AMMAH ABDEL-RAHMAN (JR-3)

EAST CAROLINA

College Bests

5K (XC) 6K (XC)
ECU Pirate Invitational CC Meet    Oct 15, 2021
6k 24:38.5 41st
Lehigh Paul Short Run (college)    Oct 1, 2021
6k 24:29.2 109th
Virginia Invitational    Sep 17, 2021
5k 20:39.6 67th
American Conference XC Championships    Feb 6, 2021
6k 24:07.3 65th
ECU Pirate XC Invitational    Oct 18, 2019
6k 23:08.0 50th
Lehigh Paul Short Run (College)    Oct 5, 2019
6k 22:43.8 288th
2019 Navy Cross Country Invitational    Sep 14, 2019
6k 23:59.6 21st
Covered Bridge Cross Country Open    Aug 30, 2019
5.2k 20:30.4 53rd
ECU Pirates XC Invitational    Oct 12, 2018
6k 24:04.6 38th
Carolina Challenge    Sep 1, 2018
5k 20:51.0 52nd
5k
Top↑
Virginia Invitational Sep 17, 2021
Carolina Challenge Sep 1, 2018
5.2k
Top↑
Covered Bridge Cross Country Open Aug 30, 2019
6k
Top↑
ECU Pirate Invitational CC Meet Oct 15, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
American Conference XC Championships Feb 6, 2021
NCAA Division I Southeast Region Cross Country Championships Nov 15, 2019
2019 American Athletic Conference XC Championships Nov 1, 2019
ECU Pirate XC Invitational Oct 18, 2019
Lehigh Paul Short Run (College) Oct 5, 2019
2019 Navy Cross Country Invitational Sep 14, 2019
ECU Pirates XC Invitational Oct 12, 2018

2021 XC

2019 XC

2018 XC

5k
Carolina Challenge September 1, 2018
6k
ECU Pirates XC Invitational October 12, 2018
5k (XC)
2021  
Sep 17, 2021
2018  
Sep 1, 2018
5.2k (XC)
2019  
6k (XC)
2021  
2019  
2018  
Oct 12, 2018