RASHAUD HOWARD

SACRAMENTO

College Bests

100
11.56 (2.2)
200
23.55 (+0.0)
400 400H
TJ
43' 8.5" (+0.0)
  13.32m
 

Big 8 Conference Championships 2009    Apr 22-25, 2009
100 11.57 (+0.0) 17th (P)
1st Annual American River Invitational (College/JuCo)    Apr 4, 2009
100 11.78 (+0.0) 31st (F)
200 23.55 (+0.0) 25th (F)
California Relays (Club and Open)    Mar 20, 2009
100 11.56 (2.2) 21st (P)
200 24.05 (1.8) 45th (P)
California Relays (Community College and University)    Mar 20, 2009
100 11.56 (2.2) 21st (P)
200 24.05 (1.8) 44th (P)
Sacramento City - Rotational    Feb 20, 2009
100 11.91 (+0.0) 12th (F)
200 24.38 (+0.0) 22nd (F)
NorCal Rotational at Diablo Valley    Feb 13, 2009
400 56.13 29th (F)
Big 8 Conference Preview Meet    Feb 7, 2009
400 56.39 26th (F)
Northern Calif. CC Championships    May 13-14, 2007
TJ NM NM
Big 7 Conference Championships    Apr 24-27, 2007
400H 1:02.91 7th (F)
TJ 40' 10.75" 12.46m 6th (F)
49th Annual Mt. SAC Relays (Community Colleges)    Apr 7, 2007
400H 1:03.37 19th (F)
TJ 41' 6" (1.2) 12.64m 12th (F)
Bob Rush State Meet Preview    Mar 15-16, 2007
400H 1:05.47 25th (F)
TJ 39' 0.5" 11.89m 10th (F)
Rotational at San Jose    Feb 24, 2007
400H 1:04.42 3rd (F)
TJ 43' 8.5" 13.32m 4th (F)
Rotational at Modesto JC    Feb 16, 2007
400H 1:06.11 9th (F)
100 Meters (Outdoor)
Top↑
11.57 (+0.0)
Big 8 Conference Championships 2009 Apr 22-25, 2009
11.78 (+0.0)
1st Annual American River Invitational (College/JuCo) Apr 4, 2009
11.56 (2.2)
California Relays (Club and Open) Mar 20, 2009
11.56 (2.2)
California Relays (Community College and University) Mar 20, 2009
11.91 (+0.0)
Sacramento City - Rotational Feb 20, 2009
200 Meters (Outdoor)
Top↑
23.55 (+0.0)
1st Annual American River Invitational (College/JuCo) Apr 4, 2009
24.05 (1.8)
California Relays (Club and Open) Mar 20, 2009
24.05 (1.8)
California Relays (Community College and University) Mar 20, 2009
24.38 (+0.0)
Sacramento City - Rotational Feb 20, 2009
400 Meters (Outdoor)
Top↑
NorCal Rotational at Diablo Valley Feb 13, 2009
Big 8 Conference Preview Meet Feb 7, 2009
400 Hurdles (Outdoor)
Top↑
Big 7 Conference Championships Apr 24-27, 2007
49th Annual Mt. SAC Relays (Community Colleges) Apr 7, 2007
Bob Rush State Meet Preview Mar 15-16, 2007
Rotational at San Jose Feb 24, 2007
Rotational at Modesto JC Feb 16, 2007
Triple Jump (Outdoor)
Top↑
NM
NM
Northern Calif. CC Championships May 13-14, 2007
12.46m
Big 7 Conference Championships Apr 24-27, 2007
41' 6" (1.2)
12.64m
49th Annual Mt. SAC Relays (Community Colleges) Apr 7, 2007
11.89m
Bob Rush State Meet Preview Mar 15-16, 2007
13.32m
Rotational at San Jose Feb 24, 2007

2009 Outdoors

2007 Outdoors

100 Meters (Outdoors)
2009  
11.57 (+0.0)
200 Meters (Outdoors)
2009  
23.55 (+0.0)
400 Meters (Outdoors)
2009  
400 Hurdles (Outdoors)
2007  
(Apr 24-27, 2007)
Triple Jump (Outdoors)
2007  
(Feb 24, 2007)