ISIAH HEROUT (JR-3)

LUTHER

College Bests

1500 MILE
3000 3200
5000 5K (XC)
8K (XC) 4 MILE (XC)
Spartan Invitational    Feb 16, 2018
3000 9:29.52 18th (F)
UW-Platteville Invitational    Feb 10, 2018
Mile 4:49.27 18th (F)
Iowa Conference Championships    Oct 28, 2017
8k 26:30.6 32nd
Luther vs. La Crosse Dual    Oct 20, 2017
5k 16:29.9 1st
Carleton Running of the Cows    Sep 30, 2017
8k 27:09.7 37th
Luther All-American Invitational    Sep 9, 2017
4M 23:12.4 63rd
2017 SMU Alumni Open    Sep 2, 2017
6.437k 24:20.0 22nd
Loras Easter MidWeek    Apr 12, 2017
5000 18:04.03 20th (F)
Norse Relays    Apr 8, 2017
4x1600 19:59.69 6th (F)
JV Cup    Nov 4, 2016
4M 21:19.5 4th
Iowa Conference Championships    Oct 29, 2016
8k 26:46.1 36th
Luther vs. La Crosse Dual    Oct 21, 2016
4M 21:34.2 9th
Jim Drews/Tori Neubauer Invitational    Oct 15, 2016
8k 28:05.0 120th
Running of the Cows    Oct 1, 2016
8k 28:21.7 91st
Iowa Conference Championships    May 12-14, 2016
5000 16:09.07 18th (F)
Wartburg/Luther Dual    May 5, 2016
3200 9:50.90 8th (F)
St. Mary University Open    Apr 30, 2016
1500 4:29.49 36th (F)
Augustana College Meet of Champions    Apr 22-23, 2016
5000 16:29.55 14th (F)
Norse Relays    Apr 9, 2016
4x1600 18:21.89 3rd (F)
St. Mary's Dingels Brueggen Open    Apr 3, 2016
5000 16:16.59 2nd (F)
Iowa Conference Indoor Championships    Feb 26-27, 2016
5000 16:07.22 13th (F)
Spartan Invitational    Feb 19, 2016
3000 9:16.42 11th (F)
UW-Platteville Invitational    Feb 13, 2016
Mile 4:44.89 24th (F)
Luther Alumni Meet    Feb 6, 2016
3000 9:23.80 5th (F)
JV Cup    Nov 6, 2015
8k 27:18.3 26th
Luther vs. La Crosse Dual    Oct 23, 2015
4M 22:15.4 14th
Jim Drews/Tori Neubauer Invitational    Oct 17, 2015
8k 27:56.4 160th
BluGold Invitational    Oct 2, 2015
8k 28:02.3 187th
Luther All-American Invitational    Sep 12, 2015
4M 22:42.5 69th
SMU Alumni/Open    Sep 5, 2015
6.437k 25:15.0 50th
1500 Meters (Outdoor)
Top↑
St. Mary University Open Apr 30, 2016
Mile (Indoor)
Top↑
UW-Platteville Invitational Feb 10, 2018
UW-Platteville Invitational Feb 13, 2016
3000 Meters (Indoor)
Top↑
Spartan Invitational Feb 16, 2018
Spartan Invitational Feb 19, 2016
Luther Alumni Meet Feb 6, 2016
3200 Meters (Outdoor)
Top↑
Wartburg/Luther Dual May 5, 2016
5000 Meters (Outdoor)
Top↑
Loras Easter MidWeek Apr 12, 2017
Iowa Conference Championships May 12-14, 2016
Augustana College Meet of Champions Apr 22-23, 2016
St. Mary's Dingels Brueggen Open Apr 3, 2016
5000 Meters (Indoor)
Top↑
Iowa Conference Indoor Championships Feb 26-27, 2016
4 x 1600 Relay (Outdoor)
Top↑
Norse Relays Apr 8, 2017
Norse Relays Apr 9, 2016
5k
Top↑
Luther vs. La Crosse Dual Oct 20, 2017
6.437k
Top↑
2017 SMU Alumni Open Sep 2, 2017
SMU Alumni/Open Sep 5, 2015
8k
Top↑
NCAA Division III Central Region Cross Country Championships Nov 11, 2017
Iowa Conference Championships Oct 28, 2017
UW La Crosse Jim Drews/Tori Neubauer Invitational Oct 14, 2017
Carleton Running of the Cows Sep 30, 2017
NCAA Division III Central Region Cross Country Championships Nov 12, 2016
Iowa Conference Championships Oct 29, 2016
Jim Drews/Tori Neubauer Invitational Oct 15, 2016
Running of the Cows Oct 1, 2016
JV Cup Nov 6, 2015
Iowa Conference Cross Country Championships Oct 31, 2015
Jim Drews/Tori Neubauer Invitational Oct 17, 2015
BluGold Invitational Oct 2, 2015
4 Mile
Top↑
Luther All-American Invitational Sep 9, 2017
JV Cup Nov 4, 2016
Luther vs. La Crosse Dual Oct 21, 2016
Luther vs. La Crosse Dual Oct 23, 2015
Luther All-American Invitational Sep 12, 2015

2018 Indoors

Mile
UW-Platteville Invitational February 10, 2018
3000 Meters
Spartan Invitational February 16, 2018

2017 XC

2017 Outdoors

5000 Meters
Loras Easter MidWeek April 12, 2017
4 x 1600 Relay
Norse Relays April 8, 2017

2016 XC

2016 Outdoors

1500 Meters
St. Mary University Open April 30, 2016
3200 Meters
Wartburg/Luther Dual May 5, 2016
5000 Meters
Iowa Conference Championships May 12-14, 2016
Augustana College Meet of Champions April 22-23, 2016
St. Mary's Dingels Brueggen Open April 3, 2016
4 x 1600 Relay
Norse Relays April 9, 2016

2016 Indoors

Mile
UW-Platteville Invitational February 13, 2016
3000 Meters
Spartan Invitational February 19, 2016
Luther Alumni Meet February 6, 2016
5000 Meters
Iowa Conference Indoor Championships February 26-27, 2016

2015 XC

6.437k
SMU Alumni/Open September 5, 2015
8k
JV Cup November 6, 2015
Iowa Conference Cross Country Championships October 31, 2015
Jim Drews/Tori Neubauer Invitational October 17, 2015
BluGold Invitational October 2, 2015
4 Mile
Luther vs. La Crosse Dual October 23, 2015
Luther All-American Invitational September 12, 2015
Mile (Indoors)
2018  
(Feb 10, 2018)
2016  
(Feb 13, 2016)
3000 Meters (Indoors)
2018  
(Feb 16, 2018)
2016  
(Feb 19, 2016)
5000 Meters (Indoors)
2016  
5k (XC)
2017  
Oct 20, 2017
6.437k (XC)
2017  
Sep 2, 2017
2015  
Sep 5, 2015
8k (XC)
2017  
2016  
2015  
JV Cup  
Nov 6, 2015
4 Mile (XC)
2017  
2016  
JV Cup  
Nov 4, 2016
2015  
Oct 23, 2015
1500 Meters (Outdoors)
2016  
(Apr 30, 2016)
3200 Meters (Outdoors)
2016  
(May 5, 2016)
5000 Meters (Outdoors)
2017  
(Apr 12, 2017)
2016  
(May 12-14, 2016)