College Bests

800 1500
MILE 3000
8K (XC)  

Seattle Pacific Last Chance Meet    Feb 25, 2012
800 1:55.20 5th (F)
GNAC Indoor Track & Field Championships    Feb 17-18, 2012
800 2:01.26 16th (F)
DMR 10:06.8 2nd (F)
UW Indoor Open    Feb 12, 2012
800 1:56.13 18th (F)
GNAC Outdoor Track & Field Championships    May 13-14, 2011
800 1:56.84 6th (F)
800 1:53.49 6th (P)
UW Ken Shannon Invitational    May 7, 2011
4x400 3:38.66 4th (F)
Oregon Twilight    May 6, 2011
1500 3:58.11 3rd (F)
WWU Not-So-Twilite Track & Field Meet    Apr 23, 2011
200 24.75 8th (F)
Mile 4:16.85 3rd (F)
Bryan Clay Invitational    Apr 15, 2011
800 1:56.88 26th (F)
Cal State LA Twilight Open    Apr 14, 2011
800 1:58.82 9th (F)
2011 Ralph Vernacchia Team Track & Field Meet    Apr 7- 8, 2011
800 1:55.26 5th (F)
4x400 3:32.1h 4th (F)
Puget Sound Shotwell Invitational    Apr 2, 2011
800 2:02.99 9th (F)
1500 4:01.29 1st (F)
Club Northwest Spring Break Open    Mar 26, 2011
3000 8:45.06 2nd (F)
GNAC Indoor Track & Field Championships    Feb 18-19, 2011
Mile 4:34.30 21st (F)
DMR 10:10.89 2nd (F)
UW Indoor Open    Feb 13, 2011
3000 8:43.55 7th (F)
UW Invitational    Jan 28-29, 2011
800 1:57.88 32nd (F)
UW Indoor Preview    Jan 15, 2011
Mile 4:24.75 29th (F)
GNAC Outdoor Track & Field Championships    May 14-15, 2010
800 2:00.06 7th (F)
800 1:55.06 8th (P)
1500 4:03.25 12th (F)
UW Ken Shannon Invitational    May 8, 2010
1500 3:58.42 11th (F)
WWU Twilite Track & Field Meet    Apr 23, 2010
800 1:59.68 10th (F)
Mile 4:18.60 7th (F)
CWU Spike Arlt Invitational    Apr 17, 2010
800 1:56.32 3rd (F)
4x400 3:30.37 3rd (F)
2010 Ralph Vernacchia Team Track & Field Meet    Apr 9, 2010
800 2:00.64 16th (F)
1500 4:00.01 8th (F)
JD Shotwell Invitational    Apr 3, 2010
800 2:03.85 6th (F)
1500 NT
Club Northwest Spring Break Open    Mar 27, 2010
3000 8:49.33 5th (F)
SPU Division II Last Chance    Feb 27, 2010
DMR 9:59.93 1st (F)
GNAC Indoor Track & Field Championships    Feb 20, 2010
800 1:58.56 10th (F)
DMR 10:18.8 1st (F)
UW Indoor Open 2010    Feb 14, 2010
800 1:58.65 13th (F)
4x400 3:30.38 2nd (F)
UW Indoor Preview    Jan 16, 2010
Mile 4:28.03 33rd (F)
Ken Shannon-Ken Foreman Invite    May 8, 2009
800 1:56.71 7th (F)
San Francisco State Distance Carnival    Mar 27, 2009
800 1:58.31 12th (F)
Cascade Conference Preview Meet    Oct 18, 2008
8k 26:48.9 19th
Ken Shannon/Ken Foreman Invitational @UW    May 10, 2008
800 1:56.86 14th (F)
200 Meters (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
800 Meters (Outdoor)
Top↑
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Bryan Clay Invitational Apr 15, 2011
Cal State LA Twilight Open Apr 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union Apr 30-May 1, 2010
WWU Twilite Track & Field Meet Apr 23, 2010
CWU Spike Arlt Invitational Apr 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
JD Shotwell Invitational Apr 3, 2010
Ken Shannon-Ken Foreman Invite May 8, 2009
San Francisco State Distance Carnival Mar 27, 2009
Ken Shannon/Ken Foreman Invitational @UW May 10, 2008
800 Meters (Indoor)
Top↑
Seattle Pacific Last Chance Meet Feb 25, 2012
GNAC Indoor Track & Field Championships Feb 17-18, 2012
UW Indoor Open Feb 12, 2012
UW Invitational Jan 28-29, 2011
GNAC Indoor Track & Field Championships Feb 20, 2010
UW Indoor Open 2010 Feb 14, 2010
1500 Meters (Outdoor)
Top↑
Oregon Twilight May 6, 2011
Puget Sound Shotwell Invitational Apr 2, 2011
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet Apr 9, 2010
NT
JD Shotwell Invitational Apr 3, 2010
Mile (Outdoor)
Top↑
WWU Not-So-Twilite Track & Field Meet Apr 23, 2011
WWU Twilite Track & Field Meet Apr 23, 2010
Mile (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 18-19, 2011
UW Indoor Preview Jan 15, 2011
UW Indoor Preview Jan 16, 2010
3000 Meters (Outdoor)
Top↑
Club Northwest Spring Break Open Mar 26, 2011
Club Northwest Spring Break Open Mar 27, 2010
3000 Meters (Indoor)
Top↑
UW Indoor Open Feb 13, 2011
4 x 400 Relay (Outdoor)
Top↑
UW Ken Shannon Invitational May 7, 2011
2011 Ralph Vernacchia Team Track & Field Meet Apr 7- 8, 2011
CWU Spike Arlt Invitational Apr 17, 2010
4 x 400 Relay (Indoor)
Top↑
UW Indoor Open 2010 Feb 14, 2010
Distance Medley Relay (Indoor)
Top↑
GNAC Indoor Track & Field Championships Feb 17-18, 2012
GNAC Indoor Track & Field Championships Feb 18-19, 2011
SPU Division II Last Chance Feb 27, 2010
GNAC Indoor Track & Field Championships Feb 20, 2010
8k
Top↑
Cascade Conference Preview Meet Oct 18, 2008

2012 Indoors

800 Meters
Seattle Pacific Last Chance Meet February 25, 2012
GNAC Indoor Track & Field Championships February 17-18, 2012
UW Indoor Open February 12, 2012
Distance Medley Relay
GNAC Indoor Track & Field Championships February 17-18, 2012

2011 Outdoors

200 Meters
WWU Not-So-Twilite Track & Field Meet April 23, 2011
800 Meters
GNAC Outdoor Track & Field Championships May 13-14, 2011
GNAC Outdoor Track & Field Championships May 13-14, 2011
Bryan Clay Invitational April 15, 2011
Cal State LA Twilight Open April 14, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011
Puget Sound Shotwell Invitational April 2, 2011
1500 Meters
Oregon Twilight May 6, 2011
Puget Sound Shotwell Invitational April 2, 2011
Mile
WWU Not-So-Twilite Track & Field Meet April 23, 2011
3000 Meters
Club Northwest Spring Break Open March 26, 2011
4 x 400 Relay
UW Ken Shannon Invitational May 7, 2011
2011 Ralph Vernacchia Team Track & Field Meet April 7- 8, 2011

2011 Indoors

800 Meters
UW Invitational January 28-29, 2011
Mile
GNAC Indoor Track & Field Championships February 18-19, 2011
UW Indoor Preview January 15, 2011
3000 Meters
UW Indoor Open February 13, 2011
Distance Medley Relay
GNAC Indoor Track & Field Championships February 18-19, 2011

2010 Outdoors

800 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
GNAC Outdoor Track & Field Championships May 14-15, 2010
Oregon Relays presented by Oregon Community Credit Union April 30-May 1, 2010
WWU Twilite Track & Field Meet April 23, 2010
CWU Spike Arlt Invitational April 17, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
JD Shotwell Invitational April 3, 2010
1500 Meters
GNAC Outdoor Track & Field Championships May 14-15, 2010
UW Ken Shannon Invitational May 8, 2010
2010 Ralph Vernacchia Team Track & Field Meet April 9, 2010
NT
JD Shotwell Invitational April 3, 2010
Mile
WWU Twilite Track & Field Meet April 23, 2010
3000 Meters
Club Northwest Spring Break Open March 27, 2010
4 x 400 Relay
CWU Spike Arlt Invitational April 17, 2010

2010 Indoors

800 Meters
GNAC Indoor Track & Field Championships February 20, 2010
UW Indoor Open 2010 February 14, 2010
Mile
UW Indoor Preview January 16, 2010
4 x 400 Relay
UW Indoor Open 2010 February 14, 2010
Distance Medley Relay
SPU Division II Last Chance February 27, 2010
GNAC Indoor Track & Field Championships February 20, 2010

2009 Outdoors

2008 XC

2008 Outdoors

800 Meters (Indoors)
2012  
2011  
(Jan 28-29, 2011)
2010  
Mile (Indoors)
2011  
(Jan 15, 2011)
2010  
(Jan 16, 2010)
3000 Meters (Indoors)
2011  
(Feb 13, 2011)
200 Meters (Outdoors)
2011  
800 Meters (Outdoors)
2011  
2010  
2009  
2008  
1500 Meters (Outdoors)
2011  
(May 6, 2011)
2010  
(May 8, 2010)
Mile (Outdoors)
2011  
2010  
(Apr 23, 2010)
3000 Meters (Outdoors)
2011  
2010  
8k (XC)
2008