ASHLEY VERDU (SR)

LAKE HOWELL

FHSAA Bests

800 1600
3200 HJ
  3' 11.25"
5K (XC)  

FHSAA 4A District 3    Apr 26, 2023
800 3:02.30 25th (F)
1600 6:42.60 16th (F)
Seminole Athletic Conference Championship 2023    Apr 12, 2023
800 2:50.69 15th (F)
1600 6:37.18 19th (F)
4x800 DNS
Mount Dora Christian Invitational    Mar 30, 2023
800 2:59.81 19th (F)
1600 7:05.58 14th (F)
Lake Howell - Silverhawk Invitational 2023    Mar 24, 2023
800 2:52.63 8th (F)
1600 6:45.70 11th (F)
4x800 11:52.80 4th (F)
Charlie Harris Relays    Mar 10, 2023
1600 6:43.39 31st (F)
Lake Mary Invitational 2023    Mar 4, 2023
800 3:01.20 26th (F)
4x800 DNS
HJ NH NH
Sanford - Seminole Invitational 2023    Feb 24, 2023
800 2:54.14 13th (F)
1600 6:55.11 19th (F)
4x800 11:51.84 6th (F)
Seminole HS Open 2023    Feb 17, 2023
800 2:56.80 5th (F)
4x800 DNS
Hagerty XC Invitational 2022    Sep 17, 2022
5k 25:29.2 98th
St. Cloud Invitational    Sep 10, 2022
5k 26:01.9 69th
Winter Springs XC Invitational 2022    Sep 3, 2022
5k 27:02.3 78th
FHSAA 4A District 3    Apr 22, 2022
1600 6:52.37 22nd (F)
Seminole Athletic Conference Championship @ Sanford Seminole    Apr 13, 2022
1600 6:48.15 19th (F)
4x800 12:05.13 7th (F)
Raymond Gaines Silverhawk Invitational 2022    Mar 26, 2022
1600 6:48.18 22nd (F)
4x800 12:01.20 7th (F)
Charlie Harris Relays    Mar 11, 2022
4x800 11:30.30 3rd (F)
DMR 15:48.43 8th (F)
Lake Mary Invitational 2022    Mar 5, 2022
3200 15:48.30 9th (F)
4x800 11:54.39 4th (F)
HJ NH NH
Sanford Seminole Invitational    Feb 25, 2022
800 2:57.45 20th (F)
HJ NH NH
Lake Howell - Silverhawk Quint 2022    Feb 23, 2022
1600 7:14.99 7th (F)
HJ 1.20m 3' 11.25" 4th (F)
FHSAA District 4A-2    Oct 29, 2021
5k 23:52.4 96th
800 Meters (Outdoor)
Top↑
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Mount Dora Christian Invitational Mar 30, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
Seminole HS Open 2023 Feb 17, 2023
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Sanford Seminole Invitational Feb 25, 2022
1600 Meters (Outdoor)
Top↑
FHSAA 4A District 3 Apr 26, 2023
Seminole Athletic Conference Championship 2023 Apr 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Mount Dora Christian Invitational Mar 30, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
Charlie Harris Relays Mar 10, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
FHSAA 4A District 3 Apr 22, 2022
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High Apr 8, 2022
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
3200 Meters (Outdoor)
Top↑
Lake Mary Invitational 2022 Mar 5, 2022
4 x 800 Relay (Outdoor)
Top↑
DNS
Seminole Athletic Conference Championship 2023 Apr 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 Apr 7, 2023
Lake Howell - Silverhawk Invitational 2023 Mar 24, 2023
DNS
Lake Mary Invitational 2023 Mar 4, 2023
Sanford - Seminole Invitational 2023 Feb 24, 2023
DNS
Seminole HS Open 2023 Feb 17, 2023
Seminole Athletic Conference Championship @ Sanford Seminole Apr 13, 2022
Raymond Gaines Silverhawk Invitational 2022 Mar 26, 2022
Charlie Harris Relays Mar 11, 2022
Lake Mary Invitational 2022 Mar 5, 2022
Distance Medley Relay (Outdoor)
Top↑
Charlie Harris Relays Mar 11, 2022
High Jump (Outdoor)
Top↑
NH
NH
Lake Mary Invitational 2023 Mar 4, 2023
NH
NH
Lake Mary Invitational 2022 Mar 5, 2022
NH
NH
Sanford Seminole Invitational Feb 25, 2022
3' 11.25"
Lake Howell - Silverhawk Quint 2022 Feb 23, 2022
5k
Top↑
Spruce Creek - Savannah & David Mohney Memorial Invitational 2022 Sep 24, 2022
Hagerty XC Invitational 2022 Sep 17, 2022
St. Cloud Invitational Sep 10, 2022
Winter Springs XC Invitational 2022 Sep 3, 2022
FHSAA District 4A-2 Oct 29, 2021

2023 Outdoors

800 Meters
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Mount Dora Christian Invitational March 30, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
Seminole HS Open 2023 February 17, 2023
1600 Meters
FHSAA 4A District 3 April 26, 2023
Seminole Athletic Conference Championship 2023 April 12, 2023
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Mount Dora Christian Invitational March 30, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
Charlie Harris Relays March 10, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
4 x 800 Relay
DNS
Seminole Athletic Conference Championship 2023 April 12, 2023
DNS
Sanford - Seminole COACH ERNEST MCPHERSON INVITATIONAL2023 April 7, 2023
Lake Howell - Silverhawk Invitational 2023 March 24, 2023
DNS
Lake Mary Invitational 2023 March 4, 2023
Sanford - Seminole Invitational 2023 February 24, 2023
DNS
Seminole HS Open 2023 February 17, 2023
High Jump
NH
Lake Mary Invitational 2023 March 4, 2023

2022 XC

2022 Outdoors

800 Meters
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Sanford Seminole Invitational February 25, 2022
1600 Meters
FHSAA 4A District 3 April 22, 2022
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Coach Ernest McPherson Invitational @ Sanford Seminole High April 8, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
Lake Howell - Silverhawk Quint 2022 February 23, 2022
3200 Meters
Lake Mary Invitational 2022 March 5, 2022
4 x 800 Relay
Seminole Athletic Conference Championship @ Sanford Seminole April 13, 2022
Raymond Gaines Silverhawk Invitational 2022 March 26, 2022
Charlie Harris Relays March 11, 2022
Lake Mary Invitational 2022 March 5, 2022
Distance Medley Relay
Charlie Harris Relays March 11, 2022
High Jump
NH
Lake Mary Invitational 2022 March 5, 2022
NH
Sanford Seminole Invitational February 25, 2022
Lake Howell - Silverhawk Quint 2022 February 23, 2022

2021 XC

5k
FHSAA District 4A-2 October 29, 2021
800 Meters (Outdoors)
2023  
2022  
1600 Meters (Outdoors)
2023  
2022  
3200 Meters (Outdoors)
2022  
(Mar 5, 2022)
High Jump (Outdoors)
2022  
5k (XC)
2022  
2021  
Oct 29, 2021