AYANAH HOWARD (SR-4)

COLUMBIA (S.C.)

College Bests

300 800
1500 MILE
5000 10,000
5K (XC) 6K (XC)
Bast-Cregger Invitational    Dec 3- 4, 2021
300 55.26 20th (F)
800 2:53.15 21st (F)
DMR 15:32.31 2nd (F)
Bruins Invite 5K/8K    Oct 30, 2021
5k 23:58.8 28th
Upstate Invitational 2021    Oct 16, 2021
5k 24:43.1 110th
2021 Koala XC Classic    Oct 2, 2021
6k 29:07.7 71st
CSU Buccaneer Invite    Sep 4, 2021
5k 24:15.6 39th
2020 Koala XC Classic    Oct 3, 2020
6k 27:47.6 47th
Montreat XC Kickoff    Sep 18, 2020
5k 26:54.8 45th
Appalachian AC Indoor Track & Field Championships    Feb 20-21, 2020
4x800 11:16.53 5th (F)
Finn Pincus Invitational    Jan 24-25, 2020
600 DNS
2019 Bast-Cregger Invitational    Dec 6- 7, 2019
600 DQ
AAC XC Championships    Nov 9, 2019
5k DNF
Queen City Invite    Sep 27, 2019
5k DNS
Due West Opener    Sep 6, 2019
5k 24:18.5 12th
Carolina Challenge    Aug 31, 2019
5k 23:58.8 53rd
Appalachian AC Outdoor Track & Field Championships    Apr 26-27, 2019
4x800 11:50.67 4th (F)
Montreat College Invitational    Mar 29-30, 2019
800 2:53.18 29th (F)
10,000 49:19.06 15th (F)
CIU Invitational    Mar 23, 2019
1500 5:48.16 6th (F)
GATA Classic    Mar 15-16, 2019
1500 5:55.74 7th (F)
5000 22:33.58 7th (F)
Appalachian Athletic Conference Indoor T&F Championships    Feb 14-15, 2019
4x800 11:18.46 4th (F)
DMR 14:03.19 3rd (F)
Carolina Challenge    Jan 31-Feb 2, 2019
800 2:53.98 76th (F)
Mile 6:23.72 52nd (F)
Finn Pincus Invitational    Jan 25-26, 2019
800 2:48.81 22nd (F)
Mile 6:32.97 47th (F)
Wake Forest Invitational    Jan 19-20, 2019
3000 DNF
Bast-Cregger Invitational    Nov 30-Dec 1, 2018
800 2:55.95 7th (F)
Mile 6:43.40 14th (F)
DMR 14:24.07 1st (F)
AAC Cross Country Championships    Nov 3, 2018
5k 23:18.5 67th
The 12th Annual Sand Shark Invitational    Oct 20, 2018
5k 23:12.2 202nd
Royals Challenge    Oct 12, 2018
5k 22:48.0 327th
Koala Classic    Oct 6, 2018
5k 24:12.9 31st
Upstate Invitational 2018    Sep 29, 2018
5k 24:11.6 152nd
300 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 3- 4, 2021
600 Meters (Indoor)
Top↑
DNS
Finn Pincus Invitational Jan 24-25, 2020
DQ
2019 Bast-Cregger Invitational Dec 6- 7, 2019
800 Meters (Outdoor)
Top↑
Montreat College Invitational Mar 29-30, 2019
800 Meters (Indoor)
Top↑
Bast-Cregger Invitational Dec 3- 4, 2021
Carolina Challenge Jan 31-Feb 2, 2019
Finn Pincus Invitational Jan 25-26, 2019
Bast-Cregger Invitational Nov 30-Dec 1, 2018
1500 Meters (Outdoor)
Top↑
CIU Invitational Mar 23, 2019
GATA Classic Mar 15-16, 2019
Mile (Indoor)
Top↑
Carolina Challenge Jan 31-Feb 2, 2019
Finn Pincus Invitational Jan 25-26, 2019
Bast-Cregger Invitational Nov 30-Dec 1, 2018
3000 Meters (Indoor)
Top↑
DNF
Wake Forest Invitational Jan 19-20, 2019
5000 Meters (Outdoor)
Top↑
GATA Classic Mar 15-16, 2019
10,000 Meters (Outdoor)
Top↑
Montreat College Invitational Mar 29-30, 2019
4 x 800 Relay (Outdoor)
Top↑
Appalachian AC Outdoor Track & Field Championships Apr 26-27, 2019
4 x 800 Relay (Indoor)
Top↑
Appalachian AC Indoor Track & Field Championships Feb 20-21, 2020
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Distance Medley Relay (Indoor)
Top↑
Bast-Cregger Invitational Dec 3- 4, 2021
Appalachian Athletic Conference Indoor T&F Championships Feb 14-15, 2019
Bast-Cregger Invitational Nov 30-Dec 1, 2018
5k
Top↑
Appalachian AC Cross Country Championships Nov 6, 2021
Bruins Invite 5K/8K Oct 30, 2021
Upstate Invitational 2021 Oct 16, 2021
CSU Buccaneer Invite Sep 4, 2021
Appalachian Athletic Conference Cross Country Championships Nov 14, 2020
Montreat XC Kickoff Sep 18, 2020
DNF
AAC XC Championships Nov 9, 2019
DNS
Queen City Invite Sep 27, 2019
Due West Opener Sep 6, 2019
Carolina Challenge Aug 31, 2019
AAC Cross Country Championships Nov 3, 2018
The 12th Annual Sand Shark Invitational Oct 20, 2018
Royals Challenge Oct 12, 2018
Koala Classic Oct 6, 2018
Upstate Invitational 2018 Sep 29, 2018
Palmetto State Cross Country Festival Sep 1, 2018
Palmetto State Cross Country Festival Sep 2, 2017
6k
Top↑
2021 Koala XC Classic Oct 2, 2021
Converse Kick-Off (DII/DIII Regional Preview) Sep 18, 2021
2020 Koala XC Classic Oct 3, 2020

2021 Indoors

300 Meters
Bast-Cregger Invitational December 3- 4, 2021
800 Meters
Bast-Cregger Invitational December 3- 4, 2021
Distance Medley Relay
Bast-Cregger Invitational December 3- 4, 2021

2021 XC

2020 XC

2020 Indoors

600 Meters
DNS
Finn Pincus Invitational January 24-25, 2020
4 x 800 Relay
Appalachian AC Indoor Track & Field Championships February 20-21, 2020

2019 Indoors

600 Meters
DQ
2019 Bast-Cregger Invitational December 6- 7, 2019
800 Meters
Carolina Challenge January 31-February 2, 2019
Finn Pincus Invitational January 25-26, 2019
Mile
Carolina Challenge January 31-February 2, 2019
Finn Pincus Invitational January 25-26, 2019
3000 Meters
DNF
Wake Forest Invitational January 19-20, 2019
4 x 800 Relay
Appalachian Athletic Conference Indoor T&F Championships February 14-15, 2019
Distance Medley Relay
Appalachian Athletic Conference Indoor T&F Championships February 14-15, 2019

2019 XC

5k
DNF
AAC XC Championships November 9, 2019
DNS
Queen City Invite September 27, 2019
Due West Opener September 6, 2019
Carolina Challenge August 31, 2019

2019 Outdoors

800 Meters
Montreat College Invitational March 29-30, 2019
1500 Meters
CIU Invitational March 23, 2019
GATA Classic March 15-16, 2019
5000 Meters
GATA Classic March 15-16, 2019
10,000 Meters
Montreat College Invitational March 29-30, 2019
4 x 800 Relay
Appalachian AC Outdoor Track & Field Championships April 26-27, 2019

2018 Indoors

800 Meters
Bast-Cregger Invitational November 30-December 1, 2018
Mile
Bast-Cregger Invitational November 30-December 1, 2018
Distance Medley Relay
Bast-Cregger Invitational November 30-December 1, 2018

2018 XC

2017 XC

300 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
800 Meters (Indoors)
2021  
(Dec 3- 4, 2021)
2019  
(Jan 25-26, 2019)
2018  
(Nov 30-Dec 1, 2018)
Mile (Indoors)
2019  
(Jan 31-Feb 2, 2019)
2018  
(Nov 30-Dec 1, 2018)
5k (XC)
2021  
2020  
2019  
Aug 31, 2019
2018  
Oct 12, 2018
2017  
6k (XC)
2021  
2020  
Oct 3, 2020
800 Meters (Outdoors)
2019  
(Mar 29-30, 2019)
1500 Meters (Outdoors)
2019  
(Mar 23, 2019)
5000 Meters (Outdoors)
2019  
(Mar 15-16, 2019)
10,000 Meters (Outdoors)
2019  
(Mar 29-30, 2019)