TFRRS | Cassie Mitchell – Track and Field Results & Statistics

CASSIE MITCHELL

ORANGE COAST

College Bests

400	1:02.13	800	2:16.78
1500	4:39.63	5000	17:49.72
10,000	38:42.86	400H	1:14.24
3000S	10:44.46

California State Championships May 15-16, 2009
5000	17:54.81	1st (F)
3000S	10:44.46	1st (F)

So Cal Championships 2009 May 2- 3, 2009
5000	18:14.73	2nd (F)
10,000	NT
3000S	10:57.1h	1st (F)
3000S	11:03.4h	1st (P)

Orange Empire Prelims/Finals Apr 17-24, 2009
800	2:17.27	1st (F)
800	2:22.14	2nd (P)
1500	4:39.63	1st (F)
1500	5:00.22	7th (P)
5000	18:22.06	1st (F)
10,000	38:42.86	1st (F)

Coast Classic Track & Field Invitational Apr 10, 2009
1500	4:42.5	1st (F)
3000	10:20.98	1st (F)

Riverside, Saddleback @ Orange Coast Apr 3, 2009
800	2:22.63	1st (F)
1500	4:47.58	1st (F)
3000	10:16.97	1st (F)

Fullerton, Santiago Canyon @ Orange Coast Mar 20, 2009
800	NT
1500	NT
3000	NT

Orange Coast @ Santa Ana Mar 13, 2009
800	2:25.3	1st (F)
1500	4:50.09	1st (F)

Golden West @ Orange Coast Feb 27, 2009
3000	10:38.64	1st (F)
400H	1:14.24	3rd (F)

Cerritos Invitational Feb 19-21, 2009
800	2:20.79	2nd (F)
1500	4:44.83	3rd (F)

California Community College Championships 2008 Nov 22, 2008
5k	18:08.4	3rd
3M	18:08.4	3rd

SoCal Championships Nov 7, 2008
5k	17:49.0	1st

Orange Empire Conference Championships Nov 1, 2008
5k	18:50.0	2nd

SoCal Preview - Bakersfield Invitational Oct 3, 2008
5k	18:28.2	4th

Orange Coast Cross Country Classic Sep 20, 2008
5k	19:27.9	2nd

California State Championships May 16-17, 2008
800	2:18.89	3rd (F)
3000S	10:59.39	1st (F)

Southern Cal Championships May 3-10, 2008
800	2:18.8	3rd (F)
800	2:20.34	3rd (P)
3000S	11:11.37	1st (F)
3000S	11:31.17	1st (P)

Orange Empire Prelims/Finals Apr 18, 2008
800	2:16.78	2nd (F)
800	2:20.34	2nd (P)
5000	19:00.25	2nd (F)
10,000	39:27.51	2nd (F)
3000S	11:22.33	1st (F)

Orange Coast Open Apr 11, 2008
3000	10:19.47	4th (F)

Fullerton, Riverside @ Orange Coast Apr 4, 2008
800	2:24.76	2nd (F)
1500	4:55.64	2nd (F)
3000	10:39.11	2nd (F)

Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor Mar 28, 2008
800	2:23.1h	3rd (F)
3000S	11:12.6h	1st (F)

Orange Coast, Santiago Canyon @ Saddleback Mar 21, 2008
400	1:02.13	4th (F)
800	2:23.86	2nd (F)

Golden West @ Orange Coast Mar 14, 2008
800	2:37.	6th (F)
1500	5:22.18	2nd (F)

Orange Coast @ Santa Ana Feb 29, 2008
800	2:23.19	1st (F)
3000	11:08.67	1st (F)

Cerritos Invitational Feb 22, 2008
1500	4:46.88	4th (F)
3000S	11:23.22	1st (F)

Cerritos, Orange Coast @ Saddleback Feb 14, 2008
800	2:30.67	2nd (F)
3000S	11:48.	1st (F)

California Community College XC Championships Nov 17, 2007
5k	18:51.4	8th
5k	18:51.4	8th

Southern Cal Cross Country Championships Nov 3, 2007
5k	18:50.2	7th

Orange Empire Conference Cross Country Chapmionships Oct 26, 2007
5k	18:50.2	2nd

Orange Empire Conference Preview Sep 7, 2007
3.076M	18:25.0	3rd

Cerritos Invitational Feb 23-24, 2007
1500	4:46.88	4th (F)
3000S	11:23.22	1st (F)

QUICK LINKS:

400
800
1500
3000
5000
10,000
400H
3000S
5k
3 Mile
3.076 Mile

400 Meters (Outdoor) Top↑
1:02.13	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008

800 Meters (Outdoor) Top↑
2:17.27	Orange Empire Prelims/Finals	Apr 17-24, 2009
2:22.14	Orange Empire Prelims/Finals	Apr 17-24, 2009
2:22.63	Riverside, Saddleback @ Orange Coast	Apr 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
2:25.3	Orange Coast @ Santa Ana	Mar 13, 2009
2:20.79	Cerritos Invitational	Feb 19-21, 2009
2:18.89	California State Championships	May 16-17, 2008
2:18.8	Southern Cal Championships	May 3-10, 2008
2:20.34	Southern Cal Championships	May 3-10, 2008
2:16.78	Orange Empire Prelims/Finals	Apr 18, 2008
2:20.34	Orange Empire Prelims/Finals	Apr 18, 2008
2:24.76	Fullerton, Riverside @ Orange Coast	Apr 4, 2008
2:23.1h	Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor	Mar 28, 2008
2:23.86	Orange Coast, Santiago Canyon @ Saddleback	Mar 21, 2008
2:37.	Golden West @ Orange Coast	Mar 14, 2008
2:23.19	Orange Coast @ Santa Ana	Feb 29, 2008
2:30.67	Cerritos, Orange Coast @ Saddleback	Feb 14, 2008

1500 Meters (Outdoor) Top↑
4:39.63	Orange Empire Prelims/Finals	Apr 17-24, 2009
5:00.22	Orange Empire Prelims/Finals	Apr 17-24, 2009
4:42.5	Coast Classic Track & Field Invitational	Apr 10, 2009
4:47.58	Riverside, Saddleback @ Orange Coast	Apr 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
4:50.09	Orange Coast @ Santa Ana	Mar 13, 2009
4:44.83	Cerritos Invitational	Feb 19-21, 2009
4:55.64	Fullerton, Riverside @ Orange Coast	Apr 4, 2008
5:22.18	Golden West @ Orange Coast	Mar 14, 2008
4:46.88	Cerritos Invitational	Feb 22, 2008
4:46.88	Cerritos Invitational	Feb 23-24, 2007

3000 Meters (Outdoor) Top↑
10:20.98	Coast Classic Track & Field Invitational	Apr 10, 2009
10:16.97	Riverside, Saddleback @ Orange Coast	Apr 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	Mar 20, 2009
10:38.64	Golden West @ Orange Coast	Feb 27, 2009
10:19.47	Orange Coast Open	Apr 11, 2008
10:39.11	Fullerton, Riverside @ Orange Coast	Apr 4, 2008
11:08.67	Orange Coast @ Santa Ana	Feb 29, 2008

5000 Meters (Outdoor) Top↑
17:54.81	California State Championships	May 15-16, 2009
18:14.73	So Cal Championships 2009	May 2- 3, 2009
18:22.06	Orange Empire Prelims/Finals	Apr 17-24, 2009
19:00.25	Orange Empire Prelims/Finals	Apr 18, 2008

10,000 Meters (Outdoor) Top↑
NT	So Cal Championships 2009	May 2- 3, 2009
38:42.86	Orange Empire Prelims/Finals	Apr 17-24, 2009
39:27.51	Orange Empire Prelims/Finals	Apr 18, 2008

400 Hurdles (Outdoor) Top↑
1:14.24	Golden West @ Orange Coast	Feb 27, 2009

3000 Steeplechase (Outdoor) Top↑
10:44.46	California State Championships	May 15-16, 2009
10:57.1h	So Cal Championships 2009	May 2- 3, 2009
11:03.4h	So Cal Championships 2009	May 2- 3, 2009
10:59.39	California State Championships	May 16-17, 2008
11:11.37	Southern Cal Championships	May 3-10, 2008
11:31.17	Southern Cal Championships	May 3-10, 2008
11:22.33	Orange Empire Prelims/Finals	Apr 18, 2008
11:12.6h	Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor	Mar 28, 2008
11:23.22	Cerritos Invitational	Feb 22, 2008
11:48.	Cerritos, Orange Coast @ Saddleback	Feb 14, 2008
11:23.22	Cerritos Invitational	Feb 23-24, 2007

5k Top↑
18:08.4	California Community College Championships 2008	Nov 22, 2008
17:49.0	SoCal Championships	Nov 7, 2008
18:50.0	Orange Empire Conference Championships	Nov 1, 2008
18:28.2	SoCal Preview - Bakersfield Invitational	Oct 3, 2008
19:27.9	Orange Coast Cross Country Classic	Sep 20, 2008
18:51.4	California Community College XC Championships	Nov 17, 2007
18:51.4	California Community College XC Championships	Nov 17, 2007
18:50.2	Southern Cal Cross Country Championships	Nov 3, 2007
18:50.2	Orange Empire Conference Cross Country Chapmionships	Oct 26, 2007

3 Mile Top↑
18:08.4	California Community College Championships 2008	Nov 22, 2008

3.076 Mile Top↑
18:25.0	Orange Empire Conference Preview	Sep 7, 2007

2009 Outdoors

800 Meters
2:17.27	Orange Empire Prelims/Finals	April 17-24, 2009
2:22.14	Orange Empire Prelims/Finals	April 17-24, 2009
2:22.63	Riverside, Saddleback @ Orange Coast	April 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
2:25.3	Orange Coast @ Santa Ana	March 13, 2009
2:20.79	Cerritos Invitational	February 19-21, 2009

1500 Meters
4:39.63	Orange Empire Prelims/Finals	April 17-24, 2009
5:00.22	Orange Empire Prelims/Finals	April 17-24, 2009
4:42.5	Coast Classic Track & Field Invitational	April 10, 2009
4:47.58	Riverside, Saddleback @ Orange Coast	April 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
4:50.09	Orange Coast @ Santa Ana	March 13, 2009
4:44.83	Cerritos Invitational	February 19-21, 2009

3000 Meters
10:20.98	Coast Classic Track & Field Invitational	April 10, 2009
10:16.97	Riverside, Saddleback @ Orange Coast	April 3, 2009
NT	Fullerton, Santiago Canyon @ Orange Coast	March 20, 2009
10:38.64	Golden West @ Orange Coast	February 27, 2009

5000 Meters
17:54.81	California State Championships	May 15-16, 2009
18:14.73	So Cal Championships 2009	May 2- 3, 2009
18:22.06	Orange Empire Prelims/Finals	April 17-24, 2009

10,000 Meters
NT	So Cal Championships 2009	May 2- 3, 2009
38:42.86	Orange Empire Prelims/Finals	April 17-24, 2009

400 Hurdles
1:14.24	Golden West @ Orange Coast	February 27, 2009

3000 Steeplechase
10:44.46	California State Championships	May 15-16, 2009
10:57.1h	So Cal Championships 2009	May 2- 3, 2009
11:03.4h	So Cal Championships 2009	May 2- 3, 2009

2008 XC

5k
18:08.4	California Community College Championships 2008	November 22, 2008
17:49.0	SoCal Championships	November 7, 2008
18:50.0	Orange Empire Conference Championships	November 1, 2008
18:28.2	SoCal Preview - Bakersfield Invitational	October 3, 2008
19:27.9	Orange Coast Cross Country Classic	September 20, 2008

3 Mile
18:08.4	California Community College Championships 2008	November 22, 2008

2008 Outdoors

400 Meters
1:02.13	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008

800 Meters
2:18.89	California State Championships	May 16-17, 2008
2:18.8	Southern Cal Championships	May 3-10, 2008
2:20.34	Southern Cal Championships	May 3-10, 2008
2:16.78	Orange Empire Prelims/Finals	April 18, 2008
2:20.34	Orange Empire Prelims/Finals	April 18, 2008
2:24.76	Fullerton, Riverside @ Orange Coast	April 4, 2008
2:23.1h	Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor	March 28, 2008
2:23.86	Orange Coast, Santiago Canyon @ Saddleback	March 21, 2008
2:37.	Golden West @ Orange Coast	March 14, 2008
2:23.19	Orange Coast @ Santa Ana	February 29, 2008
2:30.67	Cerritos, Orange Coast @ Saddleback	February 14, 2008

1500 Meters
4:55.64	Fullerton, Riverside @ Orange Coast	April 4, 2008
5:22.18	Golden West @ Orange Coast	March 14, 2008
4:46.88	Cerritos Invitational	February 22, 2008

3000 Meters
10:19.47	Orange Coast Open	April 11, 2008
10:39.11	Fullerton, Riverside @ Orange Coast	April 4, 2008
11:08.67	Orange Coast @ Santa Ana	February 29, 2008

5000 Meters
19:00.25	Orange Empire Prelims/Finals	April 18, 2008

10,000 Meters
39:27.51	Orange Empire Prelims/Finals	April 18, 2008

3000 Steeplechase
10:59.39	California State Championships	May 16-17, 2008
11:11.37	Southern Cal Championships	May 3-10, 2008
11:31.17	Southern Cal Championships	May 3-10, 2008
11:22.33	Orange Empire Prelims/Finals	April 18, 2008
11:12.6h	Santa Barbara, Ventura, Oxnard, Glendale,Orange Coast @ Moor	March 28, 2008
11:23.22	Cerritos Invitational	February 22, 2008
11:48.	Cerritos, Orange Coast @ Saddleback	February 14, 2008

2007 XC

5k
18:51.4	California Community College XC Championships	November 17, 2007
18:51.4	California Community College XC Championships	November 17, 2007
18:50.2	Southern Cal Cross Country Championships	November 3, 2007
18:50.2	Orange Empire Conference Cross Country Chapmionships	October 26, 2007

3.076 Mile
18:25.0	Orange Empire Conference Preview	September 7, 2007

2007 Outdoors

1500 Meters
4:46.88	Cerritos Invitational	February 23-24, 2007

3000 Steeplechase
11:23.22	Cerritos Invitational	February 23-24, 2007

400 Meters (Outdoors)
2008	1:02.13	Orange Coast, Santiago Canyon @ Saddleback (Mar 21, 2008)

800 Meters (Outdoors)
2009	2:17.27	Orange Empire Prelims/Finals (Apr 17-24, 2009)
2008	2:16.78	Orange Empire Prelims/Finals (Apr 18, 2008)

1500 Meters (Outdoors)
2009	4:39.63	Orange Empire Prelims/Finals (Apr 17-24, 2009)
2008	4:46.88	Cerritos Invitational (Feb 22, 2008)
2007	4:46.88	Cerritos Invitational (Feb 23-24, 2007)

3000 Meters (Outdoors)
2009	10:16.97	Riverside, Saddleback @ Orange Coast (Apr 3, 2009)
2008	10:19.47	Orange Coast Open (Apr 11, 2008)

5000 Meters (Outdoors)
2009	17:54.81	California State Championships (May 15-16, 2009)
2008	19:00.25	Orange Empire Prelims/Finals (Apr 18, 2008)

10,000 Meters (Outdoors)
2009	38:42.86	Orange Empire Prelims/Finals (Apr 17-24, 2009)
2008	39:27.51	Orange Empire Prelims/Finals (Apr 18, 2008)

400 Hurdles (Outdoors)
2009	1:14.24	Golden West @ Orange Coast (Feb 27, 2009)

3000 Steeplechase (Outdoors)
2009	10:44.46	California State Championships (May 15-16, 2009)
2008	10:59.39	California State Championships (May 16-17, 2008)
2007	11:23.22	Cerritos Invitational (Feb 23-24, 2007)

5k (XC)
2008	17:49.0	SoCal Championships Nov 7, 2008
2007	18:50.2	Southern Cal Cross Country Championships Nov 3, 2007

3 Mile (XC)
2008	18:08.4	California Community College Championships 2008 Nov 22, 2008

3.076 Mile (XC)
2007	18:25.0	Orange Empire Conference Preview Sep 7, 2007