MICHAEL SHANAHAN (SR-4)

MISSOURI SOUTHERN

College Bests

1500 MILE
3000 5000
10,000 7K (XC)
8K (XC) 10K (XC)
5th Annual Indoor Gorilla Classic    Feb 14-15, 2020
5000 15:05.67 25th (F)
MSSU Lion Open & Multi    Feb 7- 8, 2020
Mile 4:36.51 18th (F)
2020 Northwest Open    Jan 24-25, 2020
3000 9:00.27 21st (F)
MIAA Cross Country Championships    Oct 26, 2019
8k 26:05.9 46th
Lewis Crossover    Oct 12, 2019
8k 26:52.8 108th
Southern Stampede    Sep 21, 2019
8k 26:23.4 56th
SBU XC Invite    Sep 7, 2019
6.4k 21:08.6 23rd
MIAA Championships    May 3- 5, 2019
10,000 32:57.41 13th (F)
Kansas Relays    Apr 17-20, 2019
5000 15:25.10 16th (F)
SBU Invite    Apr 6, 2019
3000 9:15.16 9th (F)
MIAA Indoor Track & Field Championships    Feb 22-24, 2019
5000 15:20.04 12th (F)
4th Annual Indoor Gorilla Classic    Feb 8- 9, 2019
5000 15:02.73 18th (F)
MSSU Lion Open & Multi    Feb 1- 2, 2019
Mile 4:31.21 10th (F)
Pittsburg State Invitational    Jan 26, 2019
3000 8:42.81 19th (F)
2019 Northwest Open    Jan 19, 2019
3000 8:44.35 15th (F)
UCM Mule Run    Oct 20, 2018
8k 25:59.4 10th
Fort Hays State Tiger Open    Oct 13, 2018
8k 25:46.5 27th
Chile Pepper XC Festival    Sep 22, 2018
8k 25:58.0 69th
Southern Stampede    Sep 15, 2018
8k 25:56.3 27th
SBU XC Invite    Sep 1, 2018
7k 23:08.9 8th
2018 MIAA Outdoor Championships    May 4- 6, 2018
5000 16:10.83 21st (F)
10,000 32:34.44 8th (F)
Bill Williams/Bob Laptad Invitational    Apr 27, 2018
1500 4:14.14 18th (F)
Kansas Relays    Apr 18-21, 2018
5000 15:19.76 13th (F)
2018 Wash U Invite    Mar 31, 2018
5000 15:03.37 26th (F)
2018 Nebraska Tune-Up    Feb 16, 2018
3000 8:55.80 15th (F)
3rd Annual Indoor Gorilla Classic    Feb 9-10, 2018
5000 15:34.10 46th (F)
MSSU Lion Open & Multi    Feb 2- 3, 2018
3000 9:01.68 5th (F)
Pittsburg State Invitational    Jan 27, 2018
5000 15:47.46 32nd (F)
MIAA XC Conference Championships    Oct 21, 2017
8k 26:46.1 25th
Lewis Conference Crossover    Oct 7, 2017
8k 26:23.4 86th
Missouri Southern Stampede    Sep 16, 2017
8k 26:02.7 29th
MIAA Outdoor Championships    May 5- 7, 2017
10,000 33:03.78 19th (F)
Kansas Relays    Apr 19-22, 2017
10,000 32:12.10 13th (F)
SBU Invite    Apr 8, 2017
3000 8:59.12 2nd (F)
Wash U Invitational    Mar 31-Apr 1, 2017
5000 15:14.76 48th (F)
MIAA Indoor Track & Field Championships    Feb 24-26, 2017
5000 15:30.82 16th (F)
2nd Annual Indoor Gorilla Classic    Feb 10-11, 2017
5000 15:21.86 23rd (F)
Pittsburg State Invitational    Jan 28, 2017
5000 15:43.21 19th (F)
MSSU Southern Invitational    Jan 20-21, 2017
3000 9:01.66 8th (F)
MIAA Championships    Oct 22, 2016
8k 25:26.6 13th
Missouri S&T XC Invite    Oct 8, 2016
8k 25:39.8 4th
Chile Pepper Cross Country Festival    Oct 1, 2016
4.97M 25:21.3 43rd
MSSU Stampede (University/Open)    Sep 17, 2016
8k 25:32.5 18th
SBU XC Invite    Sep 2, 2016
4.81k 24:25.0 4th
1500 Meters (Outdoor)
Top↑
Bill Williams/Bob Laptad Invitational Apr 27, 2018
Mile (Indoor)
Top↑
MSSU Lion Open & Multi Feb 7- 8, 2020
MSSU Lion Open & Multi Feb 1- 2, 2019
3000 Meters (Outdoor)
Top↑
SBU Invite Apr 6, 2019
SBU Invite Apr 8, 2017
3000 Meters (Indoor)
Top↑
2020 Northwest Open Jan 24-25, 2020
Pittsburg State Invitational Jan 26, 2019
2019 Northwest Open Jan 19, 2019
2018 Nebraska Tune-Up Feb 16, 2018
MSSU Lion Open & Multi Feb 2- 3, 2018
MSSU Southern Invitational Jan 20-21, 2017
5000 Meters (Outdoor)
Top↑
Kansas Relays Apr 17-20, 2019
2018 MIAA Outdoor Championships May 4- 6, 2018
Kansas Relays Apr 18-21, 2018
2018 Wash U Invite Mar 31, 2018
Wash U Invitational Mar 31-Apr 1, 2017
5000 Meters (Indoor)
Top↑
5th Annual Indoor Gorilla Classic Feb 14-15, 2020
MIAA Indoor Track & Field Championships Feb 22-24, 2019
4th Annual Indoor Gorilla Classic Feb 8- 9, 2019
3rd Annual Indoor Gorilla Classic Feb 9-10, 2018
Pittsburg State Invitational Jan 27, 2018
MIAA Indoor Track & Field Championships Feb 24-26, 2017
2nd Annual Indoor Gorilla Classic Feb 10-11, 2017
Pittsburg State Invitational Jan 28, 2017
10,000 Meters (Outdoor)
Top↑
MIAA Championships May 3- 5, 2019
2018 MIAA Outdoor Championships May 4- 6, 2018
MIAA Outdoor Championships May 5- 7, 2017
Kansas Relays Apr 19-22, 2017
4.81k
Top↑
SBU XC Invite Sep 2, 2016
6.4k
Top↑
SBU XC Invite Sep 7, 2019
7k
Top↑
SBU XC Invite Sep 1, 2018
8k
Top↑
MIAA Cross Country Championships Oct 26, 2019
Lewis Crossover Oct 12, 2019
Southern Stampede Sep 21, 2019
2018 MIAA Cross Country Championships Nov 3, 2018
UCM Mule Run Oct 20, 2018
Fort Hays State Tiger Open Oct 13, 2018
Chile Pepper XC Festival Sep 22, 2018
Southern Stampede Sep 15, 2018
MIAA XC Conference Championships Oct 21, 2017
Lewis Conference Crossover Oct 7, 2017
Missouri Southern Stampede Sep 16, 2017
MIAA Championships Oct 22, 2016
Missouri S&T XC Invite Oct 8, 2016
MSSU Stampede (University/Open) Sep 17, 2016
10k
Top↑
NCAA Division II Cross Country Championships Dec 1, 2018
NCAA Division II Central Region Cross Country Championships Nov 17, 2018
NCAA Division II Cross Country Championships Nov 18, 2017
NCAA Division II Central Region Cross Country Championships Nov 4, 2017
NCAA Division II Cross Country Championships Nov 19, 2016
NCAA Division II Central Region Cross Country Championships Nov 5, 2016
4.97 Mile
Top↑
Chile Pepper Cross Country Festival Oct 1, 2016

2020 Indoors

Mile
MSSU Lion Open & Multi February 7- 8, 2020
3000 Meters
2020 Northwest Open January 24-25, 2020
5000 Meters
5th Annual Indoor Gorilla Classic February 14-15, 2020

2019 XC

6.4k
SBU XC Invite September 7, 2019
8k
MIAA Cross Country Championships October 26, 2019
Lewis Crossover October 12, 2019
Southern Stampede September 21, 2019

2019 Outdoors

3000 Meters
SBU Invite April 6, 2019
5000 Meters
Kansas Relays April 17-20, 2019
10,000 Meters
MIAA Championships May 3- 5, 2019

2019 Indoors

Mile
MSSU Lion Open & Multi February 1- 2, 2019
3000 Meters
Pittsburg State Invitational January 26, 2019
2019 Northwest Open January 19, 2019
5000 Meters
MIAA Indoor Track & Field Championships February 22-24, 2019
4th Annual Indoor Gorilla Classic February 8- 9, 2019

2018 XC

2018 Outdoors

1500 Meters
Bill Williams/Bob Laptad Invitational April 27, 2018
5000 Meters
2018 MIAA Outdoor Championships May 4- 6, 2018
Kansas Relays April 18-21, 2018
2018 Wash U Invite March 31, 2018
10,000 Meters
2018 MIAA Outdoor Championships May 4- 6, 2018

2018 Indoors

3000 Meters
2018 Nebraska Tune-Up February 16, 2018
MSSU Lion Open & Multi February 2- 3, 2018
5000 Meters
3rd Annual Indoor Gorilla Classic February 9-10, 2018
Pittsburg State Invitational January 27, 2018

2017 XC

2017 Outdoors

3000 Meters
SBU Invite April 8, 2017
5000 Meters
Wash U Invitational March 31-April 1, 2017
10,000 Meters
MIAA Outdoor Championships May 5- 7, 2017
Kansas Relays April 19-22, 2017

2017 Indoors

3000 Meters
MSSU Southern Invitational January 20-21, 2017
5000 Meters
MIAA Indoor Track & Field Championships February 24-26, 2017
2nd Annual Indoor Gorilla Classic February 10-11, 2017
Pittsburg State Invitational January 28, 2017

2016 XC

Mile (Indoors)
2020  
(Feb 7- 8, 2020)
2019  
(Feb 1- 2, 2019)
3000 Meters (Indoors)
2020  
(Jan 24-25, 2020)
2019  
(Jan 26, 2019)
2018  
(Feb 16, 2018)
2017  
(Jan 20-21, 2017)
5000 Meters (Indoors)
2020  
(Feb 14-15, 2020)
2019  
(Feb 8- 9, 2019)
2018  
(Feb 9-10, 2018)
2017  
(Feb 10-11, 2017)
4.81k (XC)
2016  
Sep 2, 2016
6.4k (XC)
2019  
Sep 7, 2019
7k (XC)
2018  
Sep 1, 2018
8k (XC)
2019  
2018  
Oct 13, 2018
2017  
Sep 16, 2017
2016  
Oct 22, 2016
10k (XC)
2018  
2017  
2016  
4.97 Mile (XC)
2016  
1500 Meters (Outdoors)
2018  
3000 Meters (Outdoors)
2019  
(Apr 6, 2019)
2017  
(Apr 8, 2017)
5000 Meters (Outdoors)
2019  
(Apr 17-20, 2019)
2018  
(Mar 31, 2018)
2017  
(Mar 31-Apr 1, 2017)
10,000 Meters (Outdoors)
2019  
(May 3- 5, 2019)
2018  
(May 4- 6, 2018)
2017  
(Apr 19-22, 2017)