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LIZ HENRY (SR-4)
CORTLAND ST.
College Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
60
8.57
200
28.02
(+0.0)
300
44.62
400
1:00.80
500
1:20.39
800
2:35.20
1500
5:37.81
400H
1:06.91
4K (XC)
17:50.5
4K (XC)
17:50.5
60
8.57
200
28.02
(+0.0)
300
44.62
400
1:00.80
500
1:20.39
400
1:02.14
800
2:35.20
1500
5:37.81
400H
1:06.91
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
400H
1:07.47
7th (F)
400H
1:09.12
8th (P)
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
400H
1:10.37
18th (F)
4x400
4:17.28
4th (F)
Cortland Classic Invitational
Apr 19-20, 2013
100
13.37
(6.0)
23rd (P)
400H
1:11.36
6th (F)
4x400
4:38.54
4th (F)
Coach P Invitational
Apr 12-13, 2013
400H
1:09.12
9th (F)
Cortland Red Dragon Open & Multi
Apr 5- 6, 2013
400H
1:11.68
3rd (F)
2013 Ithaca Invitational
Mar 30, 2013
400H
1:12.47
4th (F)
4x400
4:42.13
4th (F)
Cornell Deneault Invitational 2013
Feb 16, 2013
400
1:03.30
5th (F)
Cornell Kane Invitational 2013
Feb 9, 2013
400
1:03.08
26th (F)
4x400
4:09.88
6th (F)
Ithaca Bomber Invitational
Feb 2- 3, 2013
200
28.36
23rd (F)
400
1:03.32
7th (F)
4x400
4:13.92
6th (F)
Colgate University Class of '32 Invitational
Jan 26, 2013
200
28.91
15th (F)
500
1:24.79
5th (F)
Cornell Upstate Challenge 2013
Jan 19, 2013
500
1:23.99
12th (F)
4x400
4:16.03
9th (F)
Ithaca Quad Meet
Dec 8, 2012
200
28.02
15th (F)
400
1:02.02
6th (F)
Cornell Relays 2012
Dec 1, 2012
300
44.62
32nd (F)
4x400
4:08.89
6th (F)
SUNY Cortland Jack Daniels XC
Sep 22, 2012
4k
17:50.5
86th
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
400H
1:09.60
10th (P)
Cornell Big Red Invitational
Apr 29, 2012
400H
1:10.85
13th (F)
Cortland Classic Invitational
Apr 20-21, 2012
400H
1:10.54
5th (F)
4x400
4:03.36
3rd (F)
Coach P Invitational
Apr 13-14, 2012
400H
1:08.21
13th (F)
4x400
4:03.82
7th (F)
Princeton Sam Howell Invitational
Apr 6- 7, 2012
400H
1:06.98
17th (F)
4x400
4:03.11
8th (F)
4x400
4:06.91
12th (F)
Army Dick Shea Open
Mar 30-31, 2012
400H
1:08.89
5th (F)
ECAC Division III Indoor Track & Field Championships
Mar 2- 3, 2012
500
1:20.39
14th (F)
SUNYAC Indoor Track & Field Championships
Feb 26, 2012
400
1:02.32
12th (F)
4x400
4:04.47
1st (F)
Cornell Deneault Memorial
Feb 18, 2012
500
1:21.38
3rd (F)
2012 Boston University Valentine Invitational
Feb 10-11, 2012
400
1:00.80
81st (F)
4x400
4:02.79
17th (F)
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
400
1:03.50
11th (F)
4x400
4:05.97
1st (F)
Colgate University Class of '32 Invitational
Jan 28, 2012
200
28.66
14th (F)
500
1:21.14
4th (F)
Upstate Challenge
Jan 21, 2012
60
8.57
27th (P)
400
1:03.12
14th (F)
Saints Holiday Relays
Dec 10, 2011
200
28.11
13th (F)
400
1:01.95
5th (F)
4x200
1:49.53
1st (F)
Cornell Relays
Dec 3, 2011
500
1:22.50
13th (F)
4x400
4:28.06
14th (F)
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
400H
1:06.91
6th (F)
400H
1:07.02
3rd (P)
Big Red Invitational
May 1, 2011
400H
1:07.59
3rd (F)
4x400
4:08.86
3rd (F)
Cortland Classic Invitational
Apr 22-23, 2011
400H
1:09.43
2nd (F)
4x400
4:00.52
1st (F)
West Point Open
Apr 16, 2011
400H
1:10.20
4th (F)
Ithaca College Track & Field Invitational
Apr 12, 2011
400H
1:08.12
1st (F)
Moravian Coach P Open
Apr 8- 9, 2011
400
1:02.14
15th (F)
400H
1:09.06
9th (F)
Princeton Sam Howell Invitational
Apr 2, 2011
400H
1:08.92
11th (F)
4x400
4:19.52
15th (F)
Army Dick Shea Open
Mar 25, 2011
400H
1:11.04
4th (F)
4x400
4:28.55
4th (F)
SUNYAC Indoor Track & Field Championships
Feb 26, 2011
400
1:02.78
12th (F)
Deneault Invitational
Feb 19, 2011
500
1:23.23
11th (F)
2011 Boston University Valentine Invitational
Feb 11-12, 2011
400
1:01.34
60th (F)
4x400
4:08.61
28th (F)
Colgate Class of 32 Invitational
Jan 29, 2011
200
29.20
18th (F)
500
1:22.99
2nd (F)
Cornell Indoor Upstate Challenge
Jan 22, 2011
200
29.65
23rd (F)
400
1:05.48
7th (F)
Cornell Relays
Dec 4, 2010
300
45.61
34th (F)
4x400
4:16.54
9th (F)
Cornell Outdoor Invitational
May 1, 2010
1500
5:37.81
17th (F)
Cornell Big Red Open
Apr 25, 2010
800
2:35.20
32nd (F)
Cortland Classic
Apr 16-17, 2010
800
2:39.60
15th (F)
QUICK LINKS:
60
100
200
300
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500
800
1500
400H
4k
Choose an Event
60
100
200
300
400
500
800
1500
400H
4x200
4x400
4k
60 Meters (Indoor)
Top↑
8.57
Upstate Challenge
Jan 21, 2012
100 Meters (Outdoor)
Top↑
13.37
(6.0)
Cortland Classic Invitational
Apr 19-20, 2013
200 Meters (Indoor)
Top↑
28.36
Ithaca Bomber Invitational
Feb 2- 3, 2013
28.91
Colgate University Class of '32 Invitational
Jan 26, 2013
28.02
Ithaca Quad Meet
Dec 8, 2012
28.66
Colgate University Class of '32 Invitational
Jan 28, 2012
28.11
Saints Holiday Relays
Dec 10, 2011
29.20
Colgate Class of 32 Invitational
Jan 29, 2011
29.65
Cornell Indoor Upstate Challenge
Jan 22, 2011
300 Meters (Indoor)
Top↑
44.62
Cornell Relays 2012
Dec 1, 2012
45.61
Cornell Relays
Dec 4, 2010
400 Meters (Outdoor)
Top↑
1:02.14
Moravian Coach P Open
Apr 8- 9, 2011
400 Meters (Indoor)
Top↑
1:03.30
Cornell Deneault Invitational 2013
Feb 16, 2013
1:03.08
Cornell Kane Invitational 2013
Feb 9, 2013
1:03.32
Ithaca Bomber Invitational
Feb 2- 3, 2013
1:02.02
Ithaca Quad Meet
Dec 8, 2012
1:02.32
SUNYAC Indoor Track & Field Championships
Feb 26, 2012
1:00.80
2012 Boston University Valentine Invitational
Feb 10-11, 2012
1:03.50
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
1:03.12
Upstate Challenge
Jan 21, 2012
1:01.95
Saints Holiday Relays
Dec 10, 2011
1:02.78
SUNYAC Indoor Track & Field Championships
Feb 26, 2011
1:01.34
2011 Boston University Valentine Invitational
Feb 11-12, 2011
1:05.48
Cornell Indoor Upstate Challenge
Jan 22, 2011
500 Meters (Indoor)
Top↑
1:24.79
Colgate University Class of '32 Invitational
Jan 26, 2013
1:23.99
Cornell Upstate Challenge 2013
Jan 19, 2013
1:20.39
ECAC Division III Indoor Track & Field Championships
Mar 2- 3, 2012
1:21.38
Cornell Deneault Memorial
Feb 18, 2012
1:21.14
Colgate University Class of '32 Invitational
Jan 28, 2012
1:22.50
Cornell Relays
Dec 3, 2011
1:23.23
Deneault Invitational
Feb 19, 2011
1:22.99
Colgate Class of 32 Invitational
Jan 29, 2011
800 Meters (Outdoor)
Top↑
2:35.20
Cornell Big Red Open
Apr 25, 2010
2:39.60
Cortland Classic
Apr 16-17, 2010
1500 Meters (Outdoor)
Top↑
5:37.81
Cornell Outdoor Invitational
May 1, 2010
400 Hurdles (Outdoor)
Top↑
1:07.47
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
1:09.12
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
1:10.37
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
1:11.36
Cortland Classic Invitational
Apr 19-20, 2013
1:09.12
Coach P Invitational
Apr 12-13, 2013
1:11.68
Cortland Red Dragon Open & Multi
Apr 5- 6, 2013
1:12.47
2013 Ithaca Invitational
Mar 30, 2013
1:09.60
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
1:10.85
Cornell Big Red Invitational
Apr 29, 2012
1:10.54
Cortland Classic Invitational
Apr 20-21, 2012
1:08.21
Coach P Invitational
Apr 13-14, 2012
1:06.98
Princeton Sam Howell Invitational
Apr 6- 7, 2012
1:08.89
Army Dick Shea Open
Mar 30-31, 2012
1:06.91
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
1:07.02
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
1:07.59
Big Red Invitational
May 1, 2011
1:09.43
Cortland Classic Invitational
Apr 22-23, 2011
1:10.20
West Point Open
Apr 16, 2011
1:08.12
Ithaca College Track & Field Invitational
Apr 12, 2011
1:09.06
Moravian Coach P Open
Apr 8- 9, 2011
1:08.92
Princeton Sam Howell Invitational
Apr 2, 2011
1:11.04
Army Dick Shea Open
Mar 25, 2011
4 x 200 Relay (Indoor)
Top↑
1:49.53
Saints Holiday Relays
Dec 10, 2011
4 x 400 Relay (Outdoor)
Top↑
4:17.28
Cornell Big Red Outdoor Invitational 2013
Apr 28, 2013
4:38.54
Cortland Classic Invitational
Apr 19-20, 2013
4:42.13
2013 Ithaca Invitational
Mar 30, 2013
4:03.36
Cortland Classic Invitational
Apr 20-21, 2012
4:03.82
Coach P Invitational
Apr 13-14, 2012
4:03.11
Princeton Sam Howell Invitational
Apr 6- 7, 2012
4:06.91
Princeton Sam Howell Invitational
Apr 6- 7, 2012
4:08.86
Big Red Invitational
May 1, 2011
4:00.52
Cortland Classic Invitational
Apr 22-23, 2011
4:19.52
Princeton Sam Howell Invitational
Apr 2, 2011
4:28.55
Army Dick Shea Open
Mar 25, 2011
4 x 400 Relay (Indoor)
Top↑
4:09.88
Cornell Kane Invitational 2013
Feb 9, 2013
4:13.92
Ithaca Bomber Invitational
Feb 2- 3, 2013
4:16.03
Cornell Upstate Challenge 2013
Jan 19, 2013
4:08.89
Cornell Relays 2012
Dec 1, 2012
4:04.47
SUNYAC Indoor Track & Field Championships
Feb 26, 2012
4:02.79
2012 Boston University Valentine Invitational
Feb 10-11, 2012
4:05.97
Ithaca College Indoor Bomber Invitational
Feb 4, 2012
4:28.06
Cornell Relays
Dec 3, 2011
4:08.61
2011 Boston University Valentine Invitational
Feb 11-12, 2011
4:16.54
Cornell Relays
Dec 4, 2010
4k
Top↑
17:50.5
SUNY Cortland Jack Daniels XC
Sep 22, 2012
2013 Outdoors
100 Meters
13.37
(6.0)
Cortland Classic Invitational
April 19-20, 2013
400 Hurdles
1:07.47
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
1:09.12
SUNYAC Outdoor Track & Field Championships
May 3- 4, 2013
1:10.37
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
1:11.36
Cortland Classic Invitational
April 19-20, 2013
1:09.12
Coach P Invitational
April 12-13, 2013
1:11.68
Cortland Red Dragon Open & Multi
April 5- 6, 2013
1:12.47
2013 Ithaca Invitational
March 30, 2013
4 x 400 Relay
4:17.28
Cornell Big Red Outdoor Invitational 2013
April 28, 2013
4:38.54
Cortland Classic Invitational
April 19-20, 2013
4:42.13
2013 Ithaca Invitational
March 30, 2013
2013 Indoors
200 Meters
28.36
Ithaca Bomber Invitational
February 2- 3, 2013
28.91
Colgate University Class of '32 Invitational
January 26, 2013
400 Meters
1:03.30
Cornell Deneault Invitational 2013
February 16, 2013
1:03.08
Cornell Kane Invitational 2013
February 9, 2013
1:03.32
Ithaca Bomber Invitational
February 2- 3, 2013
500 Meters
1:24.79
Colgate University Class of '32 Invitational
January 26, 2013
1:23.99
Cornell Upstate Challenge 2013
January 19, 2013
4 x 400 Relay
4:09.88
Cornell Kane Invitational 2013
February 9, 2013
4:13.92
Ithaca Bomber Invitational
February 2- 3, 2013
4:16.03
Cornell Upstate Challenge 2013
January 19, 2013
2012 Indoors
60 Meters
8.57
Upstate Challenge
January 21, 2012
200 Meters
28.02
Ithaca Quad Meet
December 8, 2012
28.66
Colgate University Class of '32 Invitational
January 28, 2012
300 Meters
44.62
Cornell Relays 2012
December 1, 2012
400 Meters
1:02.02
Ithaca Quad Meet
December 8, 2012
1:02.32
SUNYAC Indoor Track & Field Championships
February 26, 2012
1:00.80
2012 Boston University Valentine Invitational
February 10-11, 2012
1:03.50
Ithaca College Indoor Bomber Invitational
February 4, 2012
1:03.12
Upstate Challenge
January 21, 2012
500 Meters
1:20.39
ECAC Division III Indoor Track & Field Championships
March 2- 3, 2012
1:21.38
Cornell Deneault Memorial
February 18, 2012
1:21.14
Colgate University Class of '32 Invitational
January 28, 2012
4 x 400 Relay
4:08.89
Cornell Relays 2012
December 1, 2012
4:04.47
SUNYAC Indoor Track & Field Championships
February 26, 2012
4:02.79
2012 Boston University Valentine Invitational
February 10-11, 2012
4:05.97
Ithaca College Indoor Bomber Invitational
February 4, 2012
2012 XC
4k
17:50.5
SUNY Cortland Jack Daniels XC
September 22, 2012
2012 Outdoors
400 Hurdles
1:09.60
SUNYAC Outdoor Track & Field Championship
May 4- 5, 2012
1:10.85
Cornell Big Red Invitational
April 29, 2012
1:10.54
Cortland Classic Invitational
April 20-21, 2012
1:08.21
Coach P Invitational
April 13-14, 2012
1:06.98
Princeton Sam Howell Invitational
April 6- 7, 2012
1:08.89
Army Dick Shea Open
March 30-31, 2012
4 x 400 Relay
4:03.36
Cortland Classic Invitational
April 20-21, 2012
4:03.82
Coach P Invitational
April 13-14, 2012
4:03.11
Princeton Sam Howell Invitational
April 6- 7, 2012
4:06.91
Princeton Sam Howell Invitational
April 6- 7, 2012
2011 Indoors
200 Meters
28.11
Saints Holiday Relays
December 10, 2011
29.20
Colgate Class of 32 Invitational
January 29, 2011
29.65
Cornell Indoor Upstate Challenge
January 22, 2011
400 Meters
1:01.95
Saints Holiday Relays
December 10, 2011
1:02.78
SUNYAC Indoor Track & Field Championships
February 26, 2011
1:01.34
2011 Boston University Valentine Invitational
February 11-12, 2011
1:05.48
Cornell Indoor Upstate Challenge
January 22, 2011
500 Meters
1:22.50
Cornell Relays
December 3, 2011
1:23.23
Deneault Invitational
February 19, 2011
1:22.99
Colgate Class of 32 Invitational
January 29, 2011
4 x 200 Relay
1:49.53
Saints Holiday Relays
December 10, 2011
4 x 400 Relay
4:28.06
Cornell Relays
December 3, 2011
4:08.61
2011 Boston University Valentine Invitational
February 11-12, 2011
2011 Outdoors
400 Meters
1:02.14
Moravian Coach P Open
April 8- 9, 2011
400 Hurdles
1:06.91
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
1:07.02
SUNYAC Outdoor Track & Field Championships
May 6- 7, 2011
1:07.59
Big Red Invitational
May 1, 2011
1:09.43
Cortland Classic Invitational
April 22-23, 2011
1:10.20
West Point Open
April 16, 2011
1:08.12
Ithaca College Track & Field Invitational
April 12, 2011
1:09.06
Moravian Coach P Open
April 8- 9, 2011
1:08.92
Princeton Sam Howell Invitational
April 2, 2011
1:11.04
Army Dick Shea Open
March 25, 2011
4 x 400 Relay
4:08.86
Big Red Invitational
May 1, 2011
4:00.52
Cortland Classic Invitational
April 22-23, 2011
4:19.52
Princeton Sam Howell Invitational
April 2, 2011
4:28.55
Army Dick Shea Open
March 25, 2011
2010 Indoors
300 Meters
45.61
Cornell Relays
December 4, 2010
4 x 400 Relay
4:16.54
Cornell Relays
December 4, 2010
2010 Outdoors
800 Meters
2:35.20
Cornell Big Red Open
April 25, 2010
2:39.60
Cortland Classic
April 16-17, 2010
1500 Meters
5:37.81
Cornell Outdoor Invitational
May 1, 2010
400 Meters (Outdoors)
2011
1:02.14
Moravian Coach P Open
(Apr 8- 9, 2011)
800 Meters (Outdoors)
2010
2:35.20
Cornell Big Red Open
(Apr 25, 2010)
1500 Meters (Outdoors)
2010
5:37.81
Cornell Outdoor Invitational
(May 1, 2010)
400 Hurdles (Outdoors)
2013
1:07.47
SUNYAC Outdoor Track & Field Championships
(May 3- 4, 2013)
2012
1:06.98
Princeton Sam Howell Invitational
(Apr 6- 7, 2012)
2011
1:06.91
SUNYAC Outdoor Track & Field Championships
(May 6- 7, 2011)
60 Meters (Indoors)
2012
8.57
Upstate Challenge
(Jan 21, 2012)
200 Meters (Indoors)
2013
28.36
Ithaca Bomber Invitational
(Feb 2- 3, 2013)
2012
28.02
Ithaca Quad Meet
(Dec 8, 2012)
2011
28.11
Saints Holiday Relays
(Dec 10, 2011)
300 Meters (Indoors)
2012
44.62
Cornell Relays 2012
(Dec 1, 2012)
2010
45.61
Cornell Relays
(Dec 4, 2010)
400 Meters (Indoors)
2013
1:03.08
Cornell Kane Invitational 2013
(Feb 9, 2013)
2012
1:00.80
2012 Boston University Valentine Invitational
(Feb 10-11, 2012)
2011
1:01.34
2011 Boston University Valentine Invitational
(Feb 11-12, 2011)
500 Meters (Indoors)
2013
1:23.99
Cornell Upstate Challenge 2013
(Jan 19, 2013)
2012
1:20.39
ECAC Division III Indoor Track & Field Championships
(Mar 2- 3, 2012)
2011
1:22.50
Cornell Relays
(Dec 3, 2011)
4k (XC)
2012
17:50.5
SUNY Cortland Jack Daniels XC
Sep 22, 2012