John Nownes

Top Performances College Best

2017 JR-3 -- -- -- --
2017 Outdoor FR-1 8:33.02 14:35.31
2017 Indoor FR-1 8:21.36 -- --
2016 SO-2 -- -- -- --
2015 FR-1 -- -- -- --

Meet Results

Date Meet Sport Event Round(P/F) Time/Mark Converted Place
11-18-17 NCAA Division I Cross Country Championships XC 10K   31:51.5   214
11-10-17 NCAA Division I Midwest Region Cross Country Championships XC 10K   30:02.9   42
10-28-17 2017 Big 12 Cross Country Championship XC 8K   24:29.7   16
10-13-17 Nuttycombe Wisconsin Invitational Presented By Under Armour XC 8K   25:07.7   157
09-01-17 Hawkeye Invitational - Creighton vs Iowa State XC 6K   18:02.5   9
09-01-17 Hawkeye Invitational - Drake vs Iowa State XC 6K   18:02.5   9
09-01-17 Hawkeye Invitational - Illinois State vs Iowa State XC 6K   18:02.5   9
09-01-17 Hawkeye Invitational - Iowa Central CC vs Iowa State XC 6K   18:02.5   9
09-01-17 Hawkeye Invitational - Iowa State vs Northern Iowa XC 6K   18:02.5   9
09-01-17 Hawkeye Invitational - Iowa vs Iowa State XC 6K   18:02.5   9
05/12-05/14/17 Big 12 Outdoor Track & Field Championships Outdoor 5000 F NT    
05-06-17 2017 Nebraska Invitational Outdoor 3000 F 8:33.02   2
04/21-04/22/17 Stanford Cardinal Classic Outdoor 5000 F 14:35.31   11
02/24-02/25/17 Big 12 Indoor Track & Field Championships Indoor 3000 F 8:30.12   20
02/10-02/11/17 Iowa State Classic Indoor 3000 F 8:21.36   39
11-19-16 NCAA Division I Cross Country Championships XC 10K   31:39.9   198
11-11-16 NCAA Division I Midwest Region Cross Country Championships XC 10K   31:24.6   56
10-29-16 2016 Big 12 Cross Country Championships XC 8K   26:21.3   26
10-14-16 Nuttycombe Wisconsin Invitational Presented By Under Armour XC 8K   25:09.6   115
09-24-16 ROY GRIAK INVITATIONAL XC 8K   25:56.3   47
11-13-15 NCAA Division I Midwest Region Cross Country Championships XC 10K   32:17.3   109
10-31-15 Big 12 Cross Country Championships XC 8K   25:33.8   30
10-16-15 2015 Wisconsin adidas Invitational XC 8K   25:41.2   40
10-03-15 Rim Rock Collegiate Classic XC 8K   25:19.9   39
09-04-15 Hawkeye Early Bird Invitational XC 6K   19:41.4   24