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ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
400
1:00.52
800
2:20.10
1500
5:04.12
MILE
5:31.93
3000
12:24.56
5000
19:16.21
4K (XC)
16:09.3
5K (XC)
19:28.0
6K (XC)
22:48.8
4K (XC)
16:09.3
5K (XC)
19:28.0
6K (XC)
22:48.8
800
2:21.52
MILE
5:31.93
3000
12:24.56
5000
19:16.21
400
1:00.52
800
2:20.10
1500
5:04.12
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
LHU Qualifier 2021
May 1, 2021
800
2:24.61
4th (F)
Paul Kaiser Classic
Apr 24, 2021
800
2:25.49
15th (F)
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
800
2:28.78
8th (F)
Bill Butler Invitational
Apr 10, 2021
400
1:02.74
9th (F)
4x400
4:22.72
10th (F)
38th Millersville Metrics
Apr 3, 2021
800
2:32.15
8th (F)
1500
NT
4x400
4:29.69
4th (F)
Millersville Little Meet
Mar 27, 2021
1500
5:25.33
2nd (F)
4x400
4:28.29
2nd (F)
PSAC Cross Country Championships
Mar 20, 2021
5k
DNS
PSAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
800
2:21.52
10th (F)
4x800
9:46.32
6th (F)
Fastrack National Invite
Feb 14, 2020
800
2:22.73
12th (F)
2020 UAlbany Winter Classic
Feb 7, 2020
Mile
5:31.93
51st (F)
4x400
4:13.04
21st (F)
Mini-Dip Invitational @ F&M
Jan 31, 2020
800
2:25.15
2nd (F)
4x400
4:25.31
2nd (F)
Coach I Open
Jan 25, 2020
DMR
13:43.40
6th (F)
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
5000
19:16.21
11th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
6k
22:48.8
35th
PSAC Championships
Oct 25, 2019
6k
23:23.2
18th
Bloomsburg Invitational
Oct 12, 2019
6k
24:08.5
14th
18th Annual LHU XC Open/Invitational
Sep 21, 2019
6k
24:00.3
97th
2019 Navy Cross Country Invitational
Sep 14, 2019
6k
25:06.9
36th
2019 Alumni 5k
Sep 5, 2019
5k
20:38.0
10th
PSAC Outdoor Track & Field Championships
May 9-11, 2019
800
2:20.10
9th (F)
4x400
3:55.33
1st (F)
4x800
9:33.48
5th (F)
LHU Qualifier
May 3- 4, 2019
400
1:00.52
3rd (F)
15th Annual Paul Kaiser Classic
Apr 27, 2019
800
2:31.57
21st (F)
1500
5:04.66
11th (F)
13th Annual All American Meet
Apr 20, 2019
1500
5:04.12
7th (F)
4x400
4:25.31
5th (F)
Bison Outdoor Classic
Apr 13-14, 2019
800
2:22.11
78th (F)
4x400
4:07.03
7th (F)
37th Millersville Metrics
Apr 6, 2019
800
2:23.06
3rd (F)
4x400
4:18.43
7th (F)
2019 Fred Hardy Invitational
Mar 29-30, 2019
1500
5:07.24
19th (F)
4x400
3:59.33
3rd (F)
4x800
10:08.11
1st (F)
PSAC Indoor Track & Field Championships
Feb 23, 2019
4x800
9:58.10
6th (F)
2019 SU Invitational
Feb 16, 2019
DMR
13:32.45
6th (F)
2019 SU Challenge
Feb 2, 2019
800
2:32.08
4th (F)
4x800
10:21.45
3rd (F)
Mini-Dip Invitational @ F&M
Jan 25, 2019
Mile
5:45.89
9th (F)
NYC Gotham Cup
Jan 18, 2019
4x800
10:59.28
11th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
6k
26:40.2
48th
PSAC Championships
Nov 3, 2018
6k
25:49.2
38th
LVC Last Chance Run Fast
Oct 19, 2018
6k
25:01.9
17th
2018 Gettysburg Invitational
Oct 13, 2018
6k
24:51.1
54th
Blue and Gold Invitational
Oct 6, 2018
6k
25:27.2
13th
Dickinson Long-Short Invitational
Sep 22, 2018
4k
16:09.3
23rd
2018 Millersville F&M Alumni Run
Sep 1, 2018
5k
19:28.0
3rd
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
4x800
10:05.84
10th (F)
14th Annual Paul Kaiser Classic
Apr 28, 2018
800
2:29.40
16th (F)
13th Annual All American Invitational/Open Meet
Apr 21, 2018
800
2:33.80
29th (F)
1500
5:17.78
10th (F)
Shippensburg University Mid-Week College Invite
Apr 18, 2018
400
1:01.75
12th (F)
Bison Outdoor Classic
Apr 14-15, 2018
800
2:30.16
114th (F)
36th Millersville Metrics
Apr 7, 2018
800
2:31.11
8th (F)
4x800
10:35.55
3rd (F)
York College Twilight Meet
Mar 28, 2018
1500
5:17.66
9th (F)
PSAC Indoor Track & Field Championships
Feb 24-25, 2018
DMR
14:18.47
10th (F)
S.U. Challenge
Feb 3, 2018
800
2:35.26
24th (F)
4x800
10:51.36
5th (F)
Mini-Dip Invitational
Jan 26, 2018
Mile
5:58.40
7th (F)
4x400
4:49.41
3rd (F)
Coach I Open @ Franklin & Marshall
Jan 13, 2018
3000
12:24.56
18th (F)
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
6k
25:50.6
130th
PSAC Championships
Oct 21, 2017
3.72M
28:47.1
150th
Gettysburg Inv.
Oct 14, 2017
6k
26:59.3
149th
2017 Battle for the Buggy
Oct 7, 2017
6k
28:26.0
20th
LHU XC Open/Invitational
Sep 23, 2017
6k
26:36.4
133rd
Dutchmen Invitational
Sep 9, 2017
5k
21:56.3
41st
2017 Millersville F&M Alumni Meet
Sep 2, 2017
5k
21:51.7
14th
QUICK LINKS:
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Choose an Event
400
800
1500
Mile
3000
5000
4x400
4x800
DMR
4k
5k
6k
3.72 Mile
400 Meters (Outdoor)
Top↑
1:02.74
Bill Butler Invitational
Apr 10, 2021
1:00.52
LHU Qualifier
May 3- 4, 2019
1:01.75
Shippensburg University Mid-Week College Invite
Apr 18, 2018
800 Meters (Outdoor)
Top↑
2:24.61
LHU Qualifier 2021
May 1, 2021
2:25.49
Paul Kaiser Classic
Apr 24, 2021
2:28.78
2021 ESU All American Invitational/Open Meet
Apr 17, 2021
2:32.15
38th Millersville Metrics
Apr 3, 2021
2:20.10
PSAC Outdoor Track & Field Championships
May 9-11, 2019
2:31.57
15th Annual Paul Kaiser Classic
Apr 27, 2019
2:22.11
Bison Outdoor Classic
Apr 13-14, 2019
2:23.06
37th Millersville Metrics
Apr 6, 2019
2:29.40
14th Annual Paul Kaiser Classic
Apr 28, 2018
2:33.80
13th Annual All American Invitational/Open Meet
Apr 21, 2018
2:30.16
Bison Outdoor Classic
Apr 14-15, 2018
2:31.11
36th Millersville Metrics
Apr 7, 2018
800 Meters (Indoor)
Top↑
2:21.52
PSAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
2:22.73
Fastrack National Invite
Feb 14, 2020
2:25.15
Mini-Dip Invitational @ F&M
Jan 31, 2020
2:32.08
2019 SU Challenge
Feb 2, 2019
2:35.26
S.U. Challenge
Feb 3, 2018
1500 Meters (Outdoor)
Top↑
NT
38th Millersville Metrics
Apr 3, 2021
5:25.33
Millersville Little Meet
Mar 27, 2021
5:04.66
15th Annual Paul Kaiser Classic
Apr 27, 2019
5:04.12
13th Annual All American Meet
Apr 20, 2019
5:07.24
2019 Fred Hardy Invitational
Mar 29-30, 2019
5:17.78
13th Annual All American Invitational/Open Meet
Apr 21, 2018
5:17.66
York College Twilight Meet
Mar 28, 2018
Mile (Indoor)
Top↑
5:31.93
2020 UAlbany Winter Classic
Feb 7, 2020
5:45.89
Mini-Dip Invitational @ F&M
Jan 25, 2019
5:58.40
Mini-Dip Invitational
Jan 26, 2018
3000 Meters (Indoor)
Top↑
12:24.56
Coach I Open @ Franklin & Marshall
Jan 13, 2018
5000 Meters (Indoor)
Top↑
19:16.21
Diplomat Open @ Franklin & Marshall
Dec 7, 2019
4 x 400 Relay (Outdoor)
Top↑
4:22.72
Bill Butler Invitational
Apr 10, 2021
4:29.69
38th Millersville Metrics
Apr 3, 2021
4:28.29
Millersville Little Meet
Mar 27, 2021
3:55.33
PSAC Outdoor Track & Field Championships
May 9-11, 2019
4:25.31
13th Annual All American Meet
Apr 20, 2019
4:07.03
Bison Outdoor Classic
Apr 13-14, 2019
4:18.43
37th Millersville Metrics
Apr 6, 2019
3:59.33
2019 Fred Hardy Invitational
Mar 29-30, 2019
4 x 400 Relay (Indoor)
Top↑
4:13.04
2020 UAlbany Winter Classic
Feb 7, 2020
4:25.31
Mini-Dip Invitational @ F&M
Jan 31, 2020
4:49.41
Mini-Dip Invitational
Jan 26, 2018
4 x 800 Relay (Outdoor)
Top↑
9:33.48
PSAC Outdoor Track & Field Championships
May 9-11, 2019
10:08.11
2019 Fred Hardy Invitational
Mar 29-30, 2019
10:05.84
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
10:35.55
36th Millersville Metrics
Apr 7, 2018
4 x 800 Relay (Indoor)
Top↑
9:46.32
PSAC Indoor Track & Field Championships
Feb 29-Mar 1, 2020
9:58.10
PSAC Indoor Track & Field Championships
Feb 23, 2019
10:21.45
2019 SU Challenge
Feb 2, 2019
10:59.28
NYC Gotham Cup
Jan 18, 2019
10:51.36
S.U. Challenge
Feb 3, 2018
Distance Medley Relay (Indoor)
Top↑
13:43.40
Coach I Open
Jan 25, 2020
13:32.45
2019 SU Invitational
Feb 16, 2019
14:18.47
PSAC Indoor Track & Field Championships
Feb 24-25, 2018
4k
Top↑
16:09.3
Dickinson Long-Short Invitational
Sep 22, 2018
5k
Top↑
DNS
PSAC Cross Country Championships
Mar 20, 2021
20:38.0
2019 Alumni 5k
Sep 5, 2019
19:28.0
2018 Millersville F&M Alumni Run
Sep 1, 2018
21:56.3
Dutchmen Invitational
Sep 9, 2017
21:51.7
2017 Millersville F&M Alumni Meet
Sep 2, 2017
6k
Top↑
22:48.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
23:23.2
PSAC Championships
Oct 25, 2019
24:08.5
Bloomsburg Invitational
Oct 12, 2019
24:00.3
18th Annual LHU XC Open/Invitational
Sep 21, 2019
25:06.9
2019 Navy Cross Country Invitational
Sep 14, 2019
26:40.2
NCAA Division II Atlantic Region Cross Country Championships
Nov 17, 2018
25:49.2
PSAC Championships
Nov 3, 2018
25:01.9
LVC Last Chance Run Fast
Oct 19, 2018
24:51.1
2018 Gettysburg Invitational
Oct 13, 2018
25:27.2
Blue and Gold Invitational
Oct 6, 2018
25:50.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
26:59.3
Gettysburg Inv.
Oct 14, 2017
28:26.0
2017 Battle for the Buggy
Oct 7, 2017
26:36.4
LHU XC Open/Invitational
Sep 23, 2017
3.72 Mile
Top↑
28:47.1
PSAC Championships
Oct 21, 2017
2021 Outdoors
400 Meters
1:02.74
Bill Butler Invitational
April 10, 2021
800 Meters
2:24.61
LHU Qualifier 2021
May 1, 2021
2:25.49
Paul Kaiser Classic
April 24, 2021
2:28.78
2021 ESU All American Invitational/Open Meet
April 17, 2021
2:32.15
38th Millersville Metrics
April 3, 2021
1500 Meters
NT
38th Millersville Metrics
April 3, 2021
5:25.33
Millersville Little Meet
March 27, 2021
4 x 400 Relay
4:22.72
Bill Butler Invitational
April 10, 2021
4:29.69
38th Millersville Metrics
April 3, 2021
4:28.29
Millersville Little Meet
March 27, 2021
2021 XC
5k
DNS
PSAC Cross Country Championships
March 20, 2021
2020 Indoors
800 Meters
2:21.52
PSAC Indoor Track & Field Championships
February 29-March 1, 2020
2:22.73
Fastrack National Invite
February 14, 2020
2:25.15
Mini-Dip Invitational @ F&M
January 31, 2020
Mile
5:31.93
2020 UAlbany Winter Classic
February 7, 2020
4 x 400 Relay
4:13.04
2020 UAlbany Winter Classic
February 7, 2020
4:25.31
Mini-Dip Invitational @ F&M
January 31, 2020
4 x 800 Relay
9:46.32
PSAC Indoor Track & Field Championships
February 29-March 1, 2020
Distance Medley Relay
13:43.40
Coach I Open
January 25, 2020
2019 Indoors
800 Meters
2:32.08
2019 SU Challenge
February 2, 2019
Mile
5:45.89
Mini-Dip Invitational @ F&M
January 25, 2019
5000 Meters
19:16.21
Diplomat Open @ Franklin & Marshall
December 7, 2019
4 x 800 Relay
9:58.10
PSAC Indoor Track & Field Championships
February 23, 2019
10:21.45
2019 SU Challenge
February 2, 2019
10:59.28
NYC Gotham Cup
January 18, 2019
Distance Medley Relay
13:32.45
2019 SU Invitational
February 16, 2019
2019 XC
5k
20:38.0
2019 Alumni 5k
September 5, 2019
6k
22:48.8
NCAA Division II Atlantic Region Cross Country Championships
November 9, 2019
23:23.2
PSAC Championships
October 25, 2019
24:08.5
Bloomsburg Invitational
October 12, 2019
24:00.3
18th Annual LHU XC Open/Invitational
September 21, 2019
25:06.9
2019 Navy Cross Country Invitational
September 14, 2019
2019 Outdoors
400 Meters
1:00.52
LHU Qualifier
May 3- 4, 2019
800 Meters
2:20.10
PSAC Outdoor Track & Field Championships
May 9-11, 2019
2:31.57
15th Annual Paul Kaiser Classic
April 27, 2019
2:22.11
Bison Outdoor Classic
April 13-14, 2019
2:23.06
37th Millersville Metrics
April 6, 2019
1500 Meters
5:04.66
15th Annual Paul Kaiser Classic
April 27, 2019
5:04.12
13th Annual All American Meet
April 20, 2019
5:07.24
2019 Fred Hardy Invitational
March 29-30, 2019
4 x 400 Relay
3:55.33
PSAC Outdoor Track & Field Championships
May 9-11, 2019
4:25.31
13th Annual All American Meet
April 20, 2019
4:07.03
Bison Outdoor Classic
April 13-14, 2019
4:18.43
37th Millersville Metrics
April 6, 2019
3:59.33
2019 Fred Hardy Invitational
March 29-30, 2019
4 x 800 Relay
9:33.48
PSAC Outdoor Track & Field Championships
May 9-11, 2019
10:08.11
2019 Fred Hardy Invitational
March 29-30, 2019
2018 XC
4k
16:09.3
Dickinson Long-Short Invitational
September 22, 2018
5k
19:28.0
2018 Millersville F&M Alumni Run
September 1, 2018
6k
26:40.2
NCAA Division II Atlantic Region Cross Country Championships
November 17, 2018
25:49.2
PSAC Championships
November 3, 2018
25:01.9
LVC Last Chance Run Fast
October 19, 2018
24:51.1
2018 Gettysburg Invitational
October 13, 2018
25:27.2
Blue and Gold Invitational
October 6, 2018
2018 Outdoors
400 Meters
1:01.75
Shippensburg University Mid-Week College Invite
April 18, 2018
800 Meters
2:29.40
14th Annual Paul Kaiser Classic
April 28, 2018
2:33.80
13th Annual All American Invitational/Open Meet
April 21, 2018
2:30.16
Bison Outdoor Classic
April 14-15, 2018
2:31.11
36th Millersville Metrics
April 7, 2018
1500 Meters
5:17.78
13th Annual All American Invitational/Open Meet
April 21, 2018
5:17.66
York College Twilight Meet
March 28, 2018
4 x 800 Relay
10:05.84
PSAC Outdoor Track & Field Championships
May 3- 5, 2018
10:35.55
36th Millersville Metrics
April 7, 2018
2018 Indoors
800 Meters
2:35.26
S.U. Challenge
February 3, 2018
Mile
5:58.40
Mini-Dip Invitational
January 26, 2018
3000 Meters
12:24.56
Coach I Open @ Franklin & Marshall
January 13, 2018
4 x 400 Relay
4:49.41
Mini-Dip Invitational
January 26, 2018
4 x 800 Relay
10:51.36
S.U. Challenge
February 3, 2018
Distance Medley Relay
14:18.47
PSAC Indoor Track & Field Championships
February 24-25, 2018
2017 XC
5k
21:56.3
Dutchmen Invitational
September 9, 2017
21:51.7
2017 Millersville F&M Alumni Meet
September 2, 2017
6k
25:50.6
NCAA Division II Atlantic Region Cross Country Championships
November 4, 2017
26:59.3
Gettysburg Inv.
October 14, 2017
28:26.0
2017 Battle for the Buggy
October 7, 2017
26:36.4
LHU XC Open/Invitational
September 23, 2017
3.72 Mile
28:47.1
PSAC Championships
October 21, 2017
400 Meters (Outdoors)
2021
1:02.74
Bill Butler Invitational
(Apr 10, 2021)
2019
1:00.52
LHU Qualifier
(May 3- 4, 2019)
2018
1:01.75
Shippensburg University Mid-Week College Invite
(Apr 18, 2018)
800 Meters (Outdoors)
2021
2:24.61
LHU Qualifier 2021
(May 1, 2021)
2019
2:20.10
PSAC Outdoor Track & Field Championships
(May 9-11, 2019)
2018
2:29.40
14th Annual Paul Kaiser Classic
(Apr 28, 2018)
1500 Meters (Outdoors)
2021
5:25.33
Millersville Little Meet
(Mar 27, 2021)
2019
5:04.12
13th Annual All American Meet
(Apr 20, 2019)
2018
5:17.66
York College Twilight Meet
(Mar 28, 2018)
4k (XC)
2018
16:09.3
Dickinson Long-Short Invitational
Sep 22, 2018
5k (XC)
2019
20:38.0
2019 Alumni 5k
Sep 5, 2019
2018
19:28.0
2018 Millersville F&M Alumni Run
Sep 1, 2018
2017
21:51.7
2017 Millersville F&M Alumni Meet
Sep 2, 2017
6k (XC)
2019
22:48.8
NCAA Division II Atlantic Region Cross Country Championships
Nov 9, 2019
2018
24:51.1
2018 Gettysburg Invitational
Oct 13, 2018
2017
25:50.6
NCAA Division II Atlantic Region Cross Country Championships
Nov 4, 2017
3.72 Mile (XC)
2017
28:47.1
PSAC Championships
Oct 21, 2017
800 Meters (Indoors)
2020
2:21.52
PSAC Indoor Track & Field Championships
(Feb 29-Mar 1, 2020)
2019
2:32.08
2019 SU Challenge
(Feb 2, 2019)
2018
2:35.26
S.U. Challenge
(Feb 3, 2018)
Mile (Indoors)
2020
5:31.93
2020 UAlbany Winter Classic
(Feb 7, 2020)
2019
5:45.89
Mini-Dip Invitational @ F&M
(Jan 25, 2019)
2018
5:58.40
Mini-Dip Invitational
(Jan 26, 2018)
3000 Meters (Indoors)
2018
12:24.56
Coach I Open @ Franklin & Marshall
(Jan 13, 2018)
5000 Meters (Indoors)
2019
19:16.21
Diplomat Open @ Franklin & Marshall
(Dec 7, 2019)