College Bests

1500
3000
MILE
5000
NCAA Division I East Region Prelims    May 27-29, 2010
5000 NT  
ECAC Outdoor Championship    May 14-16, 2010
5000 16:35.49 3rd  (F)
2010 BIG EAST Outdoor Track & Field Championships    Apr 30 - May 2, 2010
5000 16:57.05 6th  (F)
Penn Relays    Apr 20-24, 2010
5000 16:41.22 10th  (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
1500 4:37.65 33rd  (F)
Miami Hurricane Alumni Invitational    Apr 10, 2010
3000 9:57.20 2nd  (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
3000 9:31.37 8th  (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
Mile 4:56.64 3rd  (F)
4x800 9:03.58 1st  (F)
2009 Pepsi Florida Relays (College/Open)    Apr 3-4, 2009
5000 16:48.67 2nd  (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
800 2:24.27 12th  (F)
1500 4:32.52 2nd  (F)
BIG EAST Indoor Track & Field Championships    Feb 21-22, 2009
3000 9:46.89 12th  (F)
5000 16:51.62 9th  (F)
Penn State National Invitational    Jan 30-31, 2009
3000 9:52.74 8th  (F)
NYC Gotham Cup    Jan 16, 2009
Mile 4:56.33 2nd  (F)
2008 BIG EAST Indoor Track & Field Championships    Feb 23-24, 2008
Mile 5:26.31 12th  (F)
Penn State National Invitational    Jan 25-26, 2008
1000 2:55.70 3rd  (F)
NYC Gotham Cup    Jan 18, 2008
800 2:17.21 4th  (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
1000 3:02.06 2nd  (F)
2007 Haverford Outdoor Mid Week    Apr 24, 2007
1500 4:54.57 3rd  (F)
Widener Invitational    Apr 20-21, 2007
1500 4:44.51 6th  (F)
Univ. of Pennsylvania Invitational    Apr 7, 2007
1500 4:57.84 16th  (F)
Danny Curran    Mar 30-31, 2007
1500 4:53.65 4th  (F)
Delaware Thomson Invitational    Feb 10, 2007
1000 3:02.69 2nd  (F)
Haverford QUAD    Feb 5, 2007
800 2:22.54 2nd  (F)
7th Annual New Balance Collegiate Invitational    Feb 2-3, 2007
1000 3:01.66 15th  (F)
Haverford Seamus McElligott Invitational    Jan 27, 2007
800 2:19.72 3rd  (F)
University of Delaware    Jan 20, 2007
1000 3:02.69 2nd  (F)
Jack Pyrah Invitational    Dec 1, 2006
3000 10:49.06 4th  (F)
1500 Meters (Outdoor)
Top↑
Princeton Larry Ellis Friday Night Races Apr 16, 2010
2009 Danny Curran Invitational Mar 27-28, 2009
2007 Haverford Outdoor Mid Week Apr 24, 2007
Widener Invitational Apr 20-21, 2007
Univ. of Pennsylvania Invitational Apr 7, 2007
Danny Curran Mar 30-31, 2007
Mile (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 16, 2010
2009 New Balance Collegiate Invitational (College Division) Feb 6-7, 2009
NYC Gotham Cup Jan 16, 2009
2008 BIG EAST Indoor Track & Field Championships Feb 23-24, 2008
3000 Meters (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 10, 2010
3000 Meters (Indoor)
Top↑
NYRR Saturday Night at the Armory II Jan 30, 2010
BIG EAST Indoor Track & Field Championships Feb 21-22, 2009
Penn State National Invitational Jan 30-31, 2009
New Balance Collegiate Invitational (College Division) Feb 8-9, 2008
Jack Pyrah Invitational Dec 1, 2006
5000 Meters (Outdoor)
Top↑
NT
NCAA Division I East Region Prelims May 27-29, 2010
ECAC Outdoor Championship May 14-16, 2010
2010 BIG EAST Outdoor Track & Field Championships Apr 30 - May 2, 2010
Penn Relays Apr 20-24, 2010
2009 BIG EAST Conference Outdoor Track Championships May 1-3, 2009
2009 Pepsi Florida Relays (College/Open) Apr 3-4, 2009

2010 Outdoors

2010 Indoors

2009 Outdoors

2009 Indoors

2008 Indoors

2007 Outdoors

800 Meters
Haverford QUAD Feb 5, 2007
1000 Meters
University of Delaware Jan 20, 2007
1500 Meters
2007 Haverford Outdoor Mid Week Apr 24, 2007
Widener Invitational Apr 20-21, 2007
Univ. of Pennsylvania Invitational Apr 7, 2007
Danny Curran Mar 30-31, 2007

2007 Indoors

1500 Meters (Outdoor)
2010  
Mile (Indoor)
2010  
3000 Meters (Outdoor)
2010  
3000 Meters (Indoor)
2010  
5000 Meters (Outdoor)
2010  
May 14-16, 2010