College Bests

400 800
1500 MILE
3000S 8K (XC)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
3000S 10:59.55 21st (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
3000S 10:40.69 8th (F)
NJ Invitational 2010    Apr 10, 2010
1500 4:33.03 19th (F)
Savannah State Tiger Relays    Mar 6, 2010
4x400 3:41.2 9th (F)
4x800 9:02.8 6th (F)
DMR 12:15.78 8th (F)
Centennial Indoor Championship    Feb 27, 2010
4x800 8:32.22 7th (F)
Haverford Keogh Invitational    Feb 19, 2010
400 58.45 37th (F)
Mile 4:49.73 44th (F)
Haverford Invitational    Feb 7, 2010
800 2:10.50 24th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
800 2:09.34 30th (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:54.47 48th (F)
4x400 3:49.12 29th (F)
Jack Pyrah Invitational    Dec 5, 2009
Mile 4:53.31 15th (F)
4x400 3:49.8 12th (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
3000S 10:40.75 18th (F)
Lions Invitational    Apr 25, 2009
3000S 11:00.32 9th (F)
Widener Invitational    Apr 17-18, 2009
1500 4:26.24 27th (F)
Osprey Open '09    Apr 3- 4, 2009
3000S 10:42.89 2nd (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 4:24.15 50th (F)
Coastal Carolina Invitational    Mar 13-14, 2009
800 2:11.77 46th (F)
Haverford QUAD    Feb 9, 2009
Mile 4:46.56 16th (F)
Haverford Seamus McElligott Invitational    Jan 31, 2009
3000 9:45.46 24th (F)
NYC Gotham Cup    Jan 16, 2009
800 2:12.45 36th (F)
Swarthmore Last Chance Meet    May 12, 2008
3000S 10:49.18 12th (F)
TCNJ Lion's Invitational    Apr 26, 2008
800 2:05.46 35th (F)
Widener Invitational    Apr 18-19, 2008
800 2:07.07 40th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
800 2:13.09 39th (F)
1500 4:29.27 50th (F)
Haverford QUAD    Feb 11, 2008
800 2:09.43 15th (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
3000 9:41.62 31st (F)
NYC Gotham Cup    Jan 18, 2008
800 2:09.38 47th (F)
University of Delaware    Jan 12, 2008
1000 2:53. 2nd (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
Mile 4:54.91 12th (F)
Widener Invitational    Apr 20-21, 2007
1500 4:23.67 54th (F)
College of New Jersey Invitational    Apr 14, 2007
800 2:07.16 36th (F)
Osprey Open    Apr 6- 7, 2007
1500 4:29.63 11th (F)
Danny Curran    Mar 30-31, 2007
5000 15:42.18 10th (F)
Miami Hurricane Invitational    Mar 17, 2007
800 2:09.64 46th (F)
2007 Centennial Conference    Feb 24-25, 2007
Mile 4:48.31 28th (F)
3000 9:43.58 52nd (F)
Haverford Keogh Invitational    Feb 16, 2007
800 2:09.52 24th (F)
Haverford Seamus McElligott Invitational    Jan 27, 2007
3000 9:44.62 36th (F)
New Balance NYC Gotham Cup    Jan 12, 2007
800 2:10.12 50th (F)
400 Meters (Indoor)
Top↑
Haverford Keogh Invitational Feb 19, 2010
500 Meters (Indoor)
Top↑
Delaware Invitational @ University of Delaware Jan 9, 2009
800 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 13-14, 2009
TCNJ Lion's Invitational Apr 26, 2008
Widener Invitational Apr 18-19, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
College of New Jersey Invitational Apr 14, 2007
Miami Hurricane Invitational Mar 17, 2007
800 Meters (Indoor)
Top↑
Haverford Invitational Feb 7, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
NYC Gotham Cup Jan 16, 2009
Haverford QUAD Feb 11, 2008
NYC Gotham Cup Jan 18, 2008
Haverford Keogh Invitational Feb 16, 2007
New Balance NYC Gotham Cup Jan 12, 2007
1000 Meters (Indoor)
Top↑
University of Delaware Jan 12, 2008
1500 Meters (Outdoor)
Top↑
NJ Invitational 2010 Apr 10, 2010
Widener Invitational Apr 17-18, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
2008 Danny Curran Invitational Mar 28-29, 2008
Widener Invitational Apr 20-21, 2007
Osprey Open Apr 6- 7, 2007
Mile (Outdoor)
Top↑
2007 Centennial Conference Feb 24-25, 2007
Mile (Indoor)
Top↑
Haverford Keogh Invitational Feb 19, 2010
NYC Gotham Cup Jan 15, 2010
Jack Pyrah Invitational Dec 5, 2009
Haverford QUAD Feb 9, 2009
Villanova Jack Pyrah Invitational Dec 7, 2007
3000 Meters (Outdoor)
Top↑
2007 Centennial Conference Feb 24-25, 2007
3000 Meters (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 31, 2009
Haverford Seamus McElligott Invitational Feb 2, 2008
Haverford Seamus McElligott Invitational Jan 27, 2007
5000 Meters (Outdoor)
Top↑
Danny Curran Mar 30-31, 2007
3000 Steeplechase (Outdoor)
Top↑
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Lions Invitational Apr 25, 2009
Osprey Open '09 Apr 3- 4, 2009
Swarthmore Last Chance Meet May 12, 2008
4 x 400 Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 6, 2010
4 x 400 Relay (Indoor)
Top↑
NYC Gotham Cup Jan 15, 2010
Jack Pyrah Invitational Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 6, 2010
4 x 800 Relay (Indoor)
Top↑
Centennial Indoor Championship Feb 27, 2010
Distance Medley Relay (Outdoor)
Top↑
Savannah State Tiger Relays Mar 6, 2010
8k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2010 Outdoors

1500 Meters
NJ Invitational 2010 April 10, 2010
3000 Steeplechase
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
TCNJ Lions Invitational 2010 April 23-24, 2010
4 x 400 Relay
Savannah State Tiger Relays March 6, 2010
4 x 800 Relay
Savannah State Tiger Relays March 6, 2010
Distance Medley Relay
Savannah State Tiger Relays March 6, 2010

2010 Indoors

400 Meters
Haverford Keogh Invitational February 19, 2010
800 Meters
Haverford Invitational February 7, 2010
Haverford Seamus McElligott Invitational January 30, 2010
Mile
Haverford Keogh Invitational February 19, 2010
NYC Gotham Cup January 15, 2010
4 x 400 Relay
NYC Gotham Cup January 15, 2010
4 x 800 Relay
Centennial Indoor Championship February 27, 2010

2009 Indoors

500 Meters
Delaware Invitational @ University of Delaware January 9, 2009
800 Meters
NYC Gotham Cup January 16, 2009
Mile
Jack Pyrah Invitational December 5, 2009
Haverford QUAD February 9, 2009
3000 Meters
Haverford Seamus McElligott Invitational January 31, 2009
4 x 400 Relay
Jack Pyrah Invitational December 5, 2009

2009 Outdoors

800 Meters
Coastal Carolina Invitational March 13-14, 2009
1500 Meters
Widener Invitational April 17-18, 2009
2009 Danny Curran Invitational March 27-28, 2009
3000 Steeplechase
Centennial Conference Outdoor Championships May 1- 3, 2009
Lions Invitational April 25, 2009
Osprey Open '09 April 3- 4, 2009

2008 Outdoors

800 Meters
TCNJ Lion's Invitational April 26, 2008
Widener Invitational April 18-19, 2008
2008 Danny Curran Invitational March 28-29, 2008
1500 Meters
2008 Danny Curran Invitational March 28-29, 2008
3000 Steeplechase
Swarthmore Last Chance Meet May 12, 2008

2008 Indoors

800 Meters
Haverford QUAD February 11, 2008
NYC Gotham Cup January 18, 2008
1000 Meters
University of Delaware January 12, 2008
3000 Meters
Haverford Seamus McElligott Invitational February 2, 2008

2007 Indoors

800 Meters
Haverford Keogh Invitational February 16, 2007
New Balance NYC Gotham Cup January 12, 2007
Mile
Villanova Jack Pyrah Invitational December 7, 2007
3000 Meters
Haverford Seamus McElligott Invitational January 27, 2007

2007 XC

2007 Outdoors

800 Meters
College of New Jersey Invitational April 14, 2007
Miami Hurricane Invitational March 17, 2007
1500 Meters
Widener Invitational April 20-21, 2007
Osprey Open April 6- 7, 2007
Mile
2007 Centennial Conference February 24-25, 2007
3000 Meters
2007 Centennial Conference February 24-25, 2007
5000 Meters
Danny Curran March 30-31, 2007
800 Meters (Outdoors)
2009  
(Mar 13-14, 2009)
2008  
(Apr 26, 2008)
2007  
1500 Meters (Outdoors)
2010  
(Apr 10, 2010)
2009  
(Mar 27-28, 2009)
2008  
(Mar 28-29, 2008)
2007  
(Apr 20-21, 2007)
Mile (Outdoors)
2007  
(Feb 24-25, 2007)
3000 Meters (Outdoors)
2007  
(Feb 24-25, 2007)
5000 Meters (Outdoors)
2007  
(Mar 30-31, 2007)
3000 Steeplechase (Outdoors)
2010  
(Apr 23-24, 2010)
2009  
2008  
(May 12, 2008)
400 Meters (Indoors)
2010  
(Feb 19, 2010)
500 Meters (Indoors)
2009  
800 Meters (Indoors)
2010  
2009  
(Jan 16, 2009)
2008  
(Jan 18, 2008)
2007  
(Feb 16, 2007)
1000 Meters (Indoors)
2008  
(Jan 12, 2008)
Mile (Indoors)
2010  
(Feb 19, 2010)
2009  
(Feb 9, 2009)
2007  
3000 Meters (Indoors)
2009  
2008  
2007  
8k (XC)
2007