College Bests

200 28.58 (1.1) MILE 5:44.00
400 1:03.52 400H 1:12.17
800 2:26.88 5K (XC) 20:26.2
1000 3:14.28 6K (XC) 24:39.1
1500 5:14.56 3.73 MILE (XC) 27:16.8
Armory Last Chance    Feb 23, 2018
DMR 12:47.90 1st (F)
Princeton Indoor Invitational    Feb 17, 2018
800 2:29.61 12th (F)
2018 Frank Colden Invitational    Feb 3, 2018
200 29.19 20th (F)
400 1:04.33 15th (F)
Ramapo College Season Opener    Jan 19, 2018
800 2:26.88 6th (F)
4x400 4:19.36 8th (F)
Spartan Invite 2018    Jan 12, 2018
400 1:04.98  (F)
4x800 10:06.94  (F)
Seahawk Shootout    Dec 8, 2017
1000 3:15.26 5th (F)
2017 Inter-Regional Border Battle    Oct 14, 2017
6K 25:05.9 156th
DeSales University Invitational    Oct 7, 2017
6K 26:35.3 85th
Paul Short White    Sep 29, 2017
6K 25:06.7 115th
Queensborough CC XC Invitational    Sep 17, 2017
5K 21:58.9 15th
Marist Invitational    Sep 2, 2017
5K 21:30.0 40th
CUNYAC Outdoor Track & Field Championships    May 14, 2017
800 2:37.92 3rd (F)
1500 5:27.91 2nd (F)
400H 1:12.31 2nd (F)
4x400 4:17.01 1st (F)
2017 Tom Farrell Classic    May 6, 2017
800 2:32.44 9th (F)
400H 1:12.17 3rd (F)
12th Annual All-American Invitational/Open Meet    Apr 22, 2017
400 1:05.91 21st (F)
4x400 4:20.47 8th (F)
St. Joseph's Spring Opener    Mar 25, 2017
1500 5:14.56 2nd (F)
4x800 10:31.07 1st (F)
ECAC DIII Indoor Track & Field Championship    Mar 3-4, 2017
DMR 13:00.40 16th (F)
CUNYAC Indoor Track & Field Championships    Feb 26, 2017
800 2:31.33 3rd (F)
Mile 5:53.26 2nd (F)
4x400 4:40.05 4th (F)
St. Joseph's Winter Invitational    Feb 11, 2017
200 29.73  (P)
800 2:30.87  (P)
4x400 4:41.45  (P)
200 29.73 53rd (F)
800 2:30.87 14th (F)
4x400 4:41.45 8th (F)
Wesleyan University Invitational    Feb 4, 2017
1000 3:14.28 6th (F)
4x800 10:17.72 3rd (F)
2017 Collegeville Classic    Jan 21, 2017
Mile 5:48.67 17th (F)
DMR 13:08.96 2nd (F)
Ramapo College Season Opener    Jan 13, 2017
1000 3:14.63 3rd (F)
4x400 4:22.26 14th (F)
Wagner Invite    Jan 6, 2017
800 2:34.70 33rd (F)
Mile 5:44.00 48th (F)
Rowan University Border Battle    Oct 15, 2016
6K 25:04.8 280th
Paul Short - White    Oct 1, 2016
6K 25:30.0 146th
Bard College Invitational    Sep 17, 2016
5K 20:26.2 23rd
Vassar Ron Stonitsch Invitational 2016    Sep 10, 2016
5K 22:37.3 118th
CUNYAC Outdoor Track & Field Championships    May 14, 2016
200 28.58 (1.1) 10th (F)
800 2:30.32 1st (F)
1500 5:31.90 2nd (F)
4x400 4:22.69 3rd (F)
11th Annual All-American Invitational/Open Meet    Apr 23, 2016
800 2:33.31 23rd (F)
1500 5:15.84 14th (F)
The Coach Omeltchenko Invitational    Apr 17, 2016
200 28.81 (-0.3) 18th (F)
400 1:03.52 10th (F)
OSPREY OPEN    Apr 8-9, 2016
1500 5:21.46 8th (F)
Ramapo College Track & Field Invitational    Apr 1-2, 2016
800 2:30.83 17th (F)
4x400 4:28.15 7th (F)
St. Joseph's Spring Opener    Mar 26, 2016
800 2:34.58 1st (F)
CUNYAC Indoor Track & Field Championships    Feb 28, 2016
800 2:35.40 4th (F)
Mile 5:56.46 3rd (F)
4x400 4:25.43 4th (F)
DMR 14:28.64 2nd (F)
Molloy College Lions Invite    Feb 12, 2016
Mile 5:52.71 16th (F)
4x800 10:42.99 3rd (F)
Wesleyan T&F Invitational 2    Feb 6, 2016
4x800 10:37.09 2nd (F)
Ramapo College Indoor Select    Jan 30, 2016
400 1:03.83 18th (F)
4x400 4:36.20 19th (F)
34th Yale Collegiate Invitational    Jan 9, 2016
800 2:34.14 16th (F)
DMR 14:15.70 9th (F)
Seahawk Shootout    Dec 11, 2015
800 2:34.09 14th (F)
Mile 5:54.32 9th (F)
4x400 4:27.03 6th (F)
ECAC Division III Championship    Nov 7, 2015
6K 26:25.4 137th
CUNYAC Cross Country Championships    Oct 25, 2015
6K 27:21.6 7th
2015 CCNY XC Collegiate Classic    Oct 11, 2015
3.73M 27:16.8 29th
LIU Post Cross Country Invitational    Sep 19, 2015
5K 22:50.4 59th
Vassar Ron Stonitsch    Sep 5, 2015
5K 23:24.3 79th
200 Meters (Outdoor)
28.58 (1.1) CUNYAC Outdoor Track & Field Championships May 14, 2016
28.81 (-0.3) The Coach Omeltchenko Invitational Apr 17, 2016
200 Meters (Indoor)
29.19 2018 Frank Colden Invitational Feb 3, 2018
29.73 St. Joseph's Winter Invitational Feb 11, 2017
29.73 St. Joseph's Winter Invitational Feb 11, 2017
400 Meters (Outdoor)
1:05.91 12th Annual All-American Invitational/Open Meet Apr 22, 2017
1:03.52 The Coach Omeltchenko Invitational Apr 17, 2016
400 Meters (Indoor)
1:04.33 2018 Frank Colden Invitational Feb 3, 2018
1:04.98 Spartan Invite 2018 Jan 12, 2018
1:03.83 Ramapo College Indoor Select Jan 30, 2016
800 Meters (Outdoor)
2:37.92 CUNYAC Outdoor Track & Field Championships May 14, 2017
2:32.44 2017 Tom Farrell Classic May 6, 2017
2:30.32 CUNYAC Outdoor Track & Field Championships May 14, 2016
2:33.31 11th Annual All-American Invitational/Open Meet Apr 23, 2016
2:30.83 Ramapo College Track & Field Invitational Apr 1-2, 2016
2:34.58 St. Joseph's Spring Opener Mar 26, 2016
800 Meters (Indoor)
2:29.61 Princeton Indoor Invitational Feb 17, 2018
2:26.88 Ramapo College Season Opener Jan 19, 2018
2:31.33 CUNYAC Indoor Track & Field Championships Feb 26, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:34.70 Wagner Invite Jan 6, 2017
2:35.40 CUNYAC Indoor Track & Field Championships Feb 28, 2016
2:34.14 34th Yale Collegiate Invitational Jan 9, 2016
2:34.09 Seahawk Shootout Dec 11, 2015
1000 Meters (Indoor)
3:15.26 Seahawk Shootout Dec 8, 2017
3:14.28 Wesleyan University Invitational Feb 4, 2017
3:14.63 Ramapo College Season Opener Jan 13, 2017
1500 Meters (Outdoor)
5:27.91 CUNYAC Outdoor Track & Field Championships May 14, 2017
5:14.56 St. Joseph's Spring Opener Mar 25, 2017
5:31.90 CUNYAC Outdoor Track & Field Championships May 14, 2016
5:15.84 11th Annual All-American Invitational/Open Meet Apr 23, 2016
5:21.46 OSPREY OPEN Apr 8-9, 2016
Mile (Indoor)
5:53.26 CUNYAC Indoor Track & Field Championships Feb 26, 2017
5:48.67 2017 Collegeville Classic Jan 21, 2017
5:44.00 Wagner Invite Jan 6, 2017
5:56.46 CUNYAC Indoor Track & Field Championships Feb 28, 2016
5:52.71 Molloy College Lions Invite Feb 12, 2016
5:54.32 Seahawk Shootout Dec 11, 2015
5k (XC)
21:58.9 Queensborough CC XC Invitational Sep 17, 2017
21:30.0 Marist Invitational Sep 2, 2017
20:26.2 Bard College Invitational Sep 17, 2016
22:37.3 Vassar Ron Stonitsch Invitational 2016 Sep 10, 2016
22:39.9 Mount Saint Mary College Invitational Oct 3, 2015
22:50.4 LIU Post Cross Country Invitational Sep 19, 2015
23:49.1 Fordham University Fiasco XC Invational Sep 12, 2015
23:24.3 Vassar Ron Stonitsch Sep 5, 2015
6k (XC)
26:03.5 2017 CUNYAC Cross Country Championships Oct 29, 2017
25:05.9 2017 Inter-Regional Border Battle Oct 14, 2017
26:35.3 DeSales University Invitational Oct 7, 2017
25:06.7 Paul Short White Sep 29, 2017
24:39.1 NCAA Division III Atlantic Region Cross Country Championships Nov 12, 2016
27:05.3 2016 CUNYAC Men's & Women's Cross Country Championships Oct 30, 2016
25:04.8 Rowan University Border Battle Oct 15, 2016
25:30.0 Paul Short - White Oct 1, 2016
26:25.4 ECAC Division III Championship Nov 7, 2015
27:21.6 CUNYAC Cross Country Championships Oct 25, 2015
400 Hurdles (Outdoor)
1:12.31 CUNYAC Outdoor Track & Field Championships May 14, 2017
1:12.17 2017 Tom Farrell Classic May 6, 2017
3.73 Mile (XC)
27:16.8 2015 CCNY XC Collegiate Classic Oct 11, 2015

2018 Indoors

200 Meters
29.19 2018 Frank Colden Invitational Feb 3, 2018
400 Meters
1:04.33 2018 Frank Colden Invitational Feb 3, 2018
1:04.98 Spartan Invite 2018 Jan 12, 2018
800 Meters
2:29.61 Princeton Indoor Invitational Feb 17, 2018
2:26.88 Ramapo College Season Opener Jan 19, 2018
1000 Meters
3:15.26 Seahawk Shootout Dec 8, 2017
4 x 400 Relay
4:19.36 Ramapo College Season Opener Jan 19, 2018
4 x 800 Relay
10:06.94 Spartan Invite 2018 Jan 12, 2018
Distance Medley Relay
12:47.90 Armory Last Chance Feb 23, 2018

2017 XC


2017 Outdoors


2017 Indoors

200 Meters
29.73 St. Joseph's Winter Invitational Feb 11, 2017
29.73 St. Joseph's Winter Invitational Feb 11, 2017
800 Meters
2:31.33 CUNYAC Indoor Track & Field Championships Feb 26, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:34.70 Wagner Invite Jan 6, 2017
4 x 400 Relay
4:40.05 CUNYAC Indoor Track & Field Championships Feb 26, 2017
4:41.45 St. Joseph's Winter Invitational Feb 11, 2017
4:41.45 St. Joseph's Winter Invitational Feb 11, 2017
4:22.26 Ramapo College Season Opener Jan 13, 2017
200 Meters
29.73 St. Joseph's Winter Invitational Feb 11, 2017
29.73 St. Joseph's Winter Invitational Feb 11, 2017
800 Meters
2:31.33 CUNYAC Indoor Track & Field Championships Feb 26, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:30.87 St. Joseph's Winter Invitational Feb 11, 2017
2:34.70 Wagner Invite Jan 6, 2017
1000 Meters
3:14.28 Wesleyan University Invitational Feb 4, 2017
3:14.63 Ramapo College Season Opener Jan 13, 2017
Mile
5:53.26 CUNYAC Indoor Track & Field Championships Feb 26, 2017
5:48.67 2017 Collegeville Classic Jan 21, 2017
5:44.00 Wagner Invite Jan 6, 2017
4 x 400 Relay
4:40.05 CUNYAC Indoor Track & Field Championships Feb 26, 2017
4:41.45 St. Joseph's Winter Invitational Feb 11, 2017
4:41.45 St. Joseph's Winter Invitational Feb 11, 2017
4:22.26 Ramapo College Season Opener Jan 13, 2017
4 x 800 Relay
10:17.72 Wesleyan University Invitational Feb 4, 2017
Distance Medley Relay
13:00.40 ECAC DIII Indoor Track & Field Championship Mar 3-4, 2017
13:08.96 2017 Collegeville Classic Jan 21, 2017

2016 XC


2016 Outdoors


2016 Indoors


2015 XC