College Bests

800 1500
MILE 3000
5000 10,000
3000S 8K (XC)
Swarthmore Twilight Last Chance Meet    May 14, 2011
3000S 10:01.51 11th (F)
NJAC Outdoor Track & Field Championships    May 7, 2011
5000 NT
3000S 9:41.29 1st (F)
Roadrunner Express    Apr 22, 2011
3000S 9:43.61 1st (F)
Metropolitan Outdoor Championships    Apr 15-16, 2011
1500 4:28.45 34th (F)
Ramapo College Roadrunner Invitational    Apr 2, 2011
3000S 10:19.11 4th (F)
Army Dick Shea Open    Mar 25, 2011
5000 15:42.20 6th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
Mile 4:53.24 27th (F)
NJAC Outdoor Championships    May 8, 2010
3000S 9:56.48 2nd (F)
TCNJ Lions Invitational 2010    Apr 23-24, 2010
3000S 9:50.28 2nd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
5000 15:40.94 113th (F)
Moravian Coach P Open    Apr 9-10, 2010
5000 15:58.20 8th (F)
Moravian Coach P Open    Apr 9-10, 2010
5000 15:58.20 8th (F)
Ramapo College Invitational    Apr 3, 2010
800 2:04.20 7th (F)
3000S 10:19.15 3rd (F)
Monmouth Season Opener    Mar 26-27, 2010
10,000 33:09.70 4th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
3000 9:23.11 13th (F)
ESU Deschriver Invite    Feb 7, 2010
5000 16:05.19 7th (F)
East Stroudsburg Deschriver Invite    Feb 7, 2010
5000 16:05.19 7th (F)
NJAC CHAMPIONSHIPS    Oct 31, 2009
8k 26:45.1 3rd
CTC's    Oct 17, 2009
8k 27:14.6 16th
NJac Outdoor '09    May 2, 2009
10,000 34:15.61 6th (F)
2009 New York Relays    Apr 12, 2009
800 2:06.34 21st (F)
1500 4:33.8 24th (F)
University of Pennsylvania Invitational    Apr 4, 2009
3000S 10:47.15 20th (F)
Thomson Invitational @ University of Delaware    Jan 31, 2009
Mile 4:37.86 8th (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
3000 9:27.96 26th (F)
NYC Gotham Cup    Jan 16, 2009
3000 9:23.7 26th (F)
2008 NJAC Outdoor T&F Championships    May 3, 2008
3000S 10:24.47 4th (F)
New Jersey Invitational    Apr 12, 2008
5000 17:48. 15th (F)
University of Pennsylvania Invitational    Apr 5, 2008
3000S 10:41.16 17th (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 9:20.44 43rd (F)
2008 NJAC Indoor T&F Championships    Feb 23-25, 2008
3000 9:10.1 6th (F)
NYC Gotham Cup    Jan 18, 2008
1000 2:44.89 47th (F)
NJAC Cross Country Championships 2007    Oct 27, 2007
8k 27:38.1 22nd
800 Meters (Outdoor)
Top↑
Ramapo College Invitational Apr 3, 2010
2009 New York Relays Apr 12, 2009
1000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 18, 2008
1500 Meters (Outdoor)
Top↑
Metropolitan Outdoor Championships Apr 15-16, 2011
2009 New York Relays Apr 12, 2009
Mile (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 15, 2011
Thomson Invitational @ University of Delaware Jan 31, 2009
3000 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
CTC Indoor Champs '10 Feb 12-13, 2010
2009 UAlbany Great Dane Classic Jan 23, 2009
NYC Gotham Cup Jan 16, 2009
2008 NJAC Indoor T&F Championships Feb 23-25, 2008
5000 Meters (Outdoor)
Top↑
NT
NJAC Outdoor Track & Field Championships May 7, 2011
Army Dick Shea Open Mar 25, 2011
Princeton Larry Ellis Friday Night Races Apr 16, 2010
Moravian Coach P Open Apr 9-10, 2010
Moravian Coach P Open Apr 9-10, 2010
New Jersey Invitational Apr 12, 2008
5000 Meters (Indoor)
Top↑
NT
NJAC Indoor Track & Field Championships Feb 20, 2011
ESU Deschriver Invite Feb 7, 2010
East Stroudsburg Deschriver Invite Feb 7, 2010
10,000 Meters (Outdoor)
Top↑
Monmouth Season Opener Mar 26-27, 2010
NJac Outdoor '09 May 2, 2009
3000 Steeplechase (Outdoor)
Top↑
Swarthmore Twilight Last Chance Meet May 14, 2011
NJAC Outdoor Track & Field Championships May 7, 2011
Roadrunner Express Apr 22, 2011
Ramapo College Roadrunner Invitational Apr 2, 2011
NJAC Outdoor Championships May 8, 2010
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Ramapo College Invitational Apr 3, 2010
University of Pennsylvania Invitational Apr 4, 2009
2008 NJAC Outdoor T&F Championships May 3, 2008
University of Pennsylvania Invitational Apr 5, 2008
8k
Top↑
NJAC CHAMPIONSHIPS Oct 31, 2009
CTC's Oct 17, 2009
NJAC Cross Country Championships 2007 Oct 27, 2007

2011 Outdoors

2011 Indoors

Mile
NYRR Saturday Night at the Armory I January 15, 2011
5000 Meters
NT
NJAC Indoor Track & Field Championships February 20, 2011

2010 Outdoors

800 Meters
Ramapo College Invitational April 3, 2010
5000 Meters
Princeton Larry Ellis Friday Night Races April 16, 2010
Moravian Coach P Open April 9-10, 2010
Moravian Coach P Open April 9-10, 2010
10,000 Meters
Monmouth Season Opener March 26-27, 2010
3000 Steeplechase
NJAC Outdoor Championships May 8, 2010
TCNJ Lions Invitational 2010 April 23-24, 2010
Ramapo College Invitational April 3, 2010

2010 Indoors

3000 Meters
CTC Indoor Champs '10 February 12-13, 2010
5000 Meters
ESU Deschriver Invite February 7, 2010
East Stroudsburg Deschriver Invite February 7, 2010

2009 XC

8k
NJAC CHAMPIONSHIPS October 31, 2009
CTC's October 17, 2009

2009 Outdoors

800 Meters
2009 New York Relays April 12, 2009
1500 Meters
2009 New York Relays April 12, 2009
10,000 Meters
NJac Outdoor '09 May 2, 2009
3000 Steeplechase
University of Pennsylvania Invitational April 4, 2009

2009 Indoors

Mile
Thomson Invitational @ University of Delaware January 31, 2009
3000 Meters
2009 UAlbany Great Dane Classic January 23, 2009
NYC Gotham Cup January 16, 2009

2008 Outdoors

3000 Meters
NYU Fastrack Invitational February 29, 2008
5000 Meters
New Jersey Invitational April 12, 2008
3000 Steeplechase
2008 NJAC Outdoor T&F Championships May 3, 2008
University of Pennsylvania Invitational April 5, 2008

2008 Indoors

1000 Meters
NYC Gotham Cup January 18, 2008
3000 Meters
2008 NJAC Indoor T&F Championships February 23-25, 2008

2007 XC

800 Meters (Outdoors)
2010  
(Apr 3, 2010)
2009  
(Apr 12, 2009)
1500 Meters (Outdoors)
2011  
(Apr 15-16, 2011)
2009  
(Apr 12, 2009)
3000 Meters (Outdoors)
2008  
(Feb 29, 2008)
5000 Meters (Outdoors)
2011  
(Mar 25, 2011)
2010  
2008  
(Apr 12, 2008)
10,000 Meters (Outdoors)
2010  
(Mar 26-27, 2010)
2009  
(May 2, 2009)
3000 Steeplechase (Outdoors)
2011  
2010  
(Apr 23-24, 2010)
2009  
2008  
1000 Meters (Indoors)
2008  
(Jan 18, 2008)
Mile (Indoors)
2011  
2009  
3000 Meters (Indoors)
2010  
(Feb 12-13, 2010)
2009  
(Jan 16, 2009)
2008  
(Feb 23-25, 2008)
5000 Meters (Indoors)
2010  
(Feb 7, 2010)
8k (XC)
2009  
Oct 31, 2009
2007