College Bests

400 500
800 1000
1500 MILE
8K (XC)  

NJAC Outdoor Championships    May 5, 2012
400 53.78 20th (F)
4x400 3:36.08 9th (F)
2012 New Jersey Invitational    Apr 14, 2012
800 2:03.32 18th (F)
4x400 3:31.55 8th (F)
OSPREY OPEN '12    Apr 6- 7, 2012
400 52.85 8th (F)
2012 Danny Curran Invitational    Mar 30-31, 2012
1500 4:28.86 83rd (F)
4x400 3:30.81 6th (F)
NJAC Indoor Championships    Feb 24, 2012
DMR 10:50.82 3rd (F)
Monmouth Blue-White Invitational    Feb 18, 2012
500 1:08.85 1st (F)
2012 Boston University Valentine Invitational    Feb 10-11, 2012
Mile 4:39.68 210th (F)
4x400 3:35.11 45th (F)
Frank Colden Invitational    Feb 4, 2012
Mile 4:47.61 11th (F)
4x800 8:18.97 1st (F)
Collegeville Indoor Classic    Jan 20, 2012
DMR 10:31.05 2nd (F)
ECAC Division III Outdoor Track & Field Championships    May 19-20, 2011
4x400 3:26.33 24th (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
800 1:57.94 4th (F)
4x400 3:22.48 4th (F)
TCNJ Lions Invitational    Apr 29-30, 2011
800 1:58.26 7th (F)
4x400 3:44.55 9th (F)
Penn Relays    Apr 28-30, 2011
4x400 3:29.03 2nd (P)
2011 Widener Invitational    Apr 21-22, 2011
800 1:58.81 15th (F)
4x400 3:26.3 5th (F)
Hopkins/Loyola Invite    Apr 16, 2011
400 53.39 5th (F)
New Jersey Invitational    Apr 9, 2011
800 1:57.92 8th (F)
4x1500 17:33.16 2nd (F)
2011 Danny Curran Invitational    Apr 1- 2, 2011
800 1:58.72 7th (F)
ECAC Division III Indoor Track & Field Championships    Mar 4- 5, 2011
1000 2:37.33 32nd (F)
4x400 3:25.47 14th (F)
DMR 10:29.48 19th (F)
Armory Collegiate Challenge    Feb 25, 2011
4x400 3:25.73 7th (F)
NJAC Indoor Track & Field Championships    Feb 20, 2011
4x800 8:09.93 2nd (F)
DMR 10:26.54 1st (F)
2011 Boston University Valentine Invitational    Feb 11-12, 2011
4x400 3:30.15 31st (F)
DMR 10:20.21 20th (F)
Frank Colden Invitational    Feb 5, 2011
Mile 4:28.41 2nd (F)
4x800 8:19.5 1st (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
800 1:59.19 1st (F)
4x400 3:37.12 7th (F)
Collegeville Indoor Classic    Jan 21, 2011
4x400 3:35.53 3rd (F)
DMR 10:38.85 1st (F)
NYC Gotham Cup    Jan 14, 2011
1000 2:35.88 19th (F)
4x400 3:41.23 26th (F)
Bow-Tie Track Classic @ Ursinus College    Dec 4, 2010
Mile 4:35.37 1st (F)
4x800 8:28.04 2nd (F)
NJAC Outdoor Championships    May 8, 2010
1500 4:11.92 6th (F)
4x400 3:24.83 3rd (F)
Delaware State University Track & Field Invitational    May 1, 2010
800 1:57.20 13th (F)
4x400 3:29.99 6th (F)
Penn Relays    Apr 20-24, 2010
4x800 7:58.66 17th (F)
DMR 10:22.44 11th (F)
Widener Invitational    Apr 17-19, 2010
1500 4:05.11 8th (F)
4x400 3:26.61 1st (F)
NJ Invitational 2010    Apr 10, 2010
800 1:59.29 4th (F)
4x400 3:27.13 3rd (F)
Osprey Open '10    Apr 2- 3, 2010
1500 4:08.89 1st (F)
4x400 3:26.54 2nd (F)
2010 Danny Curran Invitational    Mar 26-27, 2010
800 2:00.60 14th (F)
1500 4:06.60 9th (F)
4x400 3:33.94 12th (F)
NYU Fastrack Invite    Feb 26, 2010
1000 2:32.44 10th (F)
NJAC INDOOR CHAMPIONSHIPS    Feb 22, 2010
4x800 8:01.3 1st (F)
Haverford Keogh Invitational    Feb 19, 2010
800 1:58.45 6th (F)
Haverford Invitational    Feb 7, 2010
Mile 4:29.76 15th (F)
4x400 3:43.75 5th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
Mile 4:28.04 7th (F)
4x400 3:37.48 8th (F)
Collegeville Indoor Classic    Jan 22, 2010
4x400 3:37.67 3rd (F)
DMR 10:57.83 2nd (F)
NYC Gotham Cup    Jan 15, 2010
Mile 4:27.55 4th (F)
Ursinus Indoor Track Classic    Dec 5, 2009
Mile 4:44.17 5th (F)
4x400 3:37.2 6th (F)
4x800 8:05.75 1st (F)
New Jersey Invitational    Apr 11, 2009
3000 9:43.26 28th (F)
University of Pennsylvania Invitational    Apr 4, 2009
1500 4:21.72 53rd (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 4:19.77 42nd (F)
2008 NJAC Outdoor T&F Championships    May 3, 2008
1500 NT
Widener Invitational    Apr 18-19, 2008
800 1:57.39 13th (F)
University of Pennsylvania Invitational    Apr 5, 2008
800 1:59.08 36th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
1500 4:09.73 16th (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 9:10.83 40th (F)
Boston University Valentine Invitational    Feb 8- 9, 2008
3000 9:08.88 109th (F)
Frank Colden Invitational @ Ursinus College    Feb 2, 2008
Mile 4:28.87 3rd (F)
Collegeville Indoor Classic    Jan 18, 2008
5000 16:24.11 3rd (F)
Ursinus Track Classic    Dec 8, 2007
3000 9:18.82 10th (F)
NJAC Cross Country Championships 2007    Oct 27, 2007
8k 27:12.0 16th
400 Meters (Outdoor)
Top↑
NJAC Outdoor Championships May 5, 2012
OSPREY OPEN '12 Apr 6- 7, 2012
Hopkins/Loyola Invite Apr 16, 2011
500 Meters (Indoor)
Top↑
Monmouth Blue-White Invitational Feb 18, 2012
800 Meters (Outdoor)
Top↑
2012 New Jersey Invitational Apr 14, 2012
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
2011 Widener Invitational Apr 21-22, 2011
New Jersey Invitational Apr 9, 2011
2011 Danny Curran Invitational Apr 1- 2, 2011
Delaware State University Track & Field Invitational May 1, 2010
NJ Invitational 2010 Apr 10, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
Widener Invitational Apr 18-19, 2008
University of Pennsylvania Invitational Apr 5, 2008
800 Meters (Indoor)
Top↑
Haverford Seamus McElligot Invitational Jan 29, 2011
Haverford Keogh Invitational Feb 19, 2010
1000 Meters (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
NYC Gotham Cup Jan 14, 2011
NYU Fastrack Invite Feb 26, 2010
1500 Meters (Outdoor)
Top↑
2012 Danny Curran Invitational Mar 30-31, 2012
NJAC Outdoor Championships May 8, 2010
Widener Invitational Apr 17-19, 2010
Osprey Open '10 Apr 2- 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
University of Pennsylvania Invitational Apr 4, 2009
2009 Danny Curran Invitational Mar 27-28, 2009
NT
2008 NJAC Outdoor T&F Championships May 3, 2008
2008 Danny Curran Invitational Mar 28-29, 2008
Mile (Indoor)
Top↑
2012 Boston University Valentine Invitational Feb 10-11, 2012
Frank Colden Invitational Feb 4, 2012
Frank Colden Invitational Feb 5, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
Haverford Invitational Feb 7, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
NYC Gotham Cup Jan 15, 2010
Ursinus Indoor Track Classic Dec 5, 2009
Frank Colden Invitational @ Ursinus College Feb 2, 2008
3000 Meters (Outdoor)
Top↑
New Jersey Invitational Apr 11, 2009
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
Boston University Valentine Invitational Feb 8- 9, 2008
Ursinus Track Classic Dec 8, 2007
5000 Meters (Indoor)
Top↑
Collegeville Indoor Classic Jan 18, 2008
4 x 400 Relay (Outdoor)
Top↑
NJAC Outdoor Championships May 5, 2012
2012 New Jersey Invitational Apr 14, 2012
2012 Danny Curran Invitational Mar 30-31, 2012
ECAC Division III Outdoor Track & Field Championships May 19-20, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
TCNJ Lions Invitational Apr 29-30, 2011
Penn Relays Apr 28-30, 2011
2011 Widener Invitational Apr 21-22, 2011
NJAC Outdoor Championships May 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
Widener Invitational Apr 17-19, 2010
NJ Invitational 2010 Apr 10, 2010
Osprey Open '10 Apr 2- 3, 2010
2010 Danny Curran Invitational Mar 26-27, 2010
4 x 400 Relay (Indoor)
Top↑
2012 Boston University Valentine Invitational Feb 10-11, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
Armory Collegiate Challenge Feb 25, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Collegeville Indoor Classic Jan 21, 2011
NYC Gotham Cup Jan 14, 2011
Haverford Invitational Feb 7, 2010
Haverford Seamus McElligott Invitational Jan 30, 2010
Collegeville Indoor Classic Jan 22, 2010
Ursinus Indoor Track Classic Dec 5, 2009
4 x 800 Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
4 x 800 Relay (Indoor)
Top↑
Frank Colden Invitational Feb 4, 2012
NJAC Indoor Track & Field Championships Feb 20, 2011
Frank Colden Invitational Feb 5, 2011
Bow-Tie Track Classic @ Ursinus College Dec 4, 2010
NJAC INDOOR CHAMPIONSHIPS Feb 22, 2010
Ursinus Indoor Track Classic Dec 5, 2009
4 x 1500 Relay (Outdoor)
Top↑
New Jersey Invitational Apr 9, 2011
Distance Medley Relay (Outdoor)
Top↑
Penn Relays Apr 20-24, 2010
Distance Medley Relay (Indoor)
Top↑
ECAC Division III Indoor Track & Field Championships Mar 2- 3, 2012
NJAC Indoor Championships Feb 24, 2012
Collegeville Indoor Classic Jan 20, 2012
ECAC Division III Indoor Track & Field Championships Mar 4- 5, 2011
NJAC Indoor Track & Field Championships Feb 20, 2011
2011 Boston University Valentine Invitational Feb 11-12, 2011
Collegeville Indoor Classic Jan 21, 2011
Collegeville Indoor Classic Jan 22, 2010
8k
Top↑
NJAC Cross Country Championships 2007 Oct 27, 2007

2012 Outdoors

400 Meters
NJAC Outdoor Championships May 5, 2012
OSPREY OPEN '12 April 6- 7, 2012
800 Meters
2012 New Jersey Invitational April 14, 2012
1500 Meters
2012 Danny Curran Invitational March 30-31, 2012
4 x 400 Relay
NJAC Outdoor Championships May 5, 2012
2012 New Jersey Invitational April 14, 2012
2012 Danny Curran Invitational March 30-31, 2012

2012 Indoors

500 Meters
Monmouth Blue-White Invitational February 18, 2012
Mile
2012 Boston University Valentine Invitational February 10-11, 2012
Frank Colden Invitational February 4, 2012
4 x 400 Relay
2012 Boston University Valentine Invitational February 10-11, 2012
4 x 800 Relay
Frank Colden Invitational February 4, 2012
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 2- 3, 2012
NJAC Indoor Championships February 24, 2012
Collegeville Indoor Classic January 20, 2012

2011 Outdoors

2011 Indoors

800 Meters
Haverford Seamus McElligot Invitational January 29, 2011
1000 Meters
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
NYC Gotham Cup January 14, 2011
Mile
Frank Colden Invitational February 5, 2011
4 x 400 Relay
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
Armory Collegiate Challenge February 25, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
Haverford Seamus McElligot Invitational January 29, 2011
Collegeville Indoor Classic January 21, 2011
NYC Gotham Cup January 14, 2011
4 x 800 Relay
NJAC Indoor Track & Field Championships February 20, 2011
Frank Colden Invitational February 5, 2011
Distance Medley Relay
ECAC Division III Indoor Track & Field Championships March 4- 5, 2011
NJAC Indoor Track & Field Championships February 20, 2011
2011 Boston University Valentine Invitational February 11-12, 2011
Collegeville Indoor Classic January 21, 2011

2010 Indoors

800 Meters
Haverford Keogh Invitational February 19, 2010
1000 Meters
NYU Fastrack Invite February 26, 2010
Mile
Bow-Tie Track Classic @ Ursinus College December 4, 2010
Haverford Invitational February 7, 2010
Haverford Seamus McElligott Invitational January 30, 2010
NYC Gotham Cup January 15, 2010
4 x 400 Relay
Haverford Invitational February 7, 2010
Haverford Seamus McElligott Invitational January 30, 2010
Collegeville Indoor Classic January 22, 2010
4 x 800 Relay
Bow-Tie Track Classic @ Ursinus College December 4, 2010
NJAC INDOOR CHAMPIONSHIPS February 22, 2010
Distance Medley Relay
Collegeville Indoor Classic January 22, 2010

2010 Outdoors

800 Meters
Delaware State University Track & Field Invitational May 1, 2010
NJ Invitational 2010 April 10, 2010
2010 Danny Curran Invitational March 26-27, 2010
1500 Meters
NJAC Outdoor Championships May 8, 2010
Widener Invitational April 17-19, 2010
Osprey Open '10 April 2- 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
4 x 400 Relay
NJAC Outdoor Championships May 8, 2010
Delaware State University Track & Field Invitational May 1, 2010
Widener Invitational April 17-19, 2010
NJ Invitational 2010 April 10, 2010
Osprey Open '10 April 2- 3, 2010
2010 Danny Curran Invitational March 26-27, 2010
4 x 800 Relay
Penn Relays April 20-24, 2010
Distance Medley Relay
Penn Relays April 20-24, 2010

2009 Indoors

Mile
Ursinus Indoor Track Classic December 5, 2009
4 x 400 Relay
Ursinus Indoor Track Classic December 5, 2009
4 x 800 Relay
Ursinus Indoor Track Classic December 5, 2009

2009 Outdoors

1500 Meters
University of Pennsylvania Invitational April 4, 2009
2009 Danny Curran Invitational March 27-28, 2009
3000 Meters
New Jersey Invitational April 11, 2009

2008 Outdoors

800 Meters
Widener Invitational April 18-19, 2008
University of Pennsylvania Invitational April 5, 2008
1500 Meters
NT
2008 NJAC Outdoor T&F Championships May 3, 2008
2008 Danny Curran Invitational March 28-29, 2008
3000 Meters
NYU Fastrack Invitational February 29, 2008

2008 Indoors

Mile
Frank Colden Invitational @ Ursinus College February 2, 2008
3000 Meters
Boston University Valentine Invitational February 8- 9, 2008
5000 Meters
Collegeville Indoor Classic January 18, 2008

2007 Indoors

3000 Meters
Ursinus Track Classic December 8, 2007

2007 XC

400 Meters (Outdoors)
2012  
(Apr 6- 7, 2012)
2011  
(Apr 16, 2011)
800 Meters (Outdoors)
2012  
(Apr 14, 2012)
2011  
(Apr 9, 2011)
2010  
2008  
(Apr 18-19, 2008)
1500 Meters (Outdoors)
2012  
(Mar 30-31, 2012)
2010  
(Apr 17-19, 2010)
2009  
(Mar 27-28, 2009)
2008  
(Mar 28-29, 2008)
3000 Meters (Outdoors)
2009  
(Apr 11, 2009)
2008  
(Feb 29, 2008)
500 Meters (Indoors)
2012  
800 Meters (Indoors)
2011  
2010  
(Feb 19, 2010)
1000 Meters (Indoors)
2011  
(Jan 14, 2011)
2010  
(Feb 26, 2010)
Mile (Indoors)
2012  
2011  
(Feb 5, 2011)
2010  
(Jan 15, 2010)
2009  
(Dec 5, 2009)
2008  
3000 Meters (Indoors)
2008  
2007  
(Dec 8, 2007)
5000 Meters (Indoors)
2008  
(Jan 18, 2008)
8k (XC)
2007