JOHN HERON (SR-4)

COASTAL CAROLINA

College Bests

1500 MILE
3000 3000S
Big South Conference Championships    Apr 15-17, 2010
3000S 10:16.99 10th (F)
Duke Invitational    Apr 2- 3, 2010
3000S 9:46.67 16th (F)
4x400 3:35.74 24th (F)
CCU Invitational    Mar 12-13, 2010
1500 4:13.65 27th (F)
4x800 7:58.39 6th (F)
CCU Battle of the Beaches    Mar 6, 2010
3000S 9:44.11 1st (F)
Tiger Paw Invitational    Feb 12-13, 2010
Mile 4:33.65 21st (F)
DMR 10:17.51 2nd (F)
Sykes-Sabock Challenge Cup    Feb 5- 6, 2010
3000 9:01.24 22nd (F)
DMR 10:20.95 5th (F)
2009 Big South Outdoor Track & Field Championships    Apr 16-18, 2009
3000S 10:05.22 8th (F)
Coastal Carolina Invitational    Mar 13-14, 2009
3000 9:10.43 18th (F)
2008 ASICS Winthrop Invitational    Mar 27-29, 2008
1500 4:07.09 11th (F)
Coastal Carolina Shamrock Invitational    Mar 20-22, 2008
Mile NT
3000 8:47.72 3rd (F)
Coastal Carolina Invitational    Mar 14-15, 2008
5000 NT
Charleston Southern Buccaneer Invitational    Mar 8, 2008
800 2:01.84 10th (F)
1500 4:09.85 3rd (F)
800 Meters (Outdoor)
Top↑
Charleston Southern Buccaneer Invitational Mar 8, 2008
1500 Meters (Outdoor)
Top↑
CCU Invitational Mar 12-13, 2010
2008 ASICS Winthrop Invitational Mar 27-29, 2008
Charleston Southern Buccaneer Invitational Mar 8, 2008
Mile (Outdoor)
Top↑
NT
Coastal Carolina Shamrock Invitational Mar 20-22, 2008
Mile (Indoor)
Top↑
Tiger Paw Invitational Feb 12-13, 2010
3000 Meters (Outdoor)
Top↑
Coastal Carolina Invitational Mar 13-14, 2009
Coastal Carolina Shamrock Invitational Mar 20-22, 2008
3000 Meters (Indoor)
Top↑
Sykes-Sabock Challenge Cup Feb 5- 6, 2010
5000 Meters (Outdoor)
Top↑
NT
Coastal Carolina Invitational Mar 14-15, 2008
3000 Steeplechase (Outdoor)
Top↑
Big South Conference Championships Apr 15-17, 2010
Duke Invitational Apr 2- 3, 2010
CCU Battle of the Beaches Mar 6, 2010
2009 Big South Outdoor Track & Field Championships Apr 16-18, 2009
4 x 400 Relay (Outdoor)
Top↑
Duke Invitational Apr 2- 3, 2010
4 x 800 Relay (Outdoor)
Top↑
CCU Invitational Mar 12-13, 2010
Distance Medley Relay (Indoor)
Top↑
Tiger Paw Invitational Feb 12-13, 2010
Sykes-Sabock Challenge Cup Feb 5- 6, 2010

2010 Outdoors

1500 Meters
CCU Invitational March 12-13, 2010
3000 Steeplechase
Big South Conference Championships April 15-17, 2010
Duke Invitational April 2- 3, 2010
CCU Battle of the Beaches March 6, 2010
4 x 400 Relay
Duke Invitational April 2- 3, 2010
4 x 800 Relay
CCU Invitational March 12-13, 2010

2010 Indoors

Mile
Tiger Paw Invitational February 12-13, 2010
3000 Meters
Sykes-Sabock Challenge Cup February 5- 6, 2010
Distance Medley Relay
Tiger Paw Invitational February 12-13, 2010
Sykes-Sabock Challenge Cup February 5- 6, 2010

2009 Outdoors

3000 Meters
Coastal Carolina Invitational March 13-14, 2009
3000 Steeplechase
2009 Big South Outdoor Track & Field Championships April 16-18, 2009

2008 Outdoors

800 Meters (Outdoors)
2008  
1500 Meters (Outdoors)
2010  
(Mar 12-13, 2010)
2008  
(Mar 27-29, 2008)
3000 Meters (Outdoors)
2009  
(Mar 13-14, 2009)
2008  
3000 Steeplechase (Outdoors)
2010  
(Mar 6, 2010)
2009  
Mile (Indoors)
2010  
(Feb 12-13, 2010)
3000 Meters (Indoors)
2010  
(Feb 5- 6, 2010)