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JAMES ST. ANGELO (RS/Una)
LAKE HOWELL
FHSAA Bests
ALL
Indoor Track & Field
Outdoor Track & Field
Cross Country
800
2:26.60
1600
5:43.93
MILE
5:44.65
3200
12:00.03
2000S
8:33.99
5K (XC)
21:37.4
5K (XC)
21:37.4
800
2:26.60
1600
5:43.93
MILE
5:44.65
3200
12:00.03
2000S
8:33.99
MEET RESULTS
EVENT HISTORY
SEASON HISTORY
PROGRESSION
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
1600
5:44.37
30th (F)
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
800
2:30.33
30th (F)
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
800
2:29.14
28th (F)
Charlie Harris Relays
Mar 11, 2022
DMR
13:05.15
11th (F)
Sanford Seminole Invitational
Feb 25, 2022
3200
13:23.04
20th (F)
Lake Howell - Silverhawk Quint 2022
Feb 23, 2022
1600
5:43.93
1st (F)
Sanford-Seminole Pre-Season Meet 2022
Feb 18, 2022
800
2:30.10
17th (F)
FHSAA 4A District 3
Apr 16, 2021
3200
12:29.87
22nd (F)
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
800
2:27.11
24th (F)
3200
NT
4x800
9:06.05
6th (F)
Trinity Prep Invitational 2021
Apr 1, 2021
800
2:27.21
19th (F)
3200
DNS
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
1600
6:08.90
25th (F)
Silverhawk Quint 2021
Mar 10, 2021
800
2:26.60
9th (F)
Silverhawk Open 2021
Feb 26, 2021
3200
13:04.17
21st (F)
Brian Jaeger Elite Classic 2020
Mar 7, 2020
2000S
8:33.99
27th (F)
SAC Freshman-Sophmore 2020
Mar 4, 2020
3200
12:35.76
12th (F)
HJ
NH
NH
Larry Kelly Invitational
Feb 28, 2020
3200
12:27.28
25th (F)
Lake Howell QUAD 2020
Feb 19, 2020
1600
5:46.35
13th (F)
HJ
NH
NH
Bob Mosher Wildcat Open 2020
Feb 17, 2020
3200
12:29.01
16th (F)
Trinity Prep Invitational 2020
Feb 10, 2020
3200
12:38.34
17th (F)
HJ
NH
NH
FHSAA 4A District 2
Apr 10, 2019
3200
12:40.00
31st (F)
4x800
10:20.42
10th (F)
Seminole Athletic Conference Championships 2019
Apr 3, 2019
3200
12:00.03
21st (F)
Highlander Classic 2019
Mar 15, 2019
3200
DNS
HJ
NH
NH
Silverhawk Open 2019
Mar 13, 2019
3200
12:34.19
7th (F)
HJ
NH
NH
Brian Jaeger Elite Classic 2019
Mar 9, 2019
3200
DNS
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
3200
12:20.06
8th (F)
HJ
NH
NH
Jeff Wentworth Relays 2019
Mar 1, 2019
Mile
5:44.65
28th (F)
Royal Open 2019
Feb 22, 2019
3200
13:11.03
19th (F)
HJ
NH
NH
Lake Howell QUAD 2019
Feb 20, 2019
1600
6:08.02
18th (F)
HJ
NH
NH
Bob Mosher Wildcat Open 2019
Feb 18, 2019
1600
5:48.63
30th (F)
HJ
NH
NH
The Championships (5StarSAC)
Oct 20, 2018
5k
21:37.4
63rd
QUICK LINKS:
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Choose an Event
800
1600
Mile
3200
2000S
4x800
DMR
HJ
5k
800 Meters (Outdoor)
Top↑
2:30.33
Coach Ernest McPherson Invitational @ Sanford Seminole High
Apr 8, 2022
2:29.14
Raymond Gaines Silverhawk Invitational 2022
Mar 26, 2022
2:30.10
Sanford-Seminole Pre-Season Meet 2022
Feb 18, 2022
2:27.11
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
2:27.21
Trinity Prep Invitational 2021
Apr 1, 2021
2:26.60
Silverhawk Quint 2021
Mar 10, 2021
1600 Meters (Outdoor)
Top↑
5:44.37
Seminole Athletic Conference Championship @ Sanford Seminole
Apr 13, 2022
5:43.93
Lake Howell - Silverhawk Quint 2022
Feb 23, 2022
6:08.90
Raymond Gaines Silverhawk Invitational 2021
Mar 27, 2021
5:46.35
Lake Howell QUAD 2020
Feb 19, 2020
6:08.02
Lake Howell QUAD 2019
Feb 20, 2019
5:48.63
Bob Mosher Wildcat Open 2019
Feb 18, 2019
Mile (Outdoor)
Top↑
5:44.65
Jeff Wentworth Relays 2019
Mar 1, 2019
3200 Meters (Outdoor)
Top↑
13:23.04
Sanford Seminole Invitational
Feb 25, 2022
12:29.87
FHSAA 4A District 3
Apr 16, 2021
NT
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
DNS
Trinity Prep Invitational 2021
Apr 1, 2021
13:04.17
Silverhawk Open 2021
Feb 26, 2021
12:35.76
SAC Freshman-Sophmore 2020
Mar 4, 2020
12:27.28
Larry Kelly Invitational
Feb 28, 2020
12:29.01
Bob Mosher Wildcat Open 2020
Feb 17, 2020
12:38.34
Trinity Prep Invitational 2020
Feb 10, 2020
12:40.00
FHSAA 4A District 2
Apr 10, 2019
12:00.03
Seminole Athletic Conference Championships 2019
Apr 3, 2019
DNS
Highlander Classic 2019
Mar 15, 2019
12:34.19
Silverhawk Open 2019
Mar 13, 2019
DNS
Brian Jaeger Elite Classic 2019
Mar 9, 2019
12:20.06
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
13:11.03
Royal Open 2019
Feb 22, 2019
2000 Steeplechase (Outdoor)
Top↑
8:33.99
Brian Jaeger Elite Classic 2020
Mar 7, 2020
4 x 800 Relay (Outdoor)
Top↑
9:06.05
SAC Championship @ Lake Brantley 2021
Apr 8, 2021
10:20.42
FHSAA 4A District 2
Apr 10, 2019
Distance Medley Relay (Outdoor)
Top↑
13:05.15
Charlie Harris Relays
Mar 11, 2022
High Jump (Outdoor)
Top↑
NH
NH
SAC Freshman-Sophmore 2020
Mar 4, 2020
NH
NH
Lake Howell QUAD 2020
Feb 19, 2020
NH
NH
Trinity Prep Invitational 2020
Feb 10, 2020
NH
NH
Highlander Classic 2019
Mar 15, 2019
NH
NH
Silverhawk Open 2019
Mar 13, 2019
NH
NH
SAC Freshman-Sophomore Championship 2019
Mar 6, 2019
NH
NH
Royal Open 2019
Feb 22, 2019
NH
NH
Lake Howell QUAD 2019
Feb 20, 2019
NH
NH
Bob Mosher Wildcat Open 2019
Feb 18, 2019
5k
Top↑
21:37.4
The Championships (5StarSAC)
Oct 20, 2018
2022 Outdoors
800 Meters
2:30.33
Coach Ernest McPherson Invitational @ Sanford Seminole High
April 8, 2022
2:29.14
Raymond Gaines Silverhawk Invitational 2022
March 26, 2022
2:30.10
Sanford-Seminole Pre-Season Meet 2022
February 18, 2022
1600 Meters
5:44.37
Seminole Athletic Conference Championship @ Sanford Seminole
April 13, 2022
5:43.93
Lake Howell - Silverhawk Quint 2022
February 23, 2022
3200 Meters
13:23.04
Sanford Seminole Invitational
February 25, 2022
Distance Medley Relay
13:05.15
Charlie Harris Relays
March 11, 2022
2021 Outdoors
800 Meters
2:27.11
SAC Championship @ Lake Brantley 2021
April 8, 2021
2:27.21
Trinity Prep Invitational 2021
April 1, 2021
2:26.60
Silverhawk Quint 2021
March 10, 2021
1600 Meters
6:08.90
Raymond Gaines Silverhawk Invitational 2021
March 27, 2021
3200 Meters
12:29.87
FHSAA 4A District 3
April 16, 2021
NT
SAC Championship @ Lake Brantley 2021
April 8, 2021
DNS
Trinity Prep Invitational 2021
April 1, 2021
13:04.17
Silverhawk Open 2021
February 26, 2021
4 x 800 Relay
9:06.05
SAC Championship @ Lake Brantley 2021
April 8, 2021
2020 Outdoors
1600 Meters
5:46.35
Lake Howell QUAD 2020
February 19, 2020
3200 Meters
12:35.76
SAC Freshman-Sophmore 2020
March 4, 2020
12:27.28
Larry Kelly Invitational
February 28, 2020
12:29.01
Bob Mosher Wildcat Open 2020
February 17, 2020
12:38.34
Trinity Prep Invitational 2020
February 10, 2020
2000 Steeplechase
8:33.99
Brian Jaeger Elite Classic 2020
March 7, 2020
High Jump
NH
SAC Freshman-Sophmore 2020
March 4, 2020
NH
Lake Howell QUAD 2020
February 19, 2020
NH
Trinity Prep Invitational 2020
February 10, 2020
2019 Outdoors
1600 Meters
6:08.02
Lake Howell QUAD 2019
February 20, 2019
5:48.63
Bob Mosher Wildcat Open 2019
February 18, 2019
Mile
5:44.65
Jeff Wentworth Relays 2019
March 1, 2019
3200 Meters
12:40.00
FHSAA 4A District 2
April 10, 2019
12:00.03
Seminole Athletic Conference Championships 2019
April 3, 2019
DNS
Highlander Classic 2019
March 15, 2019
12:34.19
Silverhawk Open 2019
March 13, 2019
DNS
Brian Jaeger Elite Classic 2019
March 9, 2019
12:20.06
SAC Freshman-Sophomore Championship 2019
March 6, 2019
13:11.03
Royal Open 2019
February 22, 2019
4 x 800 Relay
10:20.42
FHSAA 4A District 2
April 10, 2019
High Jump
NH
Highlander Classic 2019
March 15, 2019
NH
Silverhawk Open 2019
March 13, 2019
NH
SAC Freshman-Sophomore Championship 2019
March 6, 2019
NH
Royal Open 2019
February 22, 2019
NH
Lake Howell QUAD 2019
February 20, 2019
NH
Bob Mosher Wildcat Open 2019
February 18, 2019
2018 XC
5k
21:37.4
The Championships (5StarSAC)
October 20, 2018
800 Meters (Outdoors)
2022
2:29.14
Raymond Gaines Silverhawk Invitational 2022
(Mar 26, 2022)
2021
2:26.60
Silverhawk Quint 2021
(Mar 10, 2021)
1600 Meters (Outdoors)
2022
5:43.93
Lake Howell - Silverhawk Quint 2022
(Feb 23, 2022)
2021
6:08.90
Raymond Gaines Silverhawk Invitational 2021
(Mar 27, 2021)
2020
5:46.35
Lake Howell QUAD 2020
(Feb 19, 2020)
2019
5:48.63
Bob Mosher Wildcat Open 2019
(Feb 18, 2019)
Mile (Outdoors)
2019
5:44.65
Jeff Wentworth Relays 2019
(Mar 1, 2019)
3200 Meters (Outdoors)
2022
13:23.04
Sanford Seminole Invitational
(Feb 25, 2022)
2021
12:29.87
FHSAA 4A District 3
(Apr 16, 2021)
2020
12:27.28
Larry Kelly Invitational
(Feb 28, 2020)
2019
12:00.03
Seminole Athletic Conference Championships 2019
(Apr 3, 2019)
2000 Steeplechase (Outdoors)
2020
8:33.99
Brian Jaeger Elite Classic 2020
(Mar 7, 2020)
5k (XC)
2018
21:37.4
The Championships (5StarSAC)
Oct 20, 2018