College Bests

3000 400H
3000S  

Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
400H 1:02.98 14th (P)
3000S 9:52.67 7th (F)
Millersville Metrics Invitational    Apr 24, 2010
400H 1:00.11 6th (F)
Widener Invitational    Apr 17-19, 2010
3000S 9:49.80 1st (F)
Duke Invitational    Apr 2- 3, 2010
3000S 9:50.13 19th (F)
4x400 3:32.14 22nd (F)
Maryland Invitational    Mar 27, 2010
3000S 10:06.21 7th (F)
Centennial Indoor Championship    Feb 27, 2010
3000 9:01.53 12th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
3000 8:58.65 114th (F)
DMR 10:39.04 24th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 8:57.98 11th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
DMR 10:50.34 3rd (F)
Metro Coaches Invitational    Jan 8, 2010
3000 9:01.42 11th (F)
CNU Holiday Open    Dec 5, 2009
3000 8:59.18 1st (F)
DMR 11:30.29 3rd (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
5000 15:35.11 14th (F)
3000S 9:42.47 4th (F)
Widener Invitational    Apr 17-18, 2009
5000 15:47.97 17th (F)
3000S 10:07.53 1st (F)
Maryland Invitational    Mar 28, 2009
5000 15:48.94 18th (F)
2009 Boston University Valentine Invitational    Feb 13-14, 2009
3000 8:51.81 81st (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
3000 9:05.65 2nd (F)
Widener Invitational    Apr 18-19, 2008
5000 15:34.22 14th (F)
3000S 10:11.48 1st (F)
Lafayette-Rider Invitational    Feb 15, 2008
3000 8:52.49 10th (F)
Frank Colden Invitational @ Ursinus College    Feb 2, 2008
3000 9:24.29 10th (F)
University of Delaware    Jan 12, 2008
Mile 4:48.7 6th (F)
Ursinus Track Classic    Dec 8, 2007
3000 9:07.98 6th (F)
Towson University Invitational    Mar 24, 2007
3000S 10:31.73 10th (F)
2007 Centennial Conference    Feb 24-25, 2007
3000 9:16.92 30th (F)
5000 15:54.67 12th (F)
Haverford Seamus McElligott Invitational    Jan 27, 2007
Mile 4:38.29 18th (F)
Maryland Terrapin Indoor Invitational    Jan 20, 2007
3000 9:32.32 33rd (F)
New Balance NYC Gotham Cup    Jan 12, 2007
5000 16:10.01 14th (F)
Mile (Indoor)
Top↑
University of Delaware Jan 12, 2008
Haverford Seamus McElligott Invitational Jan 27, 2007
3000 Meters (Outdoor)
Top↑
2007 Centennial Conference Feb 24-25, 2007
3000 Meters (Indoor)
Top↑
Centennial Indoor Championship Feb 27, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Metro Coaches Invitational Jan 8, 2010
CNU Holiday Open Dec 5, 2009
2009 Boston University Valentine Invitational Feb 13-14, 2009
Frank Colden Invitational @ Ursinus College Feb 7, 2009
ECAC Division III Indoor Championships--Entry Declarations Mar 7- 8, 2008
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Lafayette-Rider Invitational Feb 15, 2008
Frank Colden Invitational @ Ursinus College Feb 2, 2008
Ursinus Track Classic Dec 8, 2007
Maryland Terrapin Indoor Invitational Jan 20, 2007
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Championships May 1- 3, 2009
Widener Invitational Apr 17-18, 2009
Maryland Invitational Mar 28, 2009
Widener Invitational Apr 18-19, 2008
2007 Centennial Conference Feb 24-25, 2007
5000 Meters (Indoor)
Top↑
New Balance NYC Gotham Cup Jan 12, 2007
400 Hurdles (Outdoor)
Top↑
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Millersville Metrics Invitational Apr 24, 2010
3000 Steeplechase (Outdoor)
Top↑
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Widener Invitational Apr 17-19, 2010
Duke Invitational Apr 2- 3, 2010
Maryland Invitational Mar 27, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
Widener Invitational Apr 17-18, 2009
Widener Invitational Apr 18-19, 2008
Towson University Invitational Mar 24, 2007
4 x 400 Relay (Outdoor)
Top↑
Duke Invitational Apr 2- 3, 2010
Distance Medley Relay (Indoor)
Top↑
2010 Boston University Valentine Invitational Feb 12-13, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
CNU Holiday Open Dec 5, 2009

2010 Outdoors

400 Hurdles
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Millersville Metrics Invitational April 24, 2010
3000 Steeplechase
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Widener Invitational April 17-19, 2010
Duke Invitational April 2- 3, 2010
Maryland Invitational March 27, 2010
4 x 400 Relay
Duke Invitational April 2- 3, 2010

2010 Indoors

2009 Indoors

3000 Meters
CNU Holiday Open December 5, 2009
2009 Boston University Valentine Invitational February 13-14, 2009
Frank Colden Invitational @ Ursinus College February 7, 2009
Distance Medley Relay
CNU Holiday Open December 5, 2009

2009 Outdoors

2008 Outdoors

5000 Meters
Widener Invitational April 18-19, 2008
3000 Steeplechase
Widener Invitational April 18-19, 2008

2008 Indoors

2007 Indoors

Mile
Haverford Seamus McElligott Invitational January 27, 2007
3000 Meters
Ursinus Track Classic December 8, 2007
Maryland Terrapin Indoor Invitational January 20, 2007
5000 Meters
New Balance NYC Gotham Cup January 12, 2007

2007 Outdoors

3000 Meters
2007 Centennial Conference February 24-25, 2007
5000 Meters
2007 Centennial Conference February 24-25, 2007
3000 Steeplechase
Towson University Invitational March 24, 2007
3000 Meters (Outdoors)
2007  
(Feb 24-25, 2007)
5000 Meters (Outdoors)
2009  
2008  
(Apr 18-19, 2008)
2007  
(Feb 24-25, 2007)
400 Hurdles (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2010  
(Apr 17-19, 2010)
2009  
2008  
(Apr 18-19, 2008)
2007  
(Mar 24, 2007)
Mile (Indoors)
2008  
(Jan 12, 2008)
2007  
3000 Meters (Indoors)
2010  
2009  
2008  
2007  
(Dec 8, 2007)
5000 Meters (Indoors)
2007  
(Jan 12, 2007)