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FRANK ADELMAN (SR-4)
SOUTHWESTERN (KAN.)
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
1:56.43
1500
3:58.56
MILE
4:22.59
3000
8:29.98
5000
15:12.04
10,000
32:03.95
3000S
9:28.60
800
2:00.03
MILE
4:22.59
3000
8:29.98
5000
15:24.18
800
1:56.43
1500
3:58.56
5000
15:12.04
10,000
32:03.95
3000S
9:28.60
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
NAIA Outdoor Track & Field Championships
May 23-25, 2013
3000S
9:57.42
22nd (P)
Sam Williams Twilight Qualifier
May 11, 2013
3000S
9:41.25
2nd (F)
2013 KCAC Outdoor Championships
May 6- 7, 2013
1500
4:11.71
7th (F)
5000
15:23.52
2nd (F)
10,000
32:29.61
1st (F)
3000S
9:39.02
1st (F)
4x800
7:48.05
2nd (F)
Southwestern Relays
Apr 27, 2013
5000
15:12.04
1st (F)
2013 Kansas Relays
Apr 17-20, 2013
10,000
32:03.95
18th (F)
3000S
9:34.06
6th (F)
4x2y
8:00.33
9th (F)
Emporia State Relays
Apr 6, 2013
3000S
9:39.67
1st (F)
4x400
3:39.89
26th (F)
4x800
7:53.27
2nd (F)
Cowley Tiger Invite 2013
Mar 30, 2013
800
2:00.31
10th (F)
1500
4:02.19
2nd (F)
4x400
3:33.65
10th (F)
Southwestern Inv 2013
Mar 14, 2013
5000
15:15.47
1st (F)
3000S
9:28.60
2nd (F)
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
3000
8:29.98
10th (F)
3000
8:33.56
11th (P)
DMR
10:06.96
10th (P)
2013 Nebraska Tune-Up
Feb 15, 2013
3000
8:34.91
7th (F)
DMR
10:10.22
2nd (F)
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
800
2:00.03
3rd (F)
Mile
4:23.38
1st (F)
3000
8:56.28
2nd (F)
5000
15:24.18
1st (F)
4x800
7:58.58
1st (F)
MSSU Lion Invite
Feb 1- 2, 2013
800
2:00.69
11th (F)
Mile
4:23.49
4th (F)
DMR
10:27.66
1st (F)
UCO Indoor Invitational
Jan 26, 2013
Mile
4:22.59
4th (F)
3000
8:50.96
2nd (F)
NAIA Outdoor Track & Field Championships
May 24-26, 2012
4x800
7:35.44
5th (F)
4x800
7:44.12
3rd (P)
Marathon
NT
Sam Williams Twilight Qualifier
May 12, 2012
800
1:56.43
9th (F)
4x400
3:39.98
3rd (F)
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
1500
4:02.84
4th (F)
5000
15:43.62
3rd (F)
3000S
9:46.93
2nd (F)
4x800
7:43.5
1st (F)
Southwestern Relays
Apr 28, 2012
5000
NT
3000S
9:38.45
1st (F)
2012 Kansas Relays
Apr 18-21, 2012
1500
3:58.56
13th (F)
4x880y
7:47.59
4th (F)
DMR (Yards)
10:48.94
9th (F)
PSU Gorilla Classic
Apr 14, 2012
3000S
9:53.98
3rd (F)
ESU Relays
Apr 7, 2012
4x800
7:47.85
1st (F)
Cowley Tiger Invitational
Mar 31, 2012
800
1:57.30
4th (F)
Friends University - Enduro Classic
Mar 30-31, 2012
5000
15:33.48
9th (F)
Southwestern Invitational
Mar 15, 2012
5000
15:34.73
2nd (F)
3000S
9:52.06
1st (F)
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
DMR
10:15.21
13th (P)
KSU Open
Feb 17, 2012
3000
9:57.84
21st (F)
2012 Nebraska Tune-Up
Feb 17, 2012
3000
8:45.37
11th (F)
KCAC Indoor Track & Field Championships
Feb 10-11, 2012
Mile
4:29.85
8th (F)
3000
8:55.17
2nd (F)
5000
15:45.58
6th (F)
OC Indoor Invitational #1
Jan 28, 2012
3000
9:02.60
5th (F)
MSSU Invitational
Jan 20-21, 2012
5000
15:42.05
6th (F)
DMR
10:37.64
2nd (F)
NAIA Outdoor Track & Field Championship
May 26-28, 2011
Marathon
NT
ESU Sam Williams Qualifier
May 14, 2011
5000
16:03.32
8th (F)
KCAC Championships
May 5- 6, 2011
5000
16:14.74
9th (F)
10,000
32:57.47
4th (F)
3000S
9:56.03
3rd (F)
Southwestern Relays
Apr 30, 2011
800
2:02.83
12th (F)
3000S
9:50.36
2nd (F)
2011 Kansas Relays
Apr 20-23, 2011
10,000
33:03.24
33rd (F)
4xMile
18:39.79
5th (F)
3rd Annual Gorilla Classic
Apr 16, 2011
5000
15:58.29
11th (F)
Cowley Dec/Hep 2011
Apr 13-14, 2011
1500
NT
5000
16:48.21
12th (F)
State Farm ESU Relays
Apr 8- 9, 2011
5000
16:15.20
14th (F)
3000S
10:19.45
5th (F)
Cowley Tiger Invite
Apr 2, 2011
1500
NT
5000
16:48.21
12th (F)
Southwestern Invitational
Mar 17, 2011
10,000
34:02.57
3rd (F)
MSSU Radio Shack Open Invite
Feb 18-19, 2011
3000
8:53.11
2nd (F)
5000
15:34.86
7th (F)
Pittsburg State Invite
Feb 11, 2011
3000
9:06.18
3rd (F)
OC Indoor Invitational #2
Feb 5, 2011
3000
9:06.00
3rd (F)
5000
15:33.28
5th (F)
OC Indoor Invitational #1
Jan 29, 2011
800
2:06.69
6th (F)
5000
15:40.53
3rd (F)
University of Central Missouri Invite
Jan 21, 2011
3000
9:11.27
9th (F)
2010 Kansas Relays
Apr 14-17, 2010
3000S
9:53.48
14th (F)
QUICK LINKS:
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Choose an Event
800
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Mile
3000
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10,000
3000S
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4x800
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DMR
DMR (Yards)
Marathon
800 Meters (Outdoor)
Top↑
2:00.31
Cowley Tiger Invite 2013
Mar 30, 2013
1:56.43
Sam Williams Twilight Qualifier
May 12, 2012
1:57.30
Cowley Tiger Invitational
Mar 31, 2012
2:02.83
Southwestern Relays
Apr 30, 2011
800 Meters (Indoor)
Top↑
2:00.03
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
2:00.69
MSSU Lion Invite
Feb 1- 2, 2013
2:06.69
OC Indoor Invitational #1
Jan 29, 2011
1500 Meters (Outdoor)
Top↑
4:11.71
2013 KCAC Outdoor Championships
May 6- 7, 2013
4:02.19
Cowley Tiger Invite 2013
Mar 30, 2013
4:02.84
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
3:58.56
2012 Kansas Relays
Apr 18-21, 2012
NT
Cowley Dec/Hep 2011
Apr 13-14, 2011
NT
Cowley Tiger Invite
Apr 2, 2011
Mile (Indoor)
Top↑
4:23.38
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
4:23.49
MSSU Lion Invite
Feb 1- 2, 2013
4:22.59
UCO Indoor Invitational
Jan 26, 2013
4:29.85
KCAC Indoor Track & Field Championships
Feb 10-11, 2012
3000 Meters (Indoor)
Top↑
8:29.98
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
8:33.56
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
8:34.91
2013 Nebraska Tune-Up
Feb 15, 2013
8:56.28
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
8:50.96
UCO Indoor Invitational
Jan 26, 2013
9:57.84
KSU Open
Feb 17, 2012
8:45.37
2012 Nebraska Tune-Up
Feb 17, 2012
8:55.17
KCAC Indoor Track & Field Championships
Feb 10-11, 2012
9:02.60
OC Indoor Invitational #1
Jan 28, 2012
8:53.11
MSSU Radio Shack Open Invite
Feb 18-19, 2011
9:06.18
Pittsburg State Invite
Feb 11, 2011
9:06.00
OC Indoor Invitational #2
Feb 5, 2011
9:11.27
University of Central Missouri Invite
Jan 21, 2011
5000 Meters (Outdoor)
Top↑
15:23.52
2013 KCAC Outdoor Championships
May 6- 7, 2013
15:12.04
Southwestern Relays
Apr 27, 2013
15:15.47
Southwestern Inv 2013
Mar 14, 2013
15:43.62
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
NT
Southwestern Relays
Apr 28, 2012
15:33.48
Friends University - Enduro Classic
Mar 30-31, 2012
15:34.73
Southwestern Invitational
Mar 15, 2012
16:03.32
ESU Sam Williams Qualifier
May 14, 2011
16:14.74
KCAC Championships
May 5- 6, 2011
15:58.29
3rd Annual Gorilla Classic
Apr 16, 2011
16:48.21
Cowley Dec/Hep 2011
Apr 13-14, 2011
16:15.20
State Farm ESU Relays
Apr 8- 9, 2011
16:48.21
Cowley Tiger Invite
Apr 2, 2011
5000 Meters (Indoor)
Top↑
15:24.18
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
15:45.58
KCAC Indoor Track & Field Championships
Feb 10-11, 2012
15:42.05
MSSU Invitational
Jan 20-21, 2012
15:34.86
MSSU Radio Shack Open Invite
Feb 18-19, 2011
15:33.28
OC Indoor Invitational #2
Feb 5, 2011
15:40.53
OC Indoor Invitational #1
Jan 29, 2011
10,000 Meters (Outdoor)
Top↑
32:29.61
2013 KCAC Outdoor Championships
May 6- 7, 2013
32:03.95
2013 Kansas Relays
Apr 17-20, 2013
32:57.47
KCAC Championships
May 5- 6, 2011
33:03.24
2011 Kansas Relays
Apr 20-23, 2011
34:02.57
Southwestern Invitational
Mar 17, 2011
3000 Steeplechase (Outdoor)
Top↑
9:57.42
NAIA Outdoor Track & Field Championships
May 23-25, 2013
9:41.25
Sam Williams Twilight Qualifier
May 11, 2013
9:39.02
2013 KCAC Outdoor Championships
May 6- 7, 2013
9:34.06
2013 Kansas Relays
Apr 17-20, 2013
9:39.67
Emporia State Relays
Apr 6, 2013
9:28.60
Southwestern Inv 2013
Mar 14, 2013
9:46.93
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
9:38.45
Southwestern Relays
Apr 28, 2012
9:53.98
PSU Gorilla Classic
Apr 14, 2012
9:52.06
Southwestern Invitational
Mar 15, 2012
9:56.03
KCAC Championships
May 5- 6, 2011
9:50.36
Southwestern Relays
Apr 30, 2011
10:19.45
State Farm ESU Relays
Apr 8- 9, 2011
9:53.48
2010 Kansas Relays
Apr 14-17, 2010
4 x 400 Relay (Outdoor)
Top↑
3:39.89
Emporia State Relays
Apr 6, 2013
3:33.65
Cowley Tiger Invite 2013
Mar 30, 2013
3:39.98
Sam Williams Twilight Qualifier
May 12, 2012
4 x 800 Relay (Outdoor)
Top↑
7:48.05
2013 KCAC Outdoor Championships
May 6- 7, 2013
7:53.27
Emporia State Relays
Apr 6, 2013
7:35.44
NAIA Outdoor Track & Field Championships
May 24-26, 2012
7:44.12
NAIA Outdoor Track & Field Championships
May 24-26, 2012
7:43.5
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
7:47.85
ESU Relays
Apr 7, 2012
4 x 800 Relay (Indoor)
Top↑
7:58.58
KCAC Indoor Track & Field Championships
Feb 8- 9, 2013
4 x 2 Relay (Yards) (Outdoor)
Top↑
8:00.33
2013 Kansas Relays
Apr 17-20, 2013
4 x 880 Relay (Yards) (Outdoor)
Top↑
7:47.59
2012 Kansas Relays
Apr 18-21, 2012
4 x 1 Mile Relay (Outdoor)
Top↑
18:39.79
2011 Kansas Relays
Apr 20-23, 2011
Distance Medley Relay (Indoor)
Top↑
10:06.96
NAIA Indoor Track & Field Championships
Feb 28-Mar 2, 2013
10:10.22
2013 Nebraska Tune-Up
Feb 15, 2013
10:27.66
MSSU Lion Invite
Feb 1- 2, 2013
10:15.21
NAIA Indoor Track & Field Championships
Mar 1- 3, 2012
10:37.64
MSSU Invitational
Jan 20-21, 2012
Distance Medley Relay (4400 Yards) (Outdoor)
Top↑
10:48.94
2012 Kansas Relays
Apr 18-21, 2012
Marathon (Outdoor)
Top↑
NT
NAIA Outdoor Track & Field Championships
May 24-26, 2012
NT
NAIA Outdoor Track & Field Championship
May 26-28, 2011
2013 Outdoors
800 Meters
2:00.31
Cowley Tiger Invite 2013
March 30, 2013
1500 Meters
4:11.71
2013 KCAC Outdoor Championships
May 6- 7, 2013
4:02.19
Cowley Tiger Invite 2013
March 30, 2013
5000 Meters
15:23.52
2013 KCAC Outdoor Championships
May 6- 7, 2013
15:12.04
Southwestern Relays
April 27, 2013
15:15.47
Southwestern Inv 2013
March 14, 2013
10,000 Meters
32:29.61
2013 KCAC Outdoor Championships
May 6- 7, 2013
32:03.95
2013 Kansas Relays
April 17-20, 2013
3000 Steeplechase
9:57.42
NAIA Outdoor Track & Field Championships
May 23-25, 2013
9:41.25
Sam Williams Twilight Qualifier
May 11, 2013
9:39.02
2013 KCAC Outdoor Championships
May 6- 7, 2013
9:34.06
2013 Kansas Relays
April 17-20, 2013
9:39.67
Emporia State Relays
April 6, 2013
9:28.60
Southwestern Inv 2013
March 14, 2013
4 x 400 Relay
3:39.89
Emporia State Relays
April 6, 2013
3:33.65
Cowley Tiger Invite 2013
March 30, 2013
4 x 800 Relay
7:48.05
2013 KCAC Outdoor Championships
May 6- 7, 2013
7:53.27
Emporia State Relays
April 6, 2013
4 x 2 Relay (Yards)
8:00.33
2013 Kansas Relays
April 17-20, 2013
2013 Indoors
800 Meters
2:00.03
KCAC Indoor Track & Field Championships
February 8- 9, 2013
2:00.69
MSSU Lion Invite
February 1- 2, 2013
Mile
4:23.38
KCAC Indoor Track & Field Championships
February 8- 9, 2013
4:23.49
MSSU Lion Invite
February 1- 2, 2013
4:22.59
UCO Indoor Invitational
January 26, 2013
3000 Meters
8:29.98
NAIA Indoor Track & Field Championships
February 28-March 2, 2013
8:33.56
NAIA Indoor Track & Field Championships
February 28-March 2, 2013
8:34.91
2013 Nebraska Tune-Up
February 15, 2013
8:56.28
KCAC Indoor Track & Field Championships
February 8- 9, 2013
8:50.96
UCO Indoor Invitational
January 26, 2013
5000 Meters
15:24.18
KCAC Indoor Track & Field Championships
February 8- 9, 2013
4 x 800 Relay
7:58.58
KCAC Indoor Track & Field Championships
February 8- 9, 2013
Distance Medley Relay
10:06.96
NAIA Indoor Track & Field Championships
February 28-March 2, 2013
10:10.22
2013 Nebraska Tune-Up
February 15, 2013
10:27.66
MSSU Lion Invite
February 1- 2, 2013
2012 Outdoors
800 Meters
1:56.43
Sam Williams Twilight Qualifier
May 12, 2012
1:57.30
Cowley Tiger Invitational
March 31, 2012
1500 Meters
4:02.84
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
3:58.56
2012 Kansas Relays
April 18-21, 2012
5000 Meters
15:43.62
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
NT
Southwestern Relays
April 28, 2012
15:33.48
Friends University - Enduro Classic
March 30-31, 2012
15:34.73
Southwestern Invitational
March 15, 2012
3000 Steeplechase
9:46.93
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
9:38.45
Southwestern Relays
April 28, 2012
9:53.98
PSU Gorilla Classic
April 14, 2012
9:52.06
Southwestern Invitational
March 15, 2012
4 x 400 Relay
3:39.98
Sam Williams Twilight Qualifier
May 12, 2012
4 x 800 Relay
7:35.44
NAIA Outdoor Track & Field Championships
May 24-26, 2012
7:44.12
NAIA Outdoor Track & Field Championships
May 24-26, 2012
7:43.5
KCAC Outdoor Track & Field Championships
May 3- 4, 2012
7:47.85
ESU Relays
April 7, 2012
4 x 880 Relay (Yards)
7:47.59
2012 Kansas Relays
April 18-21, 2012
Distance Medley Relay (4400 Yards)
10:48.94
2012 Kansas Relays
April 18-21, 2012
Marathon
NT
NAIA Outdoor Track & Field Championships
May 24-26, 2012
2012 Indoors
Mile
4:29.85
KCAC Indoor Track & Field Championships
February 10-11, 2012
3000 Meters
9:57.84
KSU Open
February 17, 2012
8:45.37
2012 Nebraska Tune-Up
February 17, 2012
8:55.17
KCAC Indoor Track & Field Championships
February 10-11, 2012
9:02.60
OC Indoor Invitational #1
January 28, 2012
5000 Meters
15:45.58
KCAC Indoor Track & Field Championships
February 10-11, 2012
15:42.05
MSSU Invitational
January 20-21, 2012
Distance Medley Relay
10:15.21
NAIA Indoor Track & Field Championships
March 1- 3, 2012
10:37.64
MSSU Invitational
January 20-21, 2012
2011 Outdoors
800 Meters
2:02.83
Southwestern Relays
April 30, 2011
1500 Meters
NT
Cowley Dec/Hep 2011
April 13-14, 2011
NT
Cowley Tiger Invite
April 2, 2011
5000 Meters
16:03.32
ESU Sam Williams Qualifier
May 14, 2011
16:14.74
KCAC Championships
May 5- 6, 2011
15:58.29
3rd Annual Gorilla Classic
April 16, 2011
16:48.21
Cowley Dec/Hep 2011
April 13-14, 2011
16:15.20
State Farm ESU Relays
April 8- 9, 2011
16:48.21
Cowley Tiger Invite
April 2, 2011
10,000 Meters
32:57.47
KCAC Championships
May 5- 6, 2011
33:03.24
2011 Kansas Relays
April 20-23, 2011
34:02.57
Southwestern Invitational
March 17, 2011
3000 Steeplechase
9:56.03
KCAC Championships
May 5- 6, 2011
9:50.36
Southwestern Relays
April 30, 2011
10:19.45
State Farm ESU Relays
April 8- 9, 2011
4 x 1 Mile Relay
18:39.79
2011 Kansas Relays
April 20-23, 2011
Marathon
NT
NAIA Outdoor Track & Field Championship
May 26-28, 2011
2011 Indoors
800 Meters
2:06.69
OC Indoor Invitational #1
January 29, 2011
3000 Meters
8:53.11
MSSU Radio Shack Open Invite
February 18-19, 2011
9:06.18
Pittsburg State Invite
February 11, 2011
9:06.00
OC Indoor Invitational #2
February 5, 2011
9:11.27
University of Central Missouri Invite
January 21, 2011
5000 Meters
15:34.86
MSSU Radio Shack Open Invite
February 18-19, 2011
15:33.28
OC Indoor Invitational #2
February 5, 2011
15:40.53
OC Indoor Invitational #1
January 29, 2011
2010 Outdoors
3000 Steeplechase
9:53.48
2010 Kansas Relays
April 14-17, 2010
800 Meters (Outdoors)
2013
2:00.31
Cowley Tiger Invite 2013
(Mar 30, 2013)
2012
1:56.43
Sam Williams Twilight Qualifier
(May 12, 2012)
2011
2:02.83
Southwestern Relays
(Apr 30, 2011)
1500 Meters (Outdoors)
2013
4:02.19
Cowley Tiger Invite 2013
(Mar 30, 2013)
2012
3:58.56
2012 Kansas Relays
(Apr 18-21, 2012)
5000 Meters (Outdoors)
2013
15:12.04
Southwestern Relays
(Apr 27, 2013)
2012
15:33.48
Friends University - Enduro Classic
(Mar 30-31, 2012)
2011
15:58.29
3rd Annual Gorilla Classic
(Apr 16, 2011)
10,000 Meters (Outdoors)
2013
32:03.95
2013 Kansas Relays
(Apr 17-20, 2013)
2011
32:57.47
KCAC Championships
(May 5- 6, 2011)
3000 Steeplechase (Outdoors)
2013
9:28.60
Southwestern Inv 2013
(Mar 14, 2013)
2012
9:38.45
Southwestern Relays
(Apr 28, 2012)
2011
9:50.36
Southwestern Relays
(Apr 30, 2011)
2010
9:53.48
2010 Kansas Relays
(Apr 14-17, 2010)
800 Meters (Indoors)
2013
2:00.03
KCAC Indoor Track & Field Championships
(Feb 8- 9, 2013)
2011
2:06.69
OC Indoor Invitational #1
(Jan 29, 2011)
Mile (Indoors)
2013
4:22.59
UCO Indoor Invitational
(Jan 26, 2013)
2012
4:29.85
KCAC Indoor Track & Field Championships
(Feb 10-11, 2012)
3000 Meters (Indoors)
2013
8:29.98
NAIA Indoor Track & Field Championships
(Feb 28-Mar 2, 2013)
2012
8:45.37
2012 Nebraska Tune-Up
(Feb 17, 2012)
2011
8:53.11
MSSU Radio Shack Open Invite
(Feb 18-19, 2011)
5000 Meters (Indoors)
2013
15:24.18
KCAC Indoor Track & Field Championships
(Feb 8- 9, 2013)
2012
15:42.05
MSSU Invitational
(Jan 20-21, 2012)
2011
15:33.28
OC Indoor Invitational #2
(Feb 5, 2011)