TFRRS | Justin Kumrow – Track and Field Results & Statistics

JUSTIN KUMROW (JR-3)

PLATTSBURGH ST.

College Bests

600	1:28.45	800	1:59.52
1000	2:35.82	1500	4:14.48
MILE	4:20.00	3000	9:22.14
5000	16:53.04	5K (XC)	17:03.9
6K (XC)	20:46.0	8K (XC)	26:18.3

St. Lawrence Univ Intercollegiate Athletics Twilight Meeting Apr 25, 2025
800	1:59.81	2nd (F)
4x400	3:44.49	3rd (F)

Middlebury Outdoor Meet Apr 19, 2025
1500	4:19.53	16th (F)
4x400	3:51.87	6th (F)

RPI Under the Lights Invite Apr 10-11, 2025
800	1:59.52	14th (F)

Hamilton College Continental Track & Field Invitational Apr 4, 2025
1500	4:20.35	15th (F)

SUNYAC Indoor Track & Field Championships Feb 28-Mar 1, 2025
800	DQ
DMR	11:10.33	6th (F)

SLU Open Feb 21, 2025
Mile	4:39.22	4th (F)
4x400	3:47.56	3rd (F)

D3 Elite Meet @ Nazareth Feb 14-15, 2025
800	1:59.52	12th (F)

Fastrack National Invite Feb 7, 2025
800	2:00.43	37th (F)

Plattsburgh State Tuesday Track & Field Meet Feb 4, 2025
600	1:28.45	2nd (F)

Aldrich Invitational Sep 14, 2024
4.87M	29:11.6	19th

42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
5k	17:20.9	21st

SUNYAC Indoor Track & Field Championships Feb 23-24, 2024
Mile	4:31.33	15th (F)
DMR	11:13.05	7th (F)

SLU Open Feb 16, 2024
800	2:02.06	5th (F)
4x400	3:38.75	2nd (F)

Fastrack National Invite Feb 9, 2024
Mile	4:25.53	45th (F)
DMR	10:53.93	7th (F)

Utica Pioneer Fast Trax Invite Feb 3, 2024
Mile	4:27.10	10th (F)

Saints Indoor Invitational Jan 27, 2024
3000	9:22.14	7th (F)

Middlebury Winter Classic Jan 19-20, 2024
800	2:10.50	20th (F)
Mile	4:39.35	29th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
8k	26:18.3	64th

SUNYAC Cross Country Championships Oct 28, 2023
8k	26:59.4	30th

Connecticut College Invitational Oct 14, 2023
8k	26:42.0	129th

James Earley Oct 7, 2023
8k	27:05.3	43rd

Ronald C. Hoffmann Invitational Sep 23, 2023
8k	27:52.6	23rd

RPI Harvest Classic Sep 16, 2023
8k	26:56.2	55th

41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
5k	17:03.9	15th

SUNYAC Outdoor Track & Field Championships May 5- 6, 2023
4x400	3:30.01	7th (F)

St. Lawrence University Intercollegiate Athletics Twilight M Apr 29, 2023
800	2:00.32	6th (F)
4x400	3:42.08	1st (F)

Middlebury Outdoor Meet Apr 22, 2023
800	2:03.16	6th (F)
1500	4:17.07	12th (F)

Penmen Relays Apr 15, 2023
800	2:03.66	14th (F)

RPI Under the Lights Invite 2023 Apr 14, 2023
1500	4:14.48	13th (F)

AARTFC Indoor Track & Field Championships Mar 3- 4, 2023
Mile	4:30.79	23rd (F)

SUNYAC Indoor Track & Field Championships Feb 24-25, 2023
Mile	4:20.00	7th (F)
DMR	10:47.97	6th (F)

SLU Open Feb 17, 2023
Mile	4:29.84	2nd (F)

Plattsburgh State Wednesday Track & Field Meet Feb 8, 2023
1000	2:35.82	1st (F)

Utica Pioneer Fast Trax Invite Feb 4, 2023
800	2:08.68	18th (F)
Mile	4:39.68	16th (F)

SLU Indoor Invitational Jan 28, 2023
800	2:07.85	5th (F)
Mile	4:39.65	8th (F)

Middlebury Winter Classic Jan 20-21, 2023
5000	17:08.24	7th (F)

Saints Holiday Relays Dec 3, 2022
3000	9:37.24	7th (F)
4x400	4:06.05	4th (F)

Connecticut College Invitational Oct 15, 2022
8k	27:24.0	29th

30th Ronald C. Hoffmann Invitational / Mideast Preview Sep 24, 2022
8k	28:01.7	37th

Aldrich Invitational Sep 17, 2022
3.73M	21:21.2	22nd

Oswego Invitational Sep 10, 2022
5k	17:35.8	13th

40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
6k	21:13.8	19th

St. Lawrence Intercollegiate Athletics Twilight Meeting Apr 30, 2022
800	2:09.08	7th (F)
1500	4:30.99	14th (F)

Middlebury College vs Union College & Plattsburg State Apr 23, 2022
5000	16:53.04	4th (F)

Penmen Relays Apr 16, 2022
5000	17:01.56	12th (F)

Saints Ice Broken Open Apr 2, 2022
800	2:15.77	9th (F)
1500	4:38.23	8th (F)

Saints Ice Breaker Open "The Breaker" Mar 26, 2022
5000	17:06.21	2nd (F)

SLU Open Feb 18, 2022
3000	9:55.03	5th (F)

Utica Pioneer Invite & Multi Feb 5- 6, 2022
3000	9:59.54	23rd (F)

Middlebury Invitational Jan 29, 2022
1000	3:02.23	7th (F)
Mile	5:04.22	23rd (F)
4x400	4:05.95	9th (F)

SAINTS INDOOR INVITATIONAL Jan 22, 2022
5000	17:42.38	2nd (F)
4x400	4:06.85	5th (F)

NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021
8k	28:21.8	95th

2021 SUNYAC Cross Country Championships Oct 30, 2021
8k	29:37.0	38th

2021 Vermont Fall Foliage Invitational Oct 16, 2021
4.97M	28:29.9	47th

Cardinal Classic Sep 11, 2021
6k	20:46.0	6th

Plattsburgh State XC Season Opener Sep 4, 2021
5k	17:04.9	15th

QUICK LINKS:

600
800
1000
1500
Mile
3000
5000
5k
6k
8k
3.73 Mile
4.87 Mile
4.97 Mile

600 Meters (Indoor) Top↑
1:28.45	Plattsburgh State Tuesday Track & Field Meet	Feb 4, 2025

800 Meters (Outdoor) Top↑
1:59.81	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	Apr 25, 2025
1:59.52	RPI Under the Lights Invite	Apr 10-11, 2025
2:00.32	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023
2:03.16	Middlebury Outdoor Meet	Apr 22, 2023
2:03.66	Penmen Relays	Apr 15, 2023
2:09.08	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
2:15.77	Saints Ice Broken Open	Apr 2, 2022

800 Meters (Indoor) Top↑
DQ	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
1:59.52	D3 Elite Meet @ Nazareth	Feb 14-15, 2025
2:00.43	Fastrack National Invite	Feb 7, 2025
2:02.06	SLU Open	Feb 16, 2024
2:10.50	Middlebury Winter Classic	Jan 19-20, 2024
2:08.68	Utica Pioneer Fast Trax Invite	Feb 4, 2023
2:07.85	SLU Indoor Invitational	Jan 28, 2023

1000 Meters (Indoor) Top↑
2:35.82	Plattsburgh State Wednesday Track & Field Meet	Feb 8, 2023
3:02.23	Middlebury Invitational	Jan 29, 2022

1500 Meters (Outdoor) Top↑
4:19.53	Middlebury Outdoor Meet	Apr 19, 2025
4:20.35	Hamilton College Continental Track & Field Invitational	Apr 4, 2025
4:17.07	Middlebury Outdoor Meet	Apr 22, 2023
4:14.48	RPI Under the Lights Invite 2023	Apr 14, 2023
4:30.99	St. Lawrence Intercollegiate Athletics Twilight Meeting	Apr 30, 2022
4:38.23	Saints Ice Broken Open	Apr 2, 2022

Mile (Indoor) Top↑
4:39.22	SLU Open	Feb 21, 2025
4:31.33	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
4:25.53	Fastrack National Invite	Feb 9, 2024
4:27.10	Utica Pioneer Fast Trax Invite	Feb 3, 2024
4:39.35	Middlebury Winter Classic	Jan 19-20, 2024
4:30.79	AARTFC Indoor Track & Field Championships	Mar 3- 4, 2023
4:20.00	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023
4:29.84	SLU Open	Feb 17, 2023
4:39.68	Utica Pioneer Fast Trax Invite	Feb 4, 2023
4:39.65	SLU Indoor Invitational	Jan 28, 2023
5:04.22	Middlebury Invitational	Jan 29, 2022

3000 Meters (Indoor) Top↑
9:22.14	Saints Indoor Invitational	Jan 27, 2024
9:37.24	Saints Holiday Relays	Dec 3, 2022
9:55.03	SLU Open	Feb 18, 2022
9:59.54	Utica Pioneer Invite & Multi	Feb 5- 6, 2022

5000 Meters (Outdoor) Top↑
16:53.04	Middlebury College vs Union College & Plattsburg State	Apr 23, 2022
17:01.56	Penmen Relays	Apr 16, 2022
17:06.21	Saints Ice Breaker Open "The Breaker"	Mar 26, 2022

5000 Meters (Indoor) Top↑
17:08.24	Middlebury Winter Classic	Jan 20-21, 2023
17:42.38	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

4 x 400 Relay (Outdoor) Top↑
3:44.49	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	Apr 25, 2025
3:51.87	Middlebury Outdoor Meet	Apr 19, 2025
3:30.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:42.08	St. Lawrence University Intercollegiate Athletics Twilight M	Apr 29, 2023

4 x 400 Relay (Indoor) Top↑
3:47.56	SLU Open	Feb 21, 2025
3:38.75	SLU Open	Feb 16, 2024
4:06.05	Saints Holiday Relays	Dec 3, 2022
4:05.95	Middlebury Invitational	Jan 29, 2022
4:06.85	SAINTS INDOOR INVITATIONAL	Jan 22, 2022

Distance Medley Relay (Indoor) Top↑
11:10.33	SUNYAC Indoor Track & Field Championships	Feb 28-Mar 1, 2025
11:13.05	SUNYAC Indoor Track & Field Championships	Feb 23-24, 2024
10:53.93	Fastrack National Invite	Feb 9, 2024
10:47.97	SUNYAC Indoor Track & Field Championships	Feb 24-25, 2023

5k Top↑
17:20.9	42'nd SUNY Plattsburgh Cardinal XC Invite	Aug 31, 2024
17:03.9	41'st Annual Cardinal Classic XC Invitational	Sep 2, 2023
17:35.8	Oswego Invitational	Sep 10, 2022
17:04.9	Plattsburgh State XC Season Opener	Sep 4, 2021

6k Top↑
21:13.8	40'th Annual Cardinal Clasic XC Invitational	Sep 3, 2022
20:46.0	Cardinal Classic	Sep 11, 2021

8k Top↑
26:18.3	NCAA Division III Mideast Region Cross Country Championships	Nov 11, 2023
26:59.4	SUNYAC Cross Country Championships	Oct 28, 2023
26:42.0	Connecticut College Invitational	Oct 14, 2023
27:05.3	James Earley	Oct 7, 2023
27:52.6	Ronald C. Hoffmann Invitational	Sep 23, 2023
26:56.2	RPI Harvest Classic	Sep 16, 2023
27:24.0	Connecticut College Invitational	Oct 15, 2022
28:01.7	30th Ronald C. Hoffmann Invitational / Mideast Preview	Sep 24, 2022
28:21.8	NCAA Division III Mideast Region Cross Country Championships	Nov 13, 2021
29:37.0	2021 SUNYAC Cross Country Championships	Oct 30, 2021

3.73 Mile Top↑
21:21.2	Aldrich Invitational	Sep 17, 2022

4.87 Mile Top↑
29:11.6	Aldrich Invitational	Sep 14, 2024

4.97 Mile Top↑
28:29.9	2021 Vermont Fall Foliage Invitational	Oct 16, 2021

2025 Outdoors

800 Meters
1:59.81	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	April 25, 2025
1:59.52	RPI Under the Lights Invite	April 10-11, 2025

1500 Meters
4:19.53	Middlebury Outdoor Meet	April 19, 2025
4:20.35	Hamilton College Continental Track & Field Invitational	April 4, 2025

4 x 400 Relay
3:44.49	St. Lawrence Univ Intercollegiate Athletics Twilight Meeting	April 25, 2025
3:51.87	Middlebury Outdoor Meet	April 19, 2025

2025 Indoors

600 Meters
1:28.45	Plattsburgh State Tuesday Track & Field Meet	February 4, 2025

800 Meters
DQ	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025
1:59.52	D3 Elite Meet @ Nazareth	February 14-15, 2025
2:00.43	Fastrack National Invite	February 7, 2025

Mile
4:39.22	SLU Open	February 21, 2025

4 x 400 Relay
3:47.56	SLU Open	February 21, 2025

Distance Medley Relay
11:10.33	SUNYAC Indoor Track & Field Championships	February 28-March 1, 2025

2024 XC

5k
17:20.9	42'nd SUNY Plattsburgh Cardinal XC Invite	August 31, 2024

4.87 Mile
29:11.6	Aldrich Invitational	September 14, 2024

2024 Indoors

800 Meters
2:02.06	SLU Open	February 16, 2024
2:10.50	Middlebury Winter Classic	January 19-20, 2024

Mile
4:31.33	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
4:25.53	Fastrack National Invite	February 9, 2024
4:27.10	Utica Pioneer Fast Trax Invite	February 3, 2024
4:39.35	Middlebury Winter Classic	January 19-20, 2024

3000 Meters
9:22.14	Saints Indoor Invitational	January 27, 2024

4 x 400 Relay
3:38.75	SLU Open	February 16, 2024

Distance Medley Relay
11:13.05	SUNYAC Indoor Track & Field Championships	February 23-24, 2024
10:53.93	Fastrack National Invite	February 9, 2024

2023 XC

5k
17:03.9	41'st Annual Cardinal Classic XC Invitational	September 2, 2023

8k
26:18.3	NCAA Division III Mideast Region Cross Country Championships	November 11, 2023
26:59.4	SUNYAC Cross Country Championships	October 28, 2023
26:42.0	Connecticut College Invitational	October 14, 2023
27:05.3	James Earley	October 7, 2023
27:52.6	Ronald C. Hoffmann Invitational	September 23, 2023
26:56.2	RPI Harvest Classic	September 16, 2023

2023 Outdoors

800 Meters
2:00.32	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023
2:03.16	Middlebury Outdoor Meet	April 22, 2023
2:03.66	Penmen Relays	April 15, 2023

1500 Meters
4:17.07	Middlebury Outdoor Meet	April 22, 2023
4:14.48	RPI Under the Lights Invite 2023	April 14, 2023

4 x 400 Relay
3:30.01	SUNYAC Outdoor Track & Field Championships	May 5- 6, 2023
3:42.08	St. Lawrence University Intercollegiate Athletics Twilight M	April 29, 2023

2023 Indoors

800 Meters
2:08.68	Utica Pioneer Fast Trax Invite	February 4, 2023
2:07.85	SLU Indoor Invitational	January 28, 2023

1000 Meters
2:35.82	Plattsburgh State Wednesday Track & Field Meet	February 8, 2023

Mile
4:30.79	AARTFC Indoor Track & Field Championships	March 3- 4, 2023
4:20.00	SUNYAC Indoor Track & Field Championships	February 24-25, 2023
4:29.84	SLU Open	February 17, 2023
4:39.68	Utica Pioneer Fast Trax Invite	February 4, 2023
4:39.65	SLU Indoor Invitational	January 28, 2023

5000 Meters
17:08.24	Middlebury Winter Classic	January 20-21, 2023

Distance Medley Relay
10:47.97	SUNYAC Indoor Track & Field Championships	February 24-25, 2023

2022 Indoors

1000 Meters
3:02.23	Middlebury Invitational	January 29, 2022

Mile
5:04.22	Middlebury Invitational	January 29, 2022

3000 Meters
9:37.24	Saints Holiday Relays	December 3, 2022
9:55.03	SLU Open	February 18, 2022
9:59.54	Utica Pioneer Invite & Multi	February 5- 6, 2022

5000 Meters
17:42.38	SAINTS INDOOR INVITATIONAL	January 22, 2022

4 x 400 Relay
4:06.05	Saints Holiday Relays	December 3, 2022
4:05.95	Middlebury Invitational	January 29, 2022
4:06.85	SAINTS INDOOR INVITATIONAL	January 22, 2022

2022 XC

5k
17:35.8	Oswego Invitational	September 10, 2022

6k
21:13.8	40'th Annual Cardinal Clasic XC Invitational	September 3, 2022

8k
27:24.0	Connecticut College Invitational	October 15, 2022
28:01.7	30th Ronald C. Hoffmann Invitational / Mideast Preview	September 24, 2022

3.73 Mile
21:21.2	Aldrich Invitational	September 17, 2022

2022 Outdoors

800 Meters
2:09.08	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
2:15.77	Saints Ice Broken Open	April 2, 2022

1500 Meters
4:30.99	St. Lawrence Intercollegiate Athletics Twilight Meeting	April 30, 2022
4:38.23	Saints Ice Broken Open	April 2, 2022

5000 Meters
16:53.04	Middlebury College vs Union College & Plattsburg State	April 23, 2022
17:01.56	Penmen Relays	April 16, 2022
17:06.21	Saints Ice Breaker Open "The Breaker"	March 26, 2022

2021 XC

5k
17:04.9	Plattsburgh State XC Season Opener	September 4, 2021

6k
20:46.0	Cardinal Classic	September 11, 2021

8k
28:21.8	NCAA Division III Mideast Region Cross Country Championships	November 13, 2021
29:37.0	2021 SUNYAC Cross Country Championships	October 30, 2021

4.97 Mile
28:29.9	2021 Vermont Fall Foliage Invitational	October 16, 2021

800 Meters (Outdoors)
2025	1:59.52	RPI Under the Lights Invite (Apr 10-11, 2025)
2023	2:00.32	St. Lawrence University Intercollegiate Athletics Twilight M (Apr 29, 2023)
2022	2:09.08	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 30, 2022)

1500 Meters (Outdoors)
2025	4:19.53	Middlebury Outdoor Meet (Apr 19, 2025)
2023	4:14.48	RPI Under the Lights Invite 2023 (Apr 14, 2023)
2022	4:30.99	St. Lawrence Intercollegiate Athletics Twilight Meeting (Apr 30, 2022)

5000 Meters (Outdoors)
2022	16:53.04	Middlebury College vs Union College & Plattsburg State (Apr 23, 2022)

600 Meters (Indoors)
2025	1:28.45	Plattsburgh State Tuesday Track & Field Meet (Feb 4, 2025)

800 Meters (Indoors)
2025	1:59.52	D3 Elite Meet @ Nazareth (Feb 14-15, 2025)
2024	2:02.06	SLU Open (Feb 16, 2024)
2023	2:07.85	SLU Indoor Invitational (Jan 28, 2023)

1000 Meters (Indoors)
2023	2:35.82	Plattsburgh State Wednesday Track & Field Meet (Feb 8, 2023)
2022	3:02.23	Middlebury Invitational (Jan 29, 2022)

Mile (Indoors)
2025	4:39.22	SLU Open (Feb 21, 2025)
2024	4:25.53	Fastrack National Invite (Feb 9, 2024)
2023	4:20.00	SUNYAC Indoor Track & Field Championships (Feb 24-25, 2023)
2022	5:04.22	Middlebury Invitational (Jan 29, 2022)

3000 Meters (Indoors)
2024	9:22.14	Saints Indoor Invitational (Jan 27, 2024)
2022	9:37.24	Saints Holiday Relays (Dec 3, 2022)

5000 Meters (Indoors)
2023	17:08.24	Middlebury Winter Classic (Jan 20-21, 2023)
2022	17:42.38	SAINTS INDOOR INVITATIONAL (Jan 22, 2022)

5k (XC)
2024	17:20.9	42'nd SUNY Plattsburgh Cardinal XC Invite Aug 31, 2024
2023	17:03.9	41'st Annual Cardinal Classic XC Invitational Sep 2, 2023
2022	17:35.8	Oswego Invitational Sep 10, 2022
2021	17:04.9	Plattsburgh State XC Season Opener Sep 4, 2021

6k (XC)
2022	21:13.8	40'th Annual Cardinal Clasic XC Invitational Sep 3, 2022
2021	20:46.0	Cardinal Classic Sep 11, 2021

8k (XC)
2023	26:18.3	NCAA Division III Mideast Region Cross Country Championships Nov 11, 2023
2022	27:24.0	Connecticut College Invitational Oct 15, 2022
2021	28:21.8	NCAA Division III Mideast Region Cross Country Championships Nov 13, 2021

3.73 Mile (XC)
2022	21:21.2	Aldrich Invitational Sep 17, 2022

4.87 Mile (XC)
2024	29:11.6	Aldrich Invitational Sep 14, 2024

4.97 Mile (XC)
2021	28:29.9	2021 Vermont Fall Foliage Invitational Oct 16, 2021