College Bests

800
10,000
1500
5K (XC)
MILE
6K (XC)
3000
4K (XC)
5000
3.74 MILE (XC)
2016 GNAC Outdoor Championship    May 13-14, 2016
5000 17:34.80 15th  (F)
10,000 37:00.32 5th  (F)
CWU GNAC Qualifier    May 6, 2016
1500 4:49.68 3rd  (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
5000 17:26.40 5th  (F)
Mt. SAC Relays    Apr 14-16, 2016
10,000 36:24.46 14th  (F)
WAR 9    Apr 8-9, 2016
800 2:27.60 22nd  (F)
1500 4:44.77 6th  (F)
SMU Open    Apr 2, 2016
5000 17:40.47 2nd  (F)
2016 Willamette Invitational    Mar 26, 2016
5000 17:33.50 6th  (F)
PLU Open    Mar 12, 2016
10,000 36:45.26 1st  (F)
2016 GNAC Indoor Championship    Feb 19-20, 2016
3000 10:27.11 13th  (F)
5000 18:22.98 9th  (F)
Husky Classic    Feb 12-13, 2016
5000 17:43.44 72nd  (F)
UW Invitational    Jan 29-30, 2016
3000 10:08.98 42nd  (F)
WSU Indoor Open    Jan 22-23, 2016
800 2:33.02 19th  (F)
Mile 5:22.55 10th  (F)
Idaho Vandal Indoor Invitational    Jan 16, 2016
3000 10:21.12 5th  (F)
Stanford Invitational    Sep 26, 2015
6K 22:15.8 58th
Sundodger Invitational (D-I Only)    Sep 19, 2015
6K 22:33.1 36th
CWU XC Inv. @ Apple Ridge Run    Sep 12, 2015
4K 15:12.0 4th
GNAC Outdoor Track & Field Championships    May 8-9, 2015
5000 17:08.50 3rd  (F)
10,000 37:23.64 4th  (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
5000 17:22.16 4th  (F)
CWU Spike Arlt Inv.    Apr 18, 2015
1500 4:48.08 2nd  (F)
WAR 8    Apr 10-11, 2015
10,000 36:37.38 1st  (F)
Puget Sound Shotwell Invitational    Apr 3-4, 2015
1500 4:48.11 2nd  (F)
4x400 4:30.13 10th  (F)
2015 Willamette Invitational    Mar 28, 2015
5000 17:37.21 11th  (F)
PLU Invitational    Mar 14, 2015
10,000 37:03.57 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 20-21, 2015
3000 10:28.13 11th  (F)
5000 18:13.62 5th  (F)
2015 UW Indoor Open    Feb 15, 2015
3000 10:13.09 16th  (F)
WSU Cougar Indoor - Invited Teams    Feb 6-7, 2015
Mile 5:23.20 10th  (F)
Idaho Vandal Indoor Invitational    Jan 23, 2015
3000 10:31.82 4th  (F)
GNAC Cross Country Championships    Nov 1, 2014
6K 21:23.5 14th
Western Open Cross Country    Oct 25, 2014
5K 19:04.5 6th
Sundodger Invitational    Sep 20, 2014
6K 22:36.2 15th
CWU XC Invitational    Sep 13, 2014
4K 15:08.0 4th
GNAC Outdoor Track & Field Championships    May 9-10, 2014
5000 17:57.86 8th  (F)
10,000 37:18.13 4th  (F)
Saint Martin's Invitational 2014    May 3, 2014
1500 4:54.59 3rd  (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
5000 18:13.44 3rd  (F)
Spike Arlt Inv.    Apr 19, 2014
3000 10:43.59 2nd  (F)
4x400 4:55.26 3rd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
10,000 38:26.12 4th  (F)
UPS Shotwell Invitational    Apr 4-5, 2014
1500 5:01.10 7th  (F)
Willamette Invitational    Mar 29, 2014
5000 18:27.60 3rd  (F)
Dusty Lane Open    Mar 15, 2014
5000 18:31.68 4th  (F)
PLU Invitational    Mar 8, 2014
10,000 38:42.79 2nd  (F)
GNAC Indoor Track & Field Championships    Feb 21-22, 2014
3000 10:57.18 15th  (F)
5000 18:53.82 8th  (F)
UW Indoor Open    Feb 16, 2014
3000 10:46.63 29th  (F)
Runners Soul Open    Feb 8, 2014
3000 11:01.18 16th  (F)
WSU Open Track and Field Meet    Jan 17-18, 2014
3000 11:32.25 9th  (F)
GNAC Cross Country Championships    Oct 26, 2013
6K 22:24.3 39th
Montana Open    Oct 4, 2013
6K 24:30.0 37th
Sundodger Invitational    Sep 14, 2013
6K 24:17.6 109th
CWU Cross Country Invitational    Sep 7, 2013
4K 17:26.0 18th
2013 Ken Shannon Invitational    May 4, 2013
5000 19:43.75 11th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
5000 19:24.73 12th  (F)
4x800 10:11.85 3rd  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
100 NTw (2.8)  
3000 11:22.18 4th  (F)
WAR VI Team Dual    Apr 12-13, 2013
10,000 41:40.31 12th  (F)
UPS Shotwell Invitational    Apr 6, 2013
1500 5:21.30 17th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
10,000 43:13.44 5th  (F)
Dusty Lane Open    Mar 16, 2013
5000 20:54.25 21st  (F)
2013 PLU Invitational    Mar 9, 2013
5000 20:28.97 19th  (F)
UW Indoor Open    Feb 10, 2013
3000 11:56.92 62nd  (F)
Idaho Collegiate I    Jan 19, 2013
5000 20:30.37 3rd  (F)
GNAC Cross Country Championships    Oct 20, 2012
6K 23:06.8 50th
CWU Invitational    Sep 7, 2012
4K 16:48.0 11th
800 Meters (Outdoor)
Top↑
WAR 9 Apr 8-9, 2016
800 Meters (Indoor)
Top↑
WSU Indoor Open Jan 22-23, 2016
1500 Meters (Outdoor)
Top↑
CWU GNAC Qualifier May 6, 2016
WAR 9 Apr 8-9, 2016
CWU Spike Arlt Inv. Apr 18, 2015
Puget Sound Shotwell Invitational Apr 3-4, 2015
Saint Martin's Invitational 2014 May 3, 2014
UPS Shotwell Invitational Apr 4-5, 2014
UPS Shotwell Invitational Apr 6, 2013
Mile (Indoor)
Top↑
WSU Indoor Open Jan 22-23, 2016
WSU Cougar Indoor - Invited Teams Feb 6-7, 2015
3000 Meters (Outdoor)
Top↑
Spike Arlt Inv. Apr 19, 2014
CWU Spike Arlt Invitational Apr 19-20, 2013
3000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
2015 UW Indoor Open Feb 15, 2015
Idaho Vandal Indoor Invitational Jan 23, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
UW Indoor Open Feb 16, 2014
Runners Soul Open Feb 8, 2014
WSU Open Track and Field Meet Jan 17-18, 2014
UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 2, 2016
2016 Willamette Invitational Mar 26, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
2015 Willamette Invitational Mar 28, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
Ralph Vernacchia Track & Field Meet Apr 26, 2014
Willamette Invitational Mar 29, 2014
Dusty Lane Open Mar 15, 2014
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
5000 Meters (Indoor)
Top↑
2016 GNAC Indoor Championship Feb 19-20, 2016
Husky Classic Feb 12-13, 2016
GNAC Indoor Track & Field Championships Feb 20-21, 2015
GNAC Indoor Track & Field Championships Feb 21-22, 2014
Idaho Collegiate I Jan 19, 2013
5k (XC)
Top↑
Western Open Cross Country Oct 25, 2014
40th Charles Bowles Willamette Invitational Oct 4, 2014
38th Charles Bowles Willamette Invitational Sep 29, 2012
10,000 Meters (Outdoor)
Top↑
2016 GNAC Outdoor Championship May 13-14, 2016
Mt. SAC Relays Apr 14-16, 2016
PLU Open Mar 12, 2016
GNAC Outdoor Track & Field Championships May 8-9, 2015
WAR 8 Apr 10-11, 2015
PLU Invitational Mar 14, 2015
GNAC Outdoor Track & Field Championships May 9-10, 2014
WAR 7 - NW Scoring Clash Apr 11-12, 2014
PLU Invitational Mar 8, 2014
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
6k (XC)
Top↑
NCAA Division II West Region Cross Country Championships Nov 7, 2015
2015 GNAC Cross Country Championship Oct 24, 2015
42nd Annual Western Washington University Cross Country Classic Oct 10, 2015
Stanford Invitational Sep 26, 2015
Sundodger Invitational (D-I Only) Sep 19, 2015
NCAA Division II National Championships Dec 6, 2014
GNAC Cross Country Championships Nov 1, 2014
41st Western Washington University Cross Country Classic Oct 11, 2014
Sundodger Invitational Sep 20, 2014
NCAA Division II West Region Cross Country Championships Nov 9, 2013
GNAC Cross Country Championships Oct 26, 2013
40th Annual Western Washington Cross Country Classic Oct 12, 2013
Montana Open Oct 4, 2013
Sundodger Invitational Sep 14, 2013
NCAA Division II West Region Cross Country Championships Nov 3, 2012
GNAC Cross Country Championships Oct 20, 2012
39th Annual WWU Cross Country Classic Oct 6, 2012
UW Sundodger Cross Country Invitational (College) Sep 15, 2012
4k (XC)
Top↑
CWU XC Inv. @ Apple Ridge Run Sep 12, 2015
CWU XC Invitational Sep 13, 2014
CWU Cross Country Invitational Sep 7, 2013
CWU Invitational Sep 7, 2012
3.74 Mile (XC)
Top↑
NCAA Division II West Region Cross Country Championship Nov 22, 2014

2016 Outdoors

800 Meters
WAR 9 Apr 8-9, 2016
1500 Meters
CWU GNAC Qualifier May 6, 2016
WAR 9 Apr 8-9, 2016
5000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
SMU Open Apr 2, 2016
2016 Willamette Invitational Mar 26, 2016
10,000 Meters
2016 GNAC Outdoor Championship May 13-14, 2016
Mt. SAC Relays Apr 14-16, 2016
PLU Open Mar 12, 2016

2016 Indoors

800 Meters
WSU Indoor Open Jan 22-23, 2016
Mile
WSU Indoor Open Jan 22-23, 2016
3000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
UW Invitational Jan 29-30, 2016
Idaho Vandal Indoor Invitational Jan 16, 2016
5000 Meters
2016 GNAC Indoor Championship Feb 19-20, 2016
Husky Classic Feb 12-13, 2016

2015 XC

2015 Outdoors

2015 Indoors

2014 XC

2014 Outdoors

2014 Indoors

2013 XC

2013 Outdoors

100 Meters
NTw (2.8)
CWU Spike Arlt Invitational Apr 19-20, 2013
1500 Meters
UPS Shotwell Invitational Apr 6, 2013
3000 Meters
CWU Spike Arlt Invitational Apr 19-20, 2013
5000 Meters
2013 Ken Shannon Invitational May 4, 2013
WWU Twilight Track & Field Meet Apr 26, 2013
Dusty Lane Open Mar 16, 2013
2013 PLU Invitational Mar 9, 2013
10,000 Meters
WAR VI Team Dual Apr 12-13, 2013
Club Northwest Spring Break Open Mar 30, 2013
4 x 800 Relay
WWU Twilight Track & Field Meet Apr 26, 2013

2013 Indoors

3000 Meters
UW Indoor Open Feb 10, 2013
5000 Meters
Idaho Collegiate I Jan 19, 2013

2012 XC

800 Meters (Outdoor)
2016  
WAR 9  
Apr 8-9, 2016
800 Meters (Indoor)
2016  
Jan 22-23, 2016
1500 Meters (Outdoor)
2016  
WAR 9  
Apr 8-9, 2016
2015  
Apr 18, 2015
2014  
2013  
Apr 6, 2013
Mile (Indoor)
2016  
Jan 22-23, 2016
2015  
3000 Meters (Outdoor)
2014  
Apr 19, 2014
2013  
Apr 19-20, 2013
3000 Meters (Indoor)
2016  
Jan 29-30, 2016
2015  
Feb 15, 2015
2014  
Feb 16, 2014
2013  
Feb 10, 2013
5000 Meters (Outdoor)
2016  
2015  
2014  
2013  
5000 Meters (Indoor)
2016  
Feb 12-13, 2016
2015  
2014  
2013  
Jan 19, 2013
5k (XC)
2014  
2012  
10,000 Meters (Outdoor)
2016  
Apr 14-16, 2016
2015  
WAR 8  
Apr 10-11, 2015
2014  
2013  
Apr 12-13, 2013
6k (XC)
2015  
2014  
2013  
2012  
4k (XC)
2015  
2014  
2013  
2012  
3.74 Mile (XC)
2014