TFRRS | Josh Tong – Track and Field Results & Statistics

JOSH TONG (RS/Una)

ILLINOIS WESLEYAN

College Bests

3000	9:16.90	5000	16:13.12
10,000	33:37.60	6K (XC)	21:21.2
8K (XC)	27:34.1	3 MILE (XC)	16:40.7

CCIW Championships May 3- 4, 2024
5000	16:52.80	29th (F)
10,000	34:45.15	24th (F)

Meet of Champions Apr 19-20, 2024
10,000	34:30.14	42nd (F)

Huntsman Family Invite 2024 Apr 6, 2024
5000	16:27.07	12th (F)

Wash U Distance Carnival Mar 29, 2024
5000	DNF

2024 Big Blue Alumni Invite Mar 29, 2024
5000	16:32.02	4th (F)

CCIW Indoor Track & Field Championships Feb 23-24, 2024
3000	9:27.12	23rd (F)
5000	16:32.07	24th (F)

IWU Keck Select Indoor Invitational Feb 2- 3, 2024
5000	16:40.42	9th (F)

IWU I55-Tri Invite Jan 20, 2024
3000	9:30.80	11th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 11, 2023
8k	27:37.4	142nd

2023 CCIW Cross Country Championships Oct 28, 2023
8k	27:37.7	56th

Augustana Interregional Oct 14, 2023
8k	27:56.8	349th

Dan Huston Invitational Sep 30, 2023
8k	28:23.3	125th

Redbird Invite Sep 15, 2023
8k	27:34.1	82nd

2023 HW Wright Classic Sep 1, 2023
6k	21:21.2	12th

Meet of Champions Apr 21-22, 2023
10,000	34:18.86	17th (F)

Wabash College Huntsman Family Invite 2023 Apr 8, 2023
5000	16:19.06	18th (F)

CCIW Indoor Track & Field Championships Feb 24-25, 2023
3000	9:16.90	27th (F)
5000	16:26.34	26th (F)

Titan Open 2023 Feb 11, 2023
3000	9:23.20	19th (F)

Keck Select 2023 Feb 3- 4, 2023
5000	16:35.39	5th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 12, 2022
8k	28:27.7	142nd

CCIW Cross Country Championships Oct 29, 2022
8k	28:25.2	60th

Augustana Interregional Invitational Oct 15, 2022
8k	27:41.9	227th

Aurora Invitational Oct 1, 2022
8k	28:56.7	87th

Gil Dodds Invitational Sep 17, 2022
8k	29:01.2	125th

Titan Opener Sep 1, 2022
3M	16:44.5	23rd

CCIW Outdoor Track & Field Championships 2022 May 6- 7, 2022
5000	16:13.12	25th (F)
10,000	33:37.60	20th (F)

Wheaton Don Church Twilight 2022 Apr 23, 2022
5000	16:47.86	26th (F)

Redbird Challenge Apr 15-16, 2022
5000	16:20.50	8th (F)

Wash U Distance Carnival Apr 1, 2022
5000	16:53.09	145th (F)

Wash U Distance Carnival Apr 1, 2022
5000	16:53.09	145th (F)

Friday Night Tri 2022 Feb 18, 2022
3000	9:39.50	5th (F)

Titan Open 2022 Feb 12, 2022
5000	17:13.67	14th (F)

Aurora Grand Prix Jan 29, 2022
5000	17:03.88	17th (F)

I 55 Tri 2022 Jan 22, 2022
3000	9:50.11	16th (F)

NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021
8k	27:35.4	119th

CCIW Championship Oct 30, 2021
8k	28:20.8	65th

Bradley Pink Classic Oct 15, 2021
8k	28:49.3	122nd

Augustana Brissman-Lundeen Invitational Oct 1, 2021
8k	28:18.3	140th

Gil Dodds Invitational Sep 18, 2021
8k	28:20.6	86th

Titan Opener Sep 1, 2021
3M	16:40.7	34th

Sycamore Open Apr 24, 2021
5000	16:45.19	18th (F)

Meet of Champions Apr 16-17, 2021
10,000	34:54.64	17th (F)

Big Blue Classic Apr 9-10, 2021
5000	16:28.36	27th (F)

2021 Big Blue Alumni Invite Apr 3, 2021
5000	16:27.32	5th (F)

DePauw Outdoor Quad #1 Mar 27, 2021
5000	17:17.54	7th (F)

Titan Tri V 2021 Mar 6, 2021
5000	16:44.12	7th (F)

Titan Tri IV 2021 Feb 27, 2021
3000	9:40.16	8th (F)

Titan Tri I 2021 Jan 30, 2021
3000	9:52.38	10th (F)

DePauw Triangular #1 Jan 30, 2021
5000	17:17.54	7th (F)

QUICK LINKS:

3000
5000
10,000
6k
8k
3 Mile

3000 Meters (Indoor) Top↑
9:27.12	CCIW Indoor Track & Field Championships	Feb 23-24, 2024
9:30.80	IWU I55-Tri Invite	Jan 20, 2024
9:16.90	CCIW Indoor Track & Field Championships	Feb 24-25, 2023
9:23.20	Titan Open 2023	Feb 11, 2023
9:39.50	Friday Night Tri 2022	Feb 18, 2022
9:50.11	I 55 Tri 2022	Jan 22, 2022
9:40.16	Titan Tri IV 2021	Feb 27, 2021
9:52.38	Titan Tri I 2021	Jan 30, 2021

5000 Meters (Outdoor) Top↑
16:52.80	CCIW Championships	May 3- 4, 2024
16:27.07	Huntsman Family Invite 2024	Apr 6, 2024
DNF	Wash U Distance Carnival	Mar 29, 2024
16:32.02	2024 Big Blue Alumni Invite	Mar 29, 2024
16:19.06	Wabash College Huntsman Family Invite 2023	Apr 8, 2023
16:13.12	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022
16:47.86	Wheaton Don Church Twilight 2022	Apr 23, 2022
16:20.50	Redbird Challenge	Apr 15-16, 2022
16:53.09	Wash U Distance Carnival	Apr 1, 2022
16:53.09	Wash U Distance Carnival	Apr 1, 2022
16:45.19	Sycamore Open	Apr 24, 2021
16:28.36	Big Blue Classic	Apr 9-10, 2021
16:27.32	2021 Big Blue Alumni Invite	Apr 3, 2021
17:17.54	DePauw Outdoor Quad #1	Mar 27, 2021

5000 Meters (Indoor) Top↑
16:32.07	CCIW Indoor Track & Field Championships	Feb 23-24, 2024
16:40.42	IWU Keck Select Indoor Invitational	Feb 2- 3, 2024
16:26.34	CCIW Indoor Track & Field Championships	Feb 24-25, 2023
16:35.39	Keck Select 2023	Feb 3- 4, 2023
17:13.67	Titan Open 2022	Feb 12, 2022
17:03.88	Aurora Grand Prix	Jan 29, 2022
16:44.12	Titan Tri V 2021	Mar 6, 2021
17:17.54	DePauw Triangular #1	Jan 30, 2021

10,000 Meters (Outdoor) Top↑
34:45.15	CCIW Championships	May 3- 4, 2024
34:30.14	Meet of Champions	Apr 19-20, 2024
34:18.86	Meet of Champions	Apr 21-22, 2023
33:37.60	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022
34:54.64	Meet of Champions	Apr 16-17, 2021

6k Top↑
21:21.2	2023 HW Wright Classic	Sep 1, 2023

8k Top↑
27:37.4	NCAA Division III Midwest Region Cross Country Championships	Nov 11, 2023
27:37.7	2023 CCIW Cross Country Championships	Oct 28, 2023
27:56.8	Augustana Interregional	Oct 14, 2023
28:23.3	Dan Huston Invitational	Sep 30, 2023
27:34.1	Redbird Invite	Sep 15, 2023
28:27.7	NCAA Division III Midwest Region Cross Country Championships	Nov 12, 2022
28:25.2	CCIW Cross Country Championships	Oct 29, 2022
27:41.9	Augustana Interregional Invitational	Oct 15, 2022
28:56.7	Aurora Invitational	Oct 1, 2022
29:01.2	Gil Dodds Invitational	Sep 17, 2022
27:35.4	NCAA Division III Midwest Region Cross Country Championships	Nov 13, 2021
28:20.8	CCIW Championship	Oct 30, 2021
28:49.3	Bradley Pink Classic	Oct 15, 2021
28:18.3	Augustana Brissman-Lundeen Invitational	Oct 1, 2021
28:20.6	Gil Dodds Invitational	Sep 18, 2021

3 Mile Top↑
16:44.5	Titan Opener	Sep 1, 2022
16:40.7	Titan Opener	Sep 1, 2021

2024 Outdoors

5000 Meters
16:52.80	CCIW Championships	May 3- 4, 2024
16:27.07	Huntsman Family Invite 2024	April 6, 2024
DNF	Wash U Distance Carnival	March 29, 2024
16:32.02	2024 Big Blue Alumni Invite	March 29, 2024

10,000 Meters
34:45.15	CCIW Championships	May 3- 4, 2024
34:30.14	Meet of Champions	April 19-20, 2024

2024 Indoors

3000 Meters
9:27.12	CCIW Indoor Track & Field Championships	February 23-24, 2024
9:30.80	IWU I55-Tri Invite	January 20, 2024

5000 Meters
16:32.07	CCIW Indoor Track & Field Championships	February 23-24, 2024
16:40.42	IWU Keck Select Indoor Invitational	February 2- 3, 2024

2023 XC

6k
21:21.2	2023 HW Wright Classic	September 1, 2023

8k
27:37.4	NCAA Division III Midwest Region Cross Country Championships	November 11, 2023
27:37.7	2023 CCIW Cross Country Championships	October 28, 2023
27:56.8	Augustana Interregional	October 14, 2023
28:23.3	Dan Huston Invitational	September 30, 2023
27:34.1	Redbird Invite	September 15, 2023

2023 Outdoors

5000 Meters
16:19.06	Wabash College Huntsman Family Invite 2023	April 8, 2023

10,000 Meters
34:18.86	Meet of Champions	April 21-22, 2023

2023 Indoors

3000 Meters
9:16.90	CCIW Indoor Track & Field Championships	February 24-25, 2023
9:23.20	Titan Open 2023	February 11, 2023

5000 Meters
16:26.34	CCIW Indoor Track & Field Championships	February 24-25, 2023
16:35.39	Keck Select 2023	February 3- 4, 2023

2022 XC

8k
28:27.7	NCAA Division III Midwest Region Cross Country Championships	November 12, 2022
28:25.2	CCIW Cross Country Championships	October 29, 2022
27:41.9	Augustana Interregional Invitational	October 15, 2022
28:56.7	Aurora Invitational	October 1, 2022
29:01.2	Gil Dodds Invitational	September 17, 2022

3 Mile
16:44.5	Titan Opener	September 1, 2022

2022 Outdoors

5000 Meters
16:13.12	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022
16:47.86	Wheaton Don Church Twilight 2022	April 23, 2022
16:20.50	Redbird Challenge	April 15-16, 2022
16:53.09	Wash U Distance Carnival	April 1, 2022
16:53.09	Wash U Distance Carnival	April 1, 2022

10,000 Meters
33:37.60	CCIW Outdoor Track & Field Championships 2022	May 6- 7, 2022

2022 Indoors

3000 Meters
9:39.50	Friday Night Tri 2022	February 18, 2022
9:50.11	I 55 Tri 2022	January 22, 2022

5000 Meters
17:13.67	Titan Open 2022	February 12, 2022
17:03.88	Aurora Grand Prix	January 29, 2022

2021 XC

8k
27:35.4	NCAA Division III Midwest Region Cross Country Championships	November 13, 2021
28:20.8	CCIW Championship	October 30, 2021
28:49.3	Bradley Pink Classic	October 15, 2021
28:18.3	Augustana Brissman-Lundeen Invitational	October 1, 2021
28:20.6	Gil Dodds Invitational	September 18, 2021

3 Mile
16:40.7	Titan Opener	September 1, 2021

2021 Outdoors

5000 Meters
16:45.19	Sycamore Open	April 24, 2021
16:28.36	Big Blue Classic	April 9-10, 2021
16:27.32	2021 Big Blue Alumni Invite	April 3, 2021
17:17.54	DePauw Outdoor Quad #1	March 27, 2021

10,000 Meters
34:54.64	Meet of Champions	April 16-17, 2021

2021 Indoors

3000 Meters
9:40.16	Titan Tri IV 2021	February 27, 2021
9:52.38	Titan Tri I 2021	January 30, 2021

5000 Meters
16:44.12	Titan Tri V 2021	March 6, 2021
17:17.54	DePauw Triangular #1	January 30, 2021

5000 Meters (Outdoors)
2024	16:27.07	Huntsman Family Invite 2024 (Apr 6, 2024)
2023	16:19.06	Wabash College Huntsman Family Invite 2023 (Apr 8, 2023)
2022	16:13.12	CCIW Outdoor Track & Field Championships 2022 (May 6- 7, 2022)
2021	16:27.32	2021 Big Blue Alumni Invite (Apr 3, 2021)

10,000 Meters (Outdoors)
2024	34:30.14	Meet of Champions (Apr 19-20, 2024)
2023	34:18.86	Meet of Champions (Apr 21-22, 2023)
2022	33:37.60	CCIW Outdoor Track & Field Championships 2022 (May 6- 7, 2022)
2021	34:54.64	Meet of Champions (Apr 16-17, 2021)

3000 Meters (Indoors)
2024	9:27.12	CCIW Indoor Track & Field Championships (Feb 23-24, 2024)
2023	9:16.90	CCIW Indoor Track & Field Championships (Feb 24-25, 2023)
2022	9:39.50	Friday Night Tri 2022 (Feb 18, 2022)
2021	9:40.16	Titan Tri IV 2021 (Feb 27, 2021)

5000 Meters (Indoors)
2024	16:32.07	CCIW Indoor Track & Field Championships (Feb 23-24, 2024)
2023	16:26.34	CCIW Indoor Track & Field Championships (Feb 24-25, 2023)
2022	17:03.88	Aurora Grand Prix (Jan 29, 2022)
2021	16:44.12	Titan Tri V 2021 (Mar 6, 2021)

6k (XC)
2023	21:21.2	2023 HW Wright Classic Sep 1, 2023

8k (XC)
2023	27:34.1	Redbird Invite Sep 15, 2023
2022	27:41.9	Augustana Interregional Invitational Oct 15, 2022
2021	27:35.4	NCAA Division III Midwest Region Cross Country Championships Nov 13, 2021

3 Mile (XC)
2022	16:44.5	Titan Opener Sep 1, 2022
2021	16:40.7	Titan Opener Sep 1, 2021