College Bests

800 1000
1500 MILE
3000 3000S
6K (XC)  

Princeton Larry Ellis Friday Night Races    Apr 22, 2011
3000S 12:17.01 36th (F)
Mason Spring Invitational    Apr 9, 2011
3000S 11:42.32 5th (F)
2011 Colonial Relays    Mar 31-Apr 2, 2011
3000S 12:13.54 17th (F)
University of Pennsylvania Big 5 Meet    Mar 26, 2011
800 2:36.11 29th (F)
1500 5:08.89 48th (F)
2011 New Balance Collegiate Invitational    Feb 4- 5, 2011
1000 3:06.76 36th (F)
NYRR Saturday Night at the Armory II    Jan 29, 2011
3000 10:35.08 16th (F)
Albany Great Dane Classic    Jan 21, 2011
1000 3:22.73 18th (F)
NYRR Saturday Night at the Armory I    Jan 15, 2011
Mile 5:32.18 25th (F)
Jack Pyrah Invitational    Dec 3, 2010
3000 10:34.98 3rd (F)
Princeton Larry Ellis Friday Night Races    Apr 16, 2010
3000S 11:51.53 31st (F)
Miami Hurricane Alumni Invitational    Apr 10, 2010
3000 10:45.15 6th (F)
45th Colonial Relays    Apr 2- 3, 2010
3000S 11:28.23 9th (F)
Villanova Outdoor Duals    Mar 27, 2010
1500 5:03.64 8th (F)
4x400 4:19.08 4th (F)
2010 New Balance Collegiate Invitational    Feb 5- 6, 2010
1000 3:13.34 34th (F)
NYRR Saturday Night at the Armory II    Jan 30, 2010
3000 10:38.00 18th (F)
Albany Great Dane Classic    Jan 22, 2010
Mile 5:25.47 16th (F)
NYRR Saturday Night at the Armory I    Jan 16, 2010
3000 10:50.82 12th (F)
Penn State Relays    Jan 9, 2010
Mile 5:47.24 10th (F)
4x800 10:17.26 3rd (F)
Jack Pyrah Invitational    Dec 5, 2009
Mile 5:28.78 1st (F)
Larry Ellis Invitational (Friday Night Races)    Apr 17, 2009
3000S 11:58.72 33rd (F)
University of Pennsylvania Invitational    Apr 4, 2009
3000S 12:27.55 9th (F)
2009 Danny Curran Invitational    Mar 27-28, 2009
1500 5:11.94 18th (F)
Haverford Seamus McElligott Invitational    Jan 31, 2009
800 2:46.34 21st (F)
Mile 5:48.32 17th (F)
2009 UAlbany Great Dane Classic    Jan 23, 2009
Mile 5:31.58 22nd (F)
Jack Pyrah Invitational    Dec 5, 2008
1000 3:22.32 9th (F)
2008 Danny Curran Invitational    Mar 28-29, 2008
800 2:36.09 27th (F)
1500 5:00.08 13th (F)
Haverford QUAD    Feb 11, 2008
Mile 5:22.6 2nd (F)
Haverford Seamus McElligott Invitational    Feb 2, 2008
Mile 5:16.18 3rd (F)
Villanova Jack Pyrah Invitational    Dec 7, 2007
Mile 5:25.7 5th (F)
800 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 26, 2011
2008 Danny Curran Invitational Mar 28-29, 2008
800 Meters (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 31, 2009
1000 Meters (Indoor)
Top↑
2011 New Balance Collegiate Invitational Feb 4- 5, 2011
Albany Great Dane Classic Jan 21, 2011
2010 New Balance Collegiate Invitational Feb 5- 6, 2010
Jack Pyrah Invitational Dec 5, 2008
New Balance Collegiate Invitational (College Division) Feb 8- 9, 2008
1500 Meters (Outdoor)
Top↑
University of Pennsylvania Big 5 Meet Mar 26, 2011
Villanova Outdoor Duals Mar 27, 2010
2009 Danny Curran Invitational Mar 27-28, 2009
2008 Danny Curran Invitational Mar 28-29, 2008
Mile (Indoor)
Top↑
NYRR Saturday Night at the Armory I Jan 15, 2011
Albany Great Dane Classic Jan 22, 2010
Penn State Relays Jan 9, 2010
Jack Pyrah Invitational Dec 5, 2009
Haverford Seamus McElligott Invitational Jan 31, 2009
2009 UAlbany Great Dane Classic Jan 23, 2009
Delaware Invitational @ University of Delaware Jan 9, 2009
Haverford QUAD Feb 11, 2008
Haverford Seamus McElligott Invitational Feb 2, 2008
Villanova Jack Pyrah Invitational Dec 7, 2007
3000 Meters (Outdoor)
Top↑
Miami Hurricane Alumni Invitational Apr 10, 2010
3000 Meters (Indoor)
Top↑
NYRR Saturday Night at the Armory II Jan 29, 2011
Jack Pyrah Invitational Dec 3, 2010
NYRR Saturday Night at the Armory II Jan 30, 2010
NYRR Saturday Night at the Armory I Jan 16, 2010
3000 Steeplechase (Outdoor)
Top↑
Princeton Larry Ellis Friday Night Races Apr 22, 2011
Mason Spring Invitational Apr 9, 2011
2011 Colonial Relays Mar 31-Apr 2, 2011
Princeton Larry Ellis Friday Night Races Apr 16, 2010
45th Colonial Relays Apr 2- 3, 2010
Larry Ellis Invitational (Friday Night Races) Apr 17, 2009
University of Pennsylvania Invitational Apr 4, 2009
4 x 400 Relay (Outdoor)
Top↑
Villanova Outdoor Duals Mar 27, 2010
4 x 800 Relay (Indoor)
Top↑
Penn State Relays Jan 9, 2010
6k
Top↑
University of Delaware Cross Country Invitational #1 Sep 15, 2007

2011 Outdoors

800 Meters
University of Pennsylvania Big 5 Meet March 26, 2011
1500 Meters
University of Pennsylvania Big 5 Meet March 26, 2011
3000 Steeplechase
Princeton Larry Ellis Friday Night Races April 22, 2011
Mason Spring Invitational April 9, 2011
2011 Colonial Relays March 31-April 2, 2011

2011 Indoors

2010 Indoors

1000 Meters
2010 New Balance Collegiate Invitational February 5- 6, 2010
Mile
Albany Great Dane Classic January 22, 2010
Penn State Relays January 9, 2010
3000 Meters
Jack Pyrah Invitational December 3, 2010
NYRR Saturday Night at the Armory II January 30, 2010
NYRR Saturday Night at the Armory I January 16, 2010
4 x 800 Relay
Penn State Relays January 9, 2010

2010 Outdoors

1500 Meters
Villanova Outdoor Duals March 27, 2010
3000 Meters
Miami Hurricane Alumni Invitational April 10, 2010
3000 Steeplechase
Princeton Larry Ellis Friday Night Races April 16, 2010
45th Colonial Relays April 2- 3, 2010
4 x 400 Relay
Villanova Outdoor Duals March 27, 2010

2009 Indoors

2009 Outdoors

2008 Indoors

2008 Outdoors

800 Meters
2008 Danny Curran Invitational March 28-29, 2008
1500 Meters
2008 Danny Curran Invitational March 28-29, 2008

2007 Indoors

2007 XC

800 Meters (Outdoors)
2011  
2008  
(Mar 28-29, 2008)
1500 Meters (Outdoors)
2011  
2010  
(Mar 27, 2010)
2009  
(Mar 27-28, 2009)
2008  
(Mar 28-29, 2008)
3000 Meters (Outdoors)
2010  
3000 Steeplechase (Outdoors)
2011  
(Apr 9, 2011)
2010  
(Apr 2- 3, 2010)
2009  
800 Meters (Indoors)
2009  
1000 Meters (Indoors)
2011  
2010  
2008  
Mile (Indoors)
2011  
2010  
(Jan 22, 2010)
2009  
(Dec 5, 2009)
2008  
2007  
3000 Meters (Indoors)
2011  
2010  
(Dec 3, 2010)
6k (XC)
2007