College Bests

800 2:54.69 10,000 40:31.74
1500 5:15.81 3.1 MILE (XC) 22:06.1
MILE 5:58.30 5K (XC) 20:12.7
3000 11:39.29 6K (XC) 23:57.1
5000 19:37.61   
SUNYAC Outdoor Track & Field Championships    May 5-6, 2017
10,000 40:31.74 6th (F)
Cardinal Classic    Apr 29, 2017
1500 5:15.81 27th (F)
4x400 4:49.71 5th (F)
Cortland Classic Invitational    Apr 22-23, 2017
10,000 40:54.32 4th (F)
Geneseo Early Season Invitational    Apr 2, 2017
10,000 41:32.02 3rd (F)
Deneault Memorial 2017    Feb 18, 2017
5000 20:15.31 7th (F)
Tiffin Dragon Invite    Feb 11, 2017
3000 11:50.52 23rd (F)
Mount Union Wuske Invitational    Feb 4, 2017
5000 19:37.61 13th (F)
Brockport Golden Eagle Multi and Invitational    Jan 27-28, 2017
5000 19:55.80 4th (F)
Carnegie Mellon Invitational    Jan 21, 2017
Mile 6:01.52 24th (F)
3000 12:15.11 24th (F)
Houghton December Classic    Dec 9, 2016
5000 20:35.91 14th (F)
Inter-Regional Rumble 2016    Oct 15, 2016
6K 24:12.4 113rd
Harry F. Anderson    Sep 24, 2016
5K 20:12.7 55th
Yellowjacket Invitational    Sep 17, 2016
6K 24:48.7 103rd
2016 Fredonia XC Invite    Sep 3, 2016
5K 20:52.0 17th
SUNYAC Outdoor Track & Field Championships    May 6-7, 2016
10,000 41:21.37 14th (F)
Rochester Spring Invite    Apr 23, 2016
10,000 41:02.64 2nd (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2016
5000 19:52.68 24th (F)
Golden Eagle Invite    Feb 20, 2016
5000 19:47.61 9th (F)
Brockport Mid-Season Classic    Feb 6, 2016
5000 19:56.34 2nd (F)
Brockport Golden Eagle Multi & Invitational    Jan 29-30, 2016
5000 19:55.80 15th (F)
RIT Tiger Invitational    Jan 16, 2016
3000 11:50.95 16th (F)
RIT Early Season Invitational    Dec 10, 2015
Mile 5:58.30 6th (F)
3000 11:58.83 7th (F)
Oberlin College Inter-Regional Rumble    Oct 17, 2015
6K 23:57.1 136th
Geneseo Mike Woods Invitational    Oct 3, 2015
6K 25:00.0 237th
Harry F. Anderson Invitational    Sep 26, 2015
5K 20:45.0 70th
Rochester Yellowjacket XC Invitational    Sep 19, 2015
6K 26:52.3 183rd
UB Stampede XC Invite    Sep 12, 2015
5K 21:45.3 72nd
St. John Fisher Cardinal Classic    Apr 25, 2015
1500 5:28.53 27th (F)
Cortland Classic Invitational    Apr 17-18, 2015
5000 20:13.15 19th (F)
Nazareth College ROC City Track & Field Classic    Apr 11, 2015
5000 20:24.03 15th (F)
Cornell Deneault Memorial 2015    Feb 21, 2015
3000 11:39.29 20th (F)
Cornell Sunday Invitational    Feb 15, 2015
3000 11:44.06 19th (F)
Brockport Mid-Season Classic    Feb 7, 2015
5000 20:28.38 5th (F)
RIT Tiger Invitational    Jan 17, 2015
3000 12:30.14 31st (F)
2014 SUNYAC Championships    Nov 1, 2014
6K 26:14.9 85th
Oberlin College Inter-Regional Rumble    Oct 18, 2014
6K 25:28.4 200th
Geneseo Invitational    Oct 4, 2014
6K 25:00.5 164th
Harry F. Anderson Invitational    Sep 27, 2014
5K 20:48.9 94th
Rochester Yellowjacket XC Invitational    Sep 20, 2014
6K 27:10.0 179th
Blue Devil Invitational    Sep 6, 2014
3.1M 22:06.1 16th
2014 Golden Eagle Invitational    Apr 26, 2014
5000 20:44.72 9th (F)
ROC City Track & Field Classic    Apr 12, 2014
5000 21:56.11 22nd (F)
Univ of Rochester Alumni Invitational    Apr 6, 2014
1500 5:43.72 76th (F)
2014 5 Team Invite    Mar 28-29, 2014
800 2:54.69 29th (F)
1500 5:45.59 24th (F)
4x400 4:52.03 8th (F)
RIT Early Season Invitational    Dec 12, 2013
3000 12:30.42 8th (F)
2013 SUNYAC Championships    Nov 2, 2013
6K 26:23.8 104th
Inter-Regional Rumble    Oct 19, 2013
6K 25:06.2 29th
Harry F. Anderson Invitational 2013    Sep 28, 2013
5K 20:43.8 79th
Highlander Invitational    Sep 21, 2013
5K 20:53.1 47th
Behrend XC Invite    Sep 14, 2013
5K 21:13.2 45th
Fredonia State Invitational    Sep 7, 2013
5K 21:37.7 35th
800 Meters (Outdoor)
2:54.69 2014 5 Team Invite Mar 28-29, 2014
1500 Meters (Outdoor)
5:15.81 Cardinal Classic Apr 29, 2017
5:28.53 St. John Fisher Cardinal Classic Apr 25, 2015
5:43.72 Univ of Rochester Alumni Invitational Apr 6, 2014
5:45.59 2014 5 Team Invite Mar 28-29, 2014
Mile (Indoor)
6:01.52 Carnegie Mellon Invitational Jan 21, 2017
5:58.30 RIT Early Season Invitational Dec 10, 2015
3000 Meters (Indoor)
11:50.52 Tiffin Dragon Invite Feb 11, 2017
12:15.11 Carnegie Mellon Invitational Jan 21, 2017
11:50.95 RIT Tiger Invitational Jan 16, 2016
11:58.83 RIT Early Season Invitational Dec 10, 2015
11:39.29 Cornell Deneault Memorial 2015 Feb 21, 2015
11:44.06 Cornell Sunday Invitational Feb 15, 2015
12:30.14 RIT Tiger Invitational Jan 17, 2015
12:30.42 RIT Early Season Invitational Dec 12, 2013
5000 Meters (Outdoor)
19:42.06 Nazareth College ROC City Track & Field Classic Apr 9, 2017
19:52.68 Nazareth College ROC City Track & Field Classic Apr 11, 2016
20:13.15 Cortland Classic Invitational Apr 17-18, 2015
20:24.03 Nazareth College ROC City Track & Field Classic Apr 11, 2015
20:44.72 2014 Golden Eagle Invitational Apr 26, 2014
21:56.11 ROC City Track & Field Classic Apr 12, 2014
5000 Meters (Indoor)
20:15.31 Deneault Memorial 2017 Feb 18, 2017
19:37.61 Mount Union Wuske Invitational Feb 4, 2017
19:55.80 Brockport Golden Eagle Multi and Invitational Jan 27-28, 2017
20:35.91 Houghton December Classic Dec 9, 2016
19:47.61 Golden Eagle Invite Feb 20, 2016
19:56.34 Brockport Mid-Season Classic Feb 6, 2016
19:55.80 Brockport Golden Eagle Multi & Invitational Jan 29-30, 2016
20:28.38 Brockport Mid-Season Classic Feb 7, 2015
3.1 Mile (XC)
22:06.1 Blue Devil Invitational Sep 6, 2014
5k (XC)
20:12.7 Harry F. Anderson Sep 24, 2016
20:52.0 2016 Fredonia XC Invite Sep 3, 2016
20:45.0 Harry F. Anderson Invitational Sep 26, 2015
21:45.3 UB Stampede XC Invite Sep 12, 2015
20:48.9 Harry F. Anderson Invitational Sep 27, 2014
20:43.8 Harry F. Anderson Invitational 2013 Sep 28, 2013
20:53.1 Highlander Invitational Sep 21, 2013
21:13.2 Behrend XC Invite Sep 14, 2013
21:37.7 Fredonia State Invitational Sep 7, 2013
10,000 Meters (Outdoor)
40:31.74 SUNYAC Outdoor Track & Field Championships May 5-6, 2017
40:54.32 Cortland Classic Invitational Apr 22-23, 2017
41:32.02 Geneseo Early Season Invitational Apr 2, 2017
41:21.37 SUNYAC Outdoor Track & Field Championships May 6-7, 2016
41:02.64 Rochester Spring Invite Apr 23, 2016
6k (XC)
24:23.8 2016 SUNYAC Cross Country Championships Oct 29, 2016
24:12.4 Inter-Regional Rumble 2016 Oct 15, 2016
24:48.7 Yellowjacket Invitational Sep 17, 2016
25:58.9 2015 SUNYAC Cross Country Championships Oct 31, 2015
23:57.1 Oberlin College Inter-Regional Rumble Oct 17, 2015
25:00.0 Geneseo Mike Woods Invitational Oct 3, 2015
26:52.3 Rochester Yellowjacket XC Invitational Sep 19, 2015
26:14.9 2014 SUNYAC Championships Nov 1, 2014
25:28.4 Oberlin College Inter-Regional Rumble Oct 18, 2014
25:00.5 Geneseo Invitational Oct 4, 2014
27:10.0 Rochester Yellowjacket XC Invitational Sep 20, 2014
26:23.8 2013 SUNYAC Championships Nov 2, 2013
25:06.2 Inter-Regional Rumble Oct 19, 2013

2017 Outdoors


2017 Indoors


2016 XC


2016 Outdoors


2016 Indoors


2015 XC


2015 Outdoors


2015 Indoors


2014 XC


2014 Outdoors

800 Meters
2:54.69 2014 5 Team Invite Mar 28-29, 2014
1500 Meters
5:43.72 Univ of Rochester Alumni Invitational Apr 6, 2014
5:45.59 2014 5 Team Invite Mar 28-29, 2014
5000 Meters
20:44.72 2014 Golden Eagle Invitational Apr 26, 2014
21:56.11 ROC City Track & Field Classic Apr 12, 2014
4 x 400 Relay
4:52.03 2014 5 Team Invite Mar 28-29, 2014

2014 Indoors

3000 Meters
12:30.42 RIT Early Season Invitational Dec 12, 2013

2013 XC