College Bests

60 200
23.84 (+0.0)
400 500
55H 60H
110H
14.77 (-0.6)
400H
IC4A Outdoor Championship    May 14-16, 2010
400H 53.83 20th (P)
Ivy League Outdoor Track & Field Championships    May 8- 9, 2010
110H 14.97 (1.2) 4th (F)
110H 14.77 (-0.6) 2nd (P)
400H 53.92 6th (F)
400H 53.25 5th (P)
4x400 3:16.21 5th (F)
Penn Relays    Apr 20-24, 2010
400H 54.46 3rd (F)
4x400 3:17.68 8th (F)
4x400 3:13.11 2nd (P)
SHR (480) 59.55 3rd (F)
Princeton Larry Ellis Invitational    Apr 16-17, 2010
110H 15.32 (+0.0) 20th (F)
400H 54.28 5th (F)
Princeton Men's Quad    Apr 10, 2010
110H 14.87 (+0.0) 1st (F)
400H 53.30 1st (F)
4x400 3:30.83 5th (F)
University of Pennsylvania Invitational    Apr 3, 2010
110H 14.97 (1.6) 4th (F)
400H 53.18 5th (F)
4x400 3:14.09 2nd (F)
Villanova Outdoor Duals    Mar 27, 2010
110H 15.15 (-0.1) 1st (F)
400H 54.05 3rd (F)
Wake Forest Open    Mar 19-20, 2010
400 49.80 30th (F)
110H 14.91 (2.7) 7th (F)
110H 14.93 (1.9) 8th (P)
400H 55.20 8th (F)
IC4A Indoor Championship    Mar 6- 7, 2010
55H 7.90 (+0.0) 23rd (P)
DMR 9:59.6 6th (F)
DMR 9:55.64 4th (P)
Ivy League Heptagonals    Feb 27-28, 2010
60H 8.25 (+0.0) 3rd (F)
60H 8.33 (+0.0) 3rd (P)
DMR 10:07.02 6th (F)
NYRR Saturday Night at the Armory III    Feb 13, 2010
60H 8.40 (+0.0) 6th (F)
60H 8.46 (+0.0) 8th (P)
4x400 3:19.49 5th (F)
DMR 10:09.51 3rd (F)
Yale Giegengack Invitational    Feb 5- 6, 2010
500 1:06.75 20th (F)
60H 8.46 (+0.0) 4th (F)
60H 8.48 (+0.0) 4th (P)
4x400 3:21.07 4th (F)
Penn State National    Jan 29-30, 2010
DMR NT
Albany Great Dane Classic    Jan 22, 2010
200 23.84 (+0.0) 43rd (F)
55H 7.92 (+0.0) 13th (P)
4x400 3:22.92 11th (F)
Penn State Northeast Challenge    Jan 16, 2010
60 7.51 (+0.0) 31st (P)
60H 8.47 (+0.0) 6th (F)
60H 8.43 (+0.0) 7th (P)
4x400 3:21.96 10th (F)
Penn/Cornell vs Oxford/Cambridge    Apr 18, 2009
110H 15.48 (1.4)
400H 53.71
Princeton Men's Quad    Apr 11, 2009
110H 15.97 (0.7) 8th (F)
400H 57.5 6th (F)
University of Pennsylvania Invitational    Apr 4, 2009
110H 15.93 (+0.0) 16th (F)
400H 56.1 7th (F)
Navy vs. American, Colgate, Penn    Mar 28, 2009
110H 16.01 (-1.0) 3rd (F)
400H 55.58 2nd (F)
Navy vs. American, Penn, Princeton, VCU    Jan 10, 2009
60H 8.56 (+0.0) 3rd (F)
60H 8.61 (+0.0) 4th (P)
Princeton New Year Invitational    Dec 6, 2008
300 36.14 12th (F)
60H 8.65 (+0.0) 12th (P)
2008 Ivy League Heptagonal Outdoor Track Championships    May 10-11, 2008
110H 15.29 (2.0) 7th (F)
400H 53.91 5th (F)
400H 54.06 6th (P)
University of Pennsylvania Invitational    Apr 5, 2008
110H 15.33 (0.6) 6th (F)
400H 54.49 7th (F)
Ivy League Heptagonal Indoor Track & Field Championships    Mar 1- 2, 2008
60H 8.65 (+0.0) 8th (F)
60H 8.6 (+0.0) 7th (P)
Lafayette-Rider Invitational    Feb 15, 2008
200 23.53 (+0.0) 50th (F)
60H 8.61 (+0.0) 12th (F)
Boston University Valentine Invitational    Feb 8- 9, 2008
200 23.12 (+0.0) 96th (F)
55H 8.13 (+0.0) 31st (P)
Sykes-Sabock Challenge Cup    Feb 1- 2, 2008
60 7.48 (+0.0) 25th (P)
60H 8.62 (+0.0) 19th (P)
2007 Ivy League Outdoor Track Championships    May 5- 6, 2007
110H 15.22 (0.7) 9th (P)
400H 56.18 13th (P)
University of Pennsylvania QUAD    Apr 14, 2007
110H 15.51 (1.9) 2nd (F)
400H 57.65 7th (F)
Univ. of Pennsylvania Invitational    Apr 7, 2007
110H 15.72 (2.0) 9th (F)
Sykes-Sabock Challenge Cup    Feb 9-10, 2007
60 7.46 31st (P)
Great Dane Classic    Jan 19, 2007
200 23.99 67th (F)
55H 8.14 21st (P)
60 Meters (Indoor)
Top↑
7.51 (+0.0)
Penn State Northeast Challenge Jan 16, 2010
7.48 (+0.0)
Sykes-Sabock Challenge Cup Feb 1- 2, 2008
Sykes-Sabock Challenge Cup Feb 9-10, 2007
200 Meters (Indoor)
Top↑
23.84 (+0.0)
Albany Great Dane Classic Jan 22, 2010
23.53 (+0.0)
Lafayette-Rider Invitational Feb 15, 2008
23.12 (+0.0)
Boston University Valentine Invitational Feb 8- 9, 2008
Great Dane Classic Jan 19, 2007
300 Meters (Indoor)
Top↑
Princeton New Year Invitational Dec 6, 2008
400 Meters (Outdoor)
Top↑
Wake Forest Open Mar 19-20, 2010
500 Meters (Indoor)
Top↑
Yale Giegengack Invitational Feb 5- 6, 2010
55 Hurdles (Indoor)
Top↑
8.13 (+0.0)
Boston University Valentine Invitational Feb 8- 9, 2008
Great Dane Classic Jan 19, 2007
55 Hurdles (Indoor)
Top↑
7.90 (+0.0)
IC4A Indoor Championship Mar 6- 7, 2010
7.92 (+0.0)
Albany Great Dane Classic Jan 22, 2010
60 Hurdles (Indoor)
Top↑
8.25 (+0.0)
Ivy League Heptagonals Feb 27-28, 2010
8.33 (+0.0)
Ivy League Heptagonals Feb 27-28, 2010
8.40 (+0.0)
NYRR Saturday Night at the Armory III Feb 13, 2010
8.46 (+0.0)
NYRR Saturday Night at the Armory III Feb 13, 2010
8.46 (+0.0)
Yale Giegengack Invitational Feb 5- 6, 2010
8.48 (+0.0)
Yale Giegengack Invitational Feb 5- 6, 2010
8.47 (+0.0)
Penn State Northeast Challenge Jan 16, 2010
8.43 (+0.0)
Penn State Northeast Challenge Jan 16, 2010
8.56 (+0.0)
Navy vs. American, Penn, Princeton, VCU Jan 10, 2009
8.61 (+0.0)
Navy vs. American, Penn, Princeton, VCU Jan 10, 2009
8.65 (+0.0)
Princeton New Year Invitational Dec 6, 2008
8.65 (+0.0)
Ivy League Heptagonal Indoor Track & Field Championships Mar 1- 2, 2008
8.6 (+0.0)
Ivy League Heptagonal Indoor Track & Field Championships Mar 1- 2, 2008
8.61 (+0.0)
Lafayette-Rider Invitational Feb 15, 2008
8.62 (+0.0)
Sykes-Sabock Challenge Cup Feb 1- 2, 2008
110 Hurdles (Outdoor)
Top↑
14.97 (1.2)
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
14.77 (-0.6)
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
15.32 (+0.0)
Princeton Larry Ellis Invitational Apr 16-17, 2010
14.87 (+0.0)
Princeton Men's Quad Apr 10, 2010
14.97 (1.6)
University of Pennsylvania Invitational Apr 3, 2010
15.15 (-0.1)
Villanova Outdoor Duals Mar 27, 2010
14.91 (2.7)
Wake Forest Open Mar 19-20, 2010
14.93 (1.9)
Wake Forest Open Mar 19-20, 2010
15.48 (1.4)
Penn/Cornell vs Oxford/Cambridge Apr 18, 2009
15.97 (0.7)
Princeton Men's Quad Apr 11, 2009
15.93 (+0.0)
University of Pennsylvania Invitational Apr 4, 2009
16.01 (-1.0)
Navy vs. American, Colgate, Penn Mar 28, 2009
15.29 (2.0)
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008
15.33 (0.6)
University of Pennsylvania Invitational Apr 5, 2008
15.22 (0.7)
2007 Ivy League Outdoor Track Championships May 5- 6, 2007
15.51 (1.9)
University of Pennsylvania QUAD Apr 14, 2007
15.72 (2.0)
Univ. of Pennsylvania Invitational Apr 7, 2007
400 Hurdles (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Penn/Cornell vs Oxford/Cambridge Apr 18, 2009
Princeton Men's Quad Apr 11, 2009
University of Pennsylvania Invitational Apr 4, 2009
Navy vs. American, Colgate, Penn Mar 28, 2009
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008
University of Pennsylvania Invitational Apr 5, 2008
2007 Ivy League Outdoor Track Championships May 5- 6, 2007
University of Pennsylvania QUAD Apr 14, 2007
400 Hurdles (Outdoor)
Top↑
IC4A Outdoor Championship May 14-16, 2010
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Princeton Larry Ellis Invitational Apr 16-17, 2010
Princeton Men's Quad Apr 10, 2010
University of Pennsylvania Invitational Apr 3, 2010
Villanova Outdoor Duals Mar 27, 2010
Wake Forest Open Mar 19-20, 2010
4 x 400 Relay (Outdoor)
Top↑
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Penn Relays Apr 20-24, 2010
Penn Relays Apr 20-24, 2010
Princeton Men's Quad Apr 10, 2010
University of Pennsylvania Invitational Apr 3, 2010
4 x 400 Relay (Indoor)
Top↑
NYRR Saturday Night at the Armory III Feb 13, 2010
Yale Giegengack Invitational Feb 5- 6, 2010
Albany Great Dane Classic Jan 22, 2010
Penn State Northeast Challenge Jan 16, 2010
Shuttle Hurdle Relay (120 Meters) (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
IC4A Indoor Championship Mar 6- 7, 2010
IC4A Indoor Championship Mar 6- 7, 2010
Ivy League Heptagonals Feb 27-28, 2010
NYRR Saturday Night at the Armory III Feb 13, 2010
NT
Penn State National Jan 29-30, 2010

2010 Outdoors

400 Meters
Wake Forest Open March 19-20, 2010
110 Hurdles
14.97 (1.2)
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
14.77 (-0.6)
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
15.32 (+0.0)
Princeton Larry Ellis Invitational April 16-17, 2010
14.87 (+0.0)
Princeton Men's Quad April 10, 2010
14.97 (1.6)
University of Pennsylvania Invitational April 3, 2010
15.15 (-0.1)
Villanova Outdoor Duals March 27, 2010
14.91 (2.7)
Wake Forest Open March 19-20, 2010
14.93 (1.9)
Wake Forest Open March 19-20, 2010
400 Hurdles
Penn Relays April 20-24, 2010
400 Hurdles
IC4A Outdoor Championship May 14-16, 2010
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Princeton Larry Ellis Invitational April 16-17, 2010
Princeton Men's Quad April 10, 2010
University of Pennsylvania Invitational April 3, 2010
Villanova Outdoor Duals March 27, 2010
Wake Forest Open March 19-20, 2010
4 x 400 Relay
Ivy League Outdoor Track & Field Championships May 8- 9, 2010
Penn Relays April 20-24, 2010
Penn Relays April 20-24, 2010
Princeton Men's Quad April 10, 2010
University of Pennsylvania Invitational April 3, 2010
Shuttle Hurdle Relay (120 Meters)
Penn Relays April 20-24, 2010

2010 Indoors

60 Meters
7.51 (+0.0)
Penn State Northeast Challenge January 16, 2010
200 Meters
23.84 (+0.0)
Albany Great Dane Classic January 22, 2010
500 Meters
Yale Giegengack Invitational February 5- 6, 2010
55 Hurdles
7.90 (+0.0)
IC4A Indoor Championship March 6- 7, 2010
7.92 (+0.0)
Albany Great Dane Classic January 22, 2010
60 Hurdles
8.25 (+0.0)
Ivy League Heptagonals February 27-28, 2010
8.33 (+0.0)
Ivy League Heptagonals February 27-28, 2010
8.40 (+0.0)
NYRR Saturday Night at the Armory III February 13, 2010
8.46 (+0.0)
NYRR Saturday Night at the Armory III February 13, 2010
8.46 (+0.0)
Yale Giegengack Invitational February 5- 6, 2010
8.48 (+0.0)
Yale Giegengack Invitational February 5- 6, 2010
8.47 (+0.0)
Penn State Northeast Challenge January 16, 2010
8.43 (+0.0)
Penn State Northeast Challenge January 16, 2010
4 x 400 Relay
NYRR Saturday Night at the Armory III February 13, 2010
Yale Giegengack Invitational February 5- 6, 2010
Albany Great Dane Classic January 22, 2010
Penn State Northeast Challenge January 16, 2010
Distance Medley Relay
IC4A Indoor Championship March 6- 7, 2010
IC4A Indoor Championship March 6- 7, 2010
Ivy League Heptagonals February 27-28, 2010
NYRR Saturday Night at the Armory III February 13, 2010
NT
Penn State National January 29-30, 2010

2009 Outdoors

2009 Indoors

60 Hurdles
8.56 (+0.0)
Navy vs. American, Penn, Princeton, VCU January 10, 2009
8.61 (+0.0)
Navy vs. American, Penn, Princeton, VCU January 10, 2009

2008 Indoors

60 Meters
7.48 (+0.0)
Sykes-Sabock Challenge Cup February 1- 2, 2008
200 Meters
23.53 (+0.0)
Lafayette-Rider Invitational February 15, 2008
23.12 (+0.0)
Boston University Valentine Invitational February 8- 9, 2008
300 Meters
Princeton New Year Invitational December 6, 2008
55 Hurdles
8.13 (+0.0)
Boston University Valentine Invitational February 8- 9, 2008
60 Hurdles
8.65 (+0.0)
Princeton New Year Invitational December 6, 2008
8.65 (+0.0)
Ivy League Heptagonal Indoor Track & Field Championships March 1- 2, 2008
8.6 (+0.0)
Ivy League Heptagonal Indoor Track & Field Championships March 1- 2, 2008
8.61 (+0.0)
Lafayette-Rider Invitational February 15, 2008
8.62 (+0.0)
Sykes-Sabock Challenge Cup February 1- 2, 2008
110 Hurdles
15.29 (2.0)
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008
400 Hurdles
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008
2008 Ivy League Heptagonal Outdoor Track Championships May 10-11, 2008

2008 Outdoors

110 Hurdles
15.33 (0.6)
University of Pennsylvania Invitational April 5, 2008
400 Hurdles
University of Pennsylvania Invitational April 5, 2008

2007 Outdoors

2007 Indoors

60 Meters
Sykes-Sabock Challenge Cup February 9-10, 2007
200 Meters
Great Dane Classic January 19, 2007
55 Hurdles
Great Dane Classic January 19, 2007
400 Meters (Outdoors)
2010  
(Mar 19-20, 2010)
110 Hurdles (Outdoors)
2010  
14.77 (-0.6)
2009  
15.48 (1.4)
2008  
15.33 (0.6)
2007  
15.22 (0.7)
400 Hurdles (Outdoors)
2010  
(Apr 20-24, 2010)
2009  
2008  
2007  
400 Hurdles (Outdoors)
2010  
60 Meters (Indoors)
2010  
7.51 (+0.0)
(Jan 16, 2010)
2008  
7.48 (+0.0)
(Feb 1- 2, 2008)
2007  
(Feb 9-10, 2007)
200 Meters (Indoors)
2010  
23.84 (+0.0)
(Jan 22, 2010)
2008  
23.12 (+0.0)
2007  
(Jan 19, 2007)
300 Meters (Indoors)
2008  
500 Meters (Indoors)
2010  
(Feb 5- 6, 2010)
55 Hurdles (Indoors)
2008  
8.13 (+0.0)
2007  
(Jan 19, 2007)
55 Hurdles (Indoors)
2010  
7.90 (+0.0)
(Mar 6- 7, 2010)
60 Hurdles (Indoors)
2010  
8.25 (+0.0)
(Feb 27-28, 2010)
2009  
8.56 (+0.0)
2008  
8.6 (+0.0)
400 Hurdles (Indoors)
2008