:42.4
Colonial States Athletic Conference Championships
October 29, 2016
6k
26:00.7
NCAA Division III Mideast Region Cross Country Championships
November 12, 2016
25:51.5
Paul Short - White
October 1, 2016
24:53.4
CSAC Championship Preview
September 3, 2016
2015 XC
3.73 Mile
27:49.9
Delaware Valley University XC Invitational
September 5, 2015
800 Meters (Indoors)
2017
2:39.42
Seamus McElligot Invitational
(Feb 11, 2017)
2016
2:48.66
Lehigh Season Opener
(Dec 2, 2016)
1000 Meters (Indoors)
2018
3:57.00
20th Annual Bison Open
(Jan 26-27, 2018)
Mile (Indoors)
2020
6:11.71
Monmouth University Winter Collegiate Invitational
(Feb 14-15, 2020)
2018
6:32.67
2018 Frank Colden Invitational
(Feb 3, 2018)
2017
5:52.82
19th Annual Bison Open
(Jan 27-28, 2017)
3000 Meters (Indoors)
2020
13:03.17
2020 Moravian College Indoor Meet
(Jan 18, 2020)
2017
11:46.79
2017 Frank Colden Invitational
(Feb 4, 2017)
5000 Meters (Indoors)
2020
21:30.56
2020 Frank Colden Invitational
(Feb 8, 2020)
3k (XC)
2016
12:53.1
Immaculata XC Invite
Oct 20, 2016
4k (XC)
2017
13:04.1
Immaculata XC Invite
Oct 19, 2017
5k (XC)
2019
23:38.9
Philadelphia Metropolitan College Cross Country Invitational
Sep 7, 2019
2017
24:43.4
DelVal Invitational
Sep 2, 2017
2016
22:42.4
Colonial States Athletic Conference Championships
Oct 29, 2016
6k (XC)
2019
26:19.2
Rowan Inter-regional Border Battle
Oct 19, 2019
2018
27:24.8
NJAIAW/Osprey Open
Sep 22, 2018
2017
26:55.2
Paul Short White
Sep 29, 2017
2016
24:53.4
CSAC Championship Preview
Sep 3, 2016
3.73 Mile (XC)
2015
27:49.9
Delaware Valley University XC Invitational
Sep 5, 2015
800 Meters (Outdoors)
2017
2:45.03
Widener Invitational
(Apr 21-22, 2017)
1500 Meters (Outdoors)
2017
5:14.17
2017 Millersville Metrics
(Apr 1, 2017)
5000 Meters (Outdoors)
2017
20:27.81
2017 Millersville Metrics
(Apr 1, 2017)
10,000 Meters (Outdoors)
2017
42:59.00
2017 CSAC Track & Field Championships
(May 5- 6, 2017)