College Bests

800 1:58.52 5000 16:05.66
1000 2:45.83 3000S 9:59.30
1500 4:06.05 5K (XC) 27:27.0
MILE 4:26.69 8K (XC) 27:09.1
3000 8:58.75 7K (XC) 24:27.7
Cascade Conference Outdoor Track & Field Championships    May 12-13, 2017
3000S 10:41.98 14th (F)
4x400 3:35.44 7th (F)
2017 Ralph Vernacchia Track & Field Meet    Apr 29, 2017
3000S 10:14.68 6th (F)
CWU Spike Arlt Inv    Apr 22, 2017
1500 4:26.28 14th (F)
WAR 10    Apr 7-8, 2017
800 2:15.83 30th (F)
3000S 10:29.97 9th (F)
Doris Heritage Distance Festival    Mar 25, 2017
3000S 10:22.43 1st (F)
L&C Spring Break Open 2017    Mar 17-18, 2017
3000S 10:07.92 11th (F)
PLU Open    Mar 11, 2017
1500 4:20.59 11th (F)
5000 16:45.30 12th (F)
Hub City Last Chance Open    Feb 18, 2017
1000 2:51.00  (F)
5000 16:40.30  (F)
2017 UW Open    Feb 12, 2017
4x400 3:41.58 16th (F)
Beaver XC Classic    Oct 21, 2016
8K 28:20.9 35th
Emerald City Open    Oct 15, 2016
5K 27:27.0 20th
Sundodger Invitational (Open Division)    Sep 17, 2016
8K 27:51.6 202nd
Cascade Conference Preview    Sep 3, 2016
8K 28:09.7 11th
Cascade Conference Outdoor Track & Field Championships    May 13-14, 2016
5000 16:21.73 19th (F)
3000S 10:31.26 10th (F)
2016 WWU Ralph Vernacchia Track & Field Meet    Apr 30, 2016
3000S 10:20.72 9th (F)
CWU Spike Arlt Inv.    Apr 22-23, 2016
3000S 10:56.00 5th (F)
4x400 3:37.52 6th (F)
WAR 9    Apr 8-9, 2016
5000 16:46.69 27th (F)
4x400 3:35.59 8th (F)
SMU Open    Apr 2, 2016
3000S 9:59.42 2nd (F)
Doris Heritage Distance Festival    Mar 26, 2016
3000S 10:16.01 2nd (F)
L&C Spring Break Open    Mar 18-19, 2016
1500 4:23.72 44th (F)
4x400 3:37.26 8th (F)
PLU Open    Mar 12, 2016
800 2:02.15 3rd (F)
5000 16:05.66 4th (F)
Hub City Indoor Last Chance    Feb 20-21, 2016
1500 4:19.52 3rd (F)
5000 16:32.04 3rd (F)
UW Open    Feb 14, 2016
Mile 4:35.53 56th (F)
UW Invitational    Jan 29-30, 2016
DMR 10:38.17 13th (F)
Hub City Indoor Preview    Dec 5-6, 2015
1000 2:45.83 3rd (F)
CCC XC Championships    Nov 7, 2015
8K 28:50.9 53rd
Wes Cook/GFU Invitational    Oct 10, 2015
8K 29:22.0 67th
Sundodger Invitational (D-I Only)    Sep 19, 2015
8K 28:16.2 192nd
SMU Last Chance Qualifier    May 2, 2015
1500 4:20.68 17th (F)
2015 WWU Ralph Vernacchia Track & Field Meet    Apr 25, 2015
3000S 9:59.30 12th (F)
4x400 3:37.57 8th (F)
CWU Spike Arlt Inv.    Apr 18, 2015
800 2:03.30 11th (F)
4x400 3:33.44 4th (F)
WAR 8    Apr 10-11, 2015
800 2:08.19 54th (F)
1500 4:25.92 55th (F)
4x400 3:36.90 10th (F)
Spring Break Open Track & Field Meet    Mar 28, 2015
1500 DNF  
4x400 DNF  
2015 Rose City Preview    Mar 21, 2015
800 2:09.05 27th (F)
1500 4:16.54 24th (F)
WPC 50-50 Last Chance Qualifier    Feb 20-21, 2015
1000 2:45.86 8th (F)
4x400 3:43.80 1st (F)
2015 UW Indoor Open    Feb 15, 2015
1000 2:48.71 15th (F)
Mile 4:26.69 32nd (F)
2015 UW Indoor Preview    Jan 17, 2015
4x800 8:14.86 8th (F)
Western Open Cross Country    Oct 25, 2014
7K 24:27.7 22nd
Cascade Conference Track & Field Championships    May 9-10, 2014
1500 4:22.96 17th (F)
4x400 3:34.76 10th (F)
Saint Martin's Invitational 2014    May 3, 2014
800 2:00.97 12th (F)
1500 4:08.91 12th (F)
Ralph Vernacchia Track & Field Meet    Apr 26, 2014
800 1:58.52 9th (F)
4x400 3:34.57 5th (F)
Spike Arlt Inv.    Apr 19, 2014
1500 4:15.83 12th (F)
4x400 3:35.91 3rd (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
800 1:59.96 33rd (F)
1500 4:06.05 22nd (F)
CNW Spring Break Open    Mar 29, 2014
800 2:03.16 5th (F)
3000 8:58.75 4th (F)
Hub City Open    Mar 15, 2014
800 2:15.07 8th (F)
4x400 3:44.27 3rd (F)
PLU Invitational    Mar 8, 2014
1500 4:12.99 11th (F)
5000 17:14.98 18th (F)
UW Indoor Open    Feb 16, 2014
1000 2:47.33 3rd (F)
Lewis & Clark Invitational    Oct 19, 2013
8K 28:14.0 88th
Sundodger Invitational    Sep 14, 2013
8K 28:30.4 150th
800 Meters (Outdoor)
2:15.83 WAR 10 Apr 7-8, 2017
2:02.15 PLU Open Mar 12, 2016
2:03.30 CWU Spike Arlt Inv. Apr 18, 2015
2:08.19 WAR 8 Apr 10-11, 2015
2:09.05 2015 Rose City Preview Mar 21, 2015
2:00.97 Saint Martin's Invitational 2014 May 3, 2014
1:58.52 Ralph Vernacchia Track & Field Meet Apr 26, 2014
1:59.96 WAR 7 - NW Scoring Clash Apr 11-12, 2014
2:03.16 CNW Spring Break Open Mar 29, 2014
2:15.07 Hub City Open Mar 15, 2014
1000 Meters (Indoor)
2:51.00 Hub City Last Chance Open Feb 18, 2017
2:45.83 Hub City Indoor Preview Dec 5-6, 2015
2:45.86 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
2:48.71 2015 UW Indoor Open Feb 15, 2015
2:47.33 UW Indoor Open Feb 16, 2014
1500 Meters (Outdoor)
4:26.28 CWU Spike Arlt Inv Apr 22, 2017
4:20.59 PLU Open Mar 11, 2017
4:23.72 L&C Spring Break Open Mar 18-19, 2016
4:20.68 SMU Last Chance Qualifier May 2, 2015
4:25.92 WAR 8 Apr 10-11, 2015
DNF Spring Break Open Track & Field Meet Mar 28, 2015
4:16.54 2015 Rose City Preview Mar 21, 2015
4:22.96 Cascade Conference Track & Field Championships May 9-10, 2014
4:08.91 Saint Martin's Invitational 2014 May 3, 2014
4:15.83 Spike Arlt Inv. Apr 19, 2014
4:06.05 WAR 7 - NW Scoring Clash Apr 11-12, 2014
4:12.99 PLU Invitational Mar 8, 2014
1500 Meters (Indoor)
4:19.52 Hub City Indoor Last Chance Feb 20-21, 2016
Mile (Indoor)
4:35.53 UW Open Feb 14, 2016
4:26.69 2015 UW Indoor Open Feb 15, 2015
3000 Meters (Outdoor)
8:58.75 CNW Spring Break Open Mar 29, 2014
5000 Meters (Outdoor)
16:45.30 PLU Open Mar 11, 2017
16:21.73 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
16:46.69 WAR 9 Apr 8-9, 2016
16:05.66 PLU Open Mar 12, 2016
17:14.98 PLU Invitational Mar 8, 2014
5000 Meters (Indoor)
16:40.30 Hub City Last Chance Open Feb 18, 2017
16:32.04 Hub City Indoor Last Chance Feb 20-21, 2016
5k (XC)
27:27.0 Emerald City Open Oct 15, 2016
8k (XC)
28:59.0 2016 Cascade Conference Cross Country Championships Nov 5, 2016
28:20.9 Beaver XC Classic Oct 21, 2016
27:09.1 42nd Charles Bowles Willamette Invitational Oct 1, 2016
27:51.6 Sundodger Invitational (Open Division) Sep 17, 2016
28:09.7 Cascade Conference Preview Sep 3, 2016
28:50.9 CCC XC Championships Nov 7, 2015
29:22.0 Wes Cook/GFU Invitational Oct 10, 2015
28:06.5 41st Charles Bowles Willamette Invitational Oct 3, 2015
28:16.2 Sundodger Invitational (D-I Only) Sep 19, 2015
28:50.8 40th Charles Bowles Willamette Invitational Oct 4, 2014
28:14.0 Lewis & Clark Invitational Oct 19, 2013
27:36.9 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
28:30.4 Sundodger Invitational Sep 14, 2013
3000 Steeplechase (Outdoor)
10:41.98 Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
10:14.68 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
10:29.97 WAR 10 Apr 7-8, 2017
10:22.43 Doris Heritage Distance Festival Mar 25, 2017
10:07.92 L&C Spring Break Open 2017 Mar 17-18, 2017
10:31.26 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
10:20.72 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
10:56.00 CWU Spike Arlt Inv. Apr 22-23, 2016
9:59.42 SMU Open Apr 2, 2016
10:16.01 Doris Heritage Distance Festival Mar 26, 2016
10:40.82 Cascade Conference Outdoor Track & Field Championships May 8-9, 2015
9:59.30 2015 WWU Ralph Vernacchia Track & Field Meet Apr 25, 2015
7k (XC)
24:27.7 Western Open Cross Country Oct 25, 2014

2017 Outdoors

800 Meters
2:15.83 WAR 10 Apr 7-8, 2017
1500 Meters
4:26.28 CWU Spike Arlt Inv Apr 22, 2017
4:20.59 PLU Open Mar 11, 2017
5000 Meters
16:45.30 PLU Open Mar 11, 2017
3000 Steeplechase
10:41.98 Cascade Conference Outdoor Track & Field Championships May 12-13, 2017
10:14.68 2017 Ralph Vernacchia Track & Field Meet Apr 29, 2017
10:29.97 WAR 10 Apr 7-8, 2017
10:22.43 Doris Heritage Distance Festival Mar 25, 2017
10:07.92 L&C Spring Break Open 2017 Mar 17-18, 2017
4 x 400 Relay
3:35.44 Cascade Conference Outdoor Track & Field Championships May 12-13, 2017

2017 Indoors

1000 Meters
2:51.00 Hub City Last Chance Open Feb 18, 2017
5000 Meters
16:40.30 Hub City Last Chance Open Feb 18, 2017
4 x 400 Relay
3:41.58 2017 UW Open Feb 12, 2017

2016 XC


2016 Outdoors

800 Meters
2:02.15 PLU Open Mar 12, 2016
1500 Meters
4:23.72 L&C Spring Break Open Mar 18-19, 2016
5000 Meters
16:21.73 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
16:46.69 WAR 9 Apr 8-9, 2016
16:05.66 PLU Open Mar 12, 2016
3000 Steeplechase
10:31.26 Cascade Conference Outdoor Track & Field Championships May 13-14, 2016
10:20.72 2016 WWU Ralph Vernacchia Track & Field Meet Apr 30, 2016
10:56.00 CWU Spike Arlt Inv. Apr 22-23, 2016
9:59.42 SMU Open Apr 2, 2016
10:16.01 Doris Heritage Distance Festival Mar 26, 2016
4 x 400 Relay
3:37.52 CWU Spike Arlt Inv. Apr 22-23, 2016
3:35.59 WAR 9 Apr 8-9, 2016
3:37.26 L&C Spring Break Open Mar 18-19, 2016

2016 Indoors

1000 Meters
2:45.83 Hub City Indoor Preview Dec 5-6, 2015
1500 Meters
4:19.52 Hub City Indoor Last Chance Feb 20-21, 2016
Mile
4:35.53 UW Open Feb 14, 2016
5000 Meters
16:32.04 Hub City Indoor Last Chance Feb 20-21, 2016
Distance Medley Relay
10:38.17 UW Invitational Jan 29-30, 2016

2015 XC


2015 Outdoors


2015 Indoors

1000 Meters
2:45.86 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
2:48.71 2015 UW Indoor Open Feb 15, 2015
Mile
4:26.69 2015 UW Indoor Open Feb 15, 2015
4 x 400 Relay
3:43.80 WPC 50-50 Last Chance Qualifier Feb 20-21, 2015
4 x 800 Relay
8:14.86 2015 UW Indoor Preview Jan 17, 2015

2014 XC


2014 Outdoors


2014 Indoors

1000 Meters
2:47.33 UW Indoor Open Feb 16, 2014

2013 XC