College Bests

5K (XC) 8K (XC)
10K (XC) 5 MILE (XC)
Big Red Invite    May 4, 2025
1500 4:01.74 8th (F)
5000 14:48.88 2nd (F)
2025 Cardinal Classic    Apr 26, 2025
1500 3:59.44
5000 15:08.70
UB Alumni Invitational    Apr 18, 2025
5000 14:56.89 5th (F)
3000S 9:46.80 2nd (F)
Geneseo Early Season Invitational    Apr 4- 5, 2025
1500 4:02.03 4th (F)
5000 14:57.84 6th (F)
SPIRE Collegiate Indoor Games 2025    Feb 15, 2025
Mile 4:29.56 14th (F)
3000 9:01.31 17th (F)
Canisius Alumni Classic    Oct 19, 2024
8k 24:53.8 3rd
Lehigh Paul Short Run (College)    Oct 5, 2024
8k 24:49.7 5th
Daemen Alumni Invitational    Sep 14, 2024
8k 26:47.5 1st
The Little Three Championship    Sep 6, 2024
5k 15:27.3 1st
UB Alumni Invitational    Apr 20, 2024
1500 4:08.16 19th (F)
5000 15:43.15 12th (F)
Cortland Upstate Alternative    Apr 13, 2024
1500 4:18.46 2nd (F)
Spartan Invite 2024    Apr 5, 2024
5000 15:45.76 12th (F)
Marc Deneault Invitational    Feb 17, 2024
Mile 4:23.68 8th (F)
SPIRE Indoor Games 2024    Feb 10, 2024
3000 8:50.17 15th (F)
Falcon Collegiate Invitational    Oct 13, 2023
8k 24:54.8 2nd
Lehigh Paul Short Run (College)    Sep 30, 2023
8k 25:15.4 11th
Little Three XC Championships    Sep 1, 2023
5k 15:08.5 2nd
University at Buffalo Spring Opener    Apr 8, 2023
1500 4:01.79 2nd (F)
3000 8:57.52 15th (F)
27th Annual Monmouth University Track & Field Season Opener    Mar 24-25, 2023
1500 4:06.91 16th (F)
5000 15:23.67 11th (F)
2023 Alex Wilson Invitational (ND IND TF)    Feb 18, 2023
Mile 4:21.45 11th (F)
3000 8:37.03 11th (F)
Kane Invitational 2023    Feb 4, 2023
3000 8:54.33 1st (F)
MAAC XC Championships    Oct 29, 2022
8k 25:50.3 38th
Canisius Alumni Classic    Oct 15, 2022
8k 27:00.7 50th
Lehigh Paul Short Run (College)    Sep 30, 2022
8k 26:30.8 265th
2022 Yellowjacket XC Invitational    Sep 17, 2022
8k 28:02.2 94th
Little Three Cross Country meet    Sep 3, 2022
3.11M 16:38.2 15th
MAAC Cross Country Championships    Oct 30, 2021
8k 30:25.8 135th
Canisius Alumni Classic    Oct 16, 2021
8k 32:51.5 111th
Lehigh Paul Short Run (college)    Oct 1, 2021
8k 32:00.0 336th
Little 3 XC Championships    Sep 3, 2021
5k 17:29.1 29th
MAAC Cross Country Championships    Mar 5, 2021
8k 30:45.7 119th
1500 Meters (Outdoor)
Top↑
Big Red Invite May 4, 2025
2025 Cardinal Classic Apr 26, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
UB Alumni Invitational Apr 20, 2024
Cortland Upstate Alternative Apr 13, 2024
University at Buffalo Spring Opener Apr 8, 2023
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
Mile (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
Marc Deneault Invitational Feb 17, 2024
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
3000 Meters (Outdoor)
Top↑
University at Buffalo Spring Opener Apr 8, 2023
3000 Meters (Indoor)
Top↑
SPIRE Collegiate Indoor Games 2025 Feb 15, 2025
SPIRE Indoor Games 2024 Feb 10, 2024
2023 Alex Wilson Invitational (ND IND TF) Feb 18, 2023
Kane Invitational 2023 Feb 4, 2023
5000 Meters (Outdoor)
Top↑
Big Red Invite May 4, 2025
2025 Cardinal Classic Apr 26, 2025
UB Alumni Invitational Apr 18, 2025
Geneseo Early Season Invitational Apr 4- 5, 2025
UB Alumni Invitational Apr 20, 2024
Spartan Invite 2024 Apr 5, 2024
27th Annual Monmouth University Track & Field Season Opener Mar 24-25, 2023
3000 Steeplechase (Outdoor)
Top↑
UB Alumni Invitational Apr 18, 2025
5k
Top↑
The Little Three Championship Sep 6, 2024
Little Three XC Championships Sep 1, 2023
Little 3 XC Championships Sep 3, 2021
8k
Top↑
2024 MAAC Cross Country Championships Nov 2, 2024
Canisius Alumni Classic Oct 19, 2024
Lehigh Paul Short Run (College) Oct 5, 2024
2024 National Catholic Invitational (Notre Dame) Sep 20, 2024
Daemen Alumni Invitational Sep 14, 2024
2023 MAAC Cross Country Championships Oct 28, 2023
Falcon Collegiate Invitational Oct 13, 2023
Lehigh Paul Short Run (College) Sep 30, 2023
MAAC XC Championships Oct 29, 2022
Canisius Alumni Classic Oct 15, 2022
Lehigh Paul Short Run (College) Sep 30, 2022
2022 Yellowjacket XC Invitational Sep 17, 2022
MAAC Cross Country Championships Oct 30, 2021
Canisius Alumni Classic Oct 16, 2021
Lehigh Paul Short Run (college) Oct 1, 2021
MAAC Cross Country Championships Mar 5, 2021
10k
Top↑
NCAA Division I Northeast Region Cross Country Championships Nov 15, 2024
NCAA Division I Northeast Region Cross Country Championships Nov 10, 2023
NCAA Division I Northeast Region Cross Country Championships Nov 11, 2022
3.11 Mile
Top↑
Little Three Cross Country meet Sep 3, 2022
5 Mile
Top↑
2023 National Catholic Invitational (Notre Dame) Sep 15, 2023

2025 Outdoors

1500 Meters
Big Red Invite May 4, 2025
2025 Cardinal Classic April 26, 2025
Geneseo Early Season Invitational April 4- 5, 2025
5000 Meters
Big Red Invite May 4, 2025
2025 Cardinal Classic April 26, 2025
UB Alumni Invitational April 18, 2025
Geneseo Early Season Invitational April 4- 5, 2025
3000 Steeplechase
UB Alumni Invitational April 18, 2025

2025 Indoors

Mile
SPIRE Collegiate Indoor Games 2025 February 15, 2025
3000 Meters
SPIRE Collegiate Indoor Games 2025 February 15, 2025

2024 XC

2024 Outdoors

1500 Meters
UB Alumni Invitational April 20, 2024
Cortland Upstate Alternative April 13, 2024
5000 Meters
UB Alumni Invitational April 20, 2024
Spartan Invite 2024 April 5, 2024

2024 Indoors

Mile
Marc Deneault Invitational February 17, 2024
3000 Meters
SPIRE Indoor Games 2024 February 10, 2024

2023 XC

2023 Outdoors

2023 Indoors

2022 XC

2021 XC

1500 Meters (Outdoors)
2025  
(Apr 26, 2025)
2024  
(Apr 20, 2024)
2023  
3000 Meters (Outdoors)
2023  
5000 Meters (Outdoors)
2025  
(May 4, 2025)
2024  
(Apr 20, 2024)
2023  
3000 Steeplechase (Outdoors)
2025  
(Apr 18, 2025)
Mile (Indoors)
2025  
2024  
(Feb 17, 2024)
2023  
3000 Meters (Indoors)
2025  
2024  
(Feb 10, 2024)
2023  
5k (XC)
2024  
2023  
2021  
Sep 3, 2021
8k (XC)
2024  
2023  
2022  
Oct 29, 2022
2021  
10k (XC)
2024  
2023  
2022  
3.11 Mile (XC)
2022  
5 Mile (XC)
2023