College Bests

1500 5:18.22 5000 18:23.53
MILE 5:47.06 10,000 38:06.18
3000 10:48.87   
Yale Springtime Invitational    Apr 25, 2010
3000 10:59.20 10th (F)
NY Metropolitan Championships    Apr 17, 2010
5000 19:33.82 5th (F)
10,000 39:18.22 2nd (F)
Rider Invite    Apr 10, 2010
1500 5:18.22 12th (F)
Princeton Sam Howell Friday Night Races    Apr 2, 2010
5000 18:23.53 28th (F)
Raleigh Relays    Mar 26-27, 2010
10,000 38:06.18 22nd (F)
Metropolitan Indoor Championships    Jan 29-30, 2010
3000 10:48.87 8th (F)
5000 18:31.42 3rd (F)
Albany Great Dane Classic    Jan 22, 2010
3000 10:50.64 18th (F)
DMR 13:37.60 8th (F)
Yale Collegiate Invitational    Jan 9, 2010
3000 11:29.60 26th (F)
Metro Coaches Invitational    Jan 8, 2010
Mile 5:47.06 25th (F)
2009 NYC Qualifying Challenge    May 8, 2009
1500 5:25.22  (P)
Yale Springtime Invitational    Apr 26, 2009
3000 11:46.67 14th (F)
NY Mets Outdoor Championships    Apr 18, 2009
10,000 42:43.55 5th (F)
STJ Monday Meeting    Apr 13, 2009
800 2:49.11  (P)
800 2:48.22  (P)
Mile 6:00.10  (P)
1500 5:32.07  (P)
3000 11:50.93  (P)
5000 20:40.88  (P)
5000 20:37.20  (P)
1500 5:40.95  (P)
5000 20:52.60  (P)
Sam Howell Invitational (Saturday Invite)    Apr 3-4, 2009
3000 11:40.05 15th (F)
Metropolitan Intercollegiate Indoor Championships    Jan 28-29, 2009
3000 12:19.08 20th (F)
Metropolitan Indoor Championships    Jan 31 - Feb 1, 2008
3000 11:50.93 15th (F)
5000 20:40.88 15th (F)
Metropolitan Intercollegiate Championship    Jan 26, 2007
5000 21:55.55 14th (F)
1500 Meters (Outdoor)
5:18.22 Rider Invite Apr 10, 2010
5:25.22 2009 NYC Qualifying Challenge May 8, 2009
5:32.07 STJ MOnday Meeting I Apr 4, 2008
5:40.95 Monday Meeting I Apr 2, 2007
Mile (Indoor)
5:47.06 Metro Coaches Invitational Jan 8, 2010
3000 Meters (Outdoor)
10:59.20 Yale Springtime Invitational Apr 25, 2010
11:46.67 Yale Springtime Invitational Apr 26, 2009
11:40.05 Sam Howell Invitational (Saturday Invite) Apr 3-4, 2009
11:50.93 Metropolitan Indoor Championships Jan 31 - Feb 1, 2008
3000 Meters (Indoor)
10:48.87 Metropolitan Indoor Championships Jan 29-30, 2010
10:50.64 Albany Great Dane Classic Jan 22, 2010
11:29.60 Yale Collegiate Invitational Jan 9, 2010
12:19.08 Metropolitan Intercollegiate Indoor Championships Jan 28-29, 2009
11:50.93 Metropolitan Championships Feb 1, 2008
5000 Meters (Outdoor)
19:33.82 NY Metropolitan Championships Apr 17, 2010
18:23.53 Princeton Sam Howell Friday Night Races Apr 2, 2010
20:40.88 Metropolitan Indoor Championships Jan 31 - Feb 1, 2008
5000 Meters (Indoor)
18:31.42 Metropolitan Indoor Championships Jan 29-30, 2010
20:40.88 Metropolitan Championships Feb 1, 2008
20:37.20 Fordham Opener Dec 7, 2007
21:55.55 Metropolitan Intercollegiate Championship Jan 26, 2007
20:52.60 Fordham Christmas Classic Dec 8, 2006
10,000 Meters (Outdoor)
39:18.22 NY Metropolitan Championships Apr 17, 2010
38:06.18 Raleigh Relays Mar 26-27, 2010
42:43.55 NY Mets Outdoor Championships Apr 18, 2009
48:18.79 Metropolitan Intercollegiate Outdoor Championships Apr 19, 2008

2010 Outdoors

1500 Meters
5:18.22 Rider Invite Apr 10, 2010
3000 Meters
10:59.20 Yale Springtime Invitational Apr 25, 2010
5000 Meters
19:33.82 NY Metropolitan Championships Apr 17, 2010
18:23.53 Princeton Sam Howell Friday Night Races Apr 2, 2010
10,000 Meters
39:18.22 NY Metropolitan Championships Apr 17, 2010
38:06.18 Raleigh Relays Mar 26-27, 2010

2010 Indoors

Mile
5:47.06 Metro Coaches Invitational Jan 8, 2010
3000 Meters
10:48.87 Metropolitan Indoor Championships Jan 29-30, 2010
10:50.64 Albany Great Dane Classic Jan 22, 2010
11:29.60 Yale Collegiate Invitational Jan 9, 2010
5000 Meters
18:31.42 Metropolitan Indoor Championships Jan 29-30, 2010
Distance Medley Relay
13:37.60 Albany Great Dane Classic Jan 22, 2010

2009 Outdoors

1500 Meters
5:25.22 2009 NYC Qualifying Challenge May 8, 2009
800 Meters
2:49.11 STJ Monday Meeting Apr 13, 2009
3000 Meters
11:46.67 Yale Springtime Invitational Apr 26, 2009
11:40.05 Sam Howell Invitational (Saturday Invite) Apr 3-4, 2009
10,000 Meters
42:43.55 NY Mets Outdoor Championships Apr 18, 2009

2009 Indoors


2008 Outdoors

800 Meters
2:48.22 STJ Monday Meeting II Apr 14, 2008
Mile
6:00.10 Coach Omeltchenko Invite Apr 12, 2008
1500 Meters
5:32.07 STJ MOnday Meeting I Apr 4, 2008
3000 Meters
11:50.93 Metropolitan Indoor Championships Jan 31 - Feb 1, 2008
5000 Meters
20:40.88 Metropolitan Indoor Championships Jan 31 - Feb 1, 2008
10,000 Meters
48:18.79 Metropolitan Intercollegiate Outdoor Championships Apr 19, 2008

2008 Indoors

3000 Meters
11:50.93 Metropolitan Championships Feb 1, 2008
5000 Meters
20:40.88 Metropolitan Championships Feb 1, 2008
20:37.20 Fordham Opener Dec 7, 2007

2007 Outdoors

1500 Meters
5:40.95 Monday Meeting I Apr 2, 2007

2007 Indoors

5000 Meters
21:55.55 Metropolitan Intercollegiate Championship Jan 26, 2007
20:52.60 Fordham Christmas Classic Dec 8, 2006
5000 Meters
21:55.55 Metropolitan Intercollegiate Championship Jan 26, 2007
20:52.60 Fordham Christmas Classic Dec 8, 2006