Heather Bong

Top Performances College Best

2014 Outdoor JR-3 -- -- 12.25 25.11 -- --
2014 Indoor JR-3 7.66 -- -- 24.93 -- --
2013 Outdoor SO-2 -- -- 11.83 24.26 -- --
2013 Indoor SO-2 7.70 -- -- 24.94 1:03.45
2012 Outdoor FR-1 -- -- 12.32 25.04 -- --
2012 Indoor FR-1 7.85 -- -- 25.66 58.69

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
04-12-14 Spring Invite Outdoor 100 P 12.25   24
04-12-14 Spring Invite Outdoor 200 F 25.11   26
04/04-04/05/14 Sam Howell Invitational Outdoor 100 F 12.55   14
04/04-04/05/14 Sam Howell Invitational Outdoor 200 F 24.74 (w)   5
03/28-03/29/14 Raleigh Relays (College/University) Outdoor 4x1 F 46.93   10
03/28-03/29/14 Raleigh Relays (College/University) Outdoor 4x2 F 1:44.95   23
03/01-03/02/14 Ivy League Indoor Track & Field Championships Indoor 60 P 7.66   7
02-22-14 Haverford Keogh Invitational Indoor 60 F 7.82   2
02/07-02/08/14 Sykes & Sabock Challenge Cup Indoor 60 P NT    
02/07-02/08/14 Sykes & Sabock Challenge Cup Indoor 200 F 24.93   5
02-01-14 Columbia Invitational Indoor 60 F 7.74   3
02-01-14 Columbia Invitational Indoor 60 P 7.82   5
02-01-14 Columbia Invitational Indoor 200 F 25.35   7
12/06-12/07/13 Fast Times Before Finals 2013 Indoor 60 F 7.79   2
12/06-12/07/13 Fast Times Before Finals 2013 Indoor 60 P 7.79   1
12/06-12/07/13 Fast Times Before Finals 2013 Indoor 200 F 26.00   1
05/10-05/12/13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 200 P 24.32   12
05/10-05/12/13 IC4A/ECAC DI Outdoor Track & Field Championships Outdoor 4x1 P 46.57   10
05/04-05/05/13 Ivy League Outdoor Track & Field Championships Outdoor 100 F 11.98   2
05/04-05/05/13 Ivy League Outdoor Track & Field Championships Outdoor 100 P 12.00   3
05/04-05/05/13 Ivy League Outdoor Track & Field Championships Outdoor 200 F 23.92 (w)   2
05/04-05/05/13 Ivy League Outdoor Track & Field Championships Outdoor 200 P 24.26   2
05/04-05/05/13 Ivy League Outdoor Track & Field Championships Outdoor 4x1 F 46.93   3
04/25-04/27/13 Penn Relays Outdoor 4x4 P 3:52.83    
04/25-04/27/13 Penn Relays Outdoor 4x1 F 46.18    
04/25-04/27/13 Penn Relays Outdoor 4x1 F 46.18    
04/25-04/27/13 Penn Relays Outdoor 4x1 P 46.87    
04/25-04/27/13 Penn Relays Outdoor 4x1 P 46.87    
04/17-04/20/13 Larry Ellis Invitational Outdoor 4x1 F 46.56   2
04/17-04/20/13 Larry Ellis Invitational Outdoor 4x4 F 3:52.10   3
04-13-13 George Mason Spring Invitational Outdoor 200 F 24.75   9
04-13-13 George Mason Spring Invitational Outdoor 100 F 11.83   4
04-13-13 George Mason Spring Invitational Outdoor 100 P 11.99 (w)   3
04-13-13 George Mason Spring Invitational Outdoor 4x1 F 46.66   1
04-06-13 Oxford/Cambridge v Cornell/Penn Outdoor 200 F 25.52   2
04-06-13 Oxford/Cambridge v Cornell/Penn Outdoor 4x1 F 47.78   1
03/29-03/30/13 Raleigh Relays (College/University) Outdoor 100 P 11.98 (w)   24
03/29-03/30/13 Raleigh Relays (College/University) Outdoor 4x1 F 47.18   16
03/29-03/30/13 Raleigh Relays (College/University) Outdoor 1600SMR F 4:04.37   4
03-23-13 2013 Philadelphia College Classic Outdoor 100 F 12.40   2
03-23-13 2013 Philadelphia College Classic Outdoor 200 F 24.99   1
02/23-02/24/13 Ivy League Indoor Track & Field Championships Indoor 60 F 7.70   6
02/23-02/24/13 Ivy League Indoor Track & Field Championships Indoor 60 P 7.73   7
02/23-02/24/13 Ivy League Indoor Track & Field Championships Indoor 200 F 24.94   4
02/23-02/24/13 Ivy League Indoor Track & Field Championships Indoor 200 P 25.21   7
02-16-13 Princeton Invite Indoor 60 F 7.76   1
02-16-13 Princeton Invite Indoor 60 P 7.83   2
02-16-13 Princeton Invite Indoor 200 F 26.04   6
02-08-13 Lafayette/Rider Winter Games- Invitational Indoor 60 F 8.02   9
02-08-13 Lafayette/Rider Winter Games- Invitational Indoor 200 F 25.53   5
01-25-13 NYRR College Night at the Armory II Indoor 200 F 25.89   5
01-25-13 NYRR College Night at the Armory II Indoor 60 P 8.01   13
01-19-13 Lehigh Angry Bird Invitational Indoor 400 F 1:03.45   10
01-19-13 Lehigh Angry Bird Invitational Indoor 4x4 F 4:14.49   4
12-07-12 Lehigh Fast Times Before Finals Indoor 60 F 7.88   6
12-07-12 Lehigh Fast Times Before Finals Indoor 4x4 F 4:08.22   4
05/11-05/13/12 IC4A/ECAC Outdoor Track & Field Championships Outdoor 4x1 P 47.73   18
05/05-05/06/12 Ivy League Outdoor Track & Field Championships Outdoor 100 P 12.32   9
05/05-05/06/12 Ivy League Outdoor Track & Field Championships Outdoor 200 F 25.04   5
05/05-05/06/12 Ivy League Outdoor Track & Field Championships Outdoor 200 P 25.15   5
05/05-05/06/12 Ivy League Outdoor Track & Field Championships Outdoor 4x1 F 46.27   3
04/26-04/28/12 Penn Relays Outdoor 4x2 P 1:40.62    
04/26-04/28/12 Penn Relays Outdoor 4x2 P 1:40.62    
04/26-04/28/12 Penn Relays Outdoor 1600SMR F 4:07.80    
04/20-04/21/12 Princeton Larry Ellis Invitational Outdoor 200 F 25.42 (w)   22
04/20-04/21/12 Princeton Larry Ellis Invitational Outdoor 4x1 F 46.12   2
04-14-12 Penn vs Princeton (women) Outdoor 200 F 25.04   3
04-14-12 Penn vs Princeton (women) Outdoor 4x1 F 46.29   1
04-07-12 University of Pennsylvania Invitational Outdoor 4x4 F 4:08.02   7
04-07-12 University of Pennsylvania Invitational Outdoor 4x1 F 46.59   1
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 200 F 25.93   7
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 100 F 12.76   12
03-24-12 University of Pennsylvania Big 5 Meet Outdoor 4x1 F 1:00.19   3
03/16-03/17/12 Wake Forest Open Outdoor 200 F 25.68   31
03/16-03/17/12 Wake Forest Open Outdoor 100 P 12.39   23
03/03-03/04/12 ECAC DI Indoor Track and Field Championships Indoor 4x4 P 3:46.06   10
02/25-02/26/12 Ivy League Indoor Track & Field Championships Indoor 60 P 7.85   13
02/25-02/26/12 Ivy League Indoor Track & Field Championships Indoor 200 P 25.95   15
02-11-12 Millrose Collegiate Invitational Indoor 60 F 7.99   11
02-11-12 Millrose Collegiate Invitational Indoor 4x4 F 3:47.64   1
02/03-02/04/12 2012 New Balance Collegiate Invitational Indoor DMR F 12:08.20   11
02/03-02/04/12 2012 New Balance Collegiate Invitational Indoor 4x2 F 1:43.41   12
01-28-12 2012 Wesley A. Brown Women's Distance Classic Indoor 200 F 25.66   1
01-28-12 2012 Wesley A. Brown Women's Distance Classic Indoor 60 F 7.97   2
01-20-12 2012 Great Dane Classic Indoor 400 F 58.69   21
01-20-12 2012 Great Dane Classic Indoor 4x4 F 4:00.25   11
01-14-12 Saturday Night at the Armory I Indoor 60 F 7.98   13
01-14-12 Saturday Night at the Armory I Indoor 200 F 26.48   21
01-14-12 Saturday Night at the Armory I Indoor 4x4 F 4:03.62   9
12-03-11 11th Annual Bison Opener Indoor 200 F 26.33   4
12-03-11 11th Annual Bison Opener Indoor 60 F 7.86   7
12-03-11 11th Annual Bison Opener Indoor 60 P 7.85   7
12-03-11 11th Annual Bison Opener Indoor 4x4 F 4:07.71   10