TFRRS | Eli Gruenbacher – Track and Field Results & Statistics

ELI GRUENBACHER (SR-4)

BETHANY (KAN.)

College Bests

800	2:10.84	1000	2:55.84
1500	4:26.01	MILE	4:41.57
3000	9:08.62	5000	15:58.34
5K (XC)	19:28.9	6K (XC)	21:19.7
8K (XC)	27:05.0	4 MILE (XC)	23:19.6

Spire Distance Carnival & Team Challenge Mar 20-21, 2026
5000	15:58.34	43rd (F)

2026 KCAC Indoor Championship Feb 13-14, 2026
3000	9:19.48	12th (F)
5000	16:37.57	18th (F)

Wichita State Coach Wilson Invitational Jan 29-31, 2026
1000	2:55.84	16th (F)
Mile	4:42.74	24th (F)
5000	16:23.22	7th (F)

Washburn Rust Buster Jan 16, 2026
Mile	4:42.46	61st (F)
3000	9:08.62	27th (F)

Washburn Alumni Invite Dec 6, 2025
Mile	4:55.08	35th (F)
5000	16:04.33	5th (F)

Kansas Collegiate Athletic Conference Cross Country Championships Nov 8, 2025
8k	27:05.0	37th

Blazing Tiger NAIA Classic Oct 25, 2025
8k	27:23.0	154th

Carol Swenson Invite Oct 11, 2025
8k	28:09.4	2nd

Muthama-Rogers Cross Country Invitational Sep 13, 2025
8k	28:12.1	25th

Wichita State JK Gold Classic Sep 6, 2025
6k	21:19.7	90th

Terry Masterson Twilight Classic Aug 29, 2025
4M	23:19.6	32nd

2025 KCAC Outdoor Championships May 1- 2, 2025
5000	16:12.99	19th (F)

Kansas Wesleyan Coyote Classic Apr 18-19, 2025
5000	16:39.74	12th (F)

Emporia State MIdwest Classic Apr 4, 2025
5000	16:50.49	13th (F)

Emporia State Relays Mar 27, 2025
800	2:10.89	32nd (F)
1500	4:30.43	44th (F)

2025 KCAC Indoor Feb 14-15, 2025
3000	10:10.78	19th (F)
5000	17:38.80	21st (F)

Wichita State Coach Wilson Invitational Jan 30-Feb 1, 2025
Mile	4:48.99	21st (F)
3000	9:47.67	14th (F)

2025 Concordia Classic Jan 24-25, 2025
3000	10:16.99	37th (F)

2024 UNK Pre-Holiday Classic Dec 13, 2024
Mile	4:54.98	5th (F)
3000	DNF

Kansas Collegiate Athletic Conference Cross Country Championships Nov 9, 2024
8k	29:08.4	72nd

2024 Southwestern College Mid-States Classic Oct 26, 2024
8k	29:06.9	17th

2024 Carol Swenson Invitational Oct 12, 2024
8k	31:11.8	48th

Muthama-Rogers Cross Country Invitational Sep 14, 2024
8k	32:11.0	49th

Terry Masterson Twilight Classic Aug 30, 2024
4M	DNF

2023 UNK Pre-Holiday Classic Dec 8, 2023
3000	DNF

Kansas Collegiate Athletic Conference Cross Country Championships Nov 4, 2023
8k	27:45.6	60th

Mid-States Classic Oct 21, 2023
8k	29:22.6	31st

2023 Carol Swenson XC Invitational Oct 7, 2023
8k	27:34.8	56th

Muthama-Rogers Cross Country Invitational Sep 23, 2023
8k	31:03.5	45th

Fort Hays State Tiger Open Sep 8, 2023
4M	23:46.4	29th

Terry Masterson Twilight Classic Sep 1, 2023
4M	23:26.9	55th

2023 Alex Francis Classic Apr 27, 2023
1500	4:38.98	20th (F)

2023 Tabor Invite Apr 22, 2023
800	2:12.47	20th (F)
1500	4:30.57	14th (F)

Bethel Invitational Apr 15, 2023
800	2:14.54	15th (F)
1500	4:30.91	11th (F)
4x400	3:59.16	2nd (F)

Friends University Spring Invitational Mar 30-Apr 1, 2023
5000	17:25.17	45th (F)
4x800	8:57.25	3rd (F)

Southwestern Jinx Inv Mar 25, 2023
800	2:10.84	9th (F)
1500	4:26.01	5th (F)

2023 Nebraska Tune-Up Feb 17, 2023
Mile	4:47.76	27th (F)

2023 KCAC Indoor Track & Field Championships Feb 10-11, 2023
Mile	4:41.57	15th (F)
4x800	8:45.46	7th (F)
DMR	11:50.26	8th (F)

2023 Washburn Open & Multis Feb 3- 4, 2023
DMR	11:21.58	15th (F)

NAIA / Juco Challenge Jan 21, 2023
Mile	4:51.93	16th (F)
4x800	8:51.62	4th (F)

2022 UNK Pre-Holiday Classic Dec 9, 2022
3000	9:54.48	2nd (F)

2022 KCAC Cross Country Championships Nov 5, 2022
8k	29:11.3	71st

Southwestern College Mid-States Classic Oct 22, 2022
8k	30:22.7	114th

Great Plains Intercollegiate XC Invite Oct 8, 2022
8k	28:28.1	21st

Muthama-Rogers Cross Country Invitational Sep 24, 2022
8k	29:20.3	9th

Carol Swenson Invite Sep 9, 2022
5k	19:28.9	35th

Terry Masterson Twilight Classic Sep 1, 2022
4M	24:43.0	122nd

QUICK LINKS:

800
1000
1500
Mile
3000
5000
5k
6k
8k
4 Mile

800 Meters (Outdoor) Top↑
2:10.89	Emporia State Relays	Mar 27, 2025
2:12.47	2023 Tabor Invite	Apr 22, 2023
2:14.54	Bethel Invitational	Apr 15, 2023
2:10.84	Southwestern Jinx Inv	Mar 25, 2023

1000 Meters (Indoor) Top↑
2:55.84	Wichita State Coach Wilson Invitational	Jan 29-31, 2026

1500 Meters (Outdoor) Top↑
4:30.43	Emporia State Relays	Mar 27, 2025
4:38.98	2023 Alex Francis Classic	Apr 27, 2023
4:30.57	2023 Tabor Invite	Apr 22, 2023
4:30.91	Bethel Invitational	Apr 15, 2023
4:26.01	Southwestern Jinx Inv	Mar 25, 2023

Mile (Indoor) Top↑
4:42.74	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
4:42.46	Washburn Rust Buster	Jan 16, 2026
4:55.08	Washburn Alumni Invite	Dec 6, 2025
4:48.99	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025
4:54.98	2024 UNK Pre-Holiday Classic	Dec 13, 2024
4:47.76	2023 Nebraska Tune-Up	Feb 17, 2023
4:41.57	2023 KCAC Indoor Track & Field Championships	Feb 10-11, 2023
4:51.93	NAIA / Juco Challenge	Jan 21, 2023

3000 Meters (Indoor) Top↑
9:19.48	2026 KCAC Indoor Championship	Feb 13-14, 2026
9:08.62	Washburn Rust Buster	Jan 16, 2026
10:10.78	2025 KCAC Indoor	Feb 14-15, 2025
9:47.67	Wichita State Coach Wilson Invitational	Jan 30-Feb 1, 2025
10:16.99	2025 Concordia Classic	Jan 24-25, 2025
DNF	2024 UNK Pre-Holiday Classic	Dec 13, 2024
DNF	2023 UNK Pre-Holiday Classic	Dec 8, 2023
9:54.48	2022 UNK Pre-Holiday Classic	Dec 9, 2022

5000 Meters (Outdoor) Top↑
15:58.34	Spire Distance Carnival & Team Challenge	Mar 20-21, 2026
16:12.99	2025 KCAC Outdoor Championships	May 1- 2, 2025
16:39.74	Kansas Wesleyan Coyote Classic	Apr 18-19, 2025
16:50.49	Emporia State MIdwest Classic	Apr 4, 2025
17:25.17	Friends University Spring Invitational	Mar 30-Apr 1, 2023

5000 Meters (Indoor) Top↑
16:37.57	2026 KCAC Indoor Championship	Feb 13-14, 2026
16:23.22	Wichita State Coach Wilson Invitational	Jan 29-31, 2026
16:04.33	Washburn Alumni Invite	Dec 6, 2025
17:38.80	2025 KCAC Indoor	Feb 14-15, 2025

4 x 400 Relay (Outdoor) Top↑
3:59.16	Bethel Invitational	Apr 15, 2023

4 x 800 Relay (Outdoor) Top↑
8:57.25	Friends University Spring Invitational	Mar 30-Apr 1, 2023

4 x 800 Relay (Indoor) Top↑
8:45.46	2023 KCAC Indoor Track & Field Championships	Feb 10-11, 2023
8:51.62	NAIA / Juco Challenge	Jan 21, 2023

Distance Medley Relay (Indoor) Top↑
11:50.26	2023 KCAC Indoor Track & Field Championships	Feb 10-11, 2023
11:21.58	2023 Washburn Open & Multis	Feb 3- 4, 2023

5k Top↑
19:28.9	Carol Swenson Invite	Sep 9, 2022

6k Top↑
21:19.7	Wichita State JK Gold Classic	Sep 6, 2025

8k Top↑
27:05.0	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 8, 2025
27:23.0	Blazing Tiger NAIA Classic	Oct 25, 2025
28:09.4	Carol Swenson Invite	Oct 11, 2025
28:12.1	Muthama-Rogers Cross Country Invitational	Sep 13, 2025
29:08.4	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 9, 2024
29:06.9	2024 Southwestern College Mid-States Classic	Oct 26, 2024
31:11.8	2024 Carol Swenson Invitational	Oct 12, 2024
32:11.0	Muthama-Rogers Cross Country Invitational	Sep 14, 2024
27:45.6	Kansas Collegiate Athletic Conference Cross Country Championships	Nov 4, 2023
29:22.6	Mid-States Classic	Oct 21, 2023
27:34.8	2023 Carol Swenson XC Invitational	Oct 7, 2023
31:03.5	Muthama-Rogers Cross Country Invitational	Sep 23, 2023
29:11.3	2022 KCAC Cross Country Championships	Nov 5, 2022
30:22.7	Southwestern College Mid-States Classic	Oct 22, 2022
28:28.1	Great Plains Intercollegiate XC Invite	Oct 8, 2022
29:20.3	Muthama-Rogers Cross Country Invitational	Sep 24, 2022

4 Mile Top↑
23:19.6	Terry Masterson Twilight Classic	Aug 29, 2025
DNF	Terry Masterson Twilight Classic	Aug 30, 2024
23:46.4	Fort Hays State Tiger Open	Sep 8, 2023
23:26.9	Terry Masterson Twilight Classic	Sep 1, 2023
24:43.0	Terry Masterson Twilight Classic	Sep 1, 2022

2026 Outdoors

5000 Meters
15:58.34	Spire Distance Carnival & Team Challenge	March 20-21, 2026

2026 Indoors

1000 Meters
2:55.84	Wichita State Coach Wilson Invitational	January 29-31, 2026

Mile
4:42.74	Wichita State Coach Wilson Invitational	January 29-31, 2026
4:42.46	Washburn Rust Buster	January 16, 2026

3000 Meters
9:19.48	2026 KCAC Indoor Championship	February 13-14, 2026
9:08.62	Washburn Rust Buster	January 16, 2026

5000 Meters
16:37.57	2026 KCAC Indoor Championship	February 13-14, 2026
16:23.22	Wichita State Coach Wilson Invitational	January 29-31, 2026

2025 Indoors

Mile
4:55.08	Washburn Alumni Invite	December 6, 2025
4:48.99	Wichita State Coach Wilson Invitational	January 30-February 1, 2025

3000 Meters
10:10.78	2025 KCAC Indoor	February 14-15, 2025
9:47.67	Wichita State Coach Wilson Invitational	January 30-February 1, 2025
10:16.99	2025 Concordia Classic	January 24-25, 2025

5000 Meters
16:04.33	Washburn Alumni Invite	December 6, 2025
17:38.80	2025 KCAC Indoor	February 14-15, 2025

2025 XC

6k
21:19.7	Wichita State JK Gold Classic	September 6, 2025

8k
27:05.0	Kansas Collegiate Athletic Conference Cross Country Championships	November 8, 2025
27:23.0	Blazing Tiger NAIA Classic	October 25, 2025
28:09.4	Carol Swenson Invite	October 11, 2025
28:12.1	Muthama-Rogers Cross Country Invitational	September 13, 2025

4 Mile
23:19.6	Terry Masterson Twilight Classic	August 29, 2025

2025 Outdoors

800 Meters
2:10.89	Emporia State Relays	March 27, 2025

1500 Meters
4:30.43	Emporia State Relays	March 27, 2025

5000 Meters
16:12.99	2025 KCAC Outdoor Championships	May 1- 2, 2025
16:39.74	Kansas Wesleyan Coyote Classic	April 18-19, 2025
16:50.49	Emporia State MIdwest Classic	April 4, 2025

2024 Indoors

Mile
4:54.98	2024 UNK Pre-Holiday Classic	December 13, 2024

3000 Meters
DNF	2024 UNK Pre-Holiday Classic	December 13, 2024

2024 XC

8k
29:08.4	Kansas Collegiate Athletic Conference Cross Country Championships	November 9, 2024
29:06.9	2024 Southwestern College Mid-States Classic	October 26, 2024
31:11.8	2024 Carol Swenson Invitational	October 12, 2024
32:11.0	Muthama-Rogers Cross Country Invitational	September 14, 2024

4 Mile
DNF	Terry Masterson Twilight Classic	August 30, 2024

2023 Indoors

Mile
4:47.76	2023 Nebraska Tune-Up	February 17, 2023
4:41.57	2023 KCAC Indoor Track & Field Championships	February 10-11, 2023
4:51.93	NAIA / Juco Challenge	January 21, 2023

3000 Meters
DNF	2023 UNK Pre-Holiday Classic	December 8, 2023

4 x 800 Relay
8:45.46	2023 KCAC Indoor Track & Field Championships	February 10-11, 2023
8:51.62	NAIA / Juco Challenge	January 21, 2023

Distance Medley Relay
11:50.26	2023 KCAC Indoor Track & Field Championships	February 10-11, 2023
11:21.58	2023 Washburn Open & Multis	February 3- 4, 2023

2023 XC

8k
27:45.6	Kansas Collegiate Athletic Conference Cross Country Championships	November 4, 2023
29:22.6	Mid-States Classic	October 21, 2023
27:34.8	2023 Carol Swenson XC Invitational	October 7, 2023
31:03.5	Muthama-Rogers Cross Country Invitational	September 23, 2023

4 Mile
23:46.4	Fort Hays State Tiger Open	September 8, 2023
23:26.9	Terry Masterson Twilight Classic	September 1, 2023

2023 Outdoors

800 Meters
2:12.47	2023 Tabor Invite	April 22, 2023
2:14.54	Bethel Invitational	April 15, 2023
2:10.84	Southwestern Jinx Inv	March 25, 2023

1500 Meters
4:38.98	2023 Alex Francis Classic	April 27, 2023
4:30.57	2023 Tabor Invite	April 22, 2023
4:30.91	Bethel Invitational	April 15, 2023
4:26.01	Southwestern Jinx Inv	March 25, 2023

5000 Meters
17:25.17	Friends University Spring Invitational	March 30-April 1, 2023

4 x 400 Relay
3:59.16	Bethel Invitational	April 15, 2023

4 x 800 Relay
8:57.25	Friends University Spring Invitational	March 30-April 1, 2023

2022 Indoors

3000 Meters
9:54.48	2022 UNK Pre-Holiday Classic	December 9, 2022

2022 XC

5k
19:28.9	Carol Swenson Invite	September 9, 2022

8k
29:11.3	2022 KCAC Cross Country Championships	November 5, 2022
30:22.7	Southwestern College Mid-States Classic	October 22, 2022
28:28.1	Great Plains Intercollegiate XC Invite	October 8, 2022
29:20.3	Muthama-Rogers Cross Country Invitational	September 24, 2022

4 Mile
24:43.0	Terry Masterson Twilight Classic	September 1, 2022

800 Meters (Outdoors)
2025	2:10.89	Emporia State Relays (Mar 27, 2025)
2023	2:10.84	Southwestern Jinx Inv (Mar 25, 2023)

1500 Meters (Outdoors)
2025	4:30.43	Emporia State Relays (Mar 27, 2025)
2023	4:26.01	Southwestern Jinx Inv (Mar 25, 2023)

5000 Meters (Outdoors)
2026	15:58.34	Spire Distance Carnival & Team Challenge (Mar 20-21, 2026)
2025	16:12.99	2025 KCAC Outdoor Championships (May 1- 2, 2025)
2023	17:25.17	Friends University Spring Invitational (Mar 30-Apr 1, 2023)

1000 Meters (Indoors)
2026	2:55.84	Wichita State Coach Wilson Invitational (Jan 29-31, 2026)

Mile (Indoors)
2026	4:42.46	Washburn Rust Buster (Jan 16, 2026)
2025	4:48.99	Wichita State Coach Wilson Invitational (Jan 30-Feb 1, 2025)
2024	4:54.98	2024 UNK Pre-Holiday Classic (Dec 13, 2024)
2023	4:41.57	2023 KCAC Indoor Track & Field Championships (Feb 10-11, 2023)

3000 Meters (Indoors)
2026	9:08.62	Washburn Rust Buster (Jan 16, 2026)
2025	9:47.67	Wichita State Coach Wilson Invitational (Jan 30-Feb 1, 2025)
2022	9:54.48	2022 UNK Pre-Holiday Classic (Dec 9, 2022)

5000 Meters (Indoors)
2026	16:23.22	Wichita State Coach Wilson Invitational (Jan 29-31, 2026)
2025	16:04.33	Washburn Alumni Invite (Dec 6, 2025)

5k (XC)
2022	19:28.9	Carol Swenson Invite Sep 9, 2022

6k (XC)
2025	21:19.7	Wichita State JK Gold Classic Sep 6, 2025

8k (XC)
2025	27:05.0	Kansas Collegiate Athletic Conference Cross Country Championships Nov 8, 2025
2024	29:06.9	2024 Southwestern College Mid-States Classic Oct 26, 2024
2023	27:34.8	2023 Carol Swenson XC Invitational Oct 7, 2023
2022	28:28.1	Great Plains Intercollegiate XC Invite Oct 8, 2022

4 Mile (XC)
2025	23:19.6	Terry Masterson Twilight Classic Aug 29, 2025
2023	23:26.9	Terry Masterson Twilight Classic Sep 1, 2023
2022	24:43.0	Terry Masterson Twilight Classic Sep 1, 2022