College Bests

1000 MILE
3000 5000
10,000 3000S
8K (XC)  

TCNJ Lions Invitational 2010    Apr 23-24, 2010
3000S 11:59.32 16th (F)
2010 CTC Outdoor Championships    Apr 17-18, 2010
10,000 40:44.89 18th (F)
Delaware Open I    Apr 10, 2010
5000 19:19.70 14th (F)
3000S 11:38.73 7th (F)
Army Dick Shea Open    Apr 2- 3, 2010
3000S 11:32.16 9th (F)
Farmingdale State Invitational    Mar 27, 2010
3000S 11:40.69 7th (F)
CTC Indoor Champs '10    Feb 12-13, 2010
3000 10:05.90 20th (F)
Springfield College Invitational #4    Feb 6, 2010
1000 3:04.52 13th (F)
Mile 4:59.80 12th (F)
Empire 8 Championship    Jan 31, 2010
5000 17:35.75 17th (F)
Wesleyan Invitational 3    Jan 23, 2010
3000 9:56.86 21st (F)
CTC    Dec 6, 2009
4xMile 20:04.64 6th (F)
CTC's    Oct 17, 2009
8k 31:23.9 104th
Lions Invitational    Apr 25, 2009
3000S 11:36.91 13th (F)
New Jersey Invitational    Apr 11, 2009
3000S 11:38. 7th (F)
TCNJ Lion's Invitational    Apr 26, 2008
3000S 11:07.15 2nd (F)
NYU Fastrack Invitational    Feb 29, 2008
3000 9:56.85 48th (F)
NYC Gotham Cup    Jan 18, 2008
3000 9:54.26 38th (F)
1000 Meters (Indoor)
Top↑
Springfield College Invitational #4 Feb 6, 2010
Mile (Indoor)
Top↑
Springfield College Invitational #4 Feb 6, 2010
3000 Meters (Outdoor)
Top↑
NYU Fastrack Invitational Feb 29, 2008
3000 Meters (Indoor)
Top↑
CTC Indoor Champs '10 Feb 12-13, 2010
Wesleyan Invitational 3 Jan 23, 2010
NYC Gotham Cup Jan 18, 2008
5000 Meters (Outdoor)
Top↑
Delaware Open I Apr 10, 2010
5000 Meters (Indoor)
Top↑
Empire 8 Championship Jan 31, 2010
10,000 Meters (Outdoor)
Top↑
2010 CTC Outdoor Championships Apr 17-18, 2010
3000 Steeplechase (Outdoor)
Top↑
TCNJ Lions Invitational 2010 Apr 23-24, 2010
Delaware Open I Apr 10, 2010
Army Dick Shea Open Apr 2- 3, 2010
Farmingdale State Invitational Mar 27, 2010
Lions Invitational Apr 25, 2009
New Jersey Invitational Apr 11, 2009
TCNJ Lion's Invitational Apr 26, 2008
4 x 1 Mile Relay (Indoor)
Top↑
CTC Dec 6, 2009
8k
Top↑
CTC's Oct 17, 2009
University of Delaware Cross Country Invitational #1 Sep 19, 2009

2010 Outdoors

5000 Meters
Delaware Open I April 10, 2010
10,000 Meters
2010 CTC Outdoor Championships April 17-18, 2010
3000 Steeplechase
TCNJ Lions Invitational 2010 April 23-24, 2010
Delaware Open I April 10, 2010
Army Dick Shea Open April 2- 3, 2010
Farmingdale State Invitational March 27, 2010

2010 Indoors

1000 Meters
Springfield College Invitational #4 February 6, 2010
Mile
Springfield College Invitational #4 February 6, 2010
3000 Meters
CTC Indoor Champs '10 February 12-13, 2010
Wesleyan Invitational 3 January 23, 2010
5000 Meters
Empire 8 Championship January 31, 2010

2009 Indoors

4 x 1 Mile Relay
CTC December 6, 2009

2009 XC

2009 Outdoors

3000 Steeplechase
Lions Invitational April 25, 2009
New Jersey Invitational April 11, 2009

2008 Outdoors

3000 Meters
NYU Fastrack Invitational February 29, 2008
3000 Steeplechase
TCNJ Lion's Invitational April 26, 2008

2008 Indoors

3000 Meters
NYC Gotham Cup January 18, 2008
3000 Meters (Outdoors)
2008  
(Feb 29, 2008)
5000 Meters (Outdoors)
2010  
(Apr 10, 2010)
10,000 Meters (Outdoors)
2010  
(Apr 17-18, 2010)
3000 Steeplechase (Outdoors)
2010  
(Apr 2- 3, 2010)
2009  
(Apr 25, 2009)
2008  
(Apr 26, 2008)
1000 Meters (Indoors)
2010  
Mile (Indoors)
2010  
3000 Meters (Indoors)
2010  
(Jan 23, 2010)
2008  
(Jan 18, 2008)
5000 Meters (Indoors)
2010  
(Jan 31, 2010)
8k (XC)
2009