SOPHIE RISTAU (SR-4)

LUTHER

College Bests

800 1000
1500 MILE
3000 5000
3000S 4K (XC)
5K (XC) 6K (XC)
Luther vs. Wartburg Dual    Apr 30, 2015
1500 5:28.11 15th (F)
4x400 4:28.48 7th (F)
St. Mary's Open    Apr 25, 2015
3000S 12:44.44 4th (F)
Norse Relays    Apr 11, 2015
3000S 12:51.15 7th (F)
Viking Olympics    Mar 27-28, 2015
800 2:36.79 35th (F)
Spartan Invitational    Feb 20, 2015
800 2:39.59 23rd (F)
4x400 4:40.30 10th (F)
Carleton Kelly Family Meet of Hearts    Feb 13-14, 2015
Mile 6:03.98 30th (F)
Luther Alumni Meet    Feb 7, 2015
2000S 8:27.21 6th (F)
JV Cup    Nov 7, 2014
6k 25:04.0 16th
Jim Drews/Tori Neubauer Invitational    Oct 18, 2014
6k 25:16.0 205th
BluGold Invitational    Oct 3, 2014
6k 25:45.0 227th
Luther All-American Invitational    Sep 13, 2014
5k 21:12.5 55th
SMU Alumni Open    Sep 6, 2014
5k 22:30.0 32nd
UW-La Crosse NCAA Qualifier    May 15, 2014
3000S 12:20.14 12th (F)
Wartburg vs. Luther Dual    May 1, 2014
800 2:32.03 8th (F)
St. Mary's Open    Apr 26, 2014
3000S 12:26.69 6th (F)
Augustana College Women's Augie Invite    Apr 17-18, 2014
1500 5:18.67 16th (F)
Cornell College Invitational    Apr 5, 2014
1500 5:27.12 16th (F)
JV Cup    Nov 8, 2013
6k 24:16.2 7th
IIAC Championship Meet    Nov 2, 2013
6k 24:15.0 18th
UW - La Crosse Jim Drews/Tori Neubauer    Oct 19, 2013
6k 24:09.1 116th
St. Kate's Invite    Oct 12, 2013
4k 15:47.0 29th
UW-Eau Claire Blugold Invite    Oct 4, 2013
6k 24:48.3 150th
SMU Alumni/Open    Sep 7, 2013
5k 22:39.0 53rd
St. Mary's Open    Apr 27, 2013
3000S 12:30.10 3rd (F)
Augustana Women's Invitational    Apr 20, 2013
1500 5:09.76 17th (F)
4x400 4:44.97 13th (F)
Norse Relays    Apr 13, 2013
3000S 12:33.26 2nd (F)
Hamline Invitational    Apr 6, 2013
1500 5:10.68 43rd (F)
IIAC Indoor Championship Meet    Feb 23-24, 2013
3000 11:18.44 10th (F)
Dome Open    Feb 15, 2013
Mile 5:38.07 10th (F)
Meet of the Hearts    Feb 9, 2013
1000 3:21.14 5th (F)
26th Annual Luther Alumni Meet    Feb 2, 2013
3000 11:42.65 8th (F)
JV Cup    Nov 2, 2012
6k 24:49.0 21st
Jim Drews/Tori Neubauer Invitational    Oct 13, 2012
6k 24:36.7 129th
St. Kate's Invite    Oct 6, 2012
4k 15:28.5 25th
UW-Eau Claire Blugold Invitational    Sep 21, 2012
6k 24:53.9 139th
All-American Invitational    Sep 8, 2012
5k 21:25.0 98th
IIAC Conference Championships    May 10-12, 2012
800 2:30.75 13th (P)
Luther vs. Wartburg Dual    May 3, 2012
1500 5:13.42 12th (F)
4x400 4:30.5 10th (F)
St. Mar's Open    Apr 28, 2012
1500 5:11.43 15th (F)
Augustana Women's Invitational    Apr 20, 2012
5000 20:17.23 23rd (F)
Norse Relays    Apr 14, 2012
4x400 4:29.72 7th (F)
4x800 10:38.78 5th (F)
Loras Mid Week    Apr 4, 2012
1500 5:16.87 11th (F)
Luther Alumni Meet    Feb 4, 2012
1000 3:16.95 4th (F)
800 Meters (Outdoor)
Top↑
Viking Olympics Mar 27-28, 2015
Wartburg vs. Luther Dual May 1, 2014
IIAC Conference Championships May 10-12, 2012
800 Meters (Indoor)
Top↑
Spartan Invitational Feb 20, 2015
1000 Meters (Indoor)
Top↑
Meet of the Hearts Feb 9, 2013
Luther Alumni Meet Feb 4, 2012
1500 Meters (Outdoor)
Top↑
Luther vs. Wartburg Dual Apr 30, 2015
Augustana College Women's Augie Invite Apr 17-18, 2014
Cornell College Invitational Apr 5, 2014
Augustana Women's Invitational Apr 20, 2013
Hamline Invitational Apr 6, 2013
Luther vs. Wartburg Dual May 3, 2012
St. Mar's Open Apr 28, 2012
Loras Mid Week Apr 4, 2012
Mile (Indoor)
Top↑
Carleton Kelly Family Meet of Hearts Feb 13-14, 2015
Dome Open Feb 15, 2013
3000 Meters (Indoor)
Top↑
IIAC Indoor Championship Meet Feb 23-24, 2013
26th Annual Luther Alumni Meet Feb 2, 2013
5000 Meters (Outdoor)
Top↑
Augustana Women's Invitational Apr 20, 2012
3000 Steeplechase (Outdoor)
Top↑
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
St. Mary's Open Apr 25, 2015
Norse Relays Apr 11, 2015
UW-La Crosse NCAA Qualifier May 15, 2014
Iowa Conference Outdoor Track & Field Championships May 8-10, 2014
St. Mary's Open Apr 26, 2014
St. Mary's Open Apr 27, 2013
Norse Relays Apr 13, 2013
2000 Steeplechase (Indoor)
Top↑
Luther Alumni Meet Feb 7, 2015
4 x 400 Relay (Outdoor)
Top↑
Luther vs. Wartburg Dual Apr 30, 2015
Augustana Women's Invitational Apr 20, 2013
Luther vs. Wartburg Dual May 3, 2012
Norse Relays Apr 14, 2012
4 x 400 Relay (Indoor)
Top↑
Spartan Invitational Feb 20, 2015
4 x 800 Relay (Outdoor)
Top↑
Norse Relays Apr 14, 2012
4k
Top↑
58th Annual Luther College vs. UW-La Crosse Dual Oct 25, 2013
St. Kate's Invite Oct 12, 2013
57th Annual Luther vs. UW La Crosse Dual Oct 19, 2012
St. Kate's Invite Oct 6, 2012
5k
Top↑
Luther All-American Invitational Sep 13, 2014
SMU Alumni Open Sep 6, 2014
Luther College All-American Invitational Sep 14, 2013
SMU Alumni/Open Sep 7, 2013
All-American Invitational Sep 8, 2012
6k
Top↑
JV Cup Nov 7, 2014
Iowa Conference Cross Country Championships Nov 1, 2014
Jim Drews/Tori Neubauer Invitational Oct 18, 2014
BluGold Invitational Oct 3, 2014
NCAA Division III Cross Country Championships Nov 23, 2013
NCAA Division III Central Region Cross Country Championships Nov 16, 2013
JV Cup Nov 8, 2013
IIAC Championship Meet Nov 2, 2013
UW - La Crosse Jim Drews/Tori Neubauer Oct 19, 2013
UW-Eau Claire Blugold Invite Oct 4, 2013
JV Cup Nov 2, 2012
Iowa Conference Cros Country Championships Oct 27, 2012
Jim Drews/Tori Neubauer Invitational Oct 13, 2012
UW-Eau Claire Blugold Invitational Sep 21, 2012

2015 Outdoors

800 Meters
Viking Olympics March 27-28, 2015
1500 Meters
Luther vs. Wartburg Dual April 30, 2015
3000 Steeplechase
Iowa Conference Outdoor Track & Field Championshiops May 7- 9, 2015
St. Mary's Open April 25, 2015
Norse Relays April 11, 2015
4 x 400 Relay
Luther vs. Wartburg Dual April 30, 2015

2015 Indoors

800 Meters
Spartan Invitational February 20, 2015
Mile
Carleton Kelly Family Meet of Hearts February 13-14, 2015
2000 Steeplechase
Luther Alumni Meet February 7, 2015
4 x 400 Relay
Spartan Invitational February 20, 2015

2014 XC

2014 Outdoors

2013 XC

2013 Outdoors

1500 Meters
Augustana Women's Invitational April 20, 2013
Hamline Invitational April 6, 2013
3000 Steeplechase
St. Mary's Open April 27, 2013
Norse Relays April 13, 2013
4 x 400 Relay
Augustana Women's Invitational April 20, 2013

2013 Indoors

1000 Meters
Meet of the Hearts February 9, 2013
Mile
Dome Open February 15, 2013
3000 Meters
IIAC Indoor Championship Meet February 23-24, 2013
26th Annual Luther Alumni Meet February 2, 2013

2012 XC

2012 Outdoors

800 Meters
IIAC Conference Championships May 10-12, 2012
1500 Meters
Luther vs. Wartburg Dual May 3, 2012
St. Mar's Open April 28, 2012
Loras Mid Week April 4, 2012
5000 Meters
Augustana Women's Invitational April 20, 2012
4 x 400 Relay
Luther vs. Wartburg Dual May 3, 2012
Norse Relays April 14, 2012
4 x 800 Relay
Norse Relays April 14, 2012

2012 Indoors

1000 Meters
Luther Alumni Meet February 4, 2012
800 Meters (Outdoors)
2015  
(Mar 27-28, 2015)
2014  
(May 1, 2014)
2012  
(May 10-12, 2012)
1500 Meters (Outdoors)
2015  
(Apr 30, 2015)
2014  
2013  
(Apr 20, 2013)
2012  
(Apr 28, 2012)
5000 Meters (Outdoors)
2012  
(Apr 20, 2012)
3000 Steeplechase (Outdoors)
2015  
(Apr 25, 2015)
2014  
2013  
(Apr 27, 2013)
800 Meters (Indoors)
2015  
(Feb 20, 2015)
1000 Meters (Indoors)
2013  
(Feb 9, 2013)
2012  
(Feb 4, 2012)
Mile (Indoors)
2015  
2013  
(Feb 15, 2013)
3000 Meters (Indoors)
2013  
(Feb 23-24, 2013)
2000 Steeplechase (Indoors)
2015  
(Feb 7, 2015)
4k (XC)
2013  
2012  
Oct 6, 2012
5k (XC)
2014  
2013  
2012  
Sep 8, 2012
6k (XC)
2014  
JV Cup  
Nov 7, 2014
2013  
2012