Heather Bong

Top Performances College Best

2014 Outdoor JR-3 -- -- 11.95 24.64 -- --
2014 Indoor JR-3 7.66 -- -- 24.93 -- --
2013 Outdoor SO-2 -- -- 11.83 24.26 -- --
2013 Indoor SO-2 7.70 -- -- 24.94 1:03.45
2012 Outdoor FR-1 -- -- 12.32 25.04 -- --
2012 Indoor FR-1 7.85 -- -- 25.66 58.69

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
5/16 - 05-18-14 2014 ECAC-IC4A Outdoor Championships Outdoor 200 P 24.64   25
5/16 - 05-18-14 2014 ECAC-IC4A Outdoor Championships Outdoor 100 P 12.17   25
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 200 P 24.37 (w)   11
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 100 P 11.95   9
5/10 - 05-11-14 Ivy League Outdoor Track & Field Championships Outdoor 4x1 F 45.60   3
4/24 - 04-26-14 Penn Relays Outdoor 4x1 P 46.88   31
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 100 F 12.26   6
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 200 F 25.53   17
4/16 - 04-19-14 Larry Ellis Invitational Outdoor 4x1 F 46.50   3
04-12-14 Spring Invite Outdoor 100 P 12.25   24
04-12-14 Spring Invite Outdoor 200 F 25.11   26
4/4 - 04-05-14 Sam Howell Invitational Outdoor 100 F 12.55   14
4/4 - 04-05-14 Sam Howell Invitational Outdoor 200 F 24.74 (w)   5
3/28 - 03-29-14 Raleigh Relays (College/University) Outdoor 4x1 F 46.93   10
3/28 - 03-29-14 Raleigh Relays (College/University) Outdoor 4x2 F 1:44.95   23
3/1 - 03-02-14 Ivy League Indoor Track & Field Championships Indoor 60 P 7.66   7
02-22-14 Haverford Keogh Invitational Indoor 60 F 7.82   2
2/7 - 02-08-14 Sykes & Sabock Challenge Cup Indoor 60 P NT    
2/7 - 02-08-14 Sykes & Sabock Challenge Cup Indoor 200 F 24.93   5
02-01-14 Columbia Invitational Indoor 60 F 7.74   3
02-01-14 Columbia Invitational Indoor 60 P 7.82   5
02-01-14 Columbia Invitational Indoor 200 F 25.35   7
12/6 - 12-07-13 Fast Times Before Finals 2013 Indoor 60 F 7.79   2
12/6 - 12-07-13 Fast Times Before Finals 2013 Indoor 60 P 7.79   1
12/6 - 12-07-13 Fast Times Before Finals 2013 Indoor 200 F 26.00   1
5/10 - 05-12-13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 200 P 24.32   12
5/10 - 05-12-13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 4x1 P 46.57   10
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 100 F 11.98   2
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 100 P 12.00   3
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 200 F 23.92 (w)   2
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 200 P 24.26   2
5/4 - 05-05-13 Ivy League Outdoor Track & Field Championships Outdoor 4x1 F 46.93   3
4/25 - 04-27-13 Penn Relays Outdoor 4x4 P 3:52.83    
4/25 - 04-27-13 Penn Relays Outdoor 4x1 F 46.18    
4/25 - 04-27-13 Penn Relays Outdoor 4x1 F 46.18    
4/25 - 04-27-13 Penn Relays Outdoor 4x1 P 46.87    
4/25 - 04-27-13 Penn Relays Outdoor 4x1 P 46.87    
4/17 - 04-20-13 Larry Ellis Invitational Outdoor 4x1 F 46.56   2
4/17 - 04-20-13 Larry Ellis Invitational Outdoor 4x4 F 3:52.10   3
04-13-13 George Mason Spring Invitational Outdoor 200 F 24.75   9
04-13-13 George Mason Spring Invitational Outdoor 100 F 11.83   4
04-13-13 George Mason Spring Invitational Outdoor 100 P 11.99 (w)   3
04-13-13 George Mason Spring Invitational Outdoor 4x1 F 46.66   1
04-06-13 Oxford/Cambridge v Cornell/Penn Outdoor 200 F 25.52   2
04-06-13 Oxford/Cambridge v Cornell/Penn Outdoor 4x1 F 47.78   1
3/29 - 03-30-13 Raleigh Relays (College/University) Outdoor 100 P 11.98 (w)   24
3/29 - 03-30-13 Raleigh Relays (College/University) Outdoor 4x1 F 47.18   16
3/29 - 03-30-13 Raleigh Relays (College/University) Outdoor 1600SMR F 4:04.37   4
03-23-13 2013 Philadelphia College Classic Outdoor 100 F 12.40   2
03-23-13 2013 Philadelphia College Classic Outdoor 200 F 24.99   1
2/23 - 02-24-13 Ivy League Indoor Track & Field Championships Indoor 60 F 7.70   6
2/23 - 02-24-13 Ivy League Indoor Track & Field Championships Indoor 60 P 7.73   7
2/23 - 02-24-13 Ivy League Indoor Track & Field Championships Indoor 200 F 24.94   4
2/23 - 02-24-13 Ivy League Indoor Track & Field Championships Indoor 200 P 25.21   7
02-16-13 Princeton Invite Indoor 60 F 7.76   1
02-16-13 Princeton Invite Indoor 60 P 7.83   2
02-16-13 Princeton Invite Indoor 200 F 26.04   6
02-08-13 Lafayette/Rider Winter Games- Invitational Indoor 60 F 8.02   9
02-08-13 Lafayette/Rider Winter Games- Invitational Indoor 200 F 25.53   5
01-25-13 NYRR College Night at the Armory II Indoor 200 F 25.89   5
01-25-13 NYRR College Night at the Armory II Indoor 60 P 8.01   13
01-19-13 Lehigh Angry Bird Invitational Indoor 400 F 1:03.45   10
01-19-13 Lehigh Angry Bird Invitational Indoor 4x4 F 4:14.49   4
12-07-12 Lehigh Fast Times Before Finals Indoor 60 F 7.88   6
12-07-12 Lehigh Fast Times Before Finals Indoor 4x4 F 4:08.22   4
5/11 - 05-13-12 IC4A/ECAC Outdoor Track & Field Championships Outdoor 4x1 P 47.73   18
5/5 - 05-06-12 Ivy League Outdoor Track & Field Championships Outdoor 100 P 12.32   9
5/5 - 05-06-12 Ivy League Outdoor Track & Field Championships Outdoor 200 F 25.04   5
5/5 - 05-06-12 Ivy League Outdoor Track & Field Championships Outdoor 200 P 25.15   5
5/5 - 05-06-12 Ivy League Outdoor Track & Field Championships Outdoor 4x1 F 46.27   3
4/26 - 04-28-12 Penn Relays Outdoor 4x2 P 1:40.62    
4/26 - 04-28-12 Penn Relays Outdoor 4x2 P 1:40.62    
4/26 - 04-28-12 Penn Relays Outdoor 1600SMR F 4:07.80    
4/20 - 04-21-12 Princeton Larry Ellis Invitational Outdoor 200 F 25.42 (w)   22
4/20 - 04-21-12 Princeton Larry Ellis Invitational Outdoor 4x1 F 46.12   2
04-14-12 Penn vs Princeton (women) Outdoor 200 F 25.04   3
04-14-12 Penn vs Princeton (women) Outdoor 4x1 F 46.29   1
04-07-12 University of Pennsylvania Invitational Outdoor 4x4 F 4:08.02   7
04-07-12 University of Pennsylvania Invitational Outdoor 4x1 F 46.59   1
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 200 F 25.93   7
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 100 F 12.76   12
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 4x1 F 1:00.19   3
3/16 - 03-17-12 Wake Forest Open Outdoor 200 F 25.68   31
3/16 - 03-17-12 Wake Forest Open Outdoor 100 P 12.39   23
3/3 - 03-04-12 ECAC DI Indoor Track and Field Championships Indoor 4x4 P 3:46.06   10
2/25 - 02-26-12 Ivy League Indoor Track & Field Championships Indoor 60 P 7.85   13
2/25 - 02-26-12 Ivy League Indoor Track & Field Championships Indoor 200 P 25.95   15
02-11-12 Millrose Collegiate Invitational Indoor 60 F 7.99   11
02-11-12 Millrose Collegiate Invitational Indoor 4x4 F 3:47.64   1
2/3 - 02-04-12 2012 New Balance Collegiate Invitational Indoor DMR F 12:08.20   11
2/3 - 02-04-12 2012 New Balance Collegiate Invitational Indoor 4x2 F 1:43.41   12
01-28-12 2012 Wesley A. Brown Women's Distance Classic Indoor 200 F 25.66   1
01-28-12 2012 Wesley A. Brown Women's Distance Classic Indoor 60 F 7.97   2
01-20-12 2012 Great Dane Classic Indoor 400 F 58.69   21
01-20-12 2012 Great Dane Classic Indoor 4x4 F 4:00.25   11
01-14-12 Saturday Night at the Armory I Indoor 60 F 7.98   13
01-14-12 Saturday Night at the Armory I Indoor 200 F 26.48   21
01-14-12 Saturday Night at the Armory I Indoor 4x4 F 4:03.62   9
12-03-11 11th Annual Bison Opener Indoor 200 F 26.33   4
12-03-11 11th Annual Bison Opener Indoor 60 F 7.86   7
12-03-11 11th Annual Bison Opener Indoor 60 P 7.85   7
12-03-11 11th Annual Bison Opener Indoor 4x4 F 4:07.71   10