College Bests

1500 5:11.96 10,000 41:00.10
3000 11:09.97 5K (XC) 19:07.0
5000 18:46.21 6K (XC) 23:27.0
NAIA National Championship    May 22-24, 2014
Marathon 3:58:21.40 40th  (F)
Cascade Conference Track & Field Championships    May 9-10, 2014
10,000 41:23.67 9th  (F)
Saint Martin's Invitational 2014    May 3, 2014
5000 21:33.93 9th  (F)
10,000 42:04.10 3rd  (F)
WAR 7 - NW Scoring Clash    Apr 11-12, 2014
5000 19:16.20 22nd  (F)
CNW Spring Break Open    Mar 29, 2014
3000 11:15.22 4th  (F)
5000 19:22.35 10th  (F)
Hub City Open    Mar 15, 2014
10,000 41:22.20 2nd  (F)
PLU Invitational    Mar 8, 2014
5000 18:46.21 5th  (F)
WPC 50-50    Feb 22, 2014
4x800 11:41.85 2nd  (F)
Arizona Rock 'n' Roll Marathon & Half Marathon    Jan 19, 2014
Half Marathon 1:28:01.00   (P)
Lewis & Clark Invitational    Oct 19, 2013
6K 23:27.0 28th
George Fox Invitational    Oct 12, 2013
5K 19:07.0 6th
Sundodger Invitational    Sep 14, 2013
6K 23:54.0 95th
2013 Cascade Conference Championships    May 10-11, 2013
10,000 42:22.42 9th  (F)
2013 Ken Shannon Invitational    May 4, 2013
5000 19:57.37 13th  (F)
WWU Twilight Track & Field Meet    Apr 26, 2013
3000 11:09.97 9th  (F)
4x400 4:52.07 5th  (F)
CWU Spike Arlt Invitational    Apr 19-20, 2013
10,000 41:00.10 2nd  (F)
2013 WWU Ralph Vernacchia Team Track & Field Meet    Apr 12-13, 2013
1500 5:11.96 9th  (F)
5000 20:23.80 8th  (F)
4x400 4:16.70 2nd  (F)
2013 Willamette Invitational    Apr 6, 2013
5000 18:46.31 12th  (F)
Club Northwest Spring Break Open    Mar 30, 2013
1500 5:22.64 10th  (F)
3000 11:14.45 4th  (F)
2013 PLU Invitational    Mar 9, 2013
1500 5:13.20 12th  (F)
5000 19:37.05 14th  (F)
UW Indoor Open    Feb 10, 2013
3000 11:27.34 58th  (F)
2012 Cascade Conference Championships    May 10-12, 2012
10,000 43:25.55 9th  (F)
WWU Twilite Track & Field Meet    May 4, 2012
5000 20:34.80 7th  (F)
Saint Martin's Track & Field Invitational    Apr 28, 2012
5000 19:57.31 10th  (F)
4x400 4:38.88 7th  (F)
CWU Spike Arlt Invitational    Apr 14, 2012
5000 20:52.61 6th  (F)
1500 Meters (Outdoor)
5:11.96 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
5:22.64 Club Northwest Spring Break Open Mar 30, 2013
5:13.20 2013 PLU Invitational Mar 9, 2013
3000 Meters (Outdoor)
11:15.22 CNW Spring Break Open Mar 29, 2014
11:09.97 WWU Twilight Track & Field Meet Apr 26, 2013
11:14.45 Club Northwest Spring Break Open Mar 30, 2013
3000 Meters (Indoor)
11:27.34 UW Indoor Open Feb 10, 2013
5000 Meters (Outdoor)
21:33.93 Saint Martin's Invitational 2014 May 3, 2014
19:16.20 WAR 7 - NW Scoring Clash Apr 11-12, 2014
19:22.35 CNW Spring Break Open Mar 29, 2014
18:46.21 PLU Invitational Mar 8, 2014
19:57.37 2013 Ken Shannon Invitational May 4, 2013
20:23.80 2013 WWU Ralph Vernacchia Team Track & Field Meet Apr 12-13, 2013
18:46.31 2013 Willamette Invitational Apr 6, 2013
19:37.05 2013 PLU Invitational Mar 9, 2013
20:34.80 WWU Twilite Track & Field Meet May 4, 2012
19:57.31 Saint Martin's Track & Field Invitational Apr 28, 2012
20:52.61 CWU Spike Arlt Invitational Apr 14, 2012
5k (XC)
19:07.0 George Fox Invitational Oct 12, 2013
19:27.5 39th Charles Bowles Willamette Invitational - COLLEGE TEAMS Oct 5, 2013
20:21.0 38th Charles Bowles Willamette Invitational Sep 29, 2012
20:56.5 Runners Soul Erik Anderson Cross Country Invitational Sep 22, 2012
10,000 Meters (Outdoor)
41:23.67 Cascade Conference Track & Field Championships May 9-10, 2014
42:04.10 Saint Martin's Invitational 2014 May 3, 2014
41:22.20 Hub City Open Mar 15, 2014
42:22.42 2013 Cascade Conference Championships May 10-11, 2013
41:00.10 CWU Spike Arlt Invitational Apr 19-20, 2013
43:25.55 2012 Cascade Conference Championships May 10-12, 2012
6k (XC)
23:27.0 Lewis & Clark Invitational Oct 19, 2013
23:54.0 Sundodger Invitational Sep 14, 2013
25:33.2 UW Sundodger Cross Country Invitational (College) Sep 15, 2012

2014 Outdoors


2014 Indoors

4 x 800 Relay
11:41.85 WPC 50-50 Feb 22, 2014

2013 XC


2013 Outdoors


2013 Indoors

3000 Meters
11:27.34 UW Indoor Open Feb 10, 2013

2012 XC


2012 Outdoors