SHANISE LEWIS (SR-4)

VIRGINIA STATE

College Bests

55 60
100
12.20 (0.4)
200
26.07 (+0.0)
LJ
5.30m (+0.0)
  17' 4.75"
TJ
10.38m (0.3)
  34' 0.75"
NCAA Division II Outdoor Championships    May 27-29, 2010
100 12.20 (0.4) 18th (P)
Tony Waldrop Tar Heel Invitational    May 8, 2010
100 12.04 (2.0) 8th (F)
100 11.94 (2.7) 7th (P)
4x100 47. 1st (F)
LJ 5.41m (2.5) 17' 9" 11th (F)
Penn Relays    Apr 20-24, 2010
4x100 48.3 5th (P)
4x200 1:42. 4th (P)
CIAA Championship    Apr 16-17, 2010
100 12.49 (1.0) 12th (P)
200 NT (-2.5)
4x100 47.34 3rd (F)
4x400 4:03.91 5th (F)
LJ 5.20m (-1.0) 17' 0.75" 9th (F)
TJ 10.38m (0.3) 34' 0.75" 8th (F)
Eastern Division Meet    Apr 9, 2010
4x100 48.28 1st (F)
4x400 4:17.4 1st (F)
LJ 5.30m 17' 4.75" 3rd (F)
Maryland Invitational    Mar 27, 2010
100 12.85 (0.1) 12th (P)
4x100 49.45 4th (F)
4x400 4:11.85 9th (F)
Virginia State Opener    Mar 26, 2010
4x100 49.66 1st (F)
4x400 5:14.75 1st (F)
2010 CIAA Indoor Track & Field Championships    Feb 13, 2010
60 7.80 (+0.0) 6th (F)
60 7.79 (+0.0) 6th (P)
200 26.20 (+0.0) 10th (F)
4x400 4:22.9 4th (F)
DMR 14:18.99 3rd (F)
Vince Brown Invitational    Feb 6, 2010
55 7.31 (+0.0) 3rd (F)
55 7.33 (+0.0) 1st (P)
200 26.67 (+0.0) 8th (F)
Kent Taylor UNC Classic    Jan 23, 2010
4x400 4:18.14 9th (F)
UMES Coach O College Invitational    Dec 11, 2009
60 7.94 (+0.0) 4th (F)
60 7.93 (+0.0) 5th (P)
200 26.07 (+0.0) 4th (F)
4x400 4:19.73 3rd (F)
CNU Holiday Open    Dec 5, 2009
55 7.45 8th (F)
55 7.36 7th (P)
2009 CIAA Indoor Championships    Feb 14, 2009
60 7.8 (+0.0) 3rd (F)
60 7.85 (+0.0) 4th (P)
200 26.02 (+0.0) 5th (F)
LJ 5.10m 16' 8.75" 5th (F)
Vince Brown Invitational    Feb 7, 2009
55 7.17 (+0.0) 1st (F)
55 7.26 (+0.0) 1st (P)
200 26. (+0.0) 2nd (F)
Maryland Terrapin Indoor Invitational    Jan 17, 2009
60 7.92 (+0.0) 9th (F)
60 7.93 (+0.0) 7th (P)
200 26.36 (+0.0) 7th (F)
LJ 5.22m 17' 1.5" 10th (F)
CNU Holiday Open    Dec 6, 2008
55 7.25 (+0.0) 8th (F)
55 7.3 (+0.0) 11th (P)
200 26.21 (+0.0) 6th (F)
Liberty On Track Open    Jan 25-26, 2008
60 7.85 (+0.0) 7th (F)
60 7.84 (+0.0) 6th (P)
200 26.36 (+0.0) 7th (F)
CIAA Indoor Conference Championships    Feb 11, 2007
200 26.51 10th (F)
400 1:01.15 9th (F)
Maryland Terrapin Indoor Invitational    Jan 20, 2007
200 26.92 23rd (F)
400 1:06.75 46th (F)
55 Meters (Indoor)
Top↑
7.31 (+0.0)
Vince Brown Invitational Feb 6, 2010
7.33 (+0.0)
Vince Brown Invitational Feb 6, 2010
CNU Holiday Open Dec 5, 2009
CNU Holiday Open Dec 5, 2009
7.17 (+0.0)
Vince Brown Invitational Feb 7, 2009
7.26 (+0.0)
Vince Brown Invitational Feb 7, 2009
7.25 (+0.0)
CNU Holiday Open Dec 6, 2008
7.3 (+0.0)
CNU Holiday Open Dec 6, 2008
60 Meters (Indoor)
Top↑
7.80 (+0.0)
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
7.79 (+0.0)
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
7.94 (+0.0)
UMES Coach O College Invitational Dec 11, 2009
7.93 (+0.0)
UMES Coach O College Invitational Dec 11, 2009
7.8 (+0.0)
2009 CIAA Indoor Championships Feb 14, 2009
7.85 (+0.0)
2009 CIAA Indoor Championships Feb 14, 2009
7.92 (+0.0)
Maryland Terrapin Indoor Invitational Jan 17, 2009
7.93 (+0.0)
Maryland Terrapin Indoor Invitational Jan 17, 2009
7.85 (+0.0)
Liberty On Track Open Jan 25-26, 2008
7.84 (+0.0)
Liberty On Track Open Jan 25-26, 2008
100 Meters (Outdoor)
Top↑
12.20 (0.4)
NCAA Division II Outdoor Championships May 27-29, 2010
12.04 (2.0)
Tony Waldrop Tar Heel Invitational May 8, 2010
11.94 (2.7)
Tony Waldrop Tar Heel Invitational May 8, 2010
12.49 (1.0)
CIAA Championship Apr 16-17, 2010
12.85 (0.1)
Maryland Invitational Mar 27, 2010
200 Meters (Outdoor)
Top↑
NT (-2.5)
CIAA Championship Apr 16-17, 2010
200 Meters (Indoor)
Top↑
26.20 (+0.0)
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
26.67 (+0.0)
Vince Brown Invitational Feb 6, 2010
26.07 (+0.0)
UMES Coach O College Invitational Dec 11, 2009
26.02 (+0.0)
2009 CIAA Indoor Championships Feb 14, 2009
26. (+0.0)
Vince Brown Invitational Feb 7, 2009
26.36 (+0.0)
Maryland Terrapin Indoor Invitational Jan 17, 2009
26.21 (+0.0)
CNU Holiday Open Dec 6, 2008
26.36 (+0.0)
Liberty On Track Open Jan 25-26, 2008
CIAA Indoor Conference Championships Feb 11, 2007
Maryland Terrapin Indoor Invitational Jan 20, 2007
400 Meters (Indoor)
Top↑
CIAA Indoor Conference Championships Feb 11, 2007
Maryland Terrapin Indoor Invitational Jan 20, 2007
4 x 100 Relay (Outdoor)
Top↑
47.
Tony Waldrop Tar Heel Invitational May 8, 2010
Penn Relays Apr 20-24, 2010
CIAA Championship Apr 16-17, 2010
Eastern Division Meet Apr 9, 2010
Maryland Invitational Mar 27, 2010
Virginia State Opener Mar 26, 2010
4 x 200 Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
4 x 400 Relay (Outdoor)
Top↑
CIAA Championship Apr 16-17, 2010
Eastern Division Meet Apr 9, 2010
Maryland Invitational Mar 27, 2010
Virginia State Opener Mar 26, 2010
4 x 400 Relay (Indoor)
Top↑
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Kent Taylor UNC Classic Jan 23, 2010
UMES Coach O College Invitational Dec 11, 2009
Distance Medley Relay (Indoor)
Top↑
2010 CIAA Indoor Track & Field Championships Feb 13, 2010
Long Jump (Outdoor)
Top↑
5.41m (2.5)
17' 9"
Tony Waldrop Tar Heel Invitational May 8, 2010
5.20m (-1.0)
17' 0.75"
CIAA Championship Apr 16-17, 2010
17' 4.75"
Eastern Division Meet Apr 9, 2010
Long Jump (Indoor)
Top↑
16' 8.75"
2009 CIAA Indoor Championships Feb 14, 2009
17' 1.5"
Maryland Terrapin Indoor Invitational Jan 17, 2009
Triple Jump (Outdoor)
Top↑
10.38m (0.3)
34' 0.75"
CIAA Championship Apr 16-17, 2010

2010 Outdoors

100 Meters
12.20 (0.4)
NCAA Division II Outdoor Championships May 27-29, 2010
12.04 (2.0)
Tony Waldrop Tar Heel Invitational May 8, 2010
11.94 (2.7)
Tony Waldrop Tar Heel Invitational May 8, 2010
12.49 (1.0)
CIAA Championship April 16-17, 2010
12.85 (0.1)
Maryland Invitational March 27, 2010
200 Meters
NT (-2.5)
CIAA Championship April 16-17, 2010
4 x 100 Relay
47.
Tony Waldrop Tar Heel Invitational May 8, 2010
Penn Relays April 20-24, 2010
CIAA Championship April 16-17, 2010
Eastern Division Meet April 9, 2010
Maryland Invitational March 27, 2010
Virginia State Opener March 26, 2010
4 x 200 Relay
Penn Relays April 20-24, 2010
4 x 400 Relay
CIAA Championship April 16-17, 2010
Eastern Division Meet April 9, 2010
Maryland Invitational March 27, 2010
Virginia State Opener March 26, 2010
Long Jump
5.41m (2.5)
Tony Waldrop Tar Heel Invitational May 8, 2010
5.20m (-1.0)
CIAA Championship April 16-17, 2010
Eastern Division Meet April 9, 2010
Triple Jump
10.38m (0.3)
CIAA Championship April 16-17, 2010

2010 Indoors

55 Meters
7.31 (+0.0)
Vince Brown Invitational February 6, 2010
7.33 (+0.0)
Vince Brown Invitational February 6, 2010
60 Meters
7.80 (+0.0)
2010 CIAA Indoor Track & Field Championships February 13, 2010
7.79 (+0.0)
2010 CIAA Indoor Track & Field Championships February 13, 2010
200 Meters
26.20 (+0.0)
2010 CIAA Indoor Track & Field Championships February 13, 2010
26.67 (+0.0)
Vince Brown Invitational February 6, 2010
4 x 400 Relay
2010 CIAA Indoor Track & Field Championships February 13, 2010
Kent Taylor UNC Classic January 23, 2010
Distance Medley Relay
2010 CIAA Indoor Track & Field Championships February 13, 2010

2009 Indoors

55 Meters
CNU Holiday Open December 5, 2009
CNU Holiday Open December 5, 2009
7.17 (+0.0)
Vince Brown Invitational February 7, 2009
7.26 (+0.0)
Vince Brown Invitational February 7, 2009
60 Meters
7.94 (+0.0)
UMES Coach O College Invitational December 11, 2009
7.93 (+0.0)
UMES Coach O College Invitational December 11, 2009
7.8 (+0.0)
2009 CIAA Indoor Championships February 14, 2009
7.85 (+0.0)
2009 CIAA Indoor Championships February 14, 2009
7.92 (+0.0)
Maryland Terrapin Indoor Invitational January 17, 2009
7.93 (+0.0)
Maryland Terrapin Indoor Invitational January 17, 2009
200 Meters
26.07 (+0.0)
UMES Coach O College Invitational December 11, 2009
26.02 (+0.0)
2009 CIAA Indoor Championships February 14, 2009
26. (+0.0)
Vince Brown Invitational February 7, 2009
26.36 (+0.0)
Maryland Terrapin Indoor Invitational January 17, 2009
4 x 400 Relay
UMES Coach O College Invitational December 11, 2009
Long Jump
2009 CIAA Indoor Championships February 14, 2009
Maryland Terrapin Indoor Invitational January 17, 2009

2008 Indoors

55 Meters
7.25 (+0.0)
CNU Holiday Open December 6, 2008
7.3 (+0.0)
CNU Holiday Open December 6, 2008
60 Meters
7.85 (+0.0)
Liberty On Track Open January 25-26, 2008
7.84 (+0.0)
Liberty On Track Open January 25-26, 2008
200 Meters
26.21 (+0.0)
CNU Holiday Open December 6, 2008
26.36 (+0.0)
Liberty On Track Open January 25-26, 2008

2007 Indoors

100 Meters (Outdoors)
2010  
12.20 (0.4)
Long Jump (Outdoors)
2010  
5.41m (2.5)
Triple Jump (Outdoors)
2010  
10.38m (0.3)
(Apr 16-17, 2010)
55 Meters (Indoors)
2010  
7.31 (+0.0)
(Feb 6, 2010)
2009  
7.17 (+0.0)
(Feb 7, 2009)
2008  
7.25 (+0.0)
(Dec 6, 2008)
60 Meters (Indoors)
2010  
7.79 (+0.0)
2009  
7.8 (+0.0)
(Feb 14, 2009)
2008  
7.84 (+0.0)
(Jan 25-26, 2008)
200 Meters (Indoors)
2010  
26.20 (+0.0)
2009  
26. (+0.0)
(Feb 7, 2009)
2008  
26.21 (+0.0)
(Dec 6, 2008)
2007  
400 Meters (Indoors)
2007  
Long Jump (Indoors)
2009