College Bests

1500 MILE
3000 5000
10,000 8K (XC)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
10,000 32:52.71 9th (F)
Widener Invitational    Apr 17-19, 2010
5000 15:47.22 23rd (F)
Moravian Coach P Open    Apr 9-10, 2010
1500 4:18.78 13th (F)
Moravian Coach P Open    Apr 9-10, 2010
1500 4:18.78 13th (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
10,000 32:29.19 4th (F)
Centennial Indoor Championship    Feb 27, 2010
Mile 4:35.39 15th (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 4:38.22 32nd (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
Mile 4:41.10 21st (F)
18th Annual Lehigh John Covert Classic    Jan 22-23, 2010
3000 9:13.47 9th (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
10,000 33:14.53 10th (F)
Widener Invitational    Apr 17-18, 2009
5000 15:26.43 8th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
5000 15:36.6 3rd (F)
Haverford Keogh Invitational    Feb 20, 2009
3000 9:18.1 13th (F)
Haverford Keogh Invitational    Feb 22, 2008
Mile 4:29.24 7th (F)
Lafayette-Rider Invitational    Feb 15, 2008
800 2:02.12 49th (F)
Haverford QUAD    Feb 11, 2008
Mile 4:34.5 9th (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
3000 9:01.75 20th (F)
NYC Gotham Cup    Jan 18, 2008
800 2:08.1 46th (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
1000 2:42.58 11th (F)
2007 Haverford Outdoor Mid Week    Apr 24, 2007
800 2:07.43 19th (F)
Widener Invitational    Apr 20-21, 2007
800 2:04.2 35th (F)
Univ. of Pennsylvania Invitational    Apr 7, 2007
400H 1:12.72 22nd (F)
Danny Curran    Mar 30-31, 2007
800 2:05.95 24th (F)
Haverford Keogh Invitational    Feb 16, 2007
800 2:03.25 7th (F)
Lafayette-Rider Invitational    Feb 9, 2007
500 1:11.24 26th (F)
Haverford QUAD    Feb 5, 2007
800 2:04.75 10th (F)
Haverford Seamus McElligott Invitational    Jan 27, 2007
800 2:03.88 11th (F)
500 Meters (Indoor)
Top↑
Lafayette-Rider Invitational Feb 9, 2007
800 Meters (Outdoor)
Top↑
2007 Haverford Outdoor Mid Week Apr 24, 2007
Widener Invitational Apr 20-21, 2007
Danny Curran Mar 30-31, 2007
Haverford QUAD Feb 5, 2007
800 Meters (Indoor)
Top↑
Lafayette-Rider Invitational Feb 15, 2008
NYC Gotham Cup Jan 18, 2008
Haverford Keogh Invitational Feb 16, 2007
Haverford Seamus McElligott Invitational Jan 27, 2007
1000 Meters (Indoor)
Top↑
Villanova Jack Pyrah Invitational Dec 7, 2007
1500 Meters (Outdoor)
Top↑
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
Mile (Indoor)
Top↑
Centennial Indoor Championship Feb 27, 2010
Haverford Keogh Invitational Feb 19, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Haverford Keogh Invitational Feb 22, 2008
Haverford QUAD Feb 11, 2008
3000 Meters (Indoor)
Top↑
18th Annual Lehigh John Covert Classic Jan 22-23, 2010
Haverford Keogh Invitational Feb 20, 2009
Haverford Seamus McElligott Invitational Feb 2, 2008
5000 Meters (Outdoor)
Top↑
Widener Invitational Apr 17-19, 2010
Widener Invitational Apr 17-18, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
10,000 Meters (Outdoor)
Top↑
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Centennial Conference Outdoor Championships May 1- 3, 2009
400 Hurdles (Outdoor)
Top↑
Univ. of Pennsylvania Invitational Apr 7, 2007
8k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2010 Outdoors

1500 Meters
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
5000 Meters
Widener Invitational April 17-19, 2010
10,000 Meters
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
2010 Danny Curran Invitational March 26-27, 2010

2010 Indoors

2009 Outdoors

5000 Meters
Widener Invitational April 17-18, 2009
2009 Danny Curran Invitational March 27-28, 2009
10,000 Meters
Centennial Conference Outdoor Championships May 1- 3, 2009

2009 Indoors

3000 Meters
Haverford Keogh Invitational February 20, 2009

2008 Indoors

2007 Indoors

500 Meters
Lafayette-Rider Invitational February 9, 2007
800 Meters
Haverford Keogh Invitational February 16, 2007
Haverford Seamus McElligott Invitational January 27, 2007
1000 Meters
Villanova Jack Pyrah Invitational December 7, 2007

2007 XC

2007 Outdoors

800 Meters
2007 Haverford Outdoor Mid Week April 24, 2007
Widener Invitational April 20-21, 2007
Danny Curran March 30-31, 2007
Haverford QUAD February 5, 2007
400 Hurdles
Univ. of Pennsylvania Invitational April 7, 2007
800 Meters (Outdoors)
2007  
(Apr 20-21, 2007)
1500 Meters (Outdoors)
2010  
(Apr 9-10, 2010)
5000 Meters (Outdoors)
2010  
(Apr 17-19, 2010)
2009  
(Apr 17-18, 2009)
10,000 Meters (Outdoors)
2010  
(Mar 26-27, 2010)
2009  
400 Hurdles (Outdoors)
2007  
500 Meters (Indoors)
2007  
(Feb 9, 2007)
800 Meters (Indoors)
2008  
(Feb 15, 2008)
2007  
(Feb 16, 2007)
1000 Meters (Indoors)
2007  
Mile (Indoors)
2010  
(Feb 27, 2010)
2008  
3000 Meters (Indoors)
2010  
2009  
(Feb 20, 2009)
2008  
8k (XC)
2007