College Bests

MILE 3000
5000 10,000
8K (XC)  

Duke Invitational    Apr 8- 9, 2011
5000 16:16.40 26th (F)
Haverford Seamus McElligot Invitational    Jan 29, 2011
Mile 4:35.31 15th (F)
NYC Gotham Cup    Jan 14, 2011
5000 15:29.37 16th (F)
Navy Invitational    Dec 4, 2010
5000 15:28.72 13th (F)
Centennial 2010 Outdoor Conference Meet    Apr 30-May 2, 2010
10,000 NT
Widener Invitational    Apr 17-19, 2010
5000 NT
Duke Invitational    Apr 2- 3, 2010
10,000 31:47.29 7th (F)
Centennial Indoor Championship    Feb 27, 2010
5000 14:59.64 5th (F)
2010 Boston University Valentine Invitational    Feb 12-13, 2010
5000 15:17.69 38th (F)
Haverford Seamus McElligott Invitational    Jan 30, 2010
3000 8:44.81 4th (F)
Maryland Terrapin Indoor Invitational    Jan 16, 2010
Mile 4:31.14 11th (F)
Metro Coaches Invitational    Jan 8, 2010
3000 8:55.97 9th (F)
CNU Holiday Open    Dec 5, 2009
5000 15:18.47 9th (F)
Swarthmore Last Chance Meet    May 12, 2008
1500 4:01.35 18th (F)
Widener Invitational    Apr 18-19, 2008
5000 15:16.11 5th (F)
University of Delaware    Jan 12, 2008
Mile 4:33.95 2nd (F)
Ursinus Track Classic    Dec 8, 2007
3000 9:01.26 3rd (F)
1500 Meters (Outdoor)
Top↑
Swarthmore Last Chance Meet May 12, 2008
Mile (Indoor)
Top↑
Haverford Seamus McElligot Invitational Jan 29, 2011
Maryland Terrapin Indoor Invitational Jan 16, 2010
University of Delaware Jan 12, 2008
3000 Meters (Indoor)
Top↑
Haverford Seamus McElligott Invitational Jan 30, 2010
Metro Coaches Invitational Jan 8, 2010
Ursinus Track Classic Dec 8, 2007
5000 Meters (Outdoor)
Top↑
Duke Invitational Apr 8- 9, 2011
NT
Widener Invitational Apr 17-19, 2010
ECAC DIII Track & Field Championships (Entry Declaration) May 15-16, 2008
Widener Invitational Apr 18-19, 2008
5000 Meters (Indoor)
Top↑
NYC Gotham Cup Jan 14, 2011
Navy Invitational Dec 4, 2010
Centennial Indoor Championship Feb 27, 2010
2010 Boston University Valentine Invitational Feb 12-13, 2010
CNU Holiday Open Dec 5, 2009
10,000 Meters (Outdoor)
Top↑
NT
Centennial 2010 Outdoor Conference Meet Apr 30-May 2, 2010
Duke Invitational Apr 2- 3, 2010
8k
Top↑
Centennial Conference 2007 Cross Country Championships Oct 27, 2007

2011 Outdoors

5000 Meters
Duke Invitational April 8- 9, 2011

2011 Indoors

Mile
Haverford Seamus McElligot Invitational January 29, 2011
5000 Meters
NYC Gotham Cup January 14, 2011

2010 Indoors

2010 Outdoors

5000 Meters
NT
Widener Invitational April 17-19, 2010
10,000 Meters
NT
Centennial 2010 Outdoor Conference Meet April 30-May 2, 2010
Duke Invitational April 2- 3, 2010

2009 Indoors

5000 Meters
CNU Holiday Open December 5, 2009

2008 Outdoors

2008 Indoors

Mile
University of Delaware January 12, 2008

2007 Indoors

3000 Meters
Ursinus Track Classic December 8, 2007

2007 XC

1500 Meters (Outdoors)
2008  
(May 12, 2008)
5000 Meters (Outdoors)
2011  
(Apr 8- 9, 2011)
2008  
10,000 Meters (Outdoors)
2010  
(Apr 2- 3, 2010)
Mile (Indoors)
2011  
2010  
2008  
(Jan 12, 2008)
3000 Meters (Indoors)
2010  
2007  
(Dec 8, 2007)
5000 Meters (Indoors)
2011  
(Jan 14, 2011)
2010  
(Feb 27, 2010)
2009  
(Dec 5, 2009)
8k (XC)
2007