TFRRS | Matthew Nason – Track and Field Results & Statistics

MATTHEW NASON (SR)

DOUGLAS

FHSAA Bests

5K (XC)

21:42.5

FHSAA Region 4A-4 Nov 8, 2023
5k	23:02.7	113th

FHSAA District 4A-7 Nov 1, 2023
5k	22:25.3	77th

BCAA MSAA XC Championships Oct 19, 2023
5k	ENR

BCAA XC Week 6 Tradewinds Oct 10 Oct 10, 2023
5k	21:42.5	39th

BCAA XC Week Five/MSAA Week Two - Quiet Waters Oct 4, 2023
5k	23:04.0	27th

BCAA XC Week Four/MSAA Week One - Quiet Waters Sep 26, 2023
5k	ENR

Spanish River XC Invitational 41st Annual 2023 Sep 22-23, 2023
5k	22:16.5	297th

BCAA XC Week 3 Markham Sep 20 Sep 20, 2023
5k	24:01.6	53rd

BCAA XC Week Two - Tradewinds Sep 13, 2023
5k	26:10.6	32nd

BCAA XC Week One Markham Sep 5 Sep 5, 2023
5k	27:25.6	47th

QUICK LINKS:

5k

5k Top↑
23:02.7	FHSAA Region 4A-4	Nov 8, 2023
22:25.3	FHSAA District 4A-7	Nov 1, 2023
ENR	BCAA MSAA XC Championships	Oct 19, 2023
21:42.5	BCAA XC Week 6 Tradewinds Oct 10	Oct 10, 2023
23:04.0	BCAA XC Week Five/MSAA Week Two - Quiet Waters	Oct 4, 2023
ENR	BCAA XC Week Four/MSAA Week One - Quiet Waters	Sep 26, 2023
22:16.5	Spanish River XC Invitational 41st Annual 2023	Sep 22-23, 2023
24:01.6	BCAA XC Week 3 Markham Sep 20	Sep 20, 2023
26:10.6	BCAA XC Week Two - Tradewinds	Sep 13, 2023
27:25.6	BCAA XC Week One Markham Sep 5	Sep 5, 2023

2023 XC

5k
23:02.7	FHSAA Region 4A-4	November 8, 2023
22:25.3	FHSAA District 4A-7	November 1, 2023
ENR	BCAA MSAA XC Championships	October 19, 2023
21:42.5	BCAA XC Week 6 Tradewinds Oct 10	October 10, 2023
23:04.0	BCAA XC Week Five/MSAA Week Two - Quiet Waters	October 4, 2023
ENR	BCAA XC Week Four/MSAA Week One - Quiet Waters	September 26, 2023
22:16.5	Spanish River XC Invitational 41st Annual 2023	September 22-23, 2023
24:01.6	BCAA XC Week 3 Markham Sep 20	September 20, 2023
26:10.6	BCAA XC Week Two - Tradewinds	September 13, 2023
27:25.6	BCAA XC Week One Markham Sep 5	September 5, 2023

5k (XC)
2023	21:42.5	BCAA XC Week 6 Tradewinds Oct 10 Oct 10, 2023