JAMIE COWAN

WEST LOS ANGELES

College Bests

400 110H
15.67 (+0.0)
400H  

Western States Prelims/Finals    Apr 18-25, 2009
200 NT (0.6)
Cerritos, West Los Angeles, El Camino @ Moorpark    Mar 14, 2009
110H 16.26 (+0.0) 5th (F)
400H 58.98 4th (F)
WLA, Glendale, Citrus @ LA Valley    Mar 6, 2009
110H 16.25 (-0.3) 1st (F)
400H 57.9 2nd (F)
Cuesta, Bakersfield, Hancock @ WLA    Feb 12, 2009
110H 16.12 (+0.0) 1st (F)
400H 58.5 1st (F)
Southern Cal Championships    May 3-10, 2008
400H NT
Western States Prelims/Finals    Apr 19-23, 2008
110H 15.91 (0.1) 7th (F)
110H 15.67 (+0.0) 4th (P)
400H 54.16 2nd (F)
400H 56. 2nd (P)
Orange Coast Open    Apr 11, 2008
110H 16.12 (+0.0) 6th (F)
400H 55.4 5th (F)
Moorpark, LA Valley, Hancock, WLA @ Bakersfield    Apr 4, 2008
110H 16.02 (+0.0) 2nd (F)
400H 57.29 1st (F)
California Relays (Club and Open)    Mar 21-22, 2008
400 51.64 19th (F)
110H 15.9 (-3.1) 8th (F)
110H 15.94 (+0.0) 4th (P)
400H 56.72 9th (F)
California Relays (Community College and University)    Mar 21-22, 2008
400 51.64 19th (F)
110H 15.9 (-3.1) 8th (F)
110H 15.94 (+0.0) 4th (P)
400H 56.72 9th (F)
Cerritos Invitational    Feb 22, 2008
110H 16.5h (+0.0) 18th (F)
400H NT
WSC XC Championships    Oct 23, 2007
4M 30:55.9 88th
Howard Brubaker - SoCal PreView    Oct 5, 2007
4M 28:16.2 275th
Palomar Cross Country Invitational    Sep 14, 2007
4M 28:59.9 38th
California Relays    Mar 23-24, 2007
400 51.64 19th (F)
110H 15.9 (-3.1) 8th (F)
110H 15.94 (+0.0) 4th (P)
400H 56.72 9th (F)
Cerritos Invitational    Feb 23-24, 2007
110H 16.5h (+0.0) 18th (F)
200 Meters (Outdoor)
Top↑
NT (0.6)
Western States Prelims/Finals Apr 18-25, 2009
400 Meters (Outdoor)
Top↑
California Relays (Club and Open) Mar 21-22, 2008
California Relays (Community College and University) Mar 21-22, 2008
California Relays Mar 23-24, 2007
110 Hurdles (Outdoor)
Top↑
16.26 (+0.0)
Cerritos, West Los Angeles, El Camino @ Moorpark Mar 14, 2009
16.25 (-0.3)
WLA, Glendale, Citrus @ LA Valley Mar 6, 2009
16.12 (+0.0)
Cuesta, Bakersfield, Hancock @ WLA Feb 12, 2009
15.91 (0.1)
Western States Prelims/Finals Apr 19-23, 2008
15.67 (+0.0)
Western States Prelims/Finals Apr 19-23, 2008
16.12 (+0.0)
Orange Coast Open Apr 11, 2008
16.02 (+0.0)
Moorpark, LA Valley, Hancock, WLA @ Bakersfield Apr 4, 2008
15.9 (-3.1)
California Relays (Club and Open) Mar 21-22, 2008
15.94 (+0.0)
California Relays (Club and Open) Mar 21-22, 2008
15.9 (-3.1)
California Relays (Community College and University) Mar 21-22, 2008
15.94 (+0.0)
California Relays (Community College and University) Mar 21-22, 2008
16.5h (+0.0)
Cerritos Invitational Feb 22, 2008
15.9 (-3.1)
California Relays Mar 23-24, 2007
15.94 (+0.0)
California Relays Mar 23-24, 2007
16.5h (+0.0)
Cerritos Invitational Feb 23-24, 2007
400 Hurdles (Outdoor)
Top↑
Cerritos, West Los Angeles, El Camino @ Moorpark Mar 14, 2009
WLA, Glendale, Citrus @ LA Valley Mar 6, 2009
Cuesta, Bakersfield, Hancock @ WLA Feb 12, 2009
NT
Southern Cal Championships May 3-10, 2008
Western States Prelims/Finals Apr 19-23, 2008
56.
Western States Prelims/Finals Apr 19-23, 2008
Orange Coast Open Apr 11, 2008
Moorpark, LA Valley, Hancock, WLA @ Bakersfield Apr 4, 2008
California Relays (Club and Open) Mar 21-22, 2008
California Relays (Community College and University) Mar 21-22, 2008
NT
Cerritos Invitational Feb 22, 2008
California Relays Mar 23-24, 2007
4 Mile
Top↑
WSC XC Championships Oct 23, 2007
Howard Brubaker - SoCal PreView Oct 5, 2007
Palomar Cross Country Invitational Sep 14, 2007

2009 Outdoors

2008 Outdoors

400 Meters
California Relays (Club and Open) March 21-22, 2008
California Relays (Community College and University) March 21-22, 2008
110 Hurdles
15.91 (0.1)
Western States Prelims/Finals April 19-23, 2008
15.67 (+0.0)
Western States Prelims/Finals April 19-23, 2008
16.12 (+0.0)
Orange Coast Open April 11, 2008
16.02 (+0.0)
Moorpark, LA Valley, Hancock, WLA @ Bakersfield April 4, 2008
15.9 (-3.1)
California Relays (Club and Open) March 21-22, 2008
15.94 (+0.0)
California Relays (Club and Open) March 21-22, 2008
15.9 (-3.1)
California Relays (Community College and University) March 21-22, 2008
15.94 (+0.0)
California Relays (Community College and University) March 21-22, 2008
16.5h (+0.0)
Cerritos Invitational February 22, 2008
400 Hurdles
NT
Southern Cal Championships May 3-10, 2008
Western States Prelims/Finals April 19-23, 2008
56.
Western States Prelims/Finals April 19-23, 2008
Orange Coast Open April 11, 2008
Moorpark, LA Valley, Hancock, WLA @ Bakersfield April 4, 2008
California Relays (Club and Open) March 21-22, 2008
California Relays (Community College and University) March 21-22, 2008
NT
Cerritos Invitational February 22, 2008

2007 XC

2007 Outdoors

400 Meters
California Relays March 23-24, 2007
110 Hurdles
15.9 (-3.1)
California Relays March 23-24, 2007
15.94 (+0.0)
California Relays March 23-24, 2007
16.5h (+0.0)
Cerritos Invitational February 23-24, 2007
400 Hurdles
California Relays March 23-24, 2007
400 Meters (Outdoors)
2008  
(Mar 21-22, 2008)
2007  
(Mar 23-24, 2007)
110 Hurdles (Outdoors)
2009  
16.12 (+0.0)
2008  
15.67 (+0.0)
(Apr 19-23, 2008)
2007  
15.9 (-3.1)
(Mar 23-24, 2007)
400 Hurdles (Outdoors)
2009  
2008  
(Apr 19-23, 2008)
2007  
(Mar 23-24, 2007)
4 Mile (XC)
2007