College Bests

800
10K (XC)
1500
6K (XC)
MILE
8K (XC)
3000
6.2 MILE (XC)
5000
7K (XC)
GNAC Outdoor Track & Field Championships    May 8-9, 2015
1500 3:55.61 9th  (F)
4x400 3:21.57 5th  (F)
SMU Last Chance Qualifier    May 2, 2015
800 1:54.44 2nd  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 3:58.05 1st  (F)
4x400 3:21.31 2nd  (F)
4x800 11:45.30 2nd  (F)
WAR 8    Apr 10-11, 2015
800 1:55.46 2nd  (F)
4x400 3:29.65 4th  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
5000 15:12.76 3rd  (F)
2015 Willamette Invitational    Mar 28, 2015
1500 3:59.43 12th  (F)
PLU Invitational    Mar 14, 2015
1500 4:03.94 1st  (F)
4x400 3:27.74 1st  (F)
SPU Final Qualifier    Feb 28, 2015
800 1:57.60 9th  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
800 1:55.44 11th  (P)
4x400 DQ  
DMR 10:28.33 5th  (F)
2015 UW Indoor Open    Feb 15, 2015
800 1:57.39 18th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 4:31.35 10th  (F)
4x400 3:29.61 3rd  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
4x400 3:33.08 2nd  (F)
2015 UW Indoor Preview    Jan 17, 2015
800 2:04.70 26th  (F)
Mile 4:32.14 49th  (F)
GNAC Cross Country Championships    Nov 1, 2014
8K 25:48.2 23rd
Western Open Cross Country    Oct 25, 2014
7K 23:33.7 17th
Sundodger Invitational    Sep 20, 2014
8K 26:46.3 83rd
CWU XC Invitational    Sep 13, 2014
6K 21:34.0 35th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
1500 3:57.12 9th  (F)
4x400 3:19.37 6th  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 3:59.16 5th  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 1:59.30 12th  (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:01.25 1st  (F)
4x400 3:28.86 1st  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 1:54.72 9th  (F)
4x400 3:28.14 10th  (F)
Stanford Invitational    Apr 4-5, 2014
800 1:56.53 75th  (F)
Willamette Invitational    Mar 29, 2014
1500 3:58.37 3rd  (F)
2014 EOU Team Challenge    Mar 22, 2014
800 1:57.21 2nd  (F)
SPU Final Qualifier    Mar 1, 2014
800 1:55.31 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
Mile 4:28.58 13th  (F)
4x400 3:31.34 8th  (F)
UW Indoor Open    Feb 16, 2014
800 1:54.92 13th  (F)
Runners Soul Open    Feb 8, 2014
800 1:56.51 3rd  (F)
Idaho Vandal Indoor    Feb 7, 2014
Mile 4:17.33 9th  (F)
Idaho Open    Jan 25, 2014
Mile 4:23.75 4th  (F)
Idaho Collegiate    Jan 24, 2014
800 1:56.95 6th  (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
Mile 4:26.40 3rd  (F)
3000 9:14.50 2nd  (F)
GNAC Cross Country Championships    Oct 26, 2013
8K 26:03.1 28th
Montana Open    Oct 4, 2013
8K 27:10.0 30th
Sundodger Invitational    Sep 14, 2013
8K 26:56.8 83rd
CWU Cross Country Invitational    Sep 7, 2013
6K 21:15.0 13th
GNAC Outdoor Track & Field Championships    May 10, 2013
800 1:55.14   (P)
800 1:54.36   (P)
800 1:55.14   (P)
800 1:54.36   (P)
800 1:55.14 6th  (F)
800 1:54.36 5th  (P)
WWU Twilight Track & Field Meet    Apr 26, 2013
800 1:55.35 2nd  (F)
4x400 3:28.92 3rd  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
1500 4:09.33 1st  (F)
4x400 3:40.19 3rd  (F)
WAR VI Team Dual    Apr 12-13, 2013
800 1:56.80 12th  (F)
2013 Willamette Invitational    Apr 6, 2013
1500 4:05.45 18th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 4:15.39 14th  (F)
Oregon Preview    Mar 16, 2013
1500 4:06.59 18th  (F)
2013 PLU Invitational    Mar 9, 2013
1500 4:02.84 1st  (F)
4x400 3:37.43 4th  (F)
GNAC Cross Country Championships    Oct 20, 2012
8K 27:12.4 58th
CWU Invitational    Sep 7, 2012
6K 20:49.0 7th
800 Meters (Outdoor)
Top↑
SMU Last Chance Qualifier May 2, 2015
WAR 8 Apr 10-11, 2015
Ralph Vernacchia Track & Field Meet Apr 26, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
Stanford Invitational Apr 4-5, 2014
2014 EOU Team Challenge Mar 22, 2014
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual Apr 12-13, 2013
800 Meters (Indoor)
Top↑
SPU Final Qualifier Feb 28, 2015
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
2015 UW Indoor Preview Jan 17, 2015
SPU Final Qualifier Mar 1, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
Idaho Collegiate Jan 24, 2014
1500 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 8-9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Saint Martin's Invitational 2014 May 3, 2014
Spike Arlt Inv. Apr 19, 2014
Willamette Invitational Mar 29, 2014
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 Willamette Invitational Apr 6, 2013
Club Northwest Spring Break Open Mar 30, 2013
Oregon Preview Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
Mile (Indoor)
Top↑
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
2015 UW Indoor Preview Jan 17, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Idaho Vandal Indoor Feb 7, 2014
Idaho Open Jan 25, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
3000 Meters (Indoor)
Top↑
WSU Open Track and Field Meet Jan 17-18, 2014
5000 Meters (Outdoor)
Top↑
Puget Sound Shotwell Invitational Apr 3-4, 2015
10k (XC)
Top↑
41st Western Washington University Cross Country Classic Oct 11, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
6k (XC)
Top↑
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
8k (XC)
Top↑
GNAC Cross Country Championships Nov 1, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
Sundodger Invitational Sep 20, 2014
GNAC Cross Country Championships Oct 26, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
GNAC Cross Country Championships Oct 20, 2012
38th Charles Bowles Willamette Invitational Sep 29, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
6.2 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014
7k (XC)
Top↑
Western Open Cross Country Oct 25, 2014

2015 Outdoors

800 Meters
SMU Last Chance Qualifier May 2, 2015
WAR 8 Apr 10-11, 2015
1500 Meters
GNAC Outdoor Track & Field Championships May 8-9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
2015 Willamette Invitational Mar 28, 2015
PLU Invitational Mar 14, 2015
5000 Meters
Puget Sound Shotwell Invitational Apr 3-4, 2015
4 x 400 Relay
GNAC Outdoor Track & Field Championships May 8-9, 2015
CWU Spike Arlt Inv. Apr 18, 2015
WAR 8 Apr 10-11, 2015
PLU Invitational Mar 14, 2015
4 x 800 Relay
CWU Spike Arlt Inv. Apr 18, 2015

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual Apr 12-13, 2013
800 Meters
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
GNAC Outdoor Track & Field Championships May 10-11, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
WAR VI Team Dual Apr 12-13, 2013
1500 Meters
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 Willamette Invitational Apr 6, 2013
Club Northwest Spring Break Open Mar 30, 2013
Oregon Preview Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
4 x 400 Relay
WWU Twilight Track & Field Meet Apr 26, 2013
CWU Spike Arlt Invitational Apr 19-20, 2013
2013 PLU Invitational Mar 9, 2013

2012 XC

800 Meters (Outdoor)
2015  
May 2, 2015
2014  
Apr 11-12, 2014
2013  
800 Meters (Indoor)
2015  
2014  
Feb 16, 2014
1500 Meters (Outdoor)
2015  
2014  
2013  
Mar 9, 2013
Mile (Indoor)
2015  
2014  
Feb 7, 2014
3000 Meters (Indoor)
2014  
Jan 17-18, 2014
5000 Meters (Outdoor)
2015  
10k (XC)
2014  
2013  
2012  
6k (XC)
2014  
2013  
2012  
8k (XC)
2014  
2013  
2012  
6.2 Mile (XC)
2014  
7k (XC)
2014