SHANNON THOMAS (SR-4)

GRACELAND

College Bests

100
13.06 (2.0)
200
26.39 (0.1)
300 400
600Y  

ESU Sam Williams Twilight Qualifier    May 14, 2016
4x100 50.00 5th (F)
Heart Of America AC Outdoor Championships    May 6- 7, 2016
200 26.28 11th (P)
400 59.60 5th (F)
4x100 48.96 3rd (F)
4x400 4:11.14 7th (F)
2016 Kip Janvrin Open    Apr 28-29, 2016
200 27.07 17th (F)
4x100 50.02 3rd (F)
2016 Drake Relays presented by Hy-Vee    Apr 27-30, 2016
4x100 50.21 29th (P)
Grinnell College Dick Young Classic    Apr 23, 2016
400 1:00.73 1st (F)
Kansas Relays    Apr 20-23, 2016
4x100 49.61 17th (P)
2016 Jim Duncan Invitational    Apr 15-16, 2016
200 26.92 (-2.9) 8th (F)
400 59.83 5th (F)
4x100 49.45 2nd (F)
SBU Bearcat Invite    Apr 9, 2016
400 1:01.01 8th (F)
4x100 50.15 4th (F)
Baker College Relays    Apr 2, 2016
400 1:01.40 4th (F)
2016 Nebraska Tune-Up    Feb 19, 2016
400 1:01.10 17th (F)
Heart of America Athletic Conference    Feb 12-13, 2016
200 27.12 8th (F)
400 1:00.83 4th (F)
4x400 4:14.24 4th (F)
Grinnell Indoor Invitational    Feb 6, 2016
400 1:01.86 2nd (F)
4x400 4:21.83 3rd (F)
Pittsburg State Invitational    Jan 29, 2016
400 1:00.83 48th (F)
Chelsey M. Henkenius Open    Jan 23, 2016
200 27.21 7th (F)
400 1:00.86 3rd (F)
4x400 4:21.95 5th (F)
Graceland Triangular    Jan 15, 2016
200 27.30 2nd (F)
400 1:02.22 1st (F)
Central College Dutch Holiday Preview    Dec 5, 2015
300 43.16 2nd (F)
HAAC Conference Championships    May 1- 2, 2015
200 26.42 6th (F)
200 26.42 6th (P)
400 59.57 4th (F)
4x100 50.16 4th (F)
4x400 4:01.92 2nd (F)
2015 Kip Janvrin Open    Apr 23-24, 2015
400 1:01.06 15th (F)
4x400 4:24.11 5th (F)
Jim Dutcher Memorial    Apr 17-18, 2015
100 13.43 (-0.5) 9th (P)
200 26.63 (0.3) 4th (F)
Kansas Relays    Apr 15-17, 2015
400 1:00.66 27th (F)
2015 Jim Duncan Invitational    Apr 10-11, 2015
200 26.66 (-2.3) 10th (F)
400 59.63 13th (F)
State Farm ESU Relays    Apr 4, 2015
200 26.30 (3.2) 20th (F)
400 1:00.72 15th (F)
2015 Bearcat Open    Apr 3, 2015
100 13.06 (2.0) 4th (F)
200 27.32 (1.9) 7th (F)
Heart of America AC Indoor Track&Field Championships    Feb 20-21, 2015
200 26.77 4th (F)
200 27.03 4th (P)
400 1:01.59 3rd (F)
4x400 4:09.00 2nd (F)
SDSU Indoor Classic    Feb 13-14, 2015
200 26.42 49th (F)
400 1:00.04 28th (F)
4x400 4:01.34 16th (F)
Grinnell Indoor Invitational    Feb 7, 2015
400 1:01.45 2nd (F)
4x400 4:10.33 4th (F)
UCMO Mule Relays    Jan 30-31, 2015
200 27.03 4th (F)
400 1:01.19 4th (F)
Dutch Athletics Classic    Jan 23-24, 2015
200 27.08 4th (F)
4x400 4:13.83 5th (F)
Scott Nisely Memorial    Jan 17, 2015
200 27.19 7th (F)
400 1:01.45 4th (F)
2014 Concordia Twilight    May 9, 2014
400 58.93 1st (F)
HAAC Outdoor Track & Field Championships    May 1- 3, 2014
200 26.5 3rd (P)
200 26.31 3rd (F)
400 59.00 2nd (F)
4x100 50.80 2nd (F)
4x400 4:01.25 1st (F)
2014 Kip Janvrin Open    Apr 24-25, 2014
200 26.58 (-1.8) 12th (F)
400 59.85 8th (F)
4x100 50.19 4th (F)
UCMO Mule Relays    Apr 18, 2014
200 26.39 (0.1) 5th (F)
400 59.18 2nd (F)
4x400 4:21.38 4th (F)
KT Woodman Classic    Apr 9-12, 2014
200 25.86 (7.4) 25th (F)
400 58.85 11th (F)
State Farm Emporia State Relays    Apr 5, 2014
200 26.42 (0.6) 11th (F)
400 59.96 11th (F)
2014 ESU Spring Open    Mar 29, 2014
400 1:00.90 9th (F)
4x400 4:06.46 8th (F)
Southwestern Invitational    Mar 13, 2014
100 12.71 13th (F)
200 26.75 9th (F)
NAIA Indoor Track & Field Championships    Mar 6- 8, 2014
400 1:00.50 31st (P)
2014 HAAC Indoor Track & Field Championships    Feb 21-22, 2014
4x400 4:16.46 2nd (F)
Dordt Indoor Invitational    Feb 15, 2014
400 59.89 5th (F)
4x400 4:06.76 4th (F)
Grinnell College Indoor Invitational Track & Field Meet    Feb 8, 2014
400 1:01.25 3rd (F)
4x400 4:09.96 2nd (F)
MSSU Lion Invite    Jan 31-Feb 1, 2014
200 26.77 16th (F)
400 1:01.83 10th (F)
Dutch Athletics Classic    Jan 24-25, 2014
200 26.92 2nd (F)
400 1:01.90 3rd (F)
Dordt Indoor Open    Jan 18, 2014
200 26.99 4th (F)
400 1:01.84 6th (F)
Bob Timmons Challenge    Dec 7, 2013
200 27.30 19th (F)
400 1:08.57 16th (F)
2013 Concordia Twilight    May 10, 2013
400 1:00.58 2nd (F)
HAAC Outdoor Track & Field Championships    May 4- 5, 2013
200 27.23 4th (F)
200 27.60 5th (P)
400 1:00.39 2nd (F)
4x400 4:08.07 2nd (F)
Kip Janvrin Open    Apr 25-26, 2013
200 26.65 (1.5) 10th (F)
400 1:02.23 9th (F)
4x400 NT
UCMO Mule Relays    Apr 21, 2013
100 12.96 (3.3) 4th (F)
400 1:01.44 2nd (F)
4x400 4:15.33 4th (F)
2013 Jim Duncan Invitational    Apr 12-13, 2013
200 26.93 (-2.1) 23rd (F)
2013 Northwest Open    Apr 6, 2013
200 27.31 (0.5) 8th (F)
400 1:01.20 4th (F)
Wash U Invite    Mar 29-30, 2013
400 1:02.12 16th (F)
2013 Heart of America Athletic Conf. Indoor Championshi    Feb 15-16, 2013
200 27.03 3rd (F)
200 27.18 3rd (P)
400 1:01.85 2nd (F)
4x400 4:07.92 2nd (F)
Iowa State Classic    Feb 7- 9, 2013
400 1:00.14 30th (F)
MSSU Lion Invite    Feb 1- 2, 2013
200 27.65 24th (F)
400 1:02.92 13th (F)
4x400 4:14.24 7th (F)
Dutch Athletics Classic    Jan 25-26, 2013
200 27.70 1st (F)
400 1:02.71 1st (F)
2013 Jayhawk Classic    Jan 25, 2013
400 1:02.60 18th (F)
Iowa State Open    Jan 18-19, 2013
200 27.59 51st (F)
400 1:02.16 26th (F)
Cyclone Holiday Preview    Dec 7, 2012
600y 1:34.36 12th (F)
100 Meters (Outdoor)
Top↑
13.43 (-0.5)
Jim Dutcher Memorial Apr 17-18, 2015
13.06 (2.0)
2015 Bearcat Open Apr 3, 2015
Southwestern Invitational Mar 13, 2014
12.96 (3.3)
UCMO Mule Relays Apr 21, 2013
200 Meters (Outdoor)
Top↑
Heart Of America AC Outdoor Championships May 6- 7, 2016
2016 Kip Janvrin Open Apr 28-29, 2016
26.92 (-2.9)
2016 Jim Duncan Invitational Apr 15-16, 2016
HAAC Conference Championships May 1- 2, 2015
HAAC Conference Championships May 1- 2, 2015
26.63 (0.3)
Jim Dutcher Memorial Apr 17-18, 2015
26.66 (-2.3)
2015 Jim Duncan Invitational Apr 10-11, 2015
26.30 (3.2)
State Farm ESU Relays Apr 4, 2015
27.32 (1.9)
2015 Bearcat Open Apr 3, 2015
HAAC Outdoor Track & Field Championships May 1- 3, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
26.58 (-1.8)
2014 Kip Janvrin Open Apr 24-25, 2014
26.39 (0.1)
UCMO Mule Relays Apr 18, 2014
25.86 (7.4)
KT Woodman Classic Apr 9-12, 2014
26.42 (0.6)
State Farm Emporia State Relays Apr 5, 2014
Southwestern Invitational Mar 13, 2014
HAAC Outdoor Track & Field Championships May 4- 5, 2013
HAAC Outdoor Track & Field Championships May 4- 5, 2013
26.65 (1.5)
Kip Janvrin Open Apr 25-26, 2013
26.93 (-2.1)
2013 Jim Duncan Invitational Apr 12-13, 2013
27.31 (0.5)
2013 Northwest Open Apr 6, 2013
200 Meters (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
Chelsey M. Henkenius Open Jan 23, 2016
Graceland Triangular Jan 15, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
UCMO Mule Relays Jan 30-31, 2015
Dutch Athletics Classic Jan 23-24, 2015
Scott Nisely Memorial Jan 17, 2015
MSSU Lion Invite Jan 31-Feb 1, 2014
Dutch Athletics Classic Jan 24-25, 2014
Dordt Indoor Open Jan 18, 2014
Bob Timmons Challenge Dec 7, 2013
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
MSSU Lion Invite Feb 1- 2, 2013
Dutch Athletics Classic Jan 25-26, 2013
Iowa State Open Jan 18-19, 2013
300 Meters (Indoor)
Top↑
Central College Dutch Holiday Preview Dec 5, 2015
400 Meters (Outdoor)
Top↑
Heart Of America AC Outdoor Championships May 6- 7, 2016
Grinnell College Dick Young Classic Apr 23, 2016
2016 Jim Duncan Invitational Apr 15-16, 2016
SBU Bearcat Invite Apr 9, 2016
Baker College Relays Apr 2, 2016
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open Apr 23-24, 2015
Kansas Relays Apr 15-17, 2015
2015 Jim Duncan Invitational Apr 10-11, 2015
State Farm ESU Relays Apr 4, 2015
2014 Concordia Twilight May 9, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open Apr 24-25, 2014
UCMO Mule Relays Apr 18, 2014
KT Woodman Classic Apr 9-12, 2014
State Farm Emporia State Relays Apr 5, 2014
2014 ESU Spring Open Mar 29, 2014
2013 Concordia Twilight May 10, 2013
HAAC Outdoor Track & Field Championships May 4- 5, 2013
Kip Janvrin Open Apr 25-26, 2013
UCMO Mule Relays Apr 21, 2013
2013 Northwest Open Apr 6, 2013
Wash U Invite Mar 29-30, 2013
400 Meters (Indoor)
Top↑
2016 Nebraska Tune-Up Feb 19, 2016
Heart of America Athletic Conference Feb 12-13, 2016
Grinnell Indoor Invitational Feb 6, 2016
Pittsburg State Invitational Jan 29, 2016
Chelsey M. Henkenius Open Jan 23, 2016
Graceland Triangular Jan 15, 2016
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
UCMO Mule Relays Jan 30-31, 2015
Scott Nisely Memorial Jan 17, 2015
NAIA Indoor Track & Field Championships Mar 6- 8, 2014
Dordt Indoor Invitational Feb 15, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
MSSU Lion Invite Jan 31-Feb 1, 2014
Dutch Athletics Classic Jan 24-25, 2014
Dordt Indoor Open Jan 18, 2014
Bob Timmons Challenge Dec 7, 2013
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
Iowa State Classic Feb 7- 9, 2013
MSSU Lion Invite Feb 1- 2, 2013
Dutch Athletics Classic Jan 25-26, 2013
2013 Jayhawk Classic Jan 25, 2013
Iowa State Open Jan 18-19, 2013
600 Yards (Indoor)
Top↑
Cyclone Holiday Preview Dec 7, 2012
4 x 100 Relay (Outdoor)
Top↑
ESU Sam Williams Twilight Qualifier May 14, 2016
Heart Of America AC Outdoor Championships May 6- 7, 2016
2016 Kip Janvrin Open Apr 28-29, 2016
2016 Drake Relays presented by Hy-Vee Apr 27-30, 2016
Kansas Relays Apr 20-23, 2016
2016 Jim Duncan Invitational Apr 15-16, 2016
SBU Bearcat Invite Apr 9, 2016
HAAC Conference Championships May 1- 2, 2015
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open Apr 24-25, 2014
4 x 400 Relay (Outdoor)
Top↑
Heart Of America AC Outdoor Championships May 6- 7, 2016
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open Apr 23-24, 2015
HAAC Outdoor Track & Field Championships May 1- 3, 2014
UCMO Mule Relays Apr 18, 2014
2014 ESU Spring Open Mar 29, 2014
HAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
Kip Janvrin Open Apr 25-26, 2013
UCMO Mule Relays Apr 21, 2013
4 x 400 Relay (Indoor)
Top↑
Heart of America Athletic Conference Feb 12-13, 2016
Grinnell Indoor Invitational Feb 6, 2016
Chelsey M. Henkenius Open Jan 23, 2016
2015 NAIA Indoor Track & Field National Championships Mar 5- 7, 2015
Heart of America AC Indoor Track&Field Championships Feb 20-21, 2015
SDSU Indoor Classic Feb 13-14, 2015
Grinnell Indoor Invitational Feb 7, 2015
Dutch Athletics Classic Jan 23-24, 2015
2014 Heart of America Athletic Conf. Indoor Championship Feb 21-22, 2014
2014 HAAC Indoor Track & Field Championships Feb 21-22, 2014
Dordt Indoor Invitational Feb 15, 2014
Grinnell College Indoor Invitational Track & Field Meet Feb 8, 2014
2013 Heart of America Athletic Conf. Indoor Championshi Feb 15-16, 2013
MSSU Lion Invite Feb 1- 2, 2013

2016 Outdoors

200 Meters
Heart Of America AC Outdoor Championships May 6- 7, 2016
2016 Kip Janvrin Open April 28-29, 2016
26.92 (-2.9)
2016 Jim Duncan Invitational April 15-16, 2016
400 Meters
Heart Of America AC Outdoor Championships May 6- 7, 2016
Grinnell College Dick Young Classic April 23, 2016
2016 Jim Duncan Invitational April 15-16, 2016
SBU Bearcat Invite April 9, 2016
Baker College Relays April 2, 2016
4 x 100 Relay
ESU Sam Williams Twilight Qualifier May 14, 2016
Heart Of America AC Outdoor Championships May 6- 7, 2016
2016 Kip Janvrin Open April 28-29, 2016
2016 Drake Relays presented by Hy-Vee April 27-30, 2016
Kansas Relays April 20-23, 2016
2016 Jim Duncan Invitational April 15-16, 2016
SBU Bearcat Invite April 9, 2016
4 x 400 Relay
Heart Of America AC Outdoor Championships May 6- 7, 2016

2016 Indoors

200 Meters
Heart of America Athletic Conference February 12-13, 2016
Chelsey M. Henkenius Open January 23, 2016
Graceland Triangular January 15, 2016
400 Meters
2016 Nebraska Tune-Up February 19, 2016
Heart of America Athletic Conference February 12-13, 2016
Grinnell Indoor Invitational February 6, 2016
Pittsburg State Invitational January 29, 2016
Chelsey M. Henkenius Open January 23, 2016
Graceland Triangular January 15, 2016
4 x 400 Relay
Heart of America Athletic Conference February 12-13, 2016
Grinnell Indoor Invitational February 6, 2016
Chelsey M. Henkenius Open January 23, 2016

2015 Indoors

200 Meters
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
UCMO Mule Relays January 30-31, 2015
Dutch Athletics Classic January 23-24, 2015
Scott Nisely Memorial January 17, 2015
300 Meters
Central College Dutch Holiday Preview December 5, 2015
400 Meters
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
UCMO Mule Relays January 30-31, 2015
Scott Nisely Memorial January 17, 2015
4 x 400 Relay
2015 NAIA Indoor Track & Field National Championships March 5- 7, 2015
Heart of America AC Indoor Track&Field Championships February 20-21, 2015
SDSU Indoor Classic February 13-14, 2015
Grinnell Indoor Invitational February 7, 2015
Dutch Athletics Classic January 23-24, 2015

2015 Outdoors

100 Meters
13.43 (-0.5)
Jim Dutcher Memorial April 17-18, 2015
13.06 (2.0)
2015 Bearcat Open April 3, 2015
200 Meters
HAAC Conference Championships May 1- 2, 2015
HAAC Conference Championships May 1- 2, 2015
26.63 (0.3)
Jim Dutcher Memorial April 17-18, 2015
26.66 (-2.3)
2015 Jim Duncan Invitational April 10-11, 2015
26.30 (3.2)
State Farm ESU Relays April 4, 2015
27.32 (1.9)
2015 Bearcat Open April 3, 2015
400 Meters
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open April 23-24, 2015
Kansas Relays April 15-17, 2015
2015 Jim Duncan Invitational April 10-11, 2015
State Farm ESU Relays April 4, 2015
4 x 100 Relay
HAAC Conference Championships May 1- 2, 2015
4 x 400 Relay
HAAC Conference Championships May 1- 2, 2015
2015 Kip Janvrin Open April 23-24, 2015

2014 Outdoors

100 Meters
Southwestern Invitational March 13, 2014
200 Meters
HAAC Outdoor Track & Field Championships May 1- 3, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
26.58 (-1.8)
2014 Kip Janvrin Open April 24-25, 2014
26.39 (0.1)
UCMO Mule Relays April 18, 2014
25.86 (7.4)
KT Woodman Classic April 9-12, 2014
26.42 (0.6)
State Farm Emporia State Relays April 5, 2014
Southwestern Invitational March 13, 2014
400 Meters
2014 Concordia Twilight May 9, 2014
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open April 24-25, 2014
UCMO Mule Relays April 18, 2014
KT Woodman Classic April 9-12, 2014
State Farm Emporia State Relays April 5, 2014
2014 ESU Spring Open March 29, 2014
4 x 100 Relay
HAAC Outdoor Track & Field Championships May 1- 3, 2014
2014 Kip Janvrin Open April 24-25, 2014
4 x 400 Relay
HAAC Outdoor Track & Field Championships May 1- 3, 2014
UCMO Mule Relays April 18, 2014
2014 ESU Spring Open March 29, 2014

2014 Indoors

200 Meters
MSSU Lion Invite January 31-February 1, 2014
Dutch Athletics Classic January 24-25, 2014
Dordt Indoor Open January 18, 2014
400 Meters
NAIA Indoor Track & Field Championships March 6- 8, 2014
Dordt Indoor Invitational February 15, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014
MSSU Lion Invite January 31-February 1, 2014
Dutch Athletics Classic January 24-25, 2014
Dordt Indoor Open January 18, 2014
4 x 400 Relay
2014 Heart of America Athletic Conf. Indoor Championship February 21-22, 2014
2014 HAAC Indoor Track & Field Championships February 21-22, 2014
Dordt Indoor Invitational February 15, 2014
Grinnell College Indoor Invitational Track & Field Meet February 8, 2014

2013 Indoors

200 Meters
Bob Timmons Challenge December 7, 2013
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
MSSU Lion Invite February 1- 2, 2013
Dutch Athletics Classic January 25-26, 2013
Iowa State Open January 18-19, 2013
400 Meters
Bob Timmons Challenge December 7, 2013
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
Iowa State Classic February 7- 9, 2013
MSSU Lion Invite February 1- 2, 2013
Dutch Athletics Classic January 25-26, 2013
2013 Jayhawk Classic January 25, 2013
Iowa State Open January 18-19, 2013
4 x 400 Relay
2013 Heart of America Athletic Conf. Indoor Championshi February 15-16, 2013
MSSU Lion Invite February 1- 2, 2013

2013 Outdoors

100 Meters
12.96 (3.3)
UCMO Mule Relays April 21, 2013
200 Meters
HAAC Outdoor Track & Field Championships May 4- 5, 2013
HAAC Outdoor Track & Field Championships May 4- 5, 2013
26.65 (1.5)
Kip Janvrin Open April 25-26, 2013
26.93 (-2.1)
2013 Jim Duncan Invitational April 12-13, 2013
27.31 (0.5)
2013 Northwest Open April 6, 2013
400 Meters
2013 Concordia Twilight May 10, 2013
HAAC Outdoor Track & Field Championships May 4- 5, 2013
Kip Janvrin Open April 25-26, 2013
UCMO Mule Relays April 21, 2013
2013 Northwest Open April 6, 2013
Wash U Invite March 29-30, 2013
4 x 400 Relay
HAAC Outdoor Track & Field Championships May 4- 5, 2013
NT
Kip Janvrin Open April 25-26, 2013
UCMO Mule Relays April 21, 2013

2012 Indoors

600 Yards
Cyclone Holiday Preview December 7, 2012
100 Meters (Outdoors)
2015  
13.43 (-0.5)
(Apr 17-18, 2015)
2014  
(Mar 13, 2014)
200 Meters (Outdoors)
2016  
2015  
(May 1- 2, 2015)
2014  
2013  
26.65 (1.5)
(Apr 25-26, 2013)
400 Meters (Outdoors)
2016  
2015  
(May 1- 2, 2015)
2014  
(Apr 9-12, 2014)
2013  
200 Meters (Indoors)
2016  
2015  
(Feb 13-14, 2015)
2014  
(Jan 31-Feb 1, 2014)
2013  
300 Meters (Indoors)
2015  
400 Meters (Indoors)
2016  
2015  
(Feb 13-14, 2015)
2014  
(Feb 15, 2014)
2013  
(Feb 7- 9, 2013)
600 Yards (Indoors)
2012  
(Dec 7, 2012)