College Bests

1500 MILE
3000 5000
10,000 5K (XC)
8K (XC)  

Centennial Conference Outdoor Track & Field Championship    Apr 29-May 1, 2011
5000 16:08.15 40th (F)
10,000 32:58.23 19th (F)
2011 Widener Invitational    Apr 21-22, 2011
5000 15:49.69 21st (F)
Hopkins/Loyola Invite    Apr 16, 2011
1500 4:20.94 9th (F)
Duke Invitational    Apr 8- 9, 2011
5000 15:46.17 7th (F)
University of Pennsylvania Invitational    Apr 2, 2011
5000 15:46.27 15th (F)
NYU Team Challenge    Feb 19, 2011
3000 9:05.84 13th (F)
Haverford Keogh Invitational    Feb 5, 2011
5000 16:27.84 24th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
3000 9:26.54 25th (F)
Navy Invitational    Dec 4, 2010
5000 15:50.67 16th (F)
Baltimore Metro Cross Country Meet    Sep 3, 2010
5k 16:39.9 7th
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
5000 16:35.52 28th (F)
Widener Invitational    Apr 17-19, 2010
5000 15:43.84 21st (F)
Duke Invitational    Apr 2- 3, 2010
5000 15:54.22 16th (F)
2010 Towson University Invitational    Mar 27, 2010
5000 15:48.05 5th (F)
Centennial Indoor Championship    Feb 27, 2010
3000 9:19.63 20th (F)
5000 15:59.73 12th (F)
Haverford Keogh Invitational    Feb 19, 2010
Mile 4:32.63 19th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
Mile 4:37.93 17th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 9:13.96 15th (F)
CNU Holiday Open    Dec 5, 2009
3000 9:05.23 2nd (F)
Centennial Conference Outdoor Championships    May 1- 3, 2009
1500 4:08.58 11th (F)
5th Annual Paul Kaiser Track & Field Classic    Apr 25, 2009
1500 4:08.83 8th (F)
Widener Invitational    Apr 17-18, 2009
1500 4:10.69 16th (F)
Maryland Invitational    Mar 28, 2009
1500 4:11.39 12th (F)
Frank Colden Invitational @ Ursinus College    Feb 7, 2009
Mile 4:33.58 5th (F)
Widener Invitational    Apr 18-19, 2008
5000 16:01. 31st (F)
Centennial Conference Indoor Track & Field Championships    Mar 1- 2, 2008
3000 9:15.46 22nd (F)
5000 16:52.61 23rd (F)
Haverford QUAD    Feb 11, 2008
5000 16:16.42 1st (F)
University of Delaware    Jan 12, 2008
3000 9:31.09 3rd (F)
Ursinus Track Classic    Dec 8, 2007
3000 9:33.56 17th (F)
1500 Meters (Outdoor)
Top↑
Hopkins/Loyola Invite Apr 16, 2011
Centennial Conference Outdoor Championships May 1- 3, 2009
5th Annual Paul Kaiser Track & Field Classic Apr 25, 2009
Widener Invitational Apr 17-18, 2009
Maryland Invitational Mar 28, 2009
Mile (Indoor)
Top↑
Haverford Keogh Invitational Feb 19, 2010
Maryland Terrapin Indoor Invitational Jan 16, 2010
Frank Colden Invitational @ Ursinus College Feb 7, 2009
3000 Meters (Indoor)
Top↑
NYU Team Challenge Feb 19, 2011
Haverford Seamus McElligot Invitational Jan 29, 2011
Centennial Indoor Championship Feb 27, 2010
Metro Coaches Invitational Jan 8, 2010
CNU Holiday Open Dec 5, 2009
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
University of Delaware Jan 12, 2008
Ursinus Track Classic Dec 8, 2007
5000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
2011 Widener Invitational Apr 21-22, 2011
Duke Invitational Apr 8- 9, 2011
University of Pennsylvania Invitational Apr 2, 2011
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Widener Invitational Apr 17-19, 2010
Duke Invitational Apr 2- 3, 2010
2010 Towson University Invitational Mar 27, 2010
Widener Invitational Apr 18-19, 2008
5000 Meters (Indoor)
Top↑
Centennial Conference Indoor Track & Field Championship Feb 26, 2011
Haverford Keogh Invitational Feb 5, 2011
Navy Invitational Dec 4, 2010
Centennial Indoor Championship Feb 27, 2010
Centennial Conference Indoor Track & Field Championships Mar 1- 2, 2008
Haverford QUAD Feb 11, 2008
10,000 Meters (Outdoor)
Top↑
Centennial Conference Outdoor Track & Field Championship Apr 29-May 1, 2011
5k
Top↑
Baltimore Metro Cross Country Meet Sep 3, 2010
8k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2011 Outdoors

2011 Indoors

2010 Indoors

Mile
Haverford Keogh Invitational February 19, 2010
Maryland Terrapin Indoor Invitational January 16, 2010
3000 Meters
Centennial Indoor Championship February 27, 2010
Metro Coaches Invitational January 8, 2010
5000 Meters
Navy Invitational December 4, 2010
Centennial Indoor Championship February 27, 2010

2010 XC

2010 Outdoors

2009 Indoors

Mile
Frank Colden Invitational @ Ursinus College February 7, 2009
3000 Meters
CNU Holiday Open December 5, 2009

2009 Outdoors

2008 Outdoors

5000 Meters
Widener Invitational April 18-19, 2008

2008 Indoors

2007 Indoors

3000 Meters
Ursinus Track Classic December 8, 2007

2007 XC

1500 Meters (Outdoors)
2011  
(Apr 16, 2011)
2009  
5000 Meters (Outdoors)
2011  
(Apr 8- 9, 2011)
2010  
(Apr 17-19, 2010)
2008  
(Apr 18-19, 2008)
10,000 Meters (Outdoors)
2011  
Mile (Indoors)
2010  
(Feb 19, 2010)
2009  
3000 Meters (Indoors)
2011  
(Feb 19, 2011)
2010  
(Jan 8, 2010)
2009  
(Dec 5, 2009)
2008  
2007  
(Dec 8, 2007)
5000 Meters (Indoors)
2011  
2010  
(Dec 4, 2010)
2008  
(Feb 11, 2008)
5k (XC)
2010  
8k (XC)
2007