BEN ROLADER (SR-4)

SOUTH ALABAMA

College Bests

800 1500
MILE 3000
3000S 6K (XC)
8K (XC) 10K (XC)
Sun Belt Outdoor Track and Field Championships    May 10-12, 2019
3000S 9:53.04 15th (F)
Southern Miss Open    Apr 27, 2019
3000S DNF
Samford Alabama Track Challenge 2019    Apr 11-12, 2019
Mile 4:36.04 1st (F)
Chile Pepper XC Festival    Sep 22, 2018
8k 26:31.3 108th
Azalea City Classic    Sep 7, 2018
8k 27:54.9 8th
Sun Belt Outdoor Track and Field Championships    May 11-13, 2018
1500 4:04.61 12th (F)
1500 3:59.69 5th (P)
3000S 9:25.29 4th (F)
Southern Miss Open    Apr 27, 2018
800 1:59.93 10th (F)
1500 3:56.96 2nd (F)
Mt. SAC Relays    Apr 19-21, 2018
3000S 9:12.93 23rd (F)
2018 South Alabama Invintational    Apr 6- 7, 2018
1500 3:56.01 1st (F)
3000 8:52.10 1st (F)
Florida Relays    Mar 29-31, 2018
3000S 9:16.64 10th (F)
South Alabama Jaguar Classic    Mar 16-17, 2018
800 1:54.47 2nd (F)
South Alabama Jaguar Opener    Mar 2- 3, 2018
3000 DQ
Sun Belt Indoor Track & Field Championships    Feb 19-20, 2018
Mile 4:12.27 4th (F)
DMR 10:02.18 1st (F)
South Alabama Jaguar Invitational    Feb 4, 2018
800 1:56.89 8th (F)
Mile 4:12.34 3rd (F)
Samford January Invitational    Jan 19, 2018
800 1:54.85 2nd (F)
4x400 3:27.85 6th (F)
Commodore Invitational    Jan 12-13, 2018
Mile 4:17.59 11th (F)
DMR 10:25.89 5th (F)
Crimson Classic    Oct 13, 2017
8k 26:38.3 112th
Louisville Classic    Sep 30, 2017
8k 26:02.8 16th
Azalea City Classic    Sep 8, 2017
6k 18:43.4 5th
Sun Belt Outdoor Track and Field Championships    May 12-14, 2017
800 1:56.92 8th (F)
800 1:52.34 7th (P)
1500 4:17.46 24th (F)
Southern Miss Open    Apr 28-29, 2017
1500 DNF
War Eagle Invititaional    Apr 21-22, 2017
800 1:53.28 8th (F)
Tiger Track Classic    Apr 7- 8, 2017
800 1:52.62 2nd (F)
Jaguar Classic    Mar 18, 2017
800 1:53.40 1st (F)
1500 3:56.33 4th (F)
Sun Belt Indoor Track & Field Championships    Feb 20-21, 2017
Mile 4:16.84 9th (F)
4x400 3:19.06 6th (F)
DMR 10:01.07 1st (F)
Samford Friday Invite    Feb 10, 2017
800 1:55.91 7th (F)
University of South Alabama Invitational    Feb 5, 2017
Mile 4:16.09 5th (F)
Vanderbilt Invitational    Jan 20-21, 2017
Mile 4:16.32 26th (F)
Azalea City Classic    Sep 9, 2016
8k 26:39.0 14th
Jace LaCoste- Mississippi State Invitational    Apr 30, 2016
1500 3:55.97 6th (F)
4x400 3:18.17 7th (F)
War Eagle Invitational    Apr 22-23, 2016
800 1:55.57 11th (F)
South Alabama Invitational    Apr 14-16, 2016
1500 3:59.78 5th (F)
Tiger Track Classic    Apr 8- 9, 2016
800 1:55.55 22nd (F)
Louisiana Classic    Mar 25-26, 2016
800 2:00.08 22nd (F)
1500 4:02.04 4th (F)
Sun Belt Indoor Track & Field Championships    Feb 22-23, 2016
Mile 4:18.29 9th (F)
DMR 10:25.86 6th (F)
Samford Invitational    Feb 12, 2016
Mile 4:21.43 15th (F)
4x400 3:28.84 10th (F)
KMS Invitational    Jan 31, 2016
Mile 4:22.57 7th (F)
Commodore Invitational    Jan 15-16, 2016
800 1:55.31 9th (F)
800 Meters (Outdoor)
Top↑
Southern Miss Open Apr 27, 2018
South Alabama Jaguar Classic Mar 16-17, 2018
Sun Belt Outdoor Track and Field Championships May 12-14, 2017
Sun Belt Outdoor Track and Field Championships May 12-14, 2017
War Eagle Invititaional Apr 21-22, 2017
Tiger Track Classic Apr 7- 8, 2017
Jaguar Classic Mar 18, 2017
War Eagle Invitational Apr 22-23, 2016
Tiger Track Classic Apr 8- 9, 2016
Louisiana Classic Mar 25-26, 2016
800 Meters (Indoor)
Top↑
South Alabama Jaguar Invitational Feb 4, 2018
Samford January Invitational Jan 19, 2018
Samford Friday Invite Feb 10, 2017
Commodore Invitational Jan 15-16, 2016
1500 Meters (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Southern Miss Open Apr 27, 2018
2018 South Alabama Invintational Apr 6- 7, 2018
Sun Belt Outdoor Track and Field Championships May 12-14, 2017
DNF
Southern Miss Open Apr 28-29, 2017
Jaguar Classic Mar 18, 2017
Sun Belt Conference Outdoor Track & Field Championships May 13-15, 2016
Jace LaCoste- Mississippi State Invitational Apr 30, 2016
South Alabama Invitational Apr 14-16, 2016
Louisiana Classic Mar 25-26, 2016
Mile (Outdoor)
Top↑
Samford Alabama Track Challenge 2019 Apr 11-12, 2019
Mile (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
South Alabama Jaguar Invitational Feb 4, 2018
Commodore Invitational Jan 12-13, 2018
Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
University of South Alabama Invitational Feb 5, 2017
Vanderbilt Invitational Jan 20-21, 2017
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
Samford Invitational Feb 12, 2016
KMS Invitational Jan 31, 2016
3000 Meters (Outdoor)
Top↑
2018 South Alabama Invintational Apr 6- 7, 2018
DQ
South Alabama Jaguar Opener Mar 2- 3, 2018
3000 Steeplechase (Outdoor)
Top↑
Sun Belt Outdoor Track and Field Championships May 10-12, 2019
DNF
Southern Miss Open Apr 27, 2019
Sun Belt Outdoor Track and Field Championships May 11-13, 2018
Mt. SAC Relays Apr 19-21, 2018
Florida Relays Mar 29-31, 2018
4 x 400 Relay (Outdoor)
Top↑
Jace LaCoste- Mississippi State Invitational Apr 30, 2016
4 x 400 Relay (Indoor)
Top↑
Samford January Invitational Jan 19, 2018
Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
Samford Invitational Feb 12, 2016
Distance Medley Relay (Indoor)
Top↑
Sun Belt Indoor Track & Field Championships Feb 19-20, 2018
Commodore Invitational Jan 12-13, 2018
Sun Belt Indoor Track & Field Championships Feb 20-21, 2017
Sun Belt Indoor Track & Field Championships Feb 22-23, 2016
6k
Top↑
Azalea City Classic Sep 8, 2017
8k
Top↑
Chile Pepper XC Festival Sep 22, 2018
Azalea City Classic Sep 7, 2018
2017 Sun Belt Conference Cross Country Championships Oct 28, 2017
Crimson Classic Oct 13, 2017
Louisville Classic Sep 30, 2017
2016 Sun Belt Conference Cross Country Championships Oct 29, 2016
Azalea City Classic Sep 9, 2016
10k
Top↑
NCAA Division I South Region Cross Country Championships Nov 10, 2017

2019 Outdoors

2018 XC

8k
Chile Pepper XC Festival September 22, 2018
Azalea City Classic September 7, 2018

2018 Outdoors

2018 Indoors

800 Meters
South Alabama Jaguar Invitational February 4, 2018
Samford January Invitational January 19, 2018
Mile
Sun Belt Indoor Track & Field Championships February 19-20, 2018
South Alabama Jaguar Invitational February 4, 2018
Commodore Invitational January 12-13, 2018
4 x 400 Relay
Samford January Invitational January 19, 2018
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 19-20, 2018
Commodore Invitational January 12-13, 2018

2017 XC

2017 Outdoors

2017 Indoors

800 Meters
Samford Friday Invite February 10, 2017
Mile
Sun Belt Indoor Track & Field Championships February 20-21, 2017
University of South Alabama Invitational February 5, 2017
Vanderbilt Invitational January 20-21, 2017
4 x 400 Relay
Sun Belt Indoor Track & Field Championships February 20-21, 2017
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 20-21, 2017

2016 XC

2016 Outdoors

2016 Indoors

800 Meters
Commodore Invitational January 15-16, 2016
Mile
Sun Belt Indoor Track & Field Championships February 22-23, 2016
Samford Invitational February 12, 2016
KMS Invitational January 31, 2016
4 x 400 Relay
Samford Invitational February 12, 2016
Distance Medley Relay
Sun Belt Indoor Track & Field Championships February 22-23, 2016
800 Meters (Outdoors)
2018  
(Mar 16-17, 2018)
2017  
2016  
(Apr 8- 9, 2016)
1500 Meters (Outdoors)
2018  
(Apr 6- 7, 2018)
2017  
(Mar 18, 2017)
2016  
Mile (Outdoors)
2019  
3000 Meters (Outdoors)
2018  
(Apr 6- 7, 2018)
3000 Steeplechase (Outdoors)
2019  
2018  
(Apr 19-21, 2018)
6k (XC)
2017  
Sep 8, 2017
8k (XC)
2018  
Sep 22, 2018
2017  
Sep 30, 2017
2016  
10k (XC)
2017  
800 Meters (Indoors)
2018  
(Jan 19, 2018)
2017  
(Feb 10, 2017)
2016  
(Jan 15-16, 2016)
Mile (Indoors)
2018  
2017  
2016